250-BEST-BEANS-LENTILS-TOFU-RECIPES

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The Very Best Of Recipes For Health

Author : Martha Rose Shulman
ISBN : 9781605291116
Genre : Cooking
File Size : 28.66 MB
Format : PDF, ePub
Download : 421
Read : 315

From the celebrated NYTimes.com food columnist come her favorite ways to use seasonal produce and a well-stocked pantry to create easy, nutritious meals every day of the week From its inception, "Recipes for Health" has been one of the New York Times's most-read (and e-mailed) features, showing health-conscious readers fast, no-fuss ways to turn seasonal produce, whole grains, and other nutritious ingredients into easy weeknight meals. Now, the most popular have been gathered into one comprehensive, convenient volume. Shulman shows how to fill your refrigerator, freezer, and cabinets with healthy staples such as beans, grains, extra virgin olive oil, tuna, eggs, yogurt, and tomato sauce, so that you are prepared to cook delicious dishes like Asparagus and Herb Frittata, Quinoa Salad with Lime Ginger Dressing and Shrimp, or Pizza Marinara with Tuna and Capers in minutes. Vegans and vegetarians will discover an entire selection of tofu recipes, from stir-fries to sandwiches, and even a tofu cheesecake. Those who frequent the farmers' market will appreciate her extensive collection of dishes for virtually every vegetable under the sun. Full of lists, explanations, and tips, The Very Best of Recipes for Health will help you cook and eat better all year long.
Category: Cooking

What Good Cooks Know

Author : America's Test Kitchen
ISBN : 9781940352664
Genre : Cooking
File Size : 29.92 MB
Format : PDF, ePub, Mobi
Download : 823
Read : 1109

"From foolproof techniques, including the best way to get a good sear on a steak and how to butterfly a chicken, to hundreds of invaluable product reviews, this one-stop reference has all the authority of the test kitchen's extensive tasting, testing, and recipe development protocols behind it. You'll also get tutorials on basic cooking skills and useful cooking science, 85 essential recipes (50 master recipes and 35 variations), and an extensive section of appendices packed with even more information."--
Category: Cooking

Cooking Vegetarian

Author : Joseph Forest
ISBN : 9781118008911
Genre : Cooking
File Size : 20.97 MB
Format : PDF
Download : 751
Read : 1275

Cooking Vegetarian Following a vegetarian or vegan diet doesn't mean you have to sacrifice taste or nutrition. Far from it! Canadian professional chef Joseph Forest and dietitian Vesanto Melina have collaborated to bring you this brand-new collection of healthy, delicious meatless recipes. No matter where you are on the food spectrum—from flexitarian to vegan—you'll enjoy these tasty, nutritious, and easy-to-prepare recipes. HERE'S WHAT'S INSIDE: All-new, extensive nutritional analysis, for every recipe Updated nutrition guidelines that are in line with the Dietitians of Canada and American Dietetic Association's standards Menus suitable for everyone from beginners to gourmet cooks that will be loved by family and friends More than 150 versatile recipes for every occasion This updated edition also includes tips on how to develop flavour, new raw food recipes, and meals to support heart health, weight management, and the prevention of diabetes and cancer. With over 150 easy-to-prepare dishes, Cooking Vegetarian has everything you need to enjoy a healthy vegetarian or vegan lifestyle.
Category: Cooking

A Guide To Evidence Based Integrative And Complementary Medicine

Author : Vicki Kotsirilos
ISBN : 9780729579087
Genre : Medical
File Size : 78.4 MB
Format : PDF, Mobi
Download : 769
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The must-have integrative and complementary medicine reference from experts in the field This exhaustive textbook is ideal for anyone with an interest in integrative and complementary medicine in Australia; including General Practitioners, medical students, integrative clinicians and health practitioners. A Guide to Evidence-based Integrative and Complementary Medicine presents non-pharmacologic treatments for common medical practice complaints – all supported by current scientific evidence. These include Attention Deficit Hyperactivity Disorder (ADHD), asthma, insomnia, anxiety, depression and many more. This practical health resource profiles myriad approaches in integrative and complementary medicine, such as mind-body medicine, stress management techniques, dietary guidelines, exercise and sleep advice, acupuncture, nutritional medicine, herbal medicine, and advice for managing lifestyle and behavioural factors. It also looks at complementary medicines that may impact the treatment of disease. A Guide to Evidence-based Integrative and Complementary Medicine contains only proven therapies from current research, particularly Cochrane reviews, systematic reviews, randomised control trials, published cohort studies and case studies. • easy access to evidence-based clinical data on non-pharmacological treatments – including complementary medicines – for common diseases and conditions • instant advice on disease prevention, health promotion and lifestyle issues • chapter summaries based on scientific evidence using the NHMRC guidelines grading system • printable patient summary sheets at chapter end to facilitate discussion of clinical management • conveniently organised by common medical presentations
Category: Medical

Tofu Mania

Author : Brita Housez
ISBN : 1894022211
Genre : Cooking
File Size : 51.17 MB
Format : PDF, ePub
Download : 394
Read : 1163

Inexpensive, high in protein, rich in vitamins, iron, and calcium, low in fat, and free of cholesterol and lactose, tofu is truly a superfood. But some people shy away from the soy wonder because of its pallid appearance and seeming blandness--thinking something so healthy could never taste good. That's where Tofu Mania comes in--it makes cooking with tofu fun and tasty for everyone by showing readers how to incorporate it into their favorite dishes. Unlike tofu cookbooks that call for unfamiliar and hard-to-find ingredients, Tofu Mania adds tofu to such familiar dishes as macaroni and cheese, pizza, mashed potatoes, chocolate cake, brownies, and even whipped cream--without sacrificing great taste or texture. The 120 easy-to-prepare recipes cover breakfast, lunch, and dinner, as well as beverages, appetizers, dips, salads, and desserts.
Category: Cooking

Vegetarian Food

Author : Susannah Blake
ISBN : 1435828607
Genre : Juvenile Nonfiction
File Size : 59.37 MB
Format : PDF, ePub, Docs
Download : 727
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Provides step-by-step instructions on preparing vegetarian meals, including minestrone soup, scrambled eggs, and hummus.
Category: Juvenile Nonfiction