30 Days 30 Ways To Overcome Depression

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30 Days 30 Ways To Overcome Anxiety

Author : Bev Aisbett
ISBN : 9781460709092
Genre : Health & Fitness
File Size : 41.27 MB
Format : PDF, ePub, Docs
Download : 371
Read : 971

From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety. Bev Aisbett is Australia’s leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books Living with IT- A Survivor's Guide to Panic Attacks, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book.
Category: Health & Fitness

30 Days 30 Ways To Overcome Depression

Author : Bev Aisbett
ISBN : 9781460711859
Genre : Self-Help
File Size : 46.75 MB
Format : PDF, Mobi
Download : 650
Read : 1115

From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home. When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone read a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, concise and above all practical way to help manage depression. Featuring all-new material from experienced counsellor and bestselling author of the self-help classics Living with IT and Taming the Black Dog, Bev Aisbett has based this book on many of the exercises she has been teaching and writing about for the past twenty years to help people manage their depression.
Category: Self-Help

Taming The Black Dog

Author : Bev Aisbett
ISBN : 9780730493310
Genre : Psychology
File Size : 66.12 MB
Format : PDF, Mobi
Download : 515
Read : 410

Don't want to get out of bed in the morning? Feeling as though the light is fading at the end of the tunnel? You may be suffering from depression, a condition Winston Churchill referred to as the Black Dog. taming the Black Dog is a simple guide to managing depression, which an estimated 1 in 5 people will suffer in one form or another at some time in their lives. Modelled on Bev Aisbett' s successful LIVING WItH It, tAMING tHE BLACK DOG has a unique blend of wit and information and is an invaluable guide for both chronic sufferers of depression as well as anyone with a fit of 'the blues'.
Category: Psychology

Taming The Black Dog Revised Edition

Author : Bev Aisbett
ISBN : 9781460710739
Genre : Self-Help
File Size : 44.31 MB
Format : PDF, Mobi
Download : 523
Read : 1086

The fully revised, expanded and updated edition of Bev Aisbett's bestselling guide to overcoming depression, Taming the Black Dog First published in 2000, Bev Aisbett's classic, simple and easy-to-follow guide to overcoming depression Taming the Black Dog has sold over 220,000 copies and helped thousands of people manage their depression. Now expanded and fully revised, this updated edition of Taming the Black Dog features Bev Aisbett's unique blend of information, humour and clear, simple and practical advice. It is an invaluable guide and source of information for both chronic sufferers of depression as well as anyone with a fit of 'the blues'. Over 1 in 5 people will suffer some form of depression at some point in their lives, so Taming the Black Dog is a more important resource than ever before.
Category: Self-Help

Living With It

Author : Bev Aisbett
ISBN : 9781743097502
Genre : Health & Fitness
File Size : 42.78 MB
Format : PDF, ePub, Mobi
Download : 971
Read : 610

The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages: You can beat this You are not alone You will recover Originally published in 1993, this calm, common sense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery. This fully revised and updated edition of LIVING WITH IT provides much-needed reassurance and support, showing the way out of the maze of panic with humour and the insight of first-hand experience.
Category: Health & Fitness

All Of It

Author : Bev Aisbett
ISBN : 9780730492603
Genre :
File Size : 21.30 MB
Format : PDF
Download : 484
Read : 1042

Bev Aisbett's simple and humorous illustrated self-help books have provided guidance on anxiety, depression, self-image and self-worth issues for thousands of readers over the past 18 years ... this is her story. Bestselling author Bev Aisbett's no-nonsense text, combined with her insightful cartoon images, have reassured countless people seeking help for anxiety. Now, she reveals the deep spirit that lies behind these deceptively simple books. All of It is an unflinching self-examination, an exploration of Bev's life journey through and beyond crippling anxiety and depression. the themes of love and loss, rejection, self-doubt and a longing for spiritual meaning are familiar to all those who seek to make peace with life on this complex plane called Earth.Peppered with glimpses of 70s and 80s share-house culture, and told with candour and tenderness, this is the story of an unconventional and multi-layered life and the ultimate quest to 'come home to myself and find a welcome there'.
Category:

I Love Me

Author : Bev Aisbett
ISBN : 9780730445418
Genre : Psychology
File Size : 58.23 MB
Format : PDF
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Read : 178

Bev Aisbett, who has helped thousands of Australians find a way out of depression and anxiety, now shows you how to find the most loyal friend of all ...YOU! Do you feel that life has left you out in the cold?Do you feel unloved, unwanted or overlooked?Do you reach out to others for support only to find that they leave you disappointed or dissatisfied?there are times in our lives when we seem to have no-one in our corners, and so we feel depressed, lonely, hurt or angry.But there is someone to turn to - if you know how. Someone you can trust and rely on, no matter what: yourself!
Category: Psychology

Fixing It

Author : Bev Aisbett
ISBN : 9781460712504
Genre : Psychology
File Size : 22.88 MB
Format : PDF, ePub, Mobi
Download : 737
Read : 1137

What's your IT? Anger? Fear? Low self-esteem? Depression? Addiction? FIXING It brings together for the first time in one volume, a complete guide to surviving anxiety in its many forms and how to move on to achieve change and growth in our lives.Includes the titles LIVING WItH It: A Survivor's Guide to Panic Attacks, LIVING It UP: the Advanced Survivor's Guide to Anxiety-free Living and LEttING It GO: Attaining Awareness out of Adversity.A survivor of Panic Disorder, cartoonist and author Bev Aisbett presents a fun, easy-to-read guide for sufferers of anxiety disorders, and a valuable insight for those interested in personal development.
Category: Psychology

Cruising Through Calamity

Author : Bev Aisbett
ISBN : 9781460713266
Genre : Self-Help
File Size : 85.88 MB
Format : PDF, ePub, Mobi
Download : 658
Read : 939

A book for anyone and everyone who finds themselves going through big change, hard times, bad luck or tough sh*it. A book for right now, as it turns out. From Australia's bestselling author who has had decades of experience helping people through anxiety, depression and panic attacks, Cruising Through Calamity is a a much-needed new self-help book aimed at helping people manage their emotions through times of big change and big challenges. So whether you're facing the pandemic or a personal crisis, and you're feeling anxious or overwhelmed and your emotions are getting the better of you, this is the book you need right now. Written in Bev's clear, simple and straightforward style, using humour to defuse, entertain as well as explain and inform, and featuring her signature illustrations, this is a book to help anyone feeling overwhelmed by big changes, difficult feelings and tough circumstances.
Category: Self-Help

Get Over It

Author : Bev Aisbett
ISBN : 9780730450962
Genre : Psychology
File Size : 75.92 MB
Format : PDF, ePub, Docs
Download : 341
Read : 877

Got difficulties? Get over it... GET OVER IT is the perfect resource to help you feel more grounded in your ability to face the difficulties in your life. Finding Release From the Prison of the PastGot difficulties? Get over it ...the past can be a prison which traps us in the illusion that life is hard, that we are meant to suffer and that our fate is out of our hands. One day I decided that this was an extra burden that I could live without.Bev Aisbett, acclaimed author of LIVING WItH It, tAMING tHE BLACK DOG and LEttING It GO, once again delivers the straight-talking, compassionate advice that has helped tens of thousands of people move past trauma and into hope.GEt OVER It is the perfect resource to help you feel more grounded in your ability to face the difficulties in your life.
Category: Psychology

Living It Up The Advanced Survivor S Guide To Anxiety Free Living

Author : Bev Aisbett
ISBN : 9780730493846
Genre : Psychology
File Size : 64.95 MB
Format : PDF, Mobi
Download : 705
Read : 1208

LIVING IT UP offers further hope and guidance for sufferers of anxiety disorders, and valuable insights for those interested in personal development. What is your "It"? Anger? Fear? Low self-esteem? Depression? Addiction? LIVING It UP, a sequel to the popular LIVING WItH It: A Survivor's Guide to Panic Attacks, is a guide to surviving anxiety in its many forms - from the overwhelming terror of Panic Disorder to the less intense but equally destructive daily stresses of modern life. Bev Aisbett, a survivor of Panic Disorder, cartoonist and author, presents a fun, easy-to-read guide to life skills required to transform anxiety into a valuable tool for growth and change.
Category: Psychology

The Book Of It

Author : Bev Aisbett
ISBN : 9780730449607
Genre : Psychology
File Size : 49.79 MB
Format : PDF, ePub, Mobi
Download : 131
Read : 279

Using 10 steps from her popular workshops, counsellor Bev Aisbett provides you with practical, sound advice on how to recognise and tame anxiety, whether it affects you just occasionally or every single day. Do you beat yourself up over mistakes? Do you often worry, worry, worry? Do you tend to expect the worst? Do things have to be perfect before you can enjoy them? Do you have a belief that life is hard? Are you overly concerned about what others think of you? Do you compare yourself to others? Do you find it hard expressing your feelings, especially anger? Do you give more than you get? Do you look after others more than you do yourself? Are you critical of yourself and others? If you answered 'yes' to even half of these questions, would you say that your life and emotions are in balance? Anxiety isn't a punishment - it's a wake-up call, and you can do something about it! Using 10 steps from her popular workshops, counsellor Bev Aisbett provides you with practical, sound advice on how to recognise and tame anxiety, whether it affects you just occasionally or every single day.
Category: Psychology

Worry Proofing Your Anxious Child

Author : Bev Aisbett
ISBN : 9781460710951
Genre : Health & Fitness
File Size : 35.59 MB
Format : PDF, Docs
Download : 814
Read : 220

From the bestselling author of Living with IT and Taming the Black Dog comes a practical guide for parents of anxious children. If your child is too often: seeks reassurance, invents illnesses, avoids interactions, avoids trying new things, becomes emotional over minor upsets, or is clingy, afraid to sleep alone, reluctant to go to school or scared of numerous things ... then anxiety could be an issue for them. Commonly, a child experiencing anxiety doubts themselves, lacks confidence and becomes easily overwhelmed. So how do you best help them? From Australia's bestselling anxiety expert, Bev Aisbett, comes an essential guide for these anxious times. Worry-Proofing Your Anxious Child is a calm, clear and, above all, reassuring book to help parents (and teachers) of anxious children. Filled with simple explanations and practical advice, this book will assist everyone who wants to help a child overcome their anxieties and learn to live more confidently. Bev Aisbett is Australia's leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books Living with IT: A Survivor's Guide to Panic Attacks, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book.
Category: Health & Fitness

Your 30 Day Journey To Beating The Blues

Author : Connie W. Neal
ISBN : 0840796439
Genre : Medical
File Size : 46.38 MB
Format : PDF, Kindle
Download : 511
Read : 1227

Feeling down and depressed is a normal part of life. But the blues can spiral into deep depression, apathy, and long-lasting sadness if you don't take steps to deal with the issues that trouble you. Neal offers a step-by-step exploration of which path to follow to be able to enjoy life again.
Category: Medical

Living With It A Survivor S Guide To Overcoming Panic And Anxiety

Author : Bev Aisbett
ISBN : 1460757173
Genre : Anxiety disorders
File Size : 60.36 MB
Format : PDF, ePub
Download : 952
Read : 1256

The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages: , ∗You can beat this , ∗You are not alone , ∗You will recover Originally published in 1993, this calm, common sense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery. This fully revised and updated edition of LIVING WITH IT provides much-needed reassurance and support, showing the way out of the maze of panic with humour and the insight of first-hand experience.
Category: Anxiety disorders

Veritable Thoughts 1790 To Easily Overcome Depression For Life

Author : Nicholas Mag
ISBN :
Genre : Body, Mind & Spirit
File Size : 66.55 MB
Format : PDF, ePub
Download : 376
Read : 1189

The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Easily "Overcome Depression" For Life. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Easily "Overcome Depression" For Life. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!
Category: Body, Mind & Spirit

Letting It Go

Author : Bev Aisbett
ISBN : 9781460712511
Genre : Psychology
File Size : 37.11 MB
Format : PDF
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In this book, Bev Aisbett shows us how we can use the strategies learned in her journey of self-discovery to achieve change and growth in our lives. LEttING It GO can show us how to: ? recognise self-limiting beliefs ? improve our self-esteem ? change our negative attitudes ? benefit from fortuitous coincidences in our lives ? improve our intimate relationships and ourselves ? learn to love and forgive others, and ourselves As a survivor of Panic Disorder, Bev Aisbett had a lot to live with. But she overcame It and has shared with us the secrets of her success in two previous books, LIVING WItH It and LIVING It UP. In this book, Bev Aisbett shows us how we can use the strategies learned in her journey of self-discovery to achieve change and growth in our lives. Now Bev has a lot to live for. And we can too!
Category: Psychology

Overcoming Depression

Author : Marilyn Okoye
ISBN : 9781599269252
Genre : Self-Help
File Size : 90.34 MB
Format : PDF, ePub, Mobi
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Read : 950

Overcoming Depression - One Christian's Perspective is a personal testimony that details a depressive episode in my life that spanned 2= years. There were a number of factors that led to this depressive episode in my life. I could not eat, I cried a lot, and I felt worse than sad. There were some days I could not get out of bed, and I began to have thoughts of suicide. Nevertheless, I would not let the emotional despair of depression take hold of my life without taking a stand; so, I purposed in my heart to take this journey to overcome depression leaning and depending on the everlasting arms of Jesus Christ. This particular time in my life was an emotional roller coaster I had never ridden before. So, as I tell my testimony of overcoming depression and how God delivered me from going down into the emotional pit of depression, it is my prayer that you would also purpose in your heart to overcome because greater is He that is in us than he that is in the world (Jn. 4:4).
Category: Self-Help

Conquering Depression

Author : Mark A. Sutton
ISBN : 9780805421583
Genre : Self-Help
File Size : 30.42 MB
Format : PDF
Download : 784
Read : 288

The authors tackle depression as a "Christian" disease, providing readers with a step-by-step plan for overcoming this common health problem. Original.
Category: Self-Help

Helping Students Overcome Depression And Anxiety Second Edition

Author : Kenneth W. Merrell
ISBN : 9781462514984
Genre : Psychology
File Size : 55.17 MB
Format : PDF, ePub, Mobi
Download : 832
Read : 1089

Now in a revised and expanded second edition, this bestselling guide provides expert information and clear-cut strategies for assessing and treating internalizing problems in school settings. More than 40 specific psychoeducational and psychosocial intervention techniques are detailed, with a focus on approaches that are evidence based, broadly applicable, and easy to implement. Including 26 ready-to-use worksheets, in a large-size format with permission to photocopy, the second edition has been updated throughout to ensure its currency and clinical utility. Coverage of psychiatric medications has been extensively revised with the latest developments and findings. A new chapter addresses prevention-oriented social and emotional learning curricula for the classroom. This book is in The Guilford Practical Intervention in the Schools Series, edited by T. Chris Riley-Tillman.
Category: Psychology