30 Days Of Journaling

Download 30 Days Of Journaling ebook PDF or Read Online books in PDF, EPUB, and Mobi Format. Click Download or Read Online button to 30 Days Of Journaling book pdf for free now.

30 Days Of Journaling

Author : Stationery Nerd
ISBN : 1670421929
Genre :
File Size : 56.34 MB
Format : PDF, ePub
Download : 918
Read : 1044

When you think of mindfulness you probably imagine sitting cross-legged on a cushion on the floor, eyes closed, focused on your breathing, and humming a soft om to yourself. Meditation may be about being in the present moment, but journaling can also be a powerful form of mindfulness where you use your noticing skills to explore the world around you. In this book are 30 daily prompts that help you explore the world around you, including: Journaling about your community Journaling about your neighborhood and home Journaling about how you interact with the people in your life You live in an amazing world. But when was the last time you took the time to truly explore that world? In the journaling prompts that follow I'll take you through all those areas of your world. You'll be journaling about your community, your neighborhood, your home, and even yourself and your family. DAILY PROMPTS - Each day's prompt is accompanied by a single page with college-ruled lines so you can write directly in the book. However, if you wish to journal more than just one page, you're encouraged to use an additional blank notebook for long-form journaling. The book size is 5" x 8" and is the perfect dimensions to be a sidekick or companion book to a standard A5 sized blank journal. SIZE & SPECS - 30 Days of Journaling is portable and is the perfect companion for your Bullet Journal® notebook or planner. At 5" x 8" it is slightly larger than a standard A5 journal and with just under 100 pages, it's slim and won't take up much room in your bag. PAPER CHOICE - I've also chosen cream paper to help reduce ghosting and show-through when writing your reviews and taking notes. I've done pen tests for this paper and all normal pens work great with no bleed-through and only minimal ghosting. Choose a gel pen, colored pencils, or a ballpoint pen for best results.
Category:

Meeting Me 30 Days Of Journaling Prompts To Help In Knowing Yourself Better

Author : Jessica Alvarez
ISBN : 9798672773292
Genre :
File Size : 63.45 MB
Format : PDF, Docs
Download : 388
Read : 880

I firmly believe we don't take enough time to get to know who we are and therefor struggle with knowing whose we are. This journal has 30 days of prompts that were designed to lead you in deeper reflection of yourself. Formatted to be 10 days in the past 10 days in the present and 10 days in the future. Some will be fun to think about and some will be very hard to confront. I believe we all have work to do in ourselves and journaling is a great way to start.
Category:

30 Days To Deeper Self Understanding

Author : Laura Romberger
ISBN : 1718800797
Genre :
File Size : 32.29 MB
Format : PDF, Mobi
Download : 322
Read : 812

Written with discovery questions and journal prompts designed to help you reflect and dive more into who you are, what your desires and goals are and what you need in your life to love your life more. This will help you develop a better understanding of what drives you in your life and what steps you need to put in place to work towards creating your true path.
Category:

The Gratitude Project 30 Days Of Journaling And Activities For Kids And Teens

Author : N. Soni
ISBN : 9798644032730
Genre :
File Size : 77.45 MB
Format : PDF, Docs
Download : 108
Read : 1238

The Gratitude Project is a 30 day guided journal for kids and teens that provides a simple and focused mechanism for teaching children about concepts related to gratitude, appreciation, and mindfulness. The practice of gratitude provides powerful benefits in reducing stress, developing empathy and compassion, improving focus, building coping skills, and increasing overall happiness, joy, and well-being. With this journal, you can encourage kids and teens to build their gratitude practice by spending a few minutes every day using daily prompts, with each day having a unique prompt to teach them about gratitude in a whole new way. This journal is the first step to having children build a habit that will last them a lifetime, and start them on the journey towards a life full of happiness, productivity, and purpose. Make gratitude a daily habit in your home! This journal also makes an excellent gift for children and teens of all ages!
Category:

Write Him Off

Author : Elizabeth N. Doyd
ISBN :
Genre : Family & Relationships
File Size : 79.50 MB
Format : PDF, ePub, Docs
Download : 667
Read : 927

How to Get Over a Broken Heart? Try Journaling. It's an Effective, Proven Method of Releasing Pain on Paper. When it's down on the page, you can examine your emotions with more rationality. A journal is a safe place to express your honest thoughts and emotions without the risk of judgment from others. As you follow these writing prompts, you'll find that inner part of your soul emerging to guide you and give you the answers you didn't think you had. You’ll begin to understand why your relationship didn't work out, as well as uncover some of the insecurities and blockages to your happiness, and how to find the gifts and lesson in your current state of pain and recovery. Coping with a breakup or divorce is a challenging time and everyone heals at their own pace. This book gives you 30 journal prompts to get to the heart of the matter and help you speed up the recovery process. Each one begins with an inspirational quote from great men and women of the past and present You can do the journal prompts consecutively, or you can pace them by taking breaks between the days if you find the work to be emotionally heavy. A relationship consists of two people, which is why this book is divided into two sections: 15 prompts about your ex, and 15 that focuses on you. By doing this work, you'll be taking the steps to: ♥Let go of your ex ♥Uncover what made you incompatible ♥Why you were attracted to him in the first place ♥Analyze your true beliefs about love ♥How to be more positive in love and in life ♥Find out what REALLY makes you happy in a romantic relationship ♥How to take care of yourself and fulfill your own happiness and be less needy ♥How to create a healthy, inter-dependent relationship the next time around Whether it's letting go of a first love or healing from a nasty divorce, letting go of an ex is the first step in attracting your TRUE soulmate into your life. Buy the book and get started with this work today.
Category: Family & Relationships

I Am Enough 30 Day Gratitude And Journaling Prompt For Middle Schoolers

Author : Mpbooks
ISBN : 1661721737
Genre :
File Size : 89.74 MB
Format : PDF, Mobi
Download : 829
Read : 462

A gratitude journal with prompts increases positivity, improves self-esteem, reduces stress and anxiety. Our journal includes 30 days of guided journaling with writing prompts and an additional 76 pages of general gratitude journaling. That's over 3 months of journaling in this convenient, compact 6x9 book.My hope for you is that this children's gratitude journal with writing prompts and antibully resource tool brings your family closer and opens the door to more in-depth conversations. Middle school is such a trying time. Students advancing to this next grade level are: - learning how to express their individuality- dealing with social pressures- trying to keep up with school assignments - navigating new friendships.A gratitude journal with prompts increases positivity, improves self-esteem, reduces stress and anxiety. Our journal includes 30 days of guided journaling with writing prompts and an additional 76 pages of general gratitude journaling. That's over 3 months of journaling in this convenient, compact 6x9 book
Category:

30 Day Journal

Author : Iphosphenes Journals
ISBN : 1792770693
Genre :
File Size : 46.63 MB
Format : PDF, Mobi
Download : 668
Read : 167

Journaling is one of the best paths to self-discovery. One size fits all? No! Use this journal however it works for you... Some examples: Ready to kick the new year into gear? Complete this 30 day series of journal prompts in a few days or weeks to jump start your own intentional journey. Have time for just a few minutes each day for self-reflection? Pace yourself and spend a few minutes each day over a month to slowly and intentionally complete the exercises. Scared to start and "fail" another challenge? Set fair parameters in your busy life! Complete this 30 day challenge spaced out over the year! Yes, more time will pass but you WILL complete this challenge! Set an alarm on your phone on your "light" days - maybe Mondays and Wednesdays or even pick one day a week to set aside time during a lunch break, steal time in your car before walking in to work or childcare pickup or even just grab a few minutes before bedtime. This 8" x 10" sized soft cover notebook features premium quality printing with firm binding. The 35+ pages in total length, include: 1 color plate reading "30 Day Journal belongs to" 30 pages of prompts and lined writing area with color floral accents throughout. 1 color plate (at end) for hand lettering or doodling an inspirational phrase, word or quote. 2 blank pages for lists, daydreaming or hand lettering.
Category:

Sleep Journal

Author : Mindful Mindful Pages
ISBN : 9798619397338
Genre :
File Size : 50.34 MB
Format : PDF
Download : 466
Read : 983

Do you have trouble falling asleep? Are there too many thoughts racing in your mind while you try to go to sleep? This Sleep Journal can help you with finding a way to your deserved and needed sleep! Mindfulness can be a crucial part of a good night's rest, and journaling certainly is a mindful process. Writing also helps in getting things out of your head by putting it on paper. That is why we from "Mindful Pages "created this beautiful journal for you.It is divided into three parts: a weekly overview, a sleep diary for 30 days, and special journaling pages in case you can't sleep. On the five weekly pages, you can enter the hours of sleep you had each day, your energy levels as well as taking notes. The daily sleeping log consists of two pages. On the right-hand side you can enter data like: the date wake up and bed dime the room temperature Daytime energy levels Evening food log / Last ate at Last caffeinated drink Types of Exercise / Last exercised at Medications Taken Daily Notes On the left-hand side you can journal about your day: This might keep me awake unless I write it here What went well today? What could have gone better? I may need to revisit... Today I felt... What I'm grateful for The journaling pages for 30 days are then followed by these pages you can use if you can't sleep - to get things out of your head: I could try - ideas you have that will help you fall asleep, 2 pages Idea dump - when you have too many ideas running around in your head, 5 pages Worry dump - 6 pages to write your worries down Racing thoughts - 6 pages with thought bubbles to get them out of your head I am angry - 6 pages of journaling prompts if you feel angry Write it down - 6 simple lined pages for just writing Doodle Zone - sometimes just doodling can help to relax. That's why we included six pages for this! The journal comes in a handy 6x9 format, so it surely will find a place at your nightstand, and you can also take it with you when you are traveling. The pages are printed on cream color, so they are more relaxing to the eye to write on. We from "Mindful Pages "wish you a good night with wonderful sleep and sweet dreams! Product details: Over 100 pages to help you find your sleep on cream paper For 30 days plus extra space for loose journaling Handy size: 6 x 9 in Matte, durable and flexible cover Supports you to find a deserved good night of sleep!
Category:

Journaling With The Manifesting Angels 30 Day Challenge

Author : Daisy Fabelo
ISBN : 1533380414
Genre :
File Size : 68.7 MB
Format : PDF, ePub, Mobi
Download : 711
Read : 244

30 Day Manifestation Challenge with your Angels, quotes, affirmations, techniques, & Daily Exercises. Law of attraction planner used at any time or date. What if I told you that in 30 days (less than a month) you can achieve and manifest what you are dreaming about? In this guide you will have a thorough 30 day plan along with daily videos to focus on a specific task, exercise, thought, affirmation each day to open specific energies to co-create what you desire. As simply as dreaming in the non-physical dream zone and bringing it over to your physical reality. This Challenge is fun and easy with a simple HOW to PLAN and daily guide. Everything is FREE the videos the daily plans and exercise. ******************************* Infinite possibilities Each is approx. 10 min to get the energy in your sacred area HOME, JOB, or wherever you find yourself into a high frequency. HOW to create a special JOURNAL for daily affirmations and inquires of your progress. How to make your HOME (sacred SPACE) manifesting friendly the exact How to exercises, projects, themes to a positive home or career (sacred Space) HOW to detach yourself from the darkness, from friends or family that bring you down. How to celebrate even before you get what you want, like having an Un-birthday party. Who made the rules that we celebrate after we achieve, we achieve after we celebrate. Angel Messages to guide you through your manifesting Spiritual awakening
Category:

30 Days Grief Journaling Prompts

Author : Essystar Journal
ISBN : 1074212142
Genre :
File Size : 41.11 MB
Format : PDF, Kindle
Download : 188
Read : 1084

Journaling provides a safe environment that enables you to face your traumas. When that happens, remarkable healing follows. Indeed, studies find that journaling can reduce pain, improve depression, and even lower markers of inflammation. If you're struggling with depression and grief. I really recommend that you give this notebook a shot. Here are some of the mental health benefits of journaling. Less stress overall Increased happiness More likely to achieve goals Increased emotional intelligence Developing self-awareness Better memory Ability to emotionally heal trauma More problem-solving skills Able to get clarity in confusing situations
Category:

I Am Enough 30 Day Gratitude Journal With Prompts For Middle Schoolers

Author : Mpbooks
ISBN : 1661756646
Genre :
File Size : 45.99 MB
Format : PDF, Docs
Download : 931
Read : 1311

A gratitude journal with prompts increases positivity, improves self-esteem, reduces stress and anxiety. Our journal includes 30 days of guided journaling with writing prompts and an additional 76 pages of general gratitude journaling. That's over 3 months of journaling in this convenient, compact 6x9 book.My hope for you is that this children's gratitude journal with writing prompts and antibully resource tool brings your family closer and opens the door to more in-depth conversations. Middle school is such a trying time. Students advancing to this next grade level are: - learning how to express their individuality- dealing with social pressures- trying to keep up with school assignments - navigating new friendships.A gratitude journal with prompts increases positivity, improves self-esteem, reduces stress and anxiety. Our journal includes 30 days of guided journaling with writing prompts and an additional 76 pages of general gratitude journaling. That's over 3 months of journaling in this convenient, compact 6x9 book
Category:

30 Day Bible Journaling Prompts Being A Christ Follower

Author : Angie Gordon
ISBN : 1697191487
Genre :
File Size : 30.97 MB
Format : PDF, Docs
Download : 536
Read : 275

What does it mean to be a Christ follower? What does that look like as we live our life out for Him? This 30 day guided journal takes you through God's Word to discover some of the aspects of being a Christ follower, such as: - How is Jesus described?- How should we pray for others?- How should we act?- What should we focus on?- How does a life lived for Christ look?Each day for 30 days you will be given a scripture reference to look up and read. In your journal, you'll find a lined page to summarize what you read and what you learned, as well as a blank page to draw, sketch, hand-letter, pray, brainstorm...whatever you want to do with your creative time in the Word.- 78 pages- Both lined and blank pages for each day- Glossy cover- White pages
Category:

The 30 Day Muslim Gratitude Journal

Author : House of House of Guidance
ISBN : 1671694597
Genre :
File Size : 32.73 MB
Format : PDF, Docs
Download : 395
Read : 204

THE 30 DAY MUSLIM GRATITUDE JOURNAL This journal is designed to help the Muslim reader construct and fortify an attitude of gratitude within one month (or just 30 days!) Showing gratitude to Allah is one of the core, if not the ultimate, reason why we have been created. It is for this reason we believe it to be even more important in modern society to build a grateful mindset so we can ultimately be more thankful towards our Creator for all the blessings he has given us, and constantly gives us on a daily basis. GRATITUDE = BLESSINGS The more we give shukr (thanks), the more God will provide for us, as He mentions in the following verse: "If you are grateful, I will surely increase you [in favor]." (Qur'an 14:7) The famous scholar Ibn al-Qayyim once said: "Gratitude may be in the heart, in submission and humility; on the tongue, in praise and acknowledgement; and in the physical faculties, by means of obedience and submission." (Madaarij al-Saalikeen 2/246) The first quality this great scholar mentions is "in the heart" and this, we believe, is where the benefit of owning gratitude journals is. WHAT MAKES THIS JOURNAL UNIQUE We include 3 thought-provoking gratitude prompts which are repeated throughout the 30 days; 'Today I am grateful for', 'Who/what made you smile today and why?' and 'What is one thing you learned today?' Additionally, every day has a unique Islamic prompt/question for you to ponder over and reflect on. These will help you to think about hidden blessings in your life, areas in your life which need improving and ways in which we can become a better person and servant of Allah. Finally, we've included a double-page spread inspirational & motivational quote after every 5 days to help keep you going! GRATITUDE JOURNAL FEATURES: 80+ pages for immersing yourself into gratitude and thankfulness 3 honest gratitude questions echoed every day A unique Islamic prompt/question every day for self-improvement Motivational quote every 5 days to motivate and inspire you 6" x 9" inch size Soft matte cover 90gsm standard white paper Suitable for both pen and pencil We designed 80+ beautiful pages for you to help build mindfulness and thankfulness. Every page has plenty of space to write in with stylish Islamic floral patterns! Our gratitude journals are beautifully designed and solidly constructed. The cover has a strong matte feel and is perfectly bound. Be sure to click the "Look Inside" feature to see the pages for yourself. You won't be disappointed! If you liked this product, visit our Author Profile page above to see more styles, designs, sizes and other options!
Category:

30 Days Happiness Journal

Author : Kate Rade
ISBN : 108979665X
Genre :
File Size : 27.5 MB
Format : PDF
Download : 709
Read : 608

This journal will walk you through the next 30 days with the intention to bring more happiness into your life. Every day is structured to help you build activities and take small steps that will help you be more intentional in your search for HAPPINESS. It is recommended to do this journal in the morning to set the intention from the beginning. It is suggested once you start the 30 days just keep going, however, it's OK to take breaks if needed. Daily Quote: will set a mode; remember to think about it throughout the day. Happy Action: is a daily To Do list that calls for a specific set of actions to be taking today. The Look in a mirror exercise - will help you connect to yourself after all happiness is within us, we just need to find it. Daily Assignment changes daily and helps you experiment with your days and experiences. The actions need to be taking on this daily in order to experience the happiness we are looking for. Daily Gratitude will help you remember the good in your life and stay focus on being grateful for what we already have in our lives. Pic One or All is recommended to do all of them on a daily basis, 5-minute meditation, 20-minute exercise and reading a book, the more the batter, but it's OK to just do one a day, there is no pressure, whatever makes you feel good at the time. Your own challenge is something you can do for the next 30 days, it can be a new habit you want to have or anything else that makes your soul sing. Completely Optional!
Category:

I Am Enough 30 Day Gratitude And Journal Prompt

Author : Mpbooks
ISBN : 1661784984
Genre :
File Size : 55.50 MB
Format : PDF
Download : 754
Read : 488

A gratitude journal with prompts increases positivity, improves self-esteem, reduces stress and anxiety. Our journal includes 30 days of guided journaling with writing prompts and an additional 76 pages of general gratitude journaling. That's over 3 months of journaling in this convenient, compact 6x9 book.My hope for you is that this children's gratitude journal with writing prompts and antibully resource tool brings your family closer and opens the door to more in-depth conversations. Middle school is such a trying time. Students advancing to this next grade level are: - learning how to express their individuality- dealing with social pressures- trying to keep up with school assignments - navigating new friendships.A gratitude journal with prompts increases positivity, improves self-esteem, reduces stress and anxiety. Our journal includes 30 days of guided journaling with writing prompts and an additional 76 pages of general gratitude journaling. That's over 3 months of journaling in this convenient, compact 6x9 book
Category:

I Am Enough 30 Day Guided Gratitude And Journal Prompt For Middle Schoolers

Author : Mpbooks
ISBN : 1661994334
Genre :
File Size : 44.88 MB
Format : PDF, ePub
Download : 927
Read : 463

A gratitude journal with prompts increases positivity, improves self-esteem, reduces stress and anxiety. Our journal includes 30 days of guided journaling with writing prompts and an additional 76 pages of general gratitude journaling. That's over 3 months of journaling in this convenient, compact 6x9 book.My hope for you is that this children's gratitude journal with writing prompts and antibully resource tool brings your family closer and opens the door to more in-depth conversations. Middle school is such a trying time. Students advancing to this next grade level are: - learning how to express their individuality- dealing with social pressures- trying to keep up with school assignments - navigating new friendship
Category:

Living Paleo For Dummies

Author : Melissa Joulwan
ISBN : 9781118294079
Genre : Health & Fitness
File Size : 47.23 MB
Format : PDF, ePub, Docs
Download : 836
Read : 916

A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique. Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best. The details of eating the foods that our bodies were designed to eat A complete introductory plan to kick start the Paleo journey Tricks to save on the food bill while adhering to a primal meal plan Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.
Category: Health & Fitness

Writer S Journal

Author : Jennifer Webb
ISBN : 1534968709
Genre :
File Size : 73.91 MB
Format : PDF, Docs
Download : 263
Read : 710

The Writer's Journal is a printed book that takes you on a 30 Day journaling journey to writing and finishing your book! Visualizations are powerful ways to stay motivated and glean inspiration from your imagination! Now you can record what you see and feel when really immersing yourself in the feelings of the forthcoming reality of your book being written and finished! These visualization writing prompts will help you use your mind to achieve your goals! Consider this Writer's Journal a scrapbook for your mind, so you can release through words what is in your head to better make sense of it all...as you get clearer and clearer, so will the vision of beginning and finishing your book, even to publication if you so choose. Believe It and Then Take Action! 30 Days of Journaling Includes 2 Extra Day Pages to Cover Those 31 Day Months for a total of 32 Journal Pages! Visualizations are images, ideas, feelings, imagination, and inspirations! Days 1-15: Visualize Writing Your Book with Inspiration. What did you see and feel? Days 16-30: Visualize Finishing Your Book with Imagination. What did you see and feel? Taking the time to really imagine writing you book is the first 15 pages where you can record your plans, goals, and ideas. More importantly, write down your dreams, inspirations, and the reasons you want to write! The second 15 pages are for you to really wrap your imagination around finishing your book. Even if at this point your book is not started, just by imagining what it would feel like to finish it can motivate you to take the next steps to complete your book! Get started today with writing and finishing your next great novel, training program, or legacy! Write On! Jennifer Webb "Thoughts Become Things. If You See It In Your Mind, You Will Hold It In Your Hand!" Bob Proctor
Category:

Whole 30 Day By Day Journal

Author : Leafy Green
ISBN : 3749750653
Genre :
File Size : 81.79 MB
Format : PDF, ePub
Download : 635
Read : 376

The Whole30 is a nutritional diet that is designed to change the way you feel and eat in 30 days. You have to remove all of the potentially inflammatory foods and beverages in your diet and eat three "clean" meals a day that are totally made out of Whole30-approved ingredients. Write down your experiences about the Whole 30 Day By Day diet into your personal journal and see what type of recipes work best for you. This is a must-have diet journal for anyone who wants to eat and live healthier and fitter and become slimmer via the Whole 30 Day By Day Journalo Diet. You can describe the ups and downs of the transition as you begin your weight loss meals for a brighter and healthier future. You can write down your experience as it relates to the various issues you are facing during your diet, for example: fitness, meal plans, whole food recipes you'd like to try out, weight loss goals, calories intake, water consumption, weekly progress, eating habits, health issues that relate to your dieting, tracking issues, your favorite recipe of the day, week and month, your success story, size and measurement of your body, results you get daily, weekly and monthly, lunch, breakfast, and dinner recipes, and more. You can get very creative and take inspiration from your experience as you progress through your diet. Get started with this useful productivity dieting journal and notebook today and become a happy & slim new YOU tomorrow! Start your exciting Keto diet for beginners journaling journey today... Click the buy button now! About this notebook: Size: 6" x 9" Page count: 120 journaling pages with space for date on top of each page Cover: Soft, Matte Binding: Perfect binding, non-spiral
Category: