4 STEPS TO LOWER CHOLESTEROL

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4 Steps To Lower Cholesterol

Author : Linda Main
ISBN : 9781473527867
Genre : Health & Fitness
File Size : 36.76 MB
Format : PDF, ePub
Download : 114
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4 Steps to Lower Cholesterol is a practical, comprehensive and easy-to-use guide for anyone worried about their cholesterol. Written by two experts from HEART UK (the UK’s leading cholesterol charity) and including the latest scientific research, this book gives you the information you need to understand cholesterol and make simple lifestyle changes to improve your health, including: 1) Motivation: learn how to change your mindset to meet your goals and establish healthy habits 2) Diet: enjoy tasty, cholesterol-busting foods and make heart-friendly food swaps 3) Exercise and de-stress: have fun being active and reduce tension and stress 4) Medication: understand your options to make informed decisions about your medicines You will also find 40 delicious recipes, case studies, and answers to common questions. Packed with information, tips and advice, this is the essential, empowering handbook for anyone looking to make lasting changes to their life and health.
Category: Health & Fitness

Cholesterol Down

Author : Janet Bond Brill, Ph.D., R.D., LDN
ISBN : 0307494462
Genre : Health & Fitness
File Size : 49.90 MB
Format : PDF, ePub, Docs
Download : 978
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Take Control of Your Cholesterol— Without Drugs If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: • How eating whole grains helps reduce LDL cholesterol in your bloodstream • Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy) • Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs. From the Trade Paperback edition.
Category: Health & Fitness

Summary Study Guide Mind Over Meds

Author : Lee Tang
ISBN : 9781973833376
Genre : Medical
File Size : 28.15 MB
Format : PDF
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Are you using any of these medications? * antibiotics * statins * medications for GERD * antihistamines * medications for the common cold and the flu * sleep aids * steroids * nonsteroidal anti-inflammatory drugs (NSAIDs) * psychiatric medications for adults * psychiatric medications for children * medications for ADHD * opioids * antihypertensive drugs * medications for diabetes The must-read summary of “Mind Over Meds: Know When Drugs Are Necessary, When Alternatives Are Better–and When to Let Your Body Heal on Its Own” by Andrew Weil, MD. This complete summary of Dr. Andrew Weil’s book outlines the risks and benefits of reliance on medications in the above fourteen categories of medications that are most over-prescribed, overused, and misused. It provides reliable integrative-medicine approaches (with less drug use) to treat common ailments such as depression, high blood pressure, allergies, and the common cold. The information in this book can help you become a wise consumer—to know whether drugs are really needed, and weigh their benefits against possible risks. This guide includes: * Book Summary—helps you understand the key concepts. * Online Videos—covers the concepts in more depth. Value-added from this guide: * Save time * Understand key concepts * Expand your knowledge
Category: Medical

Rapid Review Biochemistry E Book

Author : John W. Pelley
ISBN : 9780323080507
Genre : Medical
File Size : 39.86 MB
Format : PDF, ePub, Docs
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Get the most from your study time, and experience a realistic USMLE simulation with Rapid Review Biochemistry, 3rd Edition, by Drs. John W. Pelley, and Edward F. Goljan. This new reference in the highly rated Rapid Review Series is formatted as a bulleted outline with photographs, tables, and figures that address all the biochemistry information you need to know for the USMLE. And with Student Consult functionality, you can become familiar with the look and feel of the actual exam by taking a timed or a practice online test that includes 350 USMLE-style questions. Author, John Pelley, wins 2010 Alpha Omega Alpha Robert J. Glaser Distinguished Teacher Award John Pelley PhD, an associate author of two popular medical review titles, Rapid Review Biochemistry, and Elsevier's Integrated Review Biochemistry has won the 2010 Alpha Omega Alpha (AOA) Robert J. Glaser Distinguished Teacher Award. The award was established by the AOA medical honor society in 1988 to recognize faculty members who have distinguished themselves in medical student education. He is nationally known for applying concept mapping, a learning technique that focuses on building patterns and relationships to concepts, to medical education. Review the most current information with completely updated chapters, images, and questions. Profit from the guidance of series editor, Dr. Edward Goljan, a well-known author of medical review books, who reviewed and edited every question. Take a timed or a practice test online with more than 350 USMLE-style questions and full rationales for why every possible answer is right or wrong. Access all the information you need to know quickly and easily with a user-friendly, two-color outline format that includes High-Yield Margin Notes. Study and take notes more easily with the new, larger page size. Practice with a new testing platform on USMLE Consult that gives you a realistic review experience and fully prepares you for the exam.
Category: Medical

Step By Step

Author : DIANE Publishing Company
ISBN : 9780788115769
Genre :
File Size : 81.83 MB
Format : PDF, ePub, Docs
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A guide to help you choose, go easy on, and decrease certain foods. Includes menus, guidelines, cooking tips and comparison charts. 14 tables. Illustrated.
Category:

Second Report Of The Expert Panel On Detection Evaluation And Treatment Of High Blood Cholesterol In Adults

Author : Scott M. Grundy
ISBN : 9780788146800
Genre :
File Size : 70.8 MB
Format : PDF, ePub, Docs
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Presents the National Cholesterol Education Program's updated recommendations for cholesterol management with examination of available evidence on coronary heart disease (CHD) and high blood cholesterol. Topics of discussion include: patients with established CHD and others at high risk; cholesterol lowering in women, the elderly, and young adults; physical activity and weight loss as components of dietary therapy; drug therapy; cholesterol lowering and total mortality; and cost-effectiveness of cholesterol lowering. Includes tables and dietary recommendations with sample menus.
Category:

What Elite Athletes Eat

Author : Deborah M. Westphal, RPh, BCNSP (Registered Pharmacist, Board Certified Nutrition Support Pharmacist)
ISBN :
Genre : Health & Fitness
File Size : 24.27 MB
Format : PDF, Kindle
Download : 418
Read : 688

Talking to Elite Athletes and to Americans we noticed Americans do not have knowledge of what their own NBA stars, Olympic teams, and Pro Football teams eat to be elite athletes. Most of us would delight to eat what these stars eat. If only we knew. What Elite Athletes Eat is Scepter Nutrition. The program is completely different from the average American diet. We should all be so lucky to eat the same delicious food. Don’t worry that these athletes are more active than us; the average American burns as many calories on thinking, studying, or stress as the elite athlete burns in training. Athletes are not into hunger, deprivation programs, or feeling weak. They demand performance from their nutrition programs. Jenny Thompson (12 Olympic Medals – 8 Gold), James Donaldson, NBA Star, and Pablo Morales (2 Olympic Gold Medals) are some of the athletes that first bought into nutrition rich in fats with controlled servings of protein and carbs. By doing this they not only rose to the top of their sport, they extended their athletic careers far beyond others in their sports. Elite athletes have further refined these principles, resulting in the Scepter Nutrition Plan. WHAT ELITE ATHLETES EAT also known as Scepter Nutrition flies in the face of what most of us have heard from our sports coaches, doctors AMA (American Medical Association), public schools, MY PLATE, School Lunch Program, the US Surgeon General, the USDA (United States Department of Agriculture, ADA (American Diabetes Association) and the popular published fad diets. WHAT ELITE ATHLETES EAT in their Scepter Nutrition Plan is the exact opposite of these programs. Some things are immutable, they do not mutate, they do not change, and they are truth. The human body was created to be optimally sustained by a certain fuel mix (nutrient mix). This fuel mix will not change and has not changed for centuries. No amount of fad diets, advertising, government MY PLATE programs, or USDA Food Pyramid recommendations is going to change the way our bodies are designed to operate. Two of those immutable truths are: first that the human body is designed to use select fat, protein and carbohydrate in a ratio of 60%-17%-23% (in calories) and secondly the body is also designed to operate best within tightly controlled carb and protein servings based on your body size which can be easily determined visually based on the size of your hands to achieve peak performance. Experience with elite athletes over the past 20 years has demonstrated that they perform best when they apply these principles. This has also been demonstrated in select nutrition research trials over the same 20 years, where we precisely control everything given to patients. When an athlete wants to be best at a sport, they go find the best mentors and coaches they can. They find someone who can beat them and compete and train with them. They don’t find someone they can already beat and ask them to train them. Athletes are turning to other elite athletes to train them in nutrition as well as their sport. Athletes are ahead of us and we can learn from them and enjoy their same delicious food. Elite Athletes are breaking world records more and more frequently. Much of the credit goes to nutrition breakthroughs that have been documented to dramatically improve performance of the finest athletes trained by the world’s best coaches at their documented peak performance levels to move beyond what even they and their coaches thought possible.
Category: Health & Fitness

The Mood Cure

Author : Julia Ross
ISBN : 1101200332
Genre : Health & Fitness
File Size : 66.46 MB
Format : PDF, ePub, Mobi
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Are you a part of the bad mood epidemic? Here are the answers you've been looking for! Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow. From the Trade Paperback edition.
Category: Health & Fitness

Eater S Choice

Author : Ron Goor
ISBN : 0395971039
Genre : Cooking
File Size : 37.27 MB
Format : PDF, ePub, Docs
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A thoroughly revised and updated edition of the classic guide explains what blood cholesterol is and provides flexible methods for controlling it, with helpful guidelines for children, detailed tables, and delicious new recipes. Original.
Category: Cooking

How To Lower Your Cholesterol Level Naturally

Author : Olwen Kristine Anderson
ISBN : 9780980541502
Genre : Blood cholesterol
File Size : 57.49 MB
Format : PDF
Download : 733
Read : 1040

"Explains to readers how to lower their cholesterol level through diet and lifestyle changes, without the use of medication."--Provided by publisher.
Category: Blood cholesterol