4 Ingredients Keto

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4 Ingredients Keto

Author : Kim McCosker
ISBN : 0648485110
Genre : Cooking
File Size : 70.34 MB
Format : PDF, Mobi
Download : 496
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From the multi-million copy bestselling cookbook brand, 4 Ingredients Keto brings you over 70 delicious recipes, each with a clear nutritional information table and beautiful full colour photography. 4 Ingredients Keto started as a Facebook Live promise. Kim announced to her over 725,000 followers that she was adopting a 2-week Keto diet to shed a couple of kilos and would share the recipes she loved along the way. The response was overwhelming with fans clamouring for more and 4 Ingredients Keto the book was born. The ketogenic diet is a strict regimen of low-carb, high-fat foods that forces the body into a state of ketosis - when you burn fat, instead of carbohydrates, for energy. A Google Trends chart over the past year shows searches for "keto" have dwarfed searches for any other dietary term. With the help of social media and word of mouth, demand for keto-friendly products has gone through the roof. Kim now addresses that demand directly with simple and delicious recipes made with fresh wholefoods that nourish, making this the perfect book for ANYONE wanting to eat healthier and lose weight. With more than 250,000 Australian social media interactions every single month and over 80,000 subscribers to their weekly newsletter, 4 Ingredients is one of Australia's most trusted cookbook brands.
Category: Cooking

5 Ingredient Ketogenic Vegetarian Cookbook

Author : Freda Davis
ISBN : PKEY:6610000104086
Genre : Cooking
File Size : 53.4 MB
Format : PDF, ePub, Docs
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What A Combination – Vegetarian, Keto And Just 5 Ingredients! Dieting has never been this simple and cooking less fussy. Not only is this diet free of meat, fish or bird flesh but it also restricts carbohydrates and enables you to lose as much weight as you want. Additionally, each recipe in this book has just 5 main ingredients or less to make cooking as stress free as possible for you. The vegetarian ketogenic diet gives you the combined benefits of two healthy and effective diets and this book has provided 75 exciting recipes to make it happen for you. Transform your health with these nutritious, keto plant-based foods and do it while spending little time in the kitchen. In the 5 Ingredient Ketogenic Vegetarian Cookbook you have: Why Vegetarian Keto? Vegetarian Keto Diet Tips Common Vegetarian Keto Foods 75 Delicious And Easy To Cook Recipes With this book in your hands, you can you achieve the healthy lifestyle you've always wanted.
Category: Cooking

Ketogenic Diet For Beginners

Author : Katherine Aaron
ISBN : PKEY:6610000116027
Genre : Cooking
File Size : 47.51 MB
Format : PDF, Mobi
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Have you been wondering how are you going to lose that stubborn weight? You have exhausted all means to lose those fats, but all to no avail. You have been dreaming of that figure eight shape or that six pacts physique! A condition where your body will burns fat instead of carbohydrates for fuel is known as nutritional ketosis. This state is a robust approach to improve your health by consuming low-carbohydrates, moderate-protein, and high-fat diet.
Category: Cooking

The Essential Keto Meal Prep For Beginners 2020

Author : America's Food Hub
ISBN : 1657503216
Genre :
File Size : 27.9 MB
Format : PDF, Kindle
Download : 481
Read : 847

In this #1 best seller, you'll learn how to cook 2020's most affordable, quick & easy 5-ingredient meal prep recipes on the ketogenic diet. Each recipe includes... 5-ingredients or less: cut expensive and hard to find ingredients from your keto diet. Affordable ingredients: save money cooking budget friendly meal prep recipes. Easy to find ingredients: cook with ingredients easily found at your local grocery store. Nutritional information: keep track of your keto macro budget with detailed nutritional breakdown for calories, carbs, fats, proteins, sugars, cholesterol, sodium, fibre and sugars. Servings: cook the right amount of food for your diet. Cooking times: save time in the kitchen. 30-day meal plan: lose up to 7 lbs every week following our 4-week meal prep plan. Shopping lists: buy only the meal prep ingredients you need with fold out weekly shopping lists. High quality recipes: enjoy only the highest rated customer approved recipes. Do you want to shed that stubborn belly fat but don't know where to start? Meal prepping on the ketogenic diet can be confusing for beginners, especially if you're a beginner who loves splurging on junk food. Quit worrying! In this book, you'll learn how to not only start, but love, hassle free meal prepping on your ketogenic diet, which will guide you to your weight loss goals in the most affordable, quick & easy way possible. Along the way, you'll learn to cook only the highest quality 5-ingredient keto meal prep recipes, offering tons of scientifically proven health benefits, such as improving your appetite, cholesterol, blood pressure and reversing diabetes. Rest assured, you, the keto diet beginner, will meal prep your way to the healthy body you have always dreamt of! Keto diet foods are a healthier alternative to traditional diet foods. Inside, you'll discover a variety of sweet, savory, salty, crispy and craveable meals and a wonderful selection of traditional and modern 5-ingredient keto meal prep recipes to suit any taste. Just some of America's most popular keto diet meal prep recipes included in this cookbook are... Cristy's Pancakes Millennials' Avocado Toast Chocolate Chip Waffles Mexican Taco Casserole Bacon & Eggs Strawberry Rhubarb Parfait Sausage Egg Muffins Bangin' Casserole Bouncy Bacon Weave Pizza Ham & Cheese Rolls Hillbilly Cheese Surprise Chicken Roast Jarlsberg Lunch Omelet Oh so good' Salad 'I Love Bacon' 'No Potato' Shepherd's Pie Dijon Halibut Steak Mighty Meatballs Keto Fat Bombs 'Nearly' Pizza Cheesecake Cups Chocolate Cookies Ballin' Berry Layer Cake Chocolate Pudding Pick up your copy today and start cooking amazing recipes that cater for the diverse needs of you and your family, allowing you, the keto diet beginner, to save time, money and stress in the kitchen. ★★BONUS★★ Buy the paperback and get the Kindle edition for FREE! Click the BUY NOW button to start your keto diet!
Category:

5 Ingredients Ketosis Diet Plans

Author : Ted Duncan
ISBN : 1790204399
Genre :
File Size : 65.66 MB
Format : PDF, ePub, Mobi
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Are you looking for ketogenic meals that uses only 5 ingredients?5 Ingredients Ketosis Diet Plans will show you ketogenic meals that uses only 5 ingredients so adopting the ketogenic lifestyle will be easy. This book also serves as a good keto for beginners guide as it makes keto diet easy and encourages ketosis for diabetes people as well. 5 Ingredients Ketosis Diet Plans will include: The A-Z of ketogenic meals diets: The science & benefits of ketogenic diet and ketosis diet plans will be explained in detail so you know how it helps you burn body fat & lose weight 82 5-ingredients recipes: This keto beginners guide includes a whole selection of recipes that only requires 5 ingredients will be included so you never run out of new recipes to try out Different ingredient recipes: Wide variety of recipes using different ingredients will be included from chicken, beef, pork, fish to snacks etc. Organized recipe format: High quality pictures, clear instructions & ingredient list with nutritional facts will be included so you can read easily and focus on cooking Cooking ketogenic meals does not need to require a whole list of ingredients. Grab this book today to make keto diet easy and start cooking recipes that only requires 5 ingredients! Simply download your copy above now to get started!
Category:

Low Carb Recipes

Author : Abigail Hill
ISBN :
Genre : Health & Fitness
File Size : 60.56 MB
Format : PDF, ePub, Docs
Download : 340
Read : 593

Low-carbohydrate recipes are very good for healthy weight loss. If you're looking to lose weight and don't know what to eat, check out these 16 recipes. Super easy to cook and the dishes taste so good that you won't miss the carbohydrates.
Category: Health & Fitness

Easy Low Carb 30 Minutes Cookbook

Author : Amy Bragg
ISBN :
Genre : Cooking
File Size : 87.82 MB
Format : PDF, Mobi
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EASY LOW CARB 30 MINUTES COOKBOOK has 200+ DELICIOUS low-carb RECIPES that are FREE OF any PROCESSED FOODS. There are MEATS, FISH, SIDES, SOUPS, STARTERS, VEGETARIAN RECIPES, BREAKFAST DISHES, and even DESSERTS to SATISFY any SWEETS CRAVING you might have. If you are short on time, yet hungry for fast, GOOD-TASTING MEALS using EASY-TO-FIND INGREDIENTS, this is a must-have cookbook! Many RECIPES CALL for just HANDFUL of INGREDIENTS, and ALL are DESIGNED for EFFICIENCY—SO YOU can NOURISH YOURSELF with DELICIOUS FOOD even when you’re SHORT on TIME or ENERGY. EASY LOW CARB 30 MINUTES COOKBOOK offers low carb COMFORT FOODS to PLEASE the ENTIRE FAMILY plus an overview EXPLAINING the FUNDAMENTALS of the LOW-CARB DIET with NUTRITIONAL INFORMATION. The SIMPLE, EASY and FRIENDLY way TO START the LOW-CARB DIET and LIFESTYLE! Don’t wait, START LOSING WEIGHT and GAINING a HEALTHY LIFESTYLE today.
Category: Cooking

Eating Whole Rich Coconut Keto Friendly Meals

Author : Renee Walker
ISBN : 9781631028960
Genre : Cooking
File Size : 38.3 MB
Format : PDF, Kindle
Download : 449
Read : 665

Shred excess weight, power up your metabolism, boost your energy, and improve thyroid function by entering to KETOSIS state & by including COCONUT OIL which has one of the better smoking points of all oils making ideal for cooking in your every day diet. By eliminating carbohydrates & replacing them with high quality protein and high amounts of beneficial fat such as butter, cream, cheese, olive oil, coconut oil etc. you can easily overcome stubborn problems such as obesity, diabetes, heart and circulatory problems, chronic fatigue, high blood pressure, high cholesterol. With the COCONUT KETO FRIENDLY MEALS, You can actually enjoy eating rich, full-fat foods and lose weight without counting calories or suffering from hunger plus can enjoy innumerable benefits of COCONUT KETO FRIENDLY MEALS.
Category: Cooking

The Keto Crockpot Cookbook

Author : Adele Baker
ISBN : 1982047364
Genre :
File Size : 48.83 MB
Format : PDF, Docs
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Read : 1018

Are you looking for easy Keto recipes that fit with your lifestyle and busy schedule? Look no further than The Keto Crockpot Cookbook, where you'll find nutritious, flavorful, low carb crockpot recipes that will easily transform into mouth-watering meals for rapid weight loss. For your satisfaction, this Keto Crockpot recipe book offers: 50+ Slow Cooker Recipes that are big on flavor, imaginative in their variety, and easy to make, featuring lots of fresh, healthy, and nutritious ingredients 5-Ingredient well-tested, weekday-friendly recipes that are both inspiring and trustworthy Simple dinner ideas, low carb desserts, chicken, beef and other fantastic recipes Special chapter for soups and vegetables lowers Ketogenic diet guide for beginners with keto diet food list Crock Pot handy tips, which'll help you to utilize your machine like a PRO Here is a list of some recipes to try: Moist Turkey Breast Hawaiian Chicken Beef Casserole Cream of Mushroom Soup Raspberry Cookies Please note! Two options of the Paperback are available: Full-color edition - Simply press See all formats and versions above the price. Press left from the "paperback" button Black and white version As a GIFT, at the end of the book, I'll give you a BONUS! TOP recipes for any occasion from the best-seller author Adele Baker Just remember! Investment in your health is the best present that you could ever make for yourself. Be Happy! Be Healthy! Use these healthy and easy recipes and start cooking today!
Category:

Fresh Keto Crockpot Meals

Author : Ann McCoy
ISBN : 9781631024160
Genre : Cooking
File Size : 53.34 MB
Format : PDF, ePub, Docs
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Read : 339

No more of coming home tired and worrying about foods that might make you sick. No more struggling on restricted diets to lose weight. These KETO RECIPES cooked in a CROCKPOT are the ultimate time saving, healthy low carb, and highly nutritious meals. Serve a delicious home-cooked, a complete, all-in-one meal that can be prepared with little effort but still unique and equally tasty with simple, clear and detailed instructions - Easy-to-find ingredients. KETO CROCKPOT COOKBOOK is provided with nutritional value of each recipe plus prep time, cook time, number of servings etc. KETO CROCKPOT MEALS is an exciting new way to approach everyday cooking: nothing-high carb, just tasty wholesome, healthy meals!
Category: Cooking

The Keto For Two Cookbook

Author : Lindsay Boyers
ISBN : 9781507212448
Genre : Cooking
File Size : 25.44 MB
Format : PDF, Docs
Download : 925
Read : 343

100 two-serving, easy and delicious low-carb recipes from hearty breakfasts to satisfying snacks to mouth-watering dinners—perfectly sized for both couples and singles following the keto diet. Finally, keto recipes that are just the right size! Preparing your own meals is essential to succeeding on the keto diet. But the typical keto recipes usually serve four or more, and with the average household size now less than three people, that’s just too much food, especially if your goal is to lose weight and are looking for help with portion control. In The Keto for Two Cookbook, you will find 100 easy and delicious two-serving keto recipes to minimize waste and monitor your portions. It’s perfect for both singles and couples who are following the keto diet. Including recipes for every meal of the day, this cookbook is full of fantastic and flavorful low-carb recipes that fit your appetite and help you maintain your keto goals.
Category: Cooking

Healthy Keto Recipes 88 Easy Ketogenic Recipes For Better Health And Slimmer Body

Author : Julie Gabriel
ISBN :
Genre : Juvenile Nonfiction
File Size : 36.85 MB
Format : PDF, ePub, Mobi
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Are You Ready to Lose Weight with Keto Diet Easily? Keto success is achieved by following low-carb principles but the weight loss is just the beginning. Studies have shown that the keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more. Simply defined, a keto or ketogenic diet is an eating plan with high fat and very low-carb intake. This diet plan is composed of mostly fat and moderate protein. According to experts, the ratio can be stated as fat (70-80% from daily total calories); protein (10-20%), and 5-10% carbohydrates. You might be dubious about this eating plan because of its high-fat content. But due to its low carbohydrate diet, fats are effectively burned and converted to energy. A lot of people who have experienced its benefits have talked about keto's great effects on their health, wellness, and everyday performance. Are you looking for an easy but most importantly healthier way to adopt a keto diet? Then you came to the right place. Discover a simple, adaptable strategy to help maintain your keto diet no matter what your weight loss goals are. These keto-compliant recipes contain only a handful of easy-to-find ingredients, no fancy or branded products. That’s a promise. For anyone new to the keto lifestyle who needs to learn the basics, this book explains the chemistry of keto, macronutrients, and the benefits of intermittent fasting. Here's a sneak peek of what's inside of this book: - A primer on the keto diet - Essential pantry-stocking tips on a budget - Power Keto breakfasts - No-fuss lunch and dinner recipes - Energizing and skin-firming smoothies - Delicious keto desserts - Versatile side dishes and snacks Keto lifestyle does not have to be complicated, time-consuming, unsustainable, or boring. This health-focused keto diet book will also introduce you to the ketogenic way of eating and cooking, so you can confidently enjoy the easiest and healthiest way towards a lasting weight loss and a whole new life on keto!
Category: Juvenile Nonfiction

Keto In Five The Complete Collection

Author : Rami Abramov
ISBN : 1679162225
Genre :
File Size : 81.80 MB
Format : PDF, ePub, Mobi
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Created by the duo behind the ultra-popular low-carb website, Tasteaholics.com, Keto in Five is a keto diet cookbook unlike any other, featuring 120 delicious low-carb recipes each requiring only 5 common ingredients and containing up to 5 grams of net carbohydrates. Keto in Five is the complete collection of the Keto in Five 4-book series and contains all 120 keto recipes. It truly makes following the keto diet easier than ever before.What's in this Low Carb Cookbook 120 low-carb recipes all using just 5 ingredients and 5 net carbs or fewer! Beautiful images for each recipe so you'll know exactly what you'll be enjoying. Caloric and macronutrient data - we calculated everything for you so you can track your meals easily. Low-carb and keto diet basics for beginners and seasoned low-carb-ers alike. Helpful recipe notes and lots of tips for progress and meal tracking. Reviews from Top Low-carb Leaders "I wish I had these easy low-carb recipe collections back when I was just getting started on the keto diet. It was tough for me to find simple recipes to get through the day. Try low-carb makes it easy. I highly recommend the Breakfast, Lunch, Dinner & Dessert in Five eCookbooks." - Lisa MarcAurele, Founder of LowCarbYum.com "If you're into flavorful 5 ingredient recipes that are easy to prepare, this eCookbook series is for you. Vicky and Rami keep the focus on simple, standard ingredients and basic cooking techniques - ensuring that even those with crazy time constraints and rudimentary cooking skills can stay on track." - Kimberly Hardesty, Founder of LowCarbMaven.com With Keto in Five, succeeding in your low-carb diet has never been easier. 30 Breakfasts Recipes Eggs and bacon is great but how many times can you really eat that? With Keto in Five, you get a month's worth of delicious, low carb breakfast recipes. Enjoy fluffy waffles and pancakes, sweet and savory muffins, porridge, omelettes and more every day of the month. 30 Lunch Recipes Lunch is often difficult to make interesting and delicious due to work and time constraints. With Lunch in Five you get 30 delicious recipes perfect for on-the-go or to make at home that will blow you away! Enjoy savory french crepes, creamy chowder, mouthwatering casseroles and much more. 30 Dinner Recipes Dinner is the hardest to prepare and the meal most commonly eaten at home. That's why it's critical to have plenty of delicious, staple recipes you can always rely on. With Dinner in Five, you'll feast on heavenly steaks, gourmet-style seafood, unconventional burgers, mouthwatering sauces, sides and more. 30 Dessert Recipes When you started the keto diet, you probably thought that was the end of dessert. We're here to show you how silly that is! Enjoy chocolate soufflés, strawberry cheesecakes, brownies, coconut cream pies, raspberry Danish cookies and much more every day of the month. Being Low-carb is Easier Than Ever!Up to 5 Net Carbs per ServingYou can count the carbs in each recipe on one hand! Go ahead, have seconds, you'll still be within your daily carb limit. 5 Ingredients per RecipeCutting down the amount of ingredients reduces cost, time, complexity and even the willpower needed to cook. Less is more. Nutritional InformationCalculating your daily calories and macros is crucial to hitting your goals sooner. We calculated each recipe so you don't have to. Personal SupportHave a general question about the low-carb diet or something specific about one of the keto recipes? Email Vicky and Rami directly any time!
Category:

5 Ingredients Ketogenic Diet Cookbook

Author : Ted Duncan
ISBN : 1980781338
Genre :
File Size : 49.83 MB
Format : PDF, ePub, Mobi
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Read : 1267

Do you wish you could cook delicious meals using just 5 ingredients? Or you simply want to lose weight fast eating delicious ketogenic recipes? 5 Ingredients Ketogenic Diet Cookbook is the right book for you as we will show you how to achieve that using easy to do meals that you can cook at home! We have made it easy for anyone to get started, all you need is 5 ingredients and you can start eating delicious recipes that helps you lose weight. We have included selected recipes that are fast and easy to cook at home using 5 ingredients only. There is a range of different recipes all the way from breakfast, lunch, dinner to dessert so you will never run out of ideas! Here Is A Preview Of What You'll Learn... The science & benefits of ketogenic diet so you know how it helps you Discover how easy it is to use your instant pot & how it benefits you Different varieties of recipes so you always have something new to cook Avoid the most common mistakes when baking keto desserts Every recipe uses 5 common ingredients only so you can cook without much preparation And much, much more! This book has been written to help you achieve a healthy lifestyle while ensuring it is easier for you to do so. 5 ingredients is all you need to get started to a healthier body, lose excess fat that you do not want and feel happier and more energized in life.Simply download your copy above now to get started!
Category:

Ketogenic Diet A Key For Speedy Healthy Weight Loss

Author : Josh Baumann
ISBN : 9781629511528
Genre : Health & Fitness
File Size : 86.21 MB
Format : PDF, ePub, Mobi
Download : 408
Read : 588

Reset your body’s enzymatic machinery to use fat as its primary fuel source in the absence of carbs & get the lean and slim body without counting calories or struggling with hunger and sugar cravings. Eating a balance of foods that provide just the right amount of fat, protein and carbohydrates produces Ketosis. The Ketogenic Diet helps you lose body-fat, bad cholesterol and preservers your lean body mass! ALSO can treat various diseases such as cancer, Alzheimer and epilepsy. Learn the right way to lose fat fast with a no-carb Ketogenic Diet. Ketogenic Diet Food is tasty as hell and you'll never be hungry even when dieting as the Ketosis metabolism works in a way to suppress your appetite, which naturally leads to a calorie deficit. There are tones of foods for a Ketogenic Diet that you can use to keep your diet varied and enjoyable which keeps you on track. This book contains: § 70 + healthy, tasty, easy to make recipes for breakfast, lunch & dinner, snacks & desserts § Serving & nutritional information. § List of Keto Food
Category: Health & Fitness

Everyday Keto Baking

Author : Erica Kerwien
ISBN : 9781592339068
Genre : Cooking
File Size : 88.23 MB
Format : PDF, Docs
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Have your cake—and stay keto too! With Everyday Keto Baking, there's no need to deprive yourself of the breads, muffins, and other treats you love. Instead, learn to make keto-friendly (low-carb, high-fat) versions of your favorite baked goods using real-food ingredients. This is the only keto baking book you'll ever need. Inside you'll find more than 80 recipes specifically geared to the keto diet. Most recipes rely on coconut flour and almond flour, two of the most popular alternative flours on the market. Coconut flour is an all-natural flour made only from coconut; contains no gluten and no grain; and is low in digestible carbs and high in fiber, making it a favorite among keto, gluten-free, grain-free, nut-free, and low-glycemic lifestyles. Its pure, slightly sweet taste is subtle enough that even coconut haters won't be able to detect it, and it lends itself perfectly to baked goods, creating results far superior to many other “healthy” treats. Alongside other healthy ingredients like eggs and low-carbsweeteners, the recipes in this book have been carefully created to not only taste delicious, but also help you meet your macros (your target ratio of protein, fat, and carbs on keto). Enjoy all the special treats you once thought were off-limits, such as: Fluffy Pancakes Cheesy Bagels Garlic Cauliflower Breadsticks Chocolate Zucchini Bread Cinnamon Streusel Cake Strawberry Rhubarb Cobbler Chocolate Chip Cookies Red Velvet Cupcakes Cheesecake Brownies Spinach Feta Quiche Everyday Keto Baking gives you limitless options for enjoying baked goods without guilt. The only thing you need to worry about now is keeping them away from everyone else! [Publisher's Note: Everyday Keto Baking is a revised and adapted version of the original book The Healthy Coconut Flour Cookbook.]
Category: Cooking

Quick Keto Meals In 30 Minutes Or Less

Author : Martina Slajerova
ISBN : 9781592337613
Genre : Cooking
File Size : 51.41 MB
Format : PDF, Mobi
Download : 477
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"Keto Meals in 30 Minutes or Less gives readers 100 delicious recipes for breakfast, lunch, dinner (and even snacks) that are quick, easy, varied, and delicious"--
Category: Cooking

500 Ketogenic Recipes

Author : Dana Carpender
ISBN : 9781592338160
Genre : Cooking
File Size : 78.93 MB
Format : PDF, ePub, Mobi
Download : 926
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At last, a comprehensive cookbook to the hottest eating plan around! 500 Ketogenic Recipes is the ultimate starter guide to getting healthy, building muscle, and managing blood sugar. The ketogenic diet emphasizes high ratios of healthy fats, moderate protein, and low carbohydrate intake. While the ketogenic diet isn't new -- there is newly emerging research that the ketogenic lifestyle may help reverse illness, promote longevity, and be the best diet for losing weight. Millions of people are transitioning to a ketogenic diet to look and feel their best. However, doing the ketogenic lifestyle the right way isn't always easy. How do you keep your macronutrients properly balanced? Which foods are keto-friendly and which aren't? 500 Ketogenic Recipes is here with the answers. Low-carb queen and bestselling author Dana Carpender shows how to live the ketogenic lifestyle deliciously with 500 easy-to-prepare recipes for everything from snacks and appetizers, to main dishes, to drinks and dessert. 500 Ketogenic Recipes makes staying in the ketogenic zone simple with hundreds of recipes, pantry and shopping lists, and ketogenic do's and don't's.
Category: Cooking