This practical guide to natural foods makes it easy to eat mindfully—with more than 250 simple recipes full of nutrients and free of processed ingredients. With his Backyard Renaissance Collection of how-to guides, Caleb Warnock has been helping people rediscover the simple pleasures of self-reliance. In 15-Minute Mindful Meals, Warnock demonstrates that eating natural foods and home-grown produce can be as simple as it is satisfying. Along with hundreds of quick, healthy recipes for breakfasts, lunches, and dinners—as well as snacks and desserts—Warnock offers easy-to-follow tips on maintaining a balanced and mindful diet. This volume also includes a handy guide to nutrients found in vegetables, fruits, berries, and herbs.
Internationally renowned and award-winning Miraval Resort & Spa sits at the foot of the sprawling Santa Catalina Mountains in Tucson, Arizona. There, nestled within the warm desert landscape, Miraval is the premier destination for life betterment—a place where guests feel, are, and can be more. Since its beginning in 1996, Miraval has upheld a powerfully simple vision: life is more meaningful and enjoyable when one's physical, emotional, spiritual, social, and intellectual components are in balance. Miraval has since become the pioneer for mindfulness in every aspect of life. One of the pillars of Miraval's success is that healthy food can taste good. Long celebrated for delectable masterpieces in spa cuisine, Miraval's culinary team has created this compilation of balanced recipes, representing an invitation to continue eating the Miraval way—by expanding, mixing, and learning more about your needs while bringing diet into balance. Mindfulness is a term heard and seen often at Miraval, and it is the core concept that shapes our programs and environment. Being “in the moment” takes practice, yet it is exhilarating and produces new experiences at every turn . . . for when you are fully present, you also make better choices that will lead to a healthier, happier, and more balanced life. Our cookbook will give you the inspiration and tools to bring mindfulness to your table. From mouthwatering entrées to decadent desserts, you will confidently create nutrient-packed, utterly delicious meals.
From the author of the bestselling 15 Minute Vegan comes 15 Minute Vegan: Comfort Food. The book shatters the notion that vegan food is cold and soulless by showing you how to create inspired comfort foods, whether you're vegan or not. Vegan cookery expert Katy Beskow celebrates cooking for pleasure, soul and enjoyment, without having to spend hours in the kitchen. Using ingredients readily available in supermarkets, Katy’s easy recipes and instructions will have you making delicious, nutritious meals time after time. The book explores how a mindful cooking process is as comforting as the final dish, even when you have just 15 minutes to spare, and offers 100 recipes across five chapters: comfort classics (chocolate chilli, moussaka bowls); sides & bites (sweetcorn fritters, speedy samosas); social sharing (mushroom bourguignon, garden biryani); solo recipes (spicy falafel burger, cashew chow mein); and sweet comforts (cherry pot pies, jam sponge pudding).
Author : Jay Lebow
ISBN : STANFORD:36105132281549
Genre : Psychology
File Size : 21.49 MB
Format : PDF, Docs
Download : 307
Read : 797
Featuring contributions from leaders in the field of clinical psychology, this practical guide is written for intelligent readers who want to understand modern psychotherapy, its origins, relationships to other ideas and research base, but don't want to be bogged down by research jargon or research methodology.