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Prevention S The Healthy Cook

Author : David Joachim
ISBN : 1579542433
Genre : Cooking
File Size : 71.48 MB
Format : PDF, ePub, Mobi
Download : 705
Read : 458

Recipes for low-fat fare include tips from top chefs
Category: Cooking

Crazy Sexy Kitchen

Author : Kris Carr
ISBN : 9781401941062
Genre : Cooking
File Size : 54.78 MB
Format : PDF, Docs
Download : 100
Read : 989

The woman who made prevention hot is now making it delicious! Crazy Sexy Kitchen, the follow-up to Kris Carr’s New York Times bestseller Crazy Sexy Diet, is a Veggie Manifesto for plant-empowered gourmands and novices alike, and it’s filled with inspiration, education, cooking tips, and over 150 nourishing, nosh-worthy recipes. Infused with her signature humor, style, and personal stories, Crazy Sexy Kitchen redefines the kitchen as headquarters for America’s wellness revolution. The goodness born in the Crazy Sexy Kitchen will reach deep into the rest of your life—enriching your health, your home, your heart, and the planet. Crazy Sexy Kitchen gives readers all the tools and know-how needed to adopt a joyful and vibrant Crazy Sexy Diet and Lifestyle. What is the Crazy Sexy Diet and Lifestyle, you ask? A nutrient-dense, plant-happy approach to eating and living that harmonizes your beautiful body at the cellular level. It’s a celebratory way of life that’s deeply connected, healthy, awake and engaged. Now that’s SEXY! Like a long, luxurious meal, Crazy Sexy Kitchen is laid out in courses. You’ll start with a detailed review of the Crazy Sexy Diet. Next you’ll learn how to stock your culinary arsenal. Kris will show you how to find the best kitchen tools and equipment, and prep you with basic culinary skills and lingo. Handy symbols like, gluten-free, soy-free, kid-friendly—and for the time pressed—Crazy Sexy Quickies, help you to easily identify the recipes that are perfect for your dietary needs. Not sure how to put a whole meal together? No problem. Crazy Sexy Kitchen covers that, too—with a hearty dose of menu plans and recipes to inspire and delight. Joined by Whole Foods chef, Chad Sarno, Crazy Sexy Kitchen offers over 150 delicious, nutrient-dense recipes designed to nourish the mind, body, and soul. From juicing to planning a three-course meal, Crazy Sexy Kitchen has all the essentials to fill your kitchen (and life!) with health, happiness, family, friends, and good times.
Category: Cooking

The Big Book Of Paleo Recipes

Author : Linda Larsen
ISBN : 9781440586293
Genre : Cooking
File Size : 39.84 MB
Format : PDF, ePub
Download : 102
Read : 411

"Contains material adapted and abridged from The everything weeknight paleo cookbook, edited by Michelle Fagone, copyright 2014"-- Title page verso.
Category: Cooking

More Vegetables Please

Author : Elson M. Haas
ISBN : 9781572245907
Genre : Cooking
File Size : 83.34 MB
Format : PDF, Docs
Download : 830
Read : 787

Offers information on the importance of vegetables in one's diet and includes a variety of recipes for appetizers, dips, salads, soups, sandwiches, entrees, side dishes, and desserts.
Category: Cooking

Easy Healthy Recipes

Author : Jean Paré
ISBN : 1896891799
Genre : Cookery
File Size : 87.62 MB
Format : PDF, ePub, Docs
Download : 840
Read : 463

Wholesome recipes to inspire you to eat well
Category: Cookery

Quick Light

Author :
ISBN : 0737011467
Genre : Cooking
File Size : 58.68 MB
Format : PDF
Download : 930
Read : 710

Category: Cooking

Slim To Shore

Author : Jan Robinson
ISBN : 0961268654
Genre : Cooking
File Size : 25.72 MB
Format : PDF
Download : 528
Read : 1081

Category: Cooking

365 Casseroles Recipes

Author : Publications International, Limited
ISBN : 0785391436
Genre : Casserole cooking
File Size : 75.41 MB
Format : PDF, Mobi
Download : 875
Read : 1175

Category: Casserole cooking

Glycemic Index Diet For Dummies

Author : Meri Reffetto
ISBN : 9781118807880
Genre : Health & Fitness
File Size : 23.47 MB
Format : PDF, Kindle
Download : 338
Read : 671

Get proven results from this safe, effective, and easy-to-follow diet The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the bloodstream. Using the Glycemic Index is a proven method for calculating the way carbohydrates act in your body to help you lose weight, safely, quickly, and effectively. The second edition of The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. You'll not only discover how to apply the glycemic index to your existing diet plan, but you'll also get new and updated information on how to develop a healthy lifestyle. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious GI recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home Glycemic Index Diet For Dummies, 2nd Edition is for anyone looking for an easy-to-apply guide to making the switch to this healthy lifestyle.
Category: Health & Fitness

The Vegetarian Grill

Author : Andrea Chesman
ISBN : 1558321276
Genre : Cooking
File Size : 40.35 MB
Format : PDF, ePub, Mobi
Download : 343
Read : 1203

From the garden to the grill, these veggies are hot!
Category: Cooking