How to Use Yoga

How to Use Yoga

Written by: Mira Mehta

FREE
  • Publisher: Southwater Pub
  • Publish Date: 2006
  • ISBN-10: 1844762718
  • ebook-how-to-use-yoga.pdf
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Book Summary

This guide aims to show you how to achieve a fit and supple body through the practice of postures (asanas). Easy-to-follow and especially chosen for beginners, these work on all the body systems.

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