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7 Weeks To 100 Push Ups

Author : Steve Speirs
ISBN : 9781569757437
Genre : Health & Fitness
File Size : 74.85 MB
Format : PDF, ePub
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Category: Health & Fitness

7 Weeks To 50 Pull Ups

Author : Brett Stewart
ISBN : 9781569759219
Genre : Health & Fitness
File Size : 24.18 MB
Format : PDF, ePub
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Offers a program to increase strength, muscle tone, and overall fitness in seven weeks.
Category: Health & Fitness

Return To Fitness

Author : Bill Katovsky
ISBN : 9781459609587
Genre : Athletes
File Size : 34.85 MB
Format : PDF
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Bill Katovsky was a two-time Hawaii Ironman finisher, a guy who bicycled solo across the U.S., an endurance athlete who competed in a three-day race mountain bike race across Costa Rica. But through a series of misfortunes, including depression, losing his dog, death in his family, and debilitating health problems, Katovsky went from being a multisport junkie to complete couch potato. He stopped working out. For almost ten years! By the time he hit fifty, he decided it was time for a change. How he fought his way back to fitness is not only a riveting, brutally honest, and ultimately inspiring story, it is also a hands-on guide to help anyone reclaim health and well-being. Katovsky supplements his personal story with those of others successfully making a return to fitness - an astronaut who spent five months in space; a former Wall Street trader who lost seventy-five pounds and became Hawaii's Fittest CEO; a retired two-time world-champion Hawaii Ironman triathlete with a bum hip that needed replacing, a Yosemite park employee who broke her spine in a hiking accident and is now back on the trails; and a sixty-something business educator who's had six heart bypasses but still backpacks and goes to the gym. With the advice of personal trainers, fitness experts, and multisport coaches, Katovsky offers a wealth of useful information, including: Diet and nutrition - what you need to know for a healthy body How aging, body fat, and motivation affect physical and mental health; and why exercise is good for depression Successfully building a proper aerobic and strength base - workouts you can do at home! Tips for injury prevention - from avoiding overtraining to why stretching isn't recommended.
Category: Athletes

Should I Eat The Yolk

Author : Jamie Hale
ISBN : 9781569758403
Genre : Health & Fitness
File Size : 89.34 MB
Format : PDF, ePub, Docs
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IS IT TRUE? OR IS IT A MYTH? This handy guide gives you real answers to all these and many more common health and fitness claims. Plus, it provides the scientific evidence that separates the fact from fiction for every question, like: • Does everyone need to drink at least 8 glasses of water per day? • Do high-protein diets increase the risk of coronary heart disease? • Are all calories created equal? • Will performing sit-ups shrink my waistline? • Will exercise get rid of cellulite? • Does calcium intake enhance weight loss? • Is bottled water safer to drink than tap water? • Does eating grapefruit speed up fat loss?
Category: Health & Fitness

Books In Print 2009 2010

Author :
ISBN : 0835250210
Genre : Publishers' catalogs
File Size : 29.25 MB
Format : PDF, ePub, Docs
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Category: Publishers' catalogs

7 Weeks To 10 Pounds Of Muscle

Author : Brett Stewart
ISBN : 9781612431222
Genre : Health & Fitness
File Size : 80.21 MB
Format : PDF, Kindle
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Offers daily training plans for a workout regimen that promises ten pounds of muscle gain in seven weeks, in a work that features step-by-step lifting instructions and a meal plan for maximum muscle growth.
Category: Health & Fitness

Field And Stream

Author :
ISBN : UOM:39015079964816
Genre : Fishing
File Size : 53.78 MB
Format : PDF, Kindle
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Category: Fishing


Author :
ISBN : STANFORD:36105132693222
Genre :
File Size : 28.94 MB
Format : PDF, Kindle
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Touring Nam

Author : Martin Harry Greenberg
ISBN : 0553279173
Genre : Fiction
File Size : 67.79 MB
Format : PDF, Docs
Download : 304
Read : 550

By compiling letters, memoirs, stories, and historic accounts of such authors as Philip Caputo, Asa Baber, Tim O'Brien, and others, the editors offers an in-depth look at the war and the men who fought it
Category: Fiction