6 WEEKS TO A HOLLYWOOD BODY

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6 Weeks To A Hollywood Body

Author : Steve Zim
ISBN : 0471715492
Genre : Health & Fitness
File Size : 68.94 MB
Format : PDF, ePub, Docs
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As featured in SELF and on Weekend Today "Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased." --Jessica Biel, star of The Illusionist In 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your own. Want to add shape and strength to your legs? Have a great butt? Make your back and arms stronger and leaner? Develop an amazing chest or breasts? After you've completed the easy-to-follow Hollywood Body program in six short weeks, you'll be runway ready for your grand entrance and you'll look amazing and feel healthier and happier than ever before. In this book, Steve Zim reveals the three keys to his Hollywood Body system: HOLLYWOOD NUTRITION: The easy and effective Hollywood Body way to supercharge your metabolism with protein, good carbs, and good fats HOLLYWOOD HEART: Ramp up your cardio health and melt away fat and inches the Hollywood Body way HOLLYWOOD SCULPT: A revolutionary set of all-new Hollywood Body exercises designed to sculpt and reshape your muscles This proven program works no matter what your body type is. So get started--your Hollywood body awaits you!
Category: Health & Fitness

The 30 Minute Celebrity Makeover Miracle

Author : Steve Zim
ISBN : 0470231416
Genre : Health & Fitness
File Size : 70.2 MB
Format : PDF, Mobi
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Wouldn't you love to have the body of a movie star without spending countless hours working out to get there? Top Hollywood trainer and Weekend Today fitness expert Steve Zim shows you how to sculpt a phenomenal physique faster and easier than you ever thought possible. In just thirty minutes a day, three times a week, Zim's revolutionary combined cardio and weight-training program will help you ramp up your metabolic rate, burn fat faster than conventional workouts, and produce the body of your dreams.
Category: Health & Fitness

Hot Point Fitness

Author : Steve Zim
ISBN : 5558803894
Genre :
File Size : 32.12 MB
Format : PDF, ePub
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A complete plan for total body transformation, Hot Point Fitness introduces more than 100 unique super-exercises, demonstrating routines that exact 100 percent muscle output for leaner and denser muscle in a fraction of the time standard weight-training and aerobic exercises take to get results. When seen through MRI scans, muscles actually glow red hot after these incredible workouts. Focusing on precision in movement and on exercise variation, Hot Point Fitness presents amazing three-, four-, and five-day-a-week workouts as well as advice on the optimum foods to fuel the body, manipulate metabolism, and burn that stubborn fat.
Category:

The Hollywood Body Plan

Author : David Higgins
ISBN : 9781472257000
Genre : Health & Fitness
File Size : 56.27 MB
Format : PDF, ePub, Mobi
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'David Higgins is a legend. He put me in my best physical shape and he educated me on stretching, strengthening and nutrition!' Margot Robbie 'When I met David, I was broken, physically. He patiently and caringly put me together again. His combinations of strength, Pilates, stretching and active release ... are nothing short of spectacular.' Samuel L. Jackson 'Working with DH is always fantastic because of his expertise as a fully qualified trainer, personal fitness and in-depth knowledge of nutrition.' Rebecca Ferguson David Higgins's Hollywood-tested Hollywood Body Plan will transform your everyday movement and treat the aches and pains that have built up over years of sedentary living. Once you have regained control of your body, you can live without stiffness and pain and exercise without fear of injury. RESET your body with David's 21-day workout. Just 21 minutes a day. Correct poor posture and body imbalance. The first part of David's plan will strengthen your core, activate your glutes, improve lower back movement and hip flexibility as well as pull back your shoulders and neck. Take 21 minutes a day for 21 days to put yourself back on the right path physically. Combined with David's 21-day food plan,you will soon find yourself moving with confidence, exercising without pain - and losing weight and feeling great! TRANSFORM your body The second part of David's plan is a transformational workout - a more dynamic, higher intensity exercise plan, 5 days a week. Get leaner, stronger and more toned as you follow this exercise and food programme. FOREVER FIX your body David's self-care programme is the third part of the plan and will help you treat muscle soreness, neck pain or backache and keep you on track for life. David's Hollywood Body Plan is a unique and corrective approach to exercise and diet, based on his belief that until you undo all the dysfunctional movement that you have developed over the years, all the exercise and diets you try will only be short-term fixes. This book will truly reset, transform and forever fix your body for life.
Category: Health & Fitness

Pin Up Boot Camp Your 6 Week Guide To Living The Shiny Side Of Life

Author : Nikki Nefarious
ISBN : 9781300475453
Genre : Self-Help
File Size : 63.33 MB
Format : PDF, ePub, Mobi
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""Pin Up Boot Camp: Your 6-Week Guide to Living the Shiny Side of Life"" is a self guided self help course focusing on entrepreneurship, time management, and organization that you can do at your own pace. Even if you never wish to pose for a Pin Up photo or perform in a Burlesque show this guide will help you live up to your fullest potential, create your own opportunities, control your career, and expand your horizons. Each chapter is designed for one week, if possible, along with daily journaling and weekly challenges. Challenges, such as ""Wear Your Words"" and ""Be a DIY DIVA,"" await you within these pages. Tried and true tips, like ""Gloss It, Don't Toss It"" and ""Work Your Social Network,"" will help guide you down the path to your Pin Up Potential. Each chapter is focused on a specific theme, some of which are ""Your Pin Up Arsenal,"" ""The Whole Shebang,"" and a special bonus chapter for Pin Up models and Burlesque performers called ""Work It Girl."" All you need is this book, a journal, and your shiny self!
Category: Self-Help

The Hollywood Trainer Weight Loss Plan

Author : Jeanette Jenkins
ISBN : 1440628653
Genre : Health & Fitness
File Size : 88.96 MB
Format : PDF, ePub, Mobi
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A complete holistic fitness plan for women from a noted celebrity trainer From one of the country's leading fitness professionals and personal trainer to many celebrities comes a fresh, new, holistic fitness program based on seven guiding principles, featuring a 21-day plan to achieve wellness and weight loss. Beginning with a series of simple yet comprehensive self-tests, readers assess their current physical and emotional state. Armed with this key information, readers then access essential nutrition information, exercises, recipes and menus, plus motivational strategies. Perfect for people at any fitness level, this weight-loss plan offers a strong inspirational component that gets readers revved up and keeps them on track towards health. This empowering book is illustrated with detailed black-and-white exercise photos along with before-and- after pictures and testimonials of many people who have successfully followed this program.
Category: Health & Fitness

Six Weeks To Sleeveless And Sexy

Author : JJ Virgin
ISBN : 1439190437
Genre : Health & Fitness
File Size : 39.6 MB
Format : PDF, ePub, Mobi
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You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don’t even need to go to the gym! JJ’s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights --only smaller and more defined. And last, there are great tips for showing off your hot new assets—flattering outfits, how to pose for pictures, plus more insider secrets!
Category: Health & Fitness

The Action Hero Body

Author : Jørgen de Mey
ISBN : 1579549101
Genre : Health & Fitness
File Size : 73.15 MB
Format : PDF, Kindle
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A legendary celebrity trainer introduces his three-stage workout program that combines nutrition and physical training to increase their strength and endurance, promote weight loss, enhance cardiovascular fitness, and develop a more muscular body in just three weeks. 30,000 first printing.
Category: Health & Fitness

Primetime Bodies

Author : Cynthia Tivers
ISBN : 0809232812
Genre : Medical
File Size : 73.94 MB
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Presents a complete fitness workout designed for some of Hollywood's biggest stars that demonstrates how to gain fitness using nothing more than a towel, a chair, and simple weights as equipment
Category: Medical

Celebrities Most Wanted

Author : Marjorie Hallenbeck-Huber
ISBN : 9781597975667
Genre : Celebrities
File Size : 37.77 MB
Format : PDF, Mobi
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Category: Celebrities