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1 001 Pearls Of Yoga Wisdom

Author : Liz Lark
ISBN : 0811863581
Genre : Health & Fitness
File Size : 82.75 MB
Format : PDF, Mobi
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This chunky, richly colorful volume takes yoga "beyond the mat" to reveal classic yogic wisdom pertaining to the mind,emotions, spirit, and of course, the body. Drawing from such classical texts as the Bhagavad Gita and the Upanishads, as well as modern Indian and Western teachers, this treasure trove of yoga knowledge defines key terms and highlights important themes. It's also a helpful supplement to yoga classes, offering asanas, meditations, breathingexercises, mantras, and mudras for every occasion and skill level. Just the right size to pop into a yoga bag, here's a guide to the practical and philosophical aspects of yoga that complements any spiritual practice.
Category: Health & Fitness

Caring With Vitality Yoga And Wellbeing For Foster Carers Adopters And Their Families

Author : Andrea Warman
ISBN : 9781784501679
Genre : Family & Relationships
File Size : 21.93 MB
Format : PDF, ePub
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Few foster carers or adoptive parents realise the benefits that yoga and related mind/body approaches can unlock for them and their families. In this positive book Andrea Warman uses her vast experience of work in fostering and adoption to identify the areas of life that many families struggle with and, in partnership with yoga expert Liz Lark and nutritional therapist Alli Godbold, presents everyday, tried and tested strategies to help improve your family life - whether it's encouraging a calm household, improving sleep or simply finding some personal space. The book describes easy-to-follow mindfulness exercises and yoga poses to suit your needs and the length of time you have to spare, whether you are looking for energy and strength or relaxation and calm. It also shares healthy tips, ideas and recipes - many coming from carers Andrea has met over the years. The authors also reveal how, through shared confidence-building activities like cooking and gardening, families can not only enjoy spending relaxing time together but help children to develop the life skills they need for a healthy future. Caring with Vitality is an inspiring, practical, accessible read for foster and adoptive families, and can also be used by agencies and related professionals providing support for parents or carers.
Category: Family & Relationships

Yoga Breathe Move Meditate

Author : Mary Ann Gullo (m.a.g.)
ISBN : 9781452575131
Genre : Body, Mind & Spirit
File Size : 66.1 MB
Format : PDF, ePub
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Have you ever wondered about yoga as a form of exercise? Have you ever wanted to feel more calm and peaceful? When you read Yoga: Breathe, Move, Meditate, you are invited to follow the author’s personal journey in seeking that sense of peace while pursuing an understanding of yoga. This book is insightful and provides tips and techniques for achieving greater mind/body harmony. Interesting and informative, the author has designed a simple guide to encourage readers to implement some elements of yoga into their own daily lives.
Category: Body, Mind & Spirit

1 001 Pearls Of Life Changing Wisdom

Author : Elizabeth Venstra
ISBN : 9781510710894
Genre : Reference
File Size : 70.68 MB
Format : PDF, ePub
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In this extensive collection of words to enlighten your mind and uplift your spirit, you will find something applicable to any problem, situation, or conundrum, as well as the inspiration for living your everyday life to the fullest. From the classic wisdom of thinkers such as Aristotle, Francis Bacon, and Thoreau, to the brilliance of more modern luminaries such as Maya Angelou, Golda Meir, Franklin D. Roosevelt, and Winston Churchill, and even lighthearted guidance from Dave Barry and Oprah, every page of this book holds valuable insight and enlightenment. When caught up in the mundane tasks of our daily lives, it’s easy to get stuck in a rut and not be able to see a way out. Seeing clearly the ?big picture” of the world around us can be tough. At times like these, a pearl of wisdom from this all-encompassing selection can give you just the life-changing spark you need to rethink and recharge. Selected from the greatest minds in literature, history, philosophy, philanthropy, and art?and divided into categories such as Life in the Universe, Truth, and Relationships?these 1,001 Pearls of Life-Changing Wisdom are sure to be the catalyst you need to start making the positive changes that you want in your life.
Category: Reference

1 001 Pearls Of Buddhist Wisdom

Author : Desmond Biddulph
ISBN : 0811856127
Genre : Body, Mind & Spirit
File Size : 75.62 MB
Format : PDF, Mobi
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This tiny treasury, featuring vibrant artwork, contains inspirational teachings, drawn from the wisdom of Buddha, that set readers on an illuminating path to nirvana. Original. 15,000 first printing.
Category: Body, Mind & Spirit

Books Out Loud

Author :
ISBN : 0835246787
Genre : Audiobooks
File Size : 56.88 MB
Format : PDF
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Category: Audiobooks

Perceptions Of Aging In Literature

Author : Prisca von Dorotka Bagnell
ISBN : UOM:39015017891048
Genre : Social Science
File Size : 73.79 MB
Format : PDF, Kindle
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This thought-provoking study explores the attitudes toward aging as expressed by society. Outlining the cultural construction of old age and the social and psychological ramifications that are often imposed on the aged by external influences, it focuses on the status and treatment of the elderly and presents a portrait of aging in a cultural and historical perspective illuminated by diverse national literatures. This volume is an attempt to add to the body of knowledge that helps illustrate, explain, and bridge the dichotomy that still exists between the scientist and the humanist in the field of aging.
Category: Social Science