18 Wellbeing Hacks For Students

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Gendered Violence Abuse And Mental Health In Everyday Lives

Author : Nicole Moulding
ISBN : 9781317811220
Genre : Social Science
File Size : 68.80 MB
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Gendered Violence, Abuse and Mental Health in Everyday Lives: Beyond Trauma offers new insights into the social dimensions of emotional distress in abuse-related mental health problems, and explores the many interconnections between gendered violence, different forms of abuse and poor mental health. Looking at how individuals can overcome the impact of abuse over the course of their lives, Moulding maps a feminist-informed recovery-oriented approaches to therapy and prevention. Drawing on sociological perspectives and a wide range of international research, as well as original qualitative data presented here for the first time, this book: -Demonstrates how gender and other social power relations play out in the specific emotional dimensions of some of the mental health problems most strongly linked to abuse, including post-traumatic stress disorder, anxiety, depression and eating disorders; -Critiques the way that mainstream psychological theory and research pathologises the effects of abuse through various mental illness diagnoses, obscuring the nature of the individual emotional distress involved, its social context and relational nature; -Outlines a feminist-informed, recovery-oriented approach that aims to reduce violence against women and children. This innovative volume is an important contribution to the literature on the impact of violence and abuse on the lives and health of its survivors. It will be of interest to students and researchers from a range of disciplines and professions, including social work, gender studies, sociology, social policy, psychology, counselling, mental health, public health, medicine and nursing.
Category: Social Science

Oxford Textbook Of Public Mental Health

Author : Dinesh Bhugra
ISBN : 9780192511416
Genre : Medical
File Size : 64.75 MB
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Prevention of mental illness and mental health promotion have often been ignored in the past, both in undergraduate and postgraduate curricula. Recently, however, there has been a clear shift towards public mental health, as a result of increasing scientific evidence that both these actions have a serious potential to reduce the onset of illness and subsequent burden as a result of mental illness and related social, economic and political costs. A clear distinction between prevention of mental illness and mental health promotion is critical. Selective prevention, both at societal and individual level, is an important way forward. The Oxford Textbook of Public Mental Health brings together the increasing interest in public mental health and the growing emphasis on the prevention of mental ill health and promotion of well-being into a single comprehensive textbook. Comprising international experiences of mental health promotion and mental well-being, chapters are supplemented with practical examples and illustrations to provide the most relevant information succinctly. This book will serve as an essential resource for mental and public health professionals, as well as for commissioners of services, nurses and community health visitors.
Category: Medical

Narratives Of Art Practice And Mental Wellbeing

Author : Olivia Sagan
ISBN : 9781136740084
Genre : Psychology
File Size : 58.25 MB
Format : PDF, Kindle
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Narratives of Art Practice and Mental Wellbeing draws on extensive research carried out with mental health service users who are also practicing artists. Using narrative data gained through hours of reflective conversation, it explores not whether art can contribute to positive wellbeing and improved mental health - as this is now established ground - but rather how art works, and the role art making can play in people’s lives as they encounter crises, relapse, recovery or ‘beyonding’. The book maps the delicate ways in which finding a means to tell our story sometimes is the creative project we seek, and offers a reminder of how intrinsically linked our life trajectories are with creative opportunities. It describes the wide range of artistic activity occurring in health and community settings and the meanings of these practices to people with histories of mental turbulence. Drawing on psychoanalytic theory, the book explore the stories and various forms of visual arts practices spoken of, and considers the art making processes, the creative moments and the objects which in some cases have changed people’s lives. The seven chapters of the book offer a blend of personal testimony, theory, debate, critique and celebration, and examine key topics of deliberation within the fields of art therapy, arts in health, community arts practice, participatory arts, and widening participation within arts education. It will be valuable reading for researchers, students, artists and practitioners in these fields.
Category: Psychology

Hacking Happiness

Author : John Havens
ISBN : 9781101621950
Genre : Self-Help
File Size : 54.35 MB
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In Hacking Happiness, futurist and contributing Mashable writer John C. Havens introduces you to your “quantified self”—your digital identity represented by gigabytes of data produced from tracking your activities on your smartphone and computer. Harvested by megacorporations such as Google, Facebook, and Amazon, Havens argues that companies gather this data because of its immense economic value, encouraging a culture of “sharing” as they hoard the information based on our lives for private monetary gain. But there's an alternative to this digital dystopia. Emerging technologies will help us reclaim this valuable data for ourselves, so we can directly profit from the insights linked to our quantified selves. At the same time, sensors in smartphones and wearable devices will help us track our emotions to improve our well-being based on the science of positive psychology. Havens proposes that these trends will lead to new economic policies that redefine the meaning of “wealth,” allowing governments to create policy focused on purpose rather than productivity. An issues book highlighting the benefits of an examined life in the digital world, this timely work takes the trepidation out of the technological renaissance and illustrates how the fruits of the Information Age can improve our lives for a happier humanity.
Category: Self-Help

Wellbeing A Complete Reference Guide Interventions And Policies To Enhance Wellbeing

Author : Felicia A. Huppert
ISBN : 9781118716168
Genre : Psychology
File Size : 70.86 MB
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Using an evidence-based approach and case studies from a wide range of life domains, Interventions and Policies to Enhance Wellbeing examines the most successful existing strategies to promote wellbeing and mental health. Discusses the results of the latest research in the science of wellbeing and their implications for improved learning, creativity, productivity, relationships, and health Covers interventions for individuals across the lifespan, as well as those for organizations, communities, and entire populations Looks at policy initiatives and approaches with a focus on the integration of new technology and the role of the media Part of the six-volume Wellbeing: A Complete Reference Guide, which brings together leading research from across the social sciences
Category: Psychology

Health Your Self

Author : Nic Gill
ISBN : 9780143772125
Genre : Health & Fitness
File Size : 88.22 MB
Format : PDF, Kindle
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“This book gives you the knowledge you need to build your own personal health and fitness plan – one that works with the life you lead. So run, jump or dive right in, and find out how to become your own health guru.” – Dr Nic Gill Health Your Self is a practical, fresh-thinking health guide from the All Blacks’ strength and conditioning coach, Dr Nic Gill. In this timely response to troubling health trends and the overwhelming demands of our ever-busy lives, Nic tackles many of the missteps and misconceptions we encounter in an average day, offering digestible, empowering advice, health hacks, case studies, real-life stories from real-life people, exercises and recipes. Incorporating a ton of health, nutrition and scientific know-how, Health Your Self ditches fads and instead provides common-sense and practical solutions. It’s a book that myth-busts, motivates and will get you moving. Nic is passionate about the wellbeing of New Zealanders. Health Your Self makes achieving a healthier, happier life just that little bit easier.
Category: Health & Fitness

The Times Index

Author :
ISBN : UOM:39015058000913
Genre : Times (London, England)
File Size : 46.48 MB
Format : PDF
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Indexes the Times, Sunday times and magazine, Times literary supplement, Times educational supplement, and the Times higher education supplement.
Category: Times (London, England)

Foundations Of Massage

Author : Lisa Casanelia
ISBN : 9780729578691
Genre : Medical
File Size : 62.85 MB
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Foundations of Massage 3e is a comprehensive practical and theoretical foundation for all aspects of massage therapy. The book prepares students for clinical practice through the presentation of step by step techniques and treatments. This revision of this Australian text for the practice of massage therapy includes new material on specialised application of massage, such as providing services for people with disabilities, working in aged care and providing services for people with chronic disease states and life challenging illnesses. More than 350 illustrations and photographs of manual applications Questions and activities at the end of each chapter Comprehensive glossary Evidence for massage therapy completely revised and updated Inclusion of references to legislative and regulatory information to massage therapy practitioners Expanded anatomy illustrations in full colour appendices A more comprehensive chapter on pregnancy massage updated by well known international author Suzanne Yates A more comprehensive chapter on infant massage History chapter has been expanded to include influences on the massage industry from Europe and North America
Category: Medical

Detecting And Reducing Supply Chain Fraud

Author : Mr Norman A Katz
ISBN : 9781409461173
Genre : Law
File Size : 74.22 MB
Format : PDF, ePub
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For most large organizations, the supply chain is a commercial advantage, enabling innovation, cost management and resilience. But the supply chain is open to fraud: the length and complexity of it creates opportunities for fraudsters to exploit phantom inventory, invent non-existent customers or suppliers, substitute one product for another, cheat on the quality…this list goes on. These frauds present a significant source of additional cost to the organization and expose it to a host of secondary risks: contract, compliance and reputation. Detecting and Reducing Supply Chain Fraud is a pragmatic guide to identifying and managing sources of risk. Norman A. Katz includes chapters explaining the main categories of fraud risk: what they are, what is their significance and how they are exploited by the fraudster. He also explores both the tactical and strategic approaches that you should adopt to help detect and reduce fraud, including detection techniques and the use of technology. He provides tactics for increasing your organization's resilience: increased transparency, appropriate governance, and engaging employees, customers and suppliers in more ethical work practices. If you are responsible for your organization's supply chain, or perhaps involved in audit, compliance or risk management, start using Detecting and Reducing Supply Chain Fraud and look more closely at every aspect of your supply chain, both internal and external. The savings made in fraud reduction, the increased resilience you will give all of your operations and the improved reputation that your business will enjoy, as a contract partner or amongst stakeholders, will repay your investment a hundred-fold.
Category: Law

Charles The Heart Of A King

Author : Catherine Mayer
ISBN : 9780753550809
Genre : Biography & Autobiography
File Size : 73.6 MB
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The Sunday Times Top Ten Bestseller '[The book that] made headlines around the world.' Independent He has lived his whole life in the public eye, yet he remains an enigma. He was born to be king, but he aims much higher. A landmark publication, Charles: The Heart of a King reveals Prince Charles in all his complexity: the passionate views that mean he will never be as remote and impartial as his mother; the compulsion to make a difference and the many and startling ways in which the heir to the throne of the United Kingdom and fifteen other realms has already made his mark. The book offers fresh and fascinating insights into the first marriage that did so much to define him and an assessment of his relationship with the woman he calls, with unintended accuracy, his 'dearest wife': Camilla. We see Charles as a father and a friend, a serious figure and a joker. Life at court turns out to be full of hidden dangers and unexpected comedy. Poignant, funny and often surprising, the first significant study of the Prince in over a decade reveals a man in sight of happiness yet still driven by anguish and a remarkable belief system, a charitable entrepreneur, activist, agitator and avatar of the Establishment who just as often tilts against it. Based on multiple interviews with his friends and courtiers, palace insiders and critics, and access to Charles himself during research lasting more than a year, this biography explores the Prince’s philanthropy and his compulsive interventionism, his faith, his political leanings and the philosophy that means when he seeks harmony he sometimes creates controversy. Gripping, at times astonishing, often laugh-out-loud, this is a royal biography unlike any other.
Category: Biography & Autobiography

The Guardian Index

Author :
ISBN : UOM:39015066404131
Genre : Guardian (Manchester, England)
File Size : 80.40 MB
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Category: Guardian (Manchester, England)

Press Digest

Author :
ISBN : STANFORD:36105114628881
Genre : Ethiopia
File Size : 37.12 MB
Format : PDF, ePub
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Category: Ethiopia

The Ecologist

Author :
ISBN : UOM:39015053950203
Genre : Ecology
File Size : 47.3 MB
Format : PDF, ePub, Docs
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Read : 1155

Category: Ecology

Books In Print

Author :
ISBN : STANFORD:36105015915866
Genre : American literature
File Size : 25.92 MB
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Category: American literature