The Complete Guide to Sports Massage

The Complete Guide to Sports Massage

Written by: Tim Paine

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  • Publisher: Bloomsbury Publishing
  • Publish Date: 2015-05-21
  • ISBN-10: 9781472912763
  • ebook-the-complete-guide-to-sports-massage.pdf
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Book Summary

The Complete Guide to Sports Massage, 3rd edition is a comprehensive, practical handbook. Now with additional photography and the latest techniques, this is a must-have guide for students of sports therapy and anyone wanting a performance advantage. Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury. Packed with jargon-free information, this fully updated guide includes step-by-step photography and detailed text explaining the principles and techniques of massage; injury management and post-massage care; as well as practical guidance on working at a sports event.

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