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101 Cycling Workouts

Author : David Ertl
ISBN : 9781600376214
Genre : Health & Fitness
File Size : 68.14 MB
Format : PDF, Docs
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These workouts offer innovative ways to help both the recreational cyclist and the bicycle racer to train harder, smarter, and more efficiently by making the most of their vital training time.
Category: Health & Fitness

The Cyclist S Training Bible

Author : Joe Friel
ISBN : 9781937716240
Genre : Sports & Recreation
File Size : 21.28 MB
Format : PDF
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Coach Joe Friel is the most trusted name in endurance sports coaching, and his Cyclist's Training Bible is the most comprehensive and reliable training resource ever written for cyclists. This new edition of the bestselling book includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals. Friel empowers athletes with every detail they need to consider when planning a season, lining up a week of workouts, or preparing to race. This fourth edition includes extensive revisions on the specifics of how to train and what to eat. Friel explains how cyclists can: best gauge intensity with power meters and other new training technology to maximize form and fitness and reduce fatigue; more knowledgeably and accurately make changes to their annual training plan over the course of a season; dramatically build muscular endurance with strength training; improve body composition and recovery with smarter nutrition. With more case studies to draw from and multiple contingency plans for those times when training doesn't progress as planned, The Cyclist's Training Bible continues to be the definitive guide to optimal cycling performance.
Category: Sports & Recreation

101 Muscle Building Workouts And Nutrition Plans

Author : The Editors of Muscle & Fitness
ISBN : 9781623684044
Genre : Health & Fitness
File Size : 43.15 MB
Format : PDF, ePub, Docs
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In "101 Muscle-Building Workouts & Nutrition Plans," "the" staff of editors, scientists, and expert trainers at the acclaimed magazine Muscle & Fitness provide the very best lifting advice they have to offer. The various training programs contained here are all cutting-edge--backed by scientific research and proven time and again in the trenches by novice and professional athletes alike. With multiple full body programs ranging all the way from four weeks to three months, readers are covered for years to come. To support efforts at the gym, comprehensive meal plans ensure the maximizing of muscle mass while also increasing energy levels and maintaining overall health. Whether the goal is to make good on a New Years resolution or get in shape for the summer, this "reference "provides all of the useable information needed.
Category: Health & Fitness

101 Body Sculpting Workouts And Nutrition Plans For Women

Author : The Editors of Muscle and Fitness Hers
ISBN : 9781623684013
Genre : Health & Fitness
File Size : 35.28 MB
Format : PDF, ePub, Docs
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Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many different styles of working out--from barbells and dumbbells to machines and elastic bands--to maximize the effectiveness of each workout and to ensure there is never any boredom with the routines. Also included are complete meal plans, designed by some of the countries best nutritionists, which feature a collection of recipes that are both healthy and delicious.
Category: Health & Fitness

Triathlon Training For Dummies

Author : Deirdre Pitney
ISBN : 9780470453032
Genre : Sports & Recreation
File Size : 90.6 MB
Format : PDF, ePub, Docs
Download : 390
Read : 1082

Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race. This authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, and flexibility, and to set manageable realistic training goals. You’ll learn how to establish a workout schedule, choose a target finish time get the right, affordable equipment you’ll need for each leg of the race, and maximize your fitness and form for swimming, biking, and running. You’ll also get plenty of help in putting it all together as you focus your training, add dual workouts, become a quick-change artist, and save time during transitions. Discover how to: Choose an event to train for based on your fitness level Get into your best possible shape Select the right equipment and sportswear Train for an Olympic, Sprint, or Ironman triathlon Fuel your body and prevent injuries Prepare for training sessions Maintain energy and recover quickly Set training schedules for every triathlon event Treat common training and racing injuries Live like an athlete Triathlon Training For Dummies comes complete with resources for finding triathlons near you, lists of items to bring along on race day, and tips on registration formalities and racing etiquette.
Category: Sports & Recreation

101 Optimal Life Foods

Author : David Grotto
ISBN : 9780553906417
Genre : Health & Fitness
File Size : 51.43 MB
Format : PDF, Kindle
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In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small. From headaches to joint pain, acne to anxiety, chronically cold feet to depression, 101 Optimal Life Foods takes on thirty of the most common health issues–and shows you how to introduce healing fare to your diet through delicious, easy-to-prepare recipes. Inside you’ll discover that • Chocolate, tea, and dried plums reduce the signs of aging skin. • Combining walnuts and cherries can lead to the best sleep of your life. • Artichoke leaves bring relief from common stomach ailments. • Oysters can alleviate the effects of crippling migraines. • Wasabi helps treat bad breath. More than twenty-five years of clinical experience have shown Grotto just how powerful food can be in the lives of his patients. Now his individualized meal plans make it easy for you to incorporate healing foods into your own diet, using such tempting recipes as Cherry Zinger Smoothie, Tropical Fruit and Shrimp Gazpacho, and Mediterranean Grilled Bluefish. By combining the most flavorful, nutritious foods in the world with the latest breakthrough research, Grotto will help you become the healthiest you’ve ever been in your life!
Category: Health & Fitness

Going Long

Author : Joe Friel
ISBN : 1931382247
Genre : Sports & Recreation
File Size : 42.34 MB
Format : PDF, ePub, Mobi
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Ironman-Distance triathletes can get the maximum physical and mental benefit from training using this guide. Includes sample training plans and case studies along with information on training specifics for swim, bike, and marathon. Photos. Charts. Tables.
Category: Sports & Recreation

Exercise Bike Workouts

Author : Charles T. Kuntzleman
ISBN : 0809252716
Genre : Medical
File Size : 46.77 MB
Format : PDF, Kindle
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While staying with Aunt Nan at Plymouth, Massachusetts, the twins discover the identity of a mysterious "ghost" who steals valuable antiques
Category: Medical

The Waterpower Workout

Author : Lynda Huey
ISBN : 0452258286
Genre : Health & Fitness
File Size : 63.22 MB
Format : PDF
Download : 749
Read : 1008

Category: Health & Fitness

Athletic And Sport Issues In Musculoskeletal Rehabilitation E Book

Author : David J. Magee
ISBN : 9781437715729
Genre : Medical
File Size : 85.75 MB
Format : PDF, Kindle
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Part of David J. Magee's Musculoskeletal Rehabilitation Series, Athletic and Sport Issues in Musculoskeletal Rehabilitation provides expert insight and clear rehabilitation guidelines to help you manage injuries and special medical needs unique to athletic clients. Contributions from leading physical therapists, athletic trainers, and orthopedic surgeons give you a comprehensive, clinically relevant understanding of common sports-related injuries and help you ensure the most effective therapeutic outcomes. Addresses a broad range of sports-related injuries and conditions Reinforces key concepts with highlighted content and hundreds of detailed illustrations Summarizes essential information for fast, easy reference in class or in clinical settings
Category: Medical