100 BEST SWIMMING DRILLS

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The 100 Best Swimming Drills

Author : Blythe Lucero
ISBN : 9781841263373
Genre : Sports & Recreation
File Size : 85.36 MB
Format : PDF, Mobi
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Presents a collection of one hundred swimming drills covering four competitive strokes: freestyle, backstroke, breaststroke, and butterfly.
Category: Sports & Recreation

100 More Swimming Drills

Author : Blythe Lucero
ISBN : 9781782550013
Genre : Sports & Recreation
File Size : 82.63 MB
Format : PDF, ePub
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To swim better, we have to swim more efficiently. While good technique is the foundation of efficient swimming, it is difficult to achieve by simply swimming lap after lap. Ongoing stroke problems leave many people feeling unrewarded. Therefore, swimming drills are a fundamental and ongoing element of practice at all levels of the sport. Following the successful book 100 Best Swimming Drills, swimming coach Blythe Lucero has compiled another collection of the most effective swimming drills in 100 More Swimming Drills. The purpose of each drill is clearly defined so a swimmer can focus on a specific goal while practicing. Each drill is explained step by step. Drill Feedback Charts are included to help swimmers identify problems and make modifications. Underwater and surface photographs give swimmers optimal images to emulate as they practice. 100 More Swimming Drills is an excellent resource for coaches and swimmers at any level in the quest for better swimming.
Category: Sports & Recreation

Technique Swim Workouts

Author : Blythe Lucero
ISBN : 9781841269870
Genre : Sports & Recreation
File Size : 54.27 MB
Format : PDF
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Contain 100 workouts Practice sessions up to 2000 yards Learn technique focus points The first book in the 3-book-series, called "Technique Swim Workouts" contains 100 workouts that focus on improving general swimming efficiency, with specific workouts for each of the competitive swimming strokes. The workouts in this book blend swimming drills and conditioning sets that total up to 2,000 yards/meters. Each workout is accompanied by a "Focus Point" to help swimmers zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner.
Category: Sports & Recreation

Shape Up

Author : Blythe Lucero
ISBN : 9781841269887
Genre : Sports & Recreation
File Size : 89.22 MB
Format : PDF
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This is the second in a three book series of swim workouts by Coach Blythe Lucero. This book contains 100 swim workouts designed to generate full body fitness through a conditioning routine focused on building endurance, versatility and applicable power. The workouts in this book use established training methods including interval training, benchmark swims and speed play to build conditioning and improve fitness. The workouts total up to 3,500 yards/meters. Each workout is accompanied by a "Tip of the Day" to help swimmers get the most from their conditioning routine. A Progress Log is included for swimmers to track their improvement. Coach Blythe's Swim Workouts are appropriate for self-coached swimmers and triathletes, as well as for coaches looking for workout content for the athletes they train. The presentation of the workouts in this book series is clear and comprehensive. Photos and diagrams are included to assist with training goals.
Category: Sports & Recreation

Strength Training For Faster Swimming

Author : Blythe Lucero
ISBN : 9781841267692
Genre : Sports & Recreation
File Size : 87.7 MB
Format : PDF, Docs
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Swimming-specific strength training gives competitive swimmers an edge. By strategically incorporating strength training into the swimming routine, better and quicker improvement can be expected. In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This book shows you what types of strength training benefit swimming and how to develop a winning routine. It includes swimspecific strength-training and lots of sample workouts. Read about: • Types of strength training that benefit swimmers • How to develop force, power, explosiveness and stability • What makes strength training count - including transferability, adaptation, orientation, variation, over-training, season planning • Using muscles to move and stabilize • Linking muscle movement • Stages of development Special section with: • Strength training routines for all levels • Strength training circuits for all levels • Shoulder maintenance routine
Category: Sports & Recreation

Challenge Workouts For Advanced Swimmers

Author : Blythe Lucero
ISBN : 9781841269894
Genre : Sports & Recreation
File Size : 27.65 MB
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The third book in the series, called "Challenge Workouts for Advanced Swimmers", contains 100 advanced level workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming. The workouts in this book use pace work, descending and building sets, and goal swims, that total up to 6,000 yards/meters. Each workout is accompanied by a "Personal Challenge" to meet advanced training goals through controlled exertion, and improved pace and recovery time.
Category: Sports & Recreation

The Swimmer S Workout Handbook

Author : Terri Schneider
ISBN : 9781578266838
Genre : Health & Fitness
File Size : 75.64 MB
Format : PDF, Docs
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100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer’s Workout Handbook is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and engaged, and improve your performance. Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer’s Workout Handbook includes: · 100 swim workouts for all experience levels · Expert-designed pool workouts · A guide to common swim terms used in the workouts · Information on gear and guidelines to get the most out of your workouts Swimming improves core, muscular, and cardiovascular strength and endurance, all in a low-impact, gravity-free workout. If done two to several times per week, or as an addition to a multi-sport training regime, swimming helps maintain a healthy weight, heart, and lungs. These benefits are best realized within the diversity of your workouts. To increase your swim fitness it is optimal to vary intensity, interval distances, recovery, and strokes, all within one workout session. The diversity within a workout is what triggers the body to grow stronger, faster, and more proficient. Whether you only have time to swim 1000 meters/yards, or are up for 5000 at each session, The Swimmer’s Workout Handbook organizes speed, distance, and technique into these 100 fun and challenging training sessions—putting vitality back into your pool time. Go online to www.getfitnow.com for support, additional workouts, and more.
Category: Health & Fitness

Complete Conditioning For The Female Athlete

Author : Robert O'Connor
ISBN : UOM:39015051441429
Genre : Health & Fitness
File Size : 24.54 MB
Format : PDF, ePub
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Women athletes are strong, powerful and dedicated to their sports. And they have specific needs when it comes to training and conditioning. Female athletes don't need another conditioning book that is written for men with a chapter about women tacked on as an afterthought. With this book women can learn how to train their bodies for great performance in their sport. The needs of a volleyball player are different from that of a dancer; the needs of a martial artist are different from that of a swimmer. Each sport is different. It's a simple concept that can create big headaches when designing a training program. This book gives women the information they need about their bodies and their sports to design the best possible training programs. Whether she is looking for speed, size or power, she will learn what sport-specific exercises and training methods offer the right results -- and what ones won't work for her sport. This is a comprehensive resource that includes information on muscle types and fibres, plyometrics, aerobic training, over-training, flexibility, speed, injuries, nutrition, stress, harassment, mental conditioning, and scientific findings from the world's top researchers. Much more than a general conditioning book, women will rely on the sport-specific advice and information.
Category: Health & Fitness

100 Best Family Resorts In North America

Author : Janet Tice
ISBN : 0762701129
Genre : Canada
File Size : 35.16 MB
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100 Best Family Resorts in North America pro vides parents with many options for family travel. It includ es anything from charming country lodges and mountain getawa ys to the big hotels. '
Category: Canada

Swimming For Fitness

Author : David A. Grootenhuis
ISBN : 1462096263
Genre : Sports & Recreation
File Size : 90.7 MB
Format : PDF, Mobi
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Swimming is one of the most beneficial and refreshing ways to exercise. However, many swimmers miss the greatest benefits of the sport. These swimmers train by swimming continuously for an allotted time or for a specified distance. By organizing and structuring their time in the pool, swimmers can greatly increase the benefits and enjoyment they derive from their workouts. Swimming for Fitness is a complete guide to developing a swimming program. Topics include goal setting, choosing a facility, structuring a program, equipment, organizing workouts, open water swimming, tips on stroke mechanics, pool etiquette and dealing with minor ailments. The book includes sample workouts for swimmers of all levels, from beginners to experienced swimmers. Also included are examples of swimming drills, stretching exercises and tips on staying motivated. Swimming for Fitness is a complete guide to designing a swimming program to get in shape, stay in shape and feel great!
Category: Sports & Recreation