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40 5 Minute Jumping Fixes

Author : Wendy Murdoch
ISBN : 9781570767197
Genre : Sports & Recreation
File Size : 40.57 MB
Format : PDF, Docs
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Better balance in the saddle, improved body control from head to toe, and increased influence with your seat are just a handful of the simple fixes offered in this straightforward training manual for jumping. Most of the suggestions provided require only a few minutes to learn and offer solutions for making jumping more enjoyable for both riders and their horses. By starting and ending each ride with these simple, easy, and effective fixes, equestrians will happily and efficiently replace old habits with new ones and get out of the riding rut we all find ourselves in at some point in our riding career.
Category: Sports & Recreation

Riding Through Thick And Thin

Author : Melinda Folse
ISBN : 9781570766589
Genre : Sports & Recreation
File Size : 60.35 MB
Format : PDF, ePub, Docs
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Many if not most women have been locked in a battle with their bodies for as long as they can remember. And when it comes to riding horses, they drag their arsenal of self-doubt with them every time they step into the saddle. Some quit riding completely. Others ride, but are frustrated by their lack of progress as riders or what they see as poor performance. They succumb to silent self-torment as they wonder how they look, what others think, and whether they have any business on the back of a horse if their jeans feel a little too tight. Regardless of seat size, riding discipline, or the degree — or even truth — of the body issues with which they struggle, the scars on female self-image in our society run deep and wide. So with the humor and big-sisterly swagger that readers and reviewers have come to love, Melinda Folse, author of bestseller The Smart Woman’s Guide to Midlife Horses, has decided to step in with a delightful, insightful, fulfilling new book. Riding Through Thick and Thin delves to the bottom of the issues that have long held women hostage, bringing together experts, research, resources, and stories to encourage, inspire, and empower. Readers will find some answers that may surprise them: Believe it or not, this is not about losing weight or getting fit (although if that’s a point of interest, there’s a section packed with helpful tools and ideas). This book is more about what’s going on in every woman’s mind — and it taps new findings in neuroscience to reveal that permanent change to deeply ingrained body image issues is not only possible, but it may be much easier than we think.
Category: Sports & Recreation

The Doctors 5 Minute Health Fixes

Author : The Doctors
ISBN : 9781605291093
Genre : Health & Fitness
File Size : 31.77 MB
Format : PDF, ePub, Docs
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Paging Dr. Jim, Dr. Travis, Dr. Lisa, and Dr. Drew! America needs your help—and your 5-minute health fixes. If you are like many, you probably think you just don't have time to be healthy: It's too much work, and there's just too much conflicting information out there. Both leave you feeling powerless. But the best doctors know that an informed patient is a healthy patient. So before you lift your hands in defeat, know that great health is just a page away—and much easier to achieve than you think. After combing the very latest medical literature, the Doctors have isolated the seven factors that have been linked to the most vibrant, happiest, longest lives. The secret? Each body system (heart, brain, gut, skin) can be vastly improved with very small shifts in your lifestyle—most of which take less than five minutes to do. And whether it's adding cinnamon to your coffee to balance blood sugar, sipping cold water through a straw to nix nicotine cravings, or brushing and flossing your teeth before you eat each morning to prevent heart disease, all are easy fixes that anyone can make. Utilizing the show's dynamic expert hosts, and based on interviews and research from the top authorities in multiple disciplines, The Doctors 5-Minute Health Fixes is the one-stop source for readers looking for comprehensive, top-notch self-care advice and novel, cutting-edge tips, trivia, and information. Use these helpers as building blocks, and before you know it you're easily on your way to 24-hour health . . . while preventing disease, reversing aging, getting the most out of your annual checkup, and looking fantastic.
Category: Health & Fitness

The Hunger Fix

Author : Pamela Peeke
ISBN : 9781623361587
Genre : Health & Fitness
File Size : 79.1 MB
Format : PDF, Mobi
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The body’s built-in reward system, driven by the chemical dopamine, tells us to do more of the things that give us pleasure: Creative energy, falling in love, entrepreneurship, and even the continued propagation of the human race are driven by this system. Unfortunately, so is the urge to overeat. In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioral "fixes" have gotten us ensnared in a vicious cycle of overeating and addiction. She even shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily, we are all capable of rewiring, and the very same dopamine-driven system can be used to reward us for healthful, exciting, and fulfilling activities. The Hunger Fix lays out a science-based, three-stage plan to break the addiction to false fixes and replace them with healthier actions. Fitness guides, meal plans, and recipes are constructed to bolster the growth of new neurons and stimulate the body’s reward system. Gradually, healthy fixes like meditating, going for a run, laughing, and learning a new language will replace the junk food, couch time, and other bad habits that leave us unhappy and overweight. Packed with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, The Hunger Fix is a life-changing program for anyone (of any size) trapped by food obsession and the urge to overeat.
Category: Health & Fitness

Fibre Fabric

Author :
ISBN : NYPL:33433071604874
Genre : Textile fabrics
File Size : 46.52 MB
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Category: Textile fabrics

Self Magazine S 15 Minutes To Your Best Self

Author : Lucy S. Danziger
ISBN : 1592403239
Genre : Self-Help
File Size : 31.56 MB
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A guide for time-pressed women offers tips, tricks, and strategies to help promote health and fitness, improve nutrition, alleviate stress, develop effective grooming and fashion routines, declutter the home, and gain financial stability.
Category: Self-Help


Author :
ISBN : UOM:39015070214161
Genre : Engineering
File Size : 49.39 MB
Format : PDF, Kindle
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Category: Engineering

The Baby Deal

Author : Alison Kelly
ISBN : 1459211235
Genre : Fiction
File Size : 77.91 MB
Format : PDF, ePub, Mobi
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Can one night of passion lead to marriage? Amanda-Jayne wasn't looking for a husband-and if she had been, she would never have picked Reb Browne! He had a reputation for many things, but being a family man wasn't one of them. Now, after one reckless night of passion, he was about to become the father of her child.... Reb Browne wasn't the marrying kind and Amanda-Jayne would not have been his first choice for a wife! But now a baby was involved and there was no room for negotiation. The deal was marriage, and A.J.had better make up her mind!
Category: Fiction