It's one thing to understand how important self-care is, but how many of us actually manage to make the time do it? In 365 Days of Self-Care, CEO and founder of The Blurt Foundation, Jayne Hardy encourages you to take some time each and every day to be mindful, to check-in and prioritise the things that are truly important to you. This ebook edition contains: 365 daily prompts and trackers to note your moods, sleep and more; thoughtful mini-essays to prompt some deeper work; and check-in pages to help you see your progress - everything you need to get started on your self-care journey. Examples of daily prompts include: · Day 1: Boost · Day 52: Appreciate · Day 142: Rebel · Day 209: Thankful · Day 327: Courage With the flexibility of choosing to start the journal anytime; on any day, in any year, this is the essential companion for bringing more self-care into your life.
Author : Lisa Lacy
ISBN : 1713292467
File Size : 32.51 MB
Format : PDF, ePub, Docs
Download : 466
Read : 354
*Weekly planner with annual pages, notes, and journal in ONE complete with journal prompts based on your work in the planner. *Notes pages, weekly pages, annual pages, thought provoking prompts and journal pages, this Self-Care Planner and Journal has everything you need to have an inspiring year where you achieve your goals and feel good about yourself while you do it!*Helps you stay in gratitude and reduce stress with weekly pages that track your sleep, mood, and exercise. *Affirmation, goal and task trackers, to inspire you to stay focused. The powerful weekly pages will help you prioritize your thoughts so you can cultivate more happiness. *Master your emotions so you can take control of your life. It includes powerful journal prompts to aid you in your journey of self-discovery. *Effective weekly planner to achieve goals and increase self-awareness. Ease your emotional distress and increase your emotional intelligence by digging deeper into your purpose and push past those mental barriers that may be holding you back.*Maintain great habits in thought that lead to clarity. This planner will aid you in your self-discovery by ensuring repetition in your powerful affirmations and focus on your accomplishments. By empowering you to see what's going right, you will reinforce your positive feelings.
We hope you'll enjoy our 365 Days Self Care Notebook for Women in the letter size 8.5 x 11 inch; 21.59 x 27.94 cm as much as Aly B Designs created it. Here is a beautiful portable journal to help you commit to your self-care routine. This journal helps establish a self-care routine by keeping track of your daily self-care activities. Write in this journal daily with your positive self-care activities and reflect on the positive changes that a self-care routine has on your own life. The practice of self-care can have remarkable effects on your self-esteem and self-worth. At the end of the 365 days, you will see that taking time to do self-care is important for your own mental health and resiliency. Journal features include: 120 pages. Vibrant images, inspirational quotes and a gorgeously designed cover. Large letter size 8.5 x 11 inch; 21.59 x 27.94 cm dimensions. Ideal large size for all purposes. Plenty of room for writing and reflecting. Notebook gives you a place to record your self-care practice and helps to nurture your well-being. It will make a perfect gift and memento for any woman in your life as well as being a supportive tool for reflection and change. Fits perfect in your satchel or backpack. Reliable standards. Book industry perfect binging. Tough glossy paperback. Crisp white paper, with quality that minimizes in bleed-through. The book is great for either pen or pencil users. This Journal is a perfect gift for any woman in your life.
Dr. Judith Orloff offers 365 days of self-care meditations, reflections, and journaling suggestions as daily inoculations against stress and overwhelm Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their own well-being—and end up absorbing the stress of others. “To stay healthy and happy,” writes Judith Orloff, MD, “you must be ready with daily self-care practices that work.” With Thriving as an Empath, Dr. Orloff provides an invaluable resource to help you protect yourself from the stresses of an overwhelming world and embrace the “gift of being different." If you want daily tools to put into action, this book is for you. Building on the principles Dr. Orloff introduced in The Empath's Survival Guide, this book brings you daily self-care practices and support for becoming a compassionate, empowered empath, including: • Setting strong boundaries • Protecting your energy • Inoculating yourself against stress and overwhelm • Self-soothing techniques • Knowing that it is not your job to take on the world’s stress • Breaking the momentum of sensory overload • Tapping the vitality of all four seasons and the elements • Deepening your connection with the cycles of nature • Moving out of clock-based time into “sacred time” Thriving as an Empath was created to help you grow and flourish without internalizing the emotions and pain of others. “These self-care techniques have been life-saving for me and my patients,” writes Dr. Orloff. “I feel so strongly about regular self-care because I want you to enjoy the extraordinary gifts of sensitivity—including an open heart, intuition, and an intimate connection with the natural world.”
Author : Stirling de Cruz Coleridge
ISBN : 1701125560
File Size : 78.18 MB
Format : PDF, Docs
Download : 834
Read : 753
Self Care Journal for Women Who Need to Take It Easy & Slow Down: 52 Week (365 Day) Guided Journal & Coloring Gift Book for Self Exploration, Healing and Reflection. You know how down you can feel sometimes about things going on in your life? It could be a situation you are living with or an event that has taken place, right? You want to feel better but somehow you put yourself last because there is so much going on around you and life gets too hectic and overwhelming for you at times? This therapy self care journal will enable you to slow down, take a deep breath and get focused on you and what you need to do for yourself first! This diary journal is a great self care package just for you. The benefits: feel more relaxed and restful. make time for yourself and find inner peace and self focus. limit areas that may stress and worry you. feel less anxious and depressed. identify triggers. be able to tack life with a better frame of mind. guided journal. keep track of events, your self and your moods. ask yourself deeper questions and get to the source of what is really bothering you. amazing 365 day calendar, plus weekly and daily diary designs that you can also color, personalize it, and make your own. find something to be grateful about. reinforce negative thoughts with positive affirmations. feel a little happier and joyful, gain more purpose in life. take care of YOU and tackle life head-on. awesome softcover design, 8.5 x 11 inches. GET THIS DIARY PLANNER JOURNAL NOW.
Finding time for yourself each day to contemplate what you are most grateful for is a powerful way to focus your mind and come to understand yourself better. Spending only a few minutes each day writing about the blessings in your life, both big and small, and focusing on ways to better nourish your mind, body and spirit, will help you to cultivate your mindfulness, passion, and creativity. Features of this journal are: space to list each week's self-care goals and daily things that you are grateful for (for 365 days) self-care ideas to help you relax, reconnect and recharge, and a daily self-care reminder a place to list your essential self-care practices for the year inspirational quotes a daily mood meter 6x9in with soft, matte cover Also the perfect gratitude gifts for women and a unique daily gratitude journal with prompts for women, men and the rest of the family, writing in your own self-care journal, a gratitude planner undated and set to cultivate an attitude of gratitude, will help you to remember experiences, connections, and achievements that you are most proud of and will enable you to live a richer and more meaningful life. Golding's Everyday Thanks: A Self-Care and Gratitude Journal is a unique thankful and self-care journal for women and men (as well as a self-care gratitude journal for girls and boys), and will make wonderful gratitude gifts for women and men, young and old. To browse the wide selection of journals from Golding Notebooks (including different designs and themes of gratitude and self-care journals), please refer to our Amazon author page.
Want to get in touch with your authentic self, but have no idea where to begin?Want to create your dream life filled with self-love and peace, but struggle to figure out how to reach your goals?USE THE LOVE MY LIFE JOURNAL TO COMPLETE ONE JOURNAL PROMPT PER DAY FOR A FULL YEAR OF DEEPLY CARING FOR YOURSELF AND LEARNING TO LOVE YOUR LIFE!This journal is for anyone who wants to be reminded of the little magical elements of daily life. For anyone who wants to practice happiness every day. For anyone who wants to call attention to how grateful they are. For anyone who wants to honor themselves. For anyone who wants to love themselves through the ups and the downs, through mundane and the magical. For anyone who wants to commit to loving their life and being aware of that love on a daily basis... For anyone who wants to find peace in the present moment. This journal was made for you.Journaling helps you learn to find time and space to get in touch with who you are and what makes you happy! It welcomes every single aspect of YOU - your broken pieces, your joyous heart, your overwhelmed emotions, your thrilling experiences, your jittery hopes and dreams, and your past despair.It doesn't require anything from you. It doesn't ask that you behave in any particular way. It doesn't judge. When we journal, we open a door to ourselves. And with the right questions to guide us through our emotions, we can really tap into our authenticity - our love for ourselves - in a way we've never accessed before.Forget about trying to come up with the next self-care activity on your own. Don't worry about not knowing what to write in your journal. Journaling is writing, but it's also more than that. It's your pathway to defining and creating the life you've always wanted. When will you begin writing your own story? When will you tell yourself you're worth it?Start here with The 365 Day Love My Life Journal which includes sections dedicated to: Everyday GratitudeExpress your gratitude in ways you might have overlooked. Find your thankful heart and appreciate your silver linings.Transform Your Bad DaysDesigned to help you vent out your bad day vibes, speak your truth (no matter how difficult), and turn your bad day into a beautiful one.Setting and Reaching Your GoalsGet the encouragement and clarity you need to work towards the life you've always dreamed of. Set your goals and actually take action using this journal!21 Days to a Happy Passion ProjectBeen putting off that dream of yours for too long? Use this journal to pursue your heart's desire. Finally commit to your passion project and see it through to completion.Stress-Relief StrategyTired of feeling like everything's getting to you? This journal will help you let go of the overwhelm and focus on relaxation and positivity.Self-CareActivities for your heart, mind, and soul that will help you find your inner-knowing, self-love, and authenticity. Self-LoveLearn to fiercely embrace who you are. This journal helps you identify and embrace yourself at a soul-level.3 Weeks of MindfulnessWhy journal your way to mindfulness? Because journaling asks for your full attention. It asks you to be present. And in that moment you can find freedom.Discovering What You WantDiscover your desires & passions, define your goals, & take a break from the grind. Start living a life shaped by your values and desires.Yoga Inspiration and Deep Relaxation These pages bring together your need to cultivate self-acceptance, practice emotional release, and learn to honor the connection between the physical, spiritual, mental, and emotional parts of your life.Face Your Fears Work through your fears and worries in this 3 week section. Examine what scares you and redefine your fears so that you become empowered and learn to love all aspects of your life.Marvels and Magic Three weeks of surprise themed journal prompts to help you discover the magic and wonder in your life.
Author : Stirling de Cruz Coleridge
ISBN : 1701116448
File Size : 65.10 MB
Format : PDF, ePub, Mobi
Download : 131
Read : 196
Self Care Journal for Taking Better Care of You: Guided Journal Diary Planner & Relaxing Coloring Gift Book for Healing, Reflection & Self Exploration. You know how down you can feel sometimes about things going on in your life? It could be a situation you are living with or an event that has taken place, right? You want to feel better but somehow you put yourself last because there is so much going on around you and life gets too hectic and overwhelming for you at times? This therapy self care journal will enable you to slow down, take a deep breath and get focused on you and what you need to do for yourself first! This diary journal is a great self care package just for you. The benefits: feel more relaxed and restful. make time for yourself and find inner peace and self focus. limit areas that may stress and worry you. feel less anxious and depressed. identify triggers. be able to tack life with a better frame of mind. guided journal. keep track of events, your self and your moods. ask yourself deeper questions and get to the source of what is really bothering you. amazing 365 day calendar, plus weekly and daily diary designs that you can also color, personalize it, and make your own. find something to be grateful about. reinforce negative thoughts with positive affirmations. feel a little happier and joyful, gain more purpose in life. take care of YOU and tackle life head-on. awesome softcover design, 8.5 x 11 inches. GET THIS DIARY PLANNER JOURNAL NOW.