ZEN CHICKENS MEDITATIVE COLORING BOOK

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Zen Chickens

Author : Adele Enersen
ISBN : 0692672729
Genre :
File Size : 20.40 MB
Format : PDF, Kindle
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Over 70 unique and stunning hand-drawn illustrations of chickens, roosters and baby chicks by an artist and a chicken owner. The illustrations vary from minimal detail to highly detailed, making it perfect for multiple coloring methods. Share your own color creation in social media with hashtag #ZenChickensColored
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Mein Zauberwald

Author : Johanna Basford
ISBN : 3868737022
Genre :
File Size : 37.2 MB
Format : PDF, ePub, Mobi
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Read : 787

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Fishdala Coloring Book

Author : Laurren Darr
ISBN : 1943356319
Genre : Games
File Size : 69.18 MB
Format : PDF, Docs
Download : 832
Read : 1116

Gain clarity, focus, and peace coloring FishDalas - over 50 Fish mandalas & mantras/affirmations included... Mandalas are a form of therapy used by thousands worldwide. People seeking to calm their thoughts and increase their productivity focus on coloring mandalas every day. Now, anyone with a love of Fish and a desire for clarity, have a source for those reflections in the "FishDala Coloring Book." Unlock your creativity with the more than fifty FishDala designs included in the "FishDala Coloring Book." Also included are over fifty mantras (also called affirmations) for meditation during the coloring process. Choose your medium, choose the FishDala to color, and enjoy. Turn your thoughts inward. Each of the designs were created for Fish people and pet lovers to focus on coloring to relieve stress, increase the positive energy in their lives, and have fun in the process! And, when you're looking for more mandalas, check out other 'Dala' books by Laurren Darr: PugDala Coloring Book, DogDala, CatDala Coloring Book, OwlDalas Coloring Book, FarmDala Coloring Book, HorseDala Coloring Book, and ChickenDala Coloring Book. Advantages of coloring: Many promising studies have been conducted on art therapy. For those who are less inclined to create art as therapy and wanting a simpler solution, they are using coloring books to enrich their lives. Physicians and therapists prescribe coloring for many different illnesses including depression, PTSD, dementia, and even cancer patients to reduce their pain and stress levels in treatment. Everyday, people are also looking for natural and joyful ways to lessen pain and reduce the tension in their lives. By coloring, the mind focuses. This, in turn, allows the brain to replace mind chatter and negative thoughts with positive thoughts. There are many benefits to having a coloring book routine, which include: Achieve a meditation state of mind. The alpha brain waves are present when the mind is sleeping or in a deep zen-like meditative state. When a person is coloring, the brain can get into this soothing, restorative mode. Assuage stress, worry, and fears. This happens in the amygdala portion of the brain where emotions and motivation are integrated. The amygdala gets calmed during the coloring process. Improve fine motor skills. This happens through the repetition of coloring and focusing on a task using your hands to stay within a finite area. Increase creativity. Coloring unlocks the right side of the brain and keeps it stimulated, allowing for more creative thoughts and solutions. This also leads to increased productivity. Relax, gain clarity, and focus. People can also reduce their blood pressure while coloring."
Category: Games

Unicorndala Coloring Book

Author : Laurren Darr
ISBN : 1943356351
Genre : Games & Activities
File Size : 27.26 MB
Format : PDF, ePub, Docs
Download : 389
Read : 1108

Now, people that have a love for Unicorns, coloring, and mandalas, have the opportunity to combine those interests together by coloring in the UnicornDala Coloring Book - one of several coloring books in the 'Dala' coloring book series by Laurren Darr.
Category: Games & Activities

Ferretdala Coloring Book

Author : Laurren Darr
ISBN : 194335636X
Genre : Games & Activities
File Size : 48.78 MB
Format : PDF
Download : 612
Read : 448

Now, people that have a love for Ferrets, coloring, and mandalas, have the opportunity to combine those interests together by coloring in the FerretDala Coloring Book - one of several coloring books in the 'Dala' coloring book series by Laurren Darr.
Category: Games & Activities

Twenty Five Doors To Meditation

Author : William Bodri
ISBN : 1609252357
Genre : Body, Mind & Spirit
File Size : 22.90 MB
Format : PDF, ePub
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Twenty-Five Doors to Meditation is the first guide to provide extensive, comprehensive, and detailed information about a variety of meditation methods. Together, William Bodri and Lee Shu-Mei make sense of that seemingly conflicting information that exists today regarding the path to spiritual enlightenment. Each meditation technique is fully described as is the interrelationship between the different paths to enlightenment. The authors show how Buddhist techniques can be explained through Taoist principles, Christian techniques through Hindu principles, and so on. Each meditation technique is designed to help you attain samadhi, the crux of spiritual development. The authors explore the scientific basis behind each technique, developmental stages of accomplishment, and each path's effectiveness for entering samadhi. Especially useful is an extensive list of recommended references for the further study of individual techniques. An indespensable book for individuals searching to find the meditation technique that is best for them.
Category: Body, Mind & Spirit

Meet Matisse

Author : Jean-Vincent Sénac
ISBN : 1849762996
Genre : Juvenile Fiction
File Size : 76.37 MB
Format : PDF, Mobi
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Examines the cut-out artwork technique of Henri Matisse through instructions for creating a cut-out still life collage, with relevant quotations from the artist interspersed throughout the text.
Category: Juvenile Fiction

Rabbitdala Coloring Book

Author : Laurren Darr
ISBN : 1943356602
Genre : Pets
File Size : 86.16 MB
Format : PDF, ePub, Docs
Download : 188
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Now, people that have a love for Rabbits, coloring, and mandalas, have the opportunity to combine those interests together by coloring in the RabbitDala Coloring Book - one of several coloring books in the 'Dala' coloring book series by Laurren Darr.
Category: Pets

Schreiben In Caf S

Author : Natalie Goldberg
ISBN : 3866710607
Genre :
File Size : 54.90 MB
Format : PDF, ePub, Docs
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