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7 Week Cycling For Fitness

Author : Chris Sidwells
ISBN : 9780756648213
Genre : Sports & Recreation
File Size : 42.56 MB
Format : PDF, ePub
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Featuring a tailor-made seven-week workout that will kick-start any cyclist''s quest for fitness, this book will help anyone get fit fastwhile having fun. Fast, fun exercises for all ages and fitness levels Includes workouts for road, off-road, and indoor bikes Contains a nutritional and supplementary exercise program A structured program to get fit fast
Category: Sports & Recreation

Seven Week Cycling For Fitness

Author : Chris Sidwells
ISBN : 0756617391
Genre : Sports & Recreation
File Size : 20.36 MB
Format : PDF, ePub
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A cycling enthusiast explains how to use cycling as a foundation for a seven-week workout designed to promote fitness, health, and overall well-being, with a series of quick and easy exercises for all ages and fitness levels, a nutritional and supplementary program, and workouts for road, off-road, and indoor bikes. Original.
Category: Sports & Recreation

Cycling 2 0

Author : Azhar Yusof
ISBN : 9789814484909
File Size : 23.77 MB
Format : PDF, Docs
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Read : 763

Written in an informative, yet simple-to-digest format, Bike Republic: The Essential Guide to Cycling in Singapore is a practical handbook for amateur cyclists who wish to take the sport to the next level but are not sure where to begin. This handy guide covers the key aspects of riding - from what type of cycling to pick up and how to choose an appropriate bike, to key safety must-knows and useful training tips on getting bike-fit and how to care for your bike. For those looking to develop their love for cycling even further, the ""Taking It Further"" section offers valuable advice from estab.

The Cycling Bible

Author : Robin Barton
ISBN : 9781408196076
Genre : Sports & Recreation
File Size : 42.25 MB
Format : PDF, Docs
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Whether you are a novice, a mountain-bike enthusiast, a competitive cyclist or one who rides for fitness or pleasure, this book provides all you need to know to get the best out of your bike. Beginning with the anatomy of the bicycle, it explains what to look for when buying a bike so that you get the right one for you, whether it be a folding bike, tandem, electric bike, track bike or BMX. There's plenty of information on the right kit - for women as well as men - and clear explanations to help you tackle maintenance and repair jobs with confidence. The basic principles of riding, negotiating cities and riding off-road are explained, and it also covers how to ride safely and comfortably. For all those who want to take their cycling further, there's information on competitive riding and training, and even a stunning international touring section packed full of recommended rides in breathtaking locations. Fun, inspiring, beautifully illustrated and easy to use, The Cycling Bible is the perfect companion for riders of every level, whatever they want from their bike.
Category: Sports & Recreation

Exercise Physiology For Health Fitness And Performance

Author : Sharon Plowman
ISBN : 0781784069
Genre : Medical
File Size : 55.3 MB
Format : PDF, ePub, Docs
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This textbook integrates basic exercise physiology with research studies to stimulate learning, allowing readers to apply principles in the widest variety of exercise and sport science careers. It combines basic exercise physiology with special applications and contains flexible organisation of independent units.
Category: Medical

Triathlon Training For Dummies

Author : Deirdre Pitney
ISBN : 9780470453032
Genre : Sports & Recreation
File Size : 53.45 MB
Format : PDF, ePub, Mobi
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Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race. This authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, and flexibility, and to set manageable realistic training goals. You’ll learn how to establish a workout schedule, choose a target finish time get the right, affordable equipment you’ll need for each leg of the race, and maximize your fitness and form for swimming, biking, and running. You’ll also get plenty of help in putting it all together as you focus your training, add dual workouts, become a quick-change artist, and save time during transitions. Discover how to: Choose an event to train for based on your fitness level Get into your best possible shape Select the right equipment and sportswear Train for an Olympic, Sprint, or Ironman triathlon Fuel your body and prevent injuries Prepare for training sessions Maintain energy and recover quickly Set training schedules for every triathlon event Treat common training and racing injuries Live like an athlete Triathlon Training For Dummies comes complete with resources for finding triathlons near you, lists of items to bring along on race day, and tips on registration formalities and racing etiquette.
Category: Sports & Recreation

Time Saving Training For Multisport Athletes

Author : Rick Niles
ISBN : 0880115386
Genre : Sports & Recreation
File Size : 43.14 MB
Format : PDF, ePub, Docs
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Provides a training system for improving the performance of multisport athletes in five to nine hours a week, including drills, tips on improving form, and a crash-training schedule
Category: Sports & Recreation