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The Complete Idiot S Guide To Knockout Workouts For Every Shape Illus

Author : Patrick S. Hagerman
ISBN : 9781440650574
Genre : Health & Fitness
File Size : 38.56 MB
Format : PDF
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It's time to get into shape ... the easy way! Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical condition. With Hagerman as their coach, readers will be on the right track to fitness in no time, improving their health, self-esteem, and appearance. * Presented in a style easily referenced and cross-referenced for all ages and ability levels * Written by an experienced author and fitness expert * Well-illustrated for increased comprehension of programs and exercises * Caters to everyone from pregnant women to older men with lower back pain
Category: Health & Fitness

Handbook Of Research On Adult And Community Health Education Tools Trends And Methodologies

Author : Wang, Victor C. X.
ISBN : 9781466662612
Genre : Medical
File Size : 50.94 MB
Format : PDF, ePub
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"This book presents educational and social science perspectives on the state of the healthcare industry and the information technologies surrounding it, offering a compilation of some of the latest cutting edge research on methods, programs, and procedures practiced by health literate societies"--Provided by publisher.
Category: Medical

Literary Patronage In The Middle Ages

Author : Karl Julius Holzknecht
ISBN : 0714610623
Genre : Literary Collections
File Size : 68.68 MB
Format : PDF, Docs
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First Published in 1967. Routledge is an imprint of Taylor & Francis, an informa company.
Category: Literary Collections

That Which Awakens Me

Author : Ananda Kiamsha Madelyn Leeke
ISBN : 9781440148026
Genre : Fiction
File Size : 88.22 MB
Format : PDF, Mobi
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In the poetic memoir That Which Awakens Me, Ananda Kiamsha Madelyn Leeke shares her journey of self-discovery from a law school graduate to a creative woman who learned to open the door to authentic living. When Leeke graduated from law school in 1989, she was a twenty-something with a life plan focused on becoming a successful attorney. Using her multiple bar exam failures and two bouts of unemployment as a catalyst for self-discovery and lifestyle reinvention, Leeke followed her own unique path during the past twenty years and made changes in the way she feels, thinks, lives, works, and manages her finances. Through poetic reflection and personal stories, she shares the lessons that taught her to trust her intuition, expand her spiritual practices, heal emotional wounds, tap into her creativity, discover her passions, open her eyes to hidden opportunities, volunteer and serve her local community, travel the world, and heed her calling as a writer, artist, creativity coach, yoga teacher, Reiki Master practitioner, radio host, blogger, social media strategist, and innerpreneur. That Which Awakens Me provides insight for anyone seeking guidance on how to both handle and benefit from the ups and downs of their own life journey.
Category: Fiction

Calendar Of State Papers And Manuscripts Relating To English Affairs

Author : Rawdon Lubbock Brown
ISBN : 9781108060608
Genre : History
File Size : 59.89 MB
Format : PDF, ePub
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This is the first of three parts of the sixth volume in a seven-volume collection - published between 1864 and 1890 - comprising Venetian and other northern Italian state papers relating to England. Translator and editor Rawdon Lubbock Brown (1806-83) lived for many years in Venice, had unrivalled access to the Venetian archives and travelled widely to find documents in other Italian libraries and archives. He had previously published two volumes of Sebastian Giustinian's dispatches to Venice from Henry VIII's court (also reissued in this series). This first part of the sixth volume contains documents from the years 1555-6, the early years of Mary I's reign, an important period for the Italian states when papal authority was reinstated in England and Mary married Philip of Spain - documented here by the correspondence of, among others, the papal legate Cardinal Pole. The editor's preface puts the various documents into historical context.
Category: History

High Performance Mysql

Author : Baron Schwartz
ISBN : 9781449332495
Genre : Computers
File Size : 70.36 MB
Format : PDF
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How can you bring out MySQL’s full power? With High Performance MySQL, you’ll learn advanced techniques for everything from designing schemas, indexes, and queries to tuning your MySQL server, operating system, and hardware to their fullest potential. This guide also teaches you safe and practical ways to scale applications through replication, load balancing, high availability, and failover. Updated to reflect recent advances in MySQL and InnoDB performance, features, and tools, this third edition not only offers specific examples of how MySQL works, it also teaches you why this system works as it does, with illustrative stories and case studies that demonstrate MySQL’s principles in action. With this book, you’ll learn how to think in MySQL. Learn the effects of new features in MySQL 5.5, including stored procedures, partitioned databases, triggers, and views Implement improvements in replication, high availability, and clustering Achieve high performance when running MySQL in the cloud Optimize advanced querying features, such as full-text searches Take advantage of modern multi-core CPUs and solid-state disks Explore backup and recovery strategies—including new tools for hot online backups
Category: Computers

Ever Yours

Author : Vincent van Gogh
ISBN : 9780300211481
Genre : Literary Collections
File Size : 32.76 MB
Format : PDF, Kindle
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In addition to his many remarkable paintings and drawings, Vincent van Gogh (1853-1890) left behind a fascinating and voluminous body of correspondence. This highly accessible book includes a broad selection of 265 letters, from a total of 820 in existence, that focus on Van Gogh’s relentless quest to find his destiny, a search that led him to become an artist; the close bond with his brother Theo; his fraught relationship with his father; his innate yearning for recognition; and his great love of art and literature. The correspondence not only offers detailed insights into Van Gogh’s complex inner life, but also re-creates the world in which he lived and the artistic avant-garde that was taking hold in Paris. The letters are accompanied by a general introduction, historic family photographs, and reproductions of 87 actual pages of letters that contain sketches by Van Gogh. Selected from the critically acclaimed 6-volume set of letters published by the Van Gogh Museum in 2009, Ever Yours is the essential book on Van Gogh’s letters, which every art and literature lover needs to own.
Category: Literary Collections

Thomas Wyatt

Author : Patricia Thomson
ISBN : 9781136170461
Genre : Literary Criticism
File Size : 85.72 MB
Format : PDF, ePub
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First Published in 1995. Routledge is an imprint of Taylor & Francis, an informa company.
Category: Literary Criticism