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15 Minute Everyday Pilates

Author : Alycea Ungaro
ISBN : 0756633575
Genre : Health & Fitness
File Size : 20.2 MB
Format : PDF, Kindle
Download : 450
Read : 388

Combines step-by-step instructions, color photographs, and a DVD to present a series of workouts that target specific parts of the body and tips on how to strengthen, stretch, tone, and build one's way to total body fitness.
Category: Health & Fitness

Pilates Practice Companion

Author : DK
ISBN : 9781405364737
Genre : Health & Fitness
File Size : 54.67 MB
Format : PDF, ePub, Mobi
Download : 652
Read : 419

An accessible and user-friendly one-stop guide Whether you are a beginner, at intermediate level or are looking for something more advanced, pick a programme that suits your style with the Pilates Practice Companion. Packed with 20, 40 and 60-minute sequence programmes covering step-by-step exercises to improve posture, flexibility and energy levels. Plus, find sections for specific problems such as back, knee, hip and shoulder. With a warm, reassuring tone and accessible, user-friendly format, this ebook offers a more holistic approach, listing the physical and mental benefits of Pilates and highlighting common faults with tips on "how-not-to-do-it." Plus, get advice on healthy eating and ways to incorporate Pilates into everyday life in order to feel more balanced.
Category: Health & Fitness

15 Minute Home Workouts

Author : DK
ISBN : 9781405358262
Genre : Health & Fitness
File Size : 81.25 MB
Format : PDF, Kindle
Download : 852
Read : 163

If you want to workout at home effectively but don't have the time, find out how by following this home workout, in eBook format Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes and get your body tip top in no time. Clear at-a-glance photos show you exactly what to do and demonstrates a choice of workouts to suit your fitness needs and mood. A total fitness package - exercising at home has never been easier or quicker!
Category: Health & Fitness

Pilates For Beginners

Author : Denis Kennedy
ISBN : 9781448848270
Genre : Juvenile Nonfiction
File Size : 67.14 MB
Format : PDF, Docs
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This easy-to-follow guide describes how to develop a comprehensive practice program for Pilates. Readers start with a self-assessment to choose their level of physical ability, then explore the principles that support Pilates practice while learning about the internal and external forces that affect the body. Next, a personal practice program—detailed in a thirty-six step-by-step sequences—takes readers through a total workout for the body and mind.
Category: Juvenile Nonfiction

The 90 Second Fitness Solution

Author : Pete Cerqua
ISBN : 9781416566489
Genre : Health & Fitness
File Size : 85.29 MB
Format : PDF, ePub
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Outlines an exercise program for women that features a fifteen-minute daily regimen designed to accelerate the metabolism past the workout time, in a guide complemented by a simple eating plan, supplement prescriptions, and recipes.
Category: Health & Fitness

15 Minute Pilates

Author : Lesley Ackland
ISBN : 072253776X
Genre : Health & Fitness
File Size : 32.53 MB
Format : PDF, ePub
Download : 175
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Reveals the secret to a leaner and stronger body using the Pilates method for fifteen-minutes a day.
Category: Health & Fitness


Author : Alycea Ungaro
ISBN : 0241229472
Genre :
File Size : 90.68 MB
Format : PDF, Kindle
Download : 392
Read : 779

Streamline your body and focus your mind with Pilates: Body in Motion, the at-home instructor you've always wished for, updated with a fresh, new look. Stretch yourself at your own pace with tailored programmes for beginner, intermediate and advanced level. More than 50 exercises are demonstrated with clear photographs and annotated with expert advice showing you exactly what to do and what not to do. Written by a pioneer of the Pilates method, Alycea Ungaro brought the first mat Pilates classes to New York nearly 20 years ago. This popular guide will help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. If you want mat-based Pilates exercises that are flexible enough to fit your lifestyle, Pilates: Body in Motion is for you. (Previous edition ISBN: 9780751336917)

Books In Print 2009 2010

Author :
ISBN : 0835250210
Genre : Publishers' catalogs
File Size : 21.51 MB
Format : PDF, Mobi
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Category: Publishers' catalogs