50 TIPS TO BUILD YOUR CONFIDENCE

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50 Tips To Build Your Confidence

Author : Anna Barnes
ISBN : 9781783720798
Genre : Self-Help
File Size : 59.68 MB
Format : PDF, Kindle
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Confidence helps us to lead a happy life and achieve our goals, and yet sometimes it’s all too easy to lack faith in ourselves. This book of simple, easy-to-follow tips provides you with the tools and techniques needed to shake off your worries with a positive, can-do attitude and boost your confidence in everyday life.
Category: Self-Help

50 Tips To Build Your Self Esteem

Author : Anna Barnes
ISBN : 9781783720828
Genre : Self-Help
File Size : 25.79 MB
Format : PDF, ePub, Mobi
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Read : 791

Having a healthy, positive sense of self-esteem enables us to avoid the obstacles that can hold us back and to really make the most of life, even when we face knockbacks. This book of simple, easy-to-follow tips provides you with the tools and techniques needed to feel better inside and out, making you a more confident and positive person.
Category: Self-Help

50 Things You Can Do Today To Boost Your Confidence

Author : Wendy Green
ISBN : 9780857659163
Genre : Self-Help
File Size : 50.79 MB
Format : PDF, Docs
Download : 767
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In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your confidence, offering practical advice and a holistic approach to help you build your confidence levels, including simple lifestyle changes and DIY complementary therapies. Find out 50 things you can do to boost your confidence today including: • Introduce regular exercise at a pace that suits you • Find balance through aromatherapy and homeopathy • Use positive affirmations • Choose beneficial foods and supplements • Find helpful organisations and products
Category: Self-Help

The Self Esteem Habit For Teens

Author : Lisa M. Schab
ISBN : 9781626259218
Genre : Young Adult Nonfiction
File Size : 56.50 MB
Format : PDF, Mobi
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Make self-esteem a habit, every day. Written by Lisa Schab, author of Self-Esteem for Teens, The Self-Esteem Habit for Teens offers 50 simple, positive thoughts and immediate actions to help you “perceive it, believe it, achieve it!” When it comes to cultivating positive self-esteem, the teen years are the most challenging. You’re probably experiencing major changes—at school, with friends, physically, and mentally. But you may be tempted to compare yourself to your peers, friends, and celebrities, or get caught up in the seemingly perfect lives of others via social media. These comparisons, along with self-criticism, can feed into your insecurities and cause you to feel like you just aren’t good enough. So, how can you break the negative habits of comparison and self-criticism and start being a true friend to you? In The Self-Esteem Habit for Teens, you’ll learn 50 easy, little ways you can make self-esteem a reality (and a habit!) every day—anytime, anywhere. Following the advice within this fun, pocket-sized guide, you’ll discover the six steps of lasting self-esteem, and find tips to help you learn from your mistakes, practice gratitude, see things from a different perspective, celebrate strengths, stop overgeneralizing, and cultivate healthy relationships. Real change only happens with repeated practice. If you’re looking for concrete, immediate ways to help you practice and live the principles of self-esteem in your daily life, this little guide is chock-full of wisdom, positive thoughts, and immediate actions to help you be your best self—your authentic self!
Category: Young Adult Nonfiction

50 Ways To Improve Your Powerboat Driving

Author : Dag Pike
ISBN : 9781472903310
Genre : Sports & Recreation
File Size : 59.23 MB
Format : PDF, Mobi
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This is a book about practical powerboat driving in boats large and small, operating at speeds between 20 and 100 knots. It is about techniques that can only be picked up from experience - practical ways to make your driving safer, easier and better, whatever the conditions. This book starts where most other books finish. You may have learnt the important basics of powerboat driving, but now it's time to see how to translate these basics into practical handling techniques that you can use to give a better ride and have a smoother passage. With the help of this book, readers will pick up expert tips such as Handling a fast boat in waves and head seas Matching response times to sea conditions Using the throttle to affect trim 50 Ways to Improve Your Powerboat Driving distils Dag Pike's experience gained from over 50 years of driving a whole range of craft from high-speed powerboats and lifeboats to ships. Written by one of the most experienced powerboat drivers in the world, it is your passport to practical handling techniques that will get you safely to your destination whether in fine weather or foul.
Category: Sports & Recreation

Fifty Ways To Build Muscle Fast

Author : Dave Tuttle
ISBN : 0895299518
Genre : Health & Fitness
File Size : 82.83 MB
Format : PDF, Mobi
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Are you almost getting what you want out of your workouts, but you're not sure how to reach the next "level"? Whether you are a competitive bodybuilder or you work out just to shape up, professional health writer and bodybuilder Dave Tuttle can help you reach that next level with 50 Ways to Build Muscle Fast. With 50 Ways to Build Muscle Fast you will learn the latest proven strategies and secrets to building a superior physique. This book will provide you with helpful answers to the most common questions about bodybuilding. The recommendations you will find in this unique book build upon one another, creating mental and physical synergies that will allow you to achieve the greatest improvements in your physique. And when all of your energies are focused in the same direction, you will find that you can enjoy more strength, more lean muscle, and more effective workouts than you ever dreamed possible.
Category: Health & Fitness

Yoga For 50

Author : Richard Rosen
ISBN : 9781569757529
Genre : Health & Fitness
File Size : 74.83 MB
Format : PDF, Kindle
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Category: Health & Fitness

50 Ways To Grow Confidence

Author : Tobby Fried
ISBN : 9781598587210
Genre : Self-Help
File Size : 40.97 MB
Format : PDF, ePub, Docs
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50 Ways to Grow Confidence is designed to be a manual for developing more selfconfidence. By becoming more centered in yourself you gain access to personal power. When we're able to turn down the volume on the "mind chatter," we become clear-headed and grounded. We are then better able to access problem solving skills, and are better equipped to be responsive rather than reactive in our lives.Why is this useful? It's useful because when our mind is clear, we think well, we feel better, and we function better. Our lives become less stressful, more focused, harmonious, and best of all, we can access our creative powers, which enable us to live our life purposefully. Do I say, "read this and you're problems melt away?" No, I say practice these steps, follow the suggestions, and I guarantee that your thoughts will shift, your feelings will shift, your actions will shift, and then your results will shift. In the end, ask yourself what might be possible in your life if you had more confidence than you have right now. Ask yourself what might be possible for the future of humanity if our children could grow up to be powerful, confident human beings, and then read this book. Ever say to yourself: "I wish I could do that;" "I wish I was like that person;" or "If only I could improve my life."? We all do that, not realizing we CAN do it. Tobby Fried's book will put you on the road to changing your life using 50 simple steps. Those laments and wishes will be turned into your new reality. -Charles Chauncey Wells, historian and author. www.chaunceyparkpress.com Tobby Fried has done her research and is her own walking testimonial. She exudes confidence!! Tobby's new book 50 ways to Grow Confidence is not only an excellent book filled with invaluable resources, it provides the reader with simple yet effective ideas and tools to build and sustain your confidence container. I love the idea of sharing this book and the exercises within it, with a friend. Your accountability factor doubles and your confidence level is sure to grow. Inspiration is the thread that runs through every page. Congrats Tobby, I give it 4 stars. Laura Eisenberg-Jachim, CMT Life Coach and Holistic Health Practitioner www.healingsoulutions.com You have assimilated in a magnificent recipe the essence of confidence-how to develop it, sustain it and leverage it. Bravo! Melissa Giovagnoli Author of 11 books including Networlding www.networlding.com For the past 20 years, Tobby Fried has been investigating emotional, mental and physical ways of challenging herself. From "ropes courses," fire-eating, walking on broken glass, to vision quests and a myriad of personal development/transformational seminars, she has sought out ways to go beyond her limitations. Why, you might ask? She has sought and continues to seek ways to stretch herself, so that she may conquer fear, build confidence, and ultimately share the resulting discoveries with others. What she has found out is that there is nowhere to get to. There is only now this moment and the joy of the wonderful lightness of being.
Category: Self-Help