YOUR TRUE VOICE TOOLS TO EMBRACE A FULLY EXPRESSED LIFE

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Your True Voice

Author : Dielle Ciesco
ISBN : 9781782795575
Genre : Self-Help
File Size : 30.48 MB
Format : PDF, ePub
Download : 99
Read : 1330

This book is alive. It senses your presence. It is meant to be like an apprenticeship with a wise teacher...the teacher being you. There is power on every page should you choose to open to receive it. In fact, this book is reading you just as you are reading it. It's in partnership with Life, and the three of you, whether you realize it or not, are colluding to give you exactly what you need. It will arrive, whether or not you follow through on the exercises. Your intent is enough to bring it to you. Will you be aware when it arrives or will the moment pass unrecognized?" A treasure trove of poetic activations and sound wisdom based on The Unknown Mother: A Magical Walk with the Goddess of Sound, YOUR TRUE VOICE is a stand-alone or companion text offering detailed practices that encourage your enchanted journey through the 10 Gates of Sound...The Vocal Channel, Breath, Letters, Words, Storytelling, Listening, Vibration, Vocal Toning, True Voice, and Rainbow Light, and beyond. Included are quotes from the original text, explanations, anecdotes, journal prompts, and the all new Transformational Voicework processes…powerful tools to help you recover your authenticity, creativity, and truth for a fully-expressed Self!
Category: Self-Help

Mindful Soul Soulful Mind

Author : Trevor Greenfield
ISBN : 9781785355714
Genre : Body, Mind & Spirit
File Size : 59.42 MB
Format : PDF, Mobi
Download : 280
Read : 523

An anthology of published Mind Body Spirit authors from across the spectrum.
Category: Body, Mind & Spirit

Finding Your Voice

Author : Joel Boggess
ISBN : 9781937879310
Genre : Self-Help
File Size : 80.11 MB
Format : PDF
Download : 664
Read : 546

Need clarity on what to do next? It is not that there are no options, or nobody give you advice. On the contrary, the choices can be overwhelming. What is important is knowing what is right for you in your season. Say "NO" to the noise and "YES" to your life. Lost that "spark" somewhere along the way? You are an unique gift to the world - discover clarity of direction and shine! Joel Boggess has Master's degrees in counseling and business. He has been a life and career coach since 2006. In addition to his own journey, Joel offers a number of real-life accounts of the growth and success his clients have experienced. These stories bring to life the truths he offers. Highly relatable and immediately applicable, Finding Your Voice will help you get back in touch with the real you to live your best possible life. You will learn: How to get "unstuck" and move forward to the life you were born to live How to take control of your schedule and live a life with less chaos and more meaning How to make better decisions for work, home and family, and to be at peace with your life direction How to identify unique gifts and skills that enable you to make a difference in the world
Category: Self-Help

Imagine A Woman In Love With Herself

Author : Patricia Lynn Reilly
ISBN : 1573241695
Genre : Self-Help
File Size : 88.80 MB
Format : PDF, Mobi
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Read : 176

Explores how women can grow to love and accept themselves through affirmations and exploring a woman's personal origins and history
Category: Self-Help

Yogalosophy For Inner Strength

Author : Mandy Ingber
ISBN : 9781580055949
Genre : Health & Fitness
File Size : 26.6 MB
Format : PDF, ePub, Mobi
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Read : 1265

“Heartbreak is a universal experience, and self-compassion is vital to healing. In this moment of truth lies the opportunity to find action-oriented ways to love yourself.” Building on the concepts in her New York Times best-selling book Yogalosophy, Mandy Ingber, fitness and wellness instructor to the stars, now gives us Yogalosophy for Inner Strength—a revolutionary and inspiring self-care program to uplift and strengthen the alignment of mind, body, heart, and spirit during times of adversity like loss, transition, grief, or heartbreak. Yogalosophy for Inner Strength is a twelve-week wellness program, which includes five exercise routines for strength, happiness, and cardiovascular health, as well as meditations, recipes, playlists, and rituals designed to support the healing of the heart and build lasting resilience. In Yogalosophy for Inner Strength, Ingber incorporates anecdotes from her personal journey through loss and trying times, and stories from experts within her inner circle of friends. Whether you’re experiencing crisis or simply feeling adrift, Yogalosophy for Inner Strength will help guide and carry you through your transition by providing a path to emotional strength, inner balance, and ultimately, to a greater capacity for true joy.
Category: Health & Fitness

The Butterfly Process

Author : Terra Bundance
ISBN : 1616113332
Genre :
File Size : 36.12 MB
Format : PDF
Download : 820
Read : 1163

We all experience change, transformation, and evolution in our lives. This book was created to support you through the four stages of the butterfly's life cycle, to be used each time you move through a new challenge, transition, or growth opportunity in your life. As you travel the pages of this book on your own journey of transformation, you will receive an amazing collection of exercises, meditations, creative outlets, and many other tools suggested to guide your journey. Allow yourself to open up, try new things, be creative and uplifted-and FLY!
Category:

Aim True

Author : Kathryn Budig
ISBN : 9780062419743
Genre : Health & Fitness
File Size : 88.14 MB
Format : PDF, ePub, Mobi
Download : 457
Read : 254

Are You Ready to Discover What Aim True Means to You? Yoga teacher and inspirational speaker Kathryn Budig is known for her ability to encourage others to set their intentions and goals, no matter how lofty, and work toward them while staying true to themselves. In Aim True, Budig extends her empowering message beyond the mat. Life is an adventure that is meant to be explored, challenged, and fully lived. The best part? When you approach life with an open mind and heart, the possibilities are endless. Allow Budig to be your guide along the journey with: • A 5-day purification process • 6 yoga sequences to put into practice • Over 85 recipes to seduce your inner Top Chef • An introduction to meditation • Homeopathic self-care and beauty recipes Whether your goal is to love who you are right now, reshape the way you view food, develop a meditation practice, or discover new ways to embrace the great balancing act that is life, this holistic approach to yoga, diet, and mindfulness has something for you. Filled with vibrant photographs and whimsical illustrations, this guide is as beautiful as it is life-changing.
Category: Health & Fitness

The Tools

Author : Phil Stutz
ISBN : 9783641094409
Genre : Body, Mind & Spirit
File Size : 31.70 MB
Format : PDF, Mobi
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Read : 1041

Selbstvertrauen, Lebensfreude und innere Stärke gewinnen - Dieses Buch eröffnet ein neues Kapitel der Selbsthilfe. Die Erfolgsgeheimnisse der Star-Therapeuten Phil Stutz und Barry Michels. In der Tradition großer Bestseller wie Rhonda Byrnes »The Secret« und Eva-Maria Zurhorsts »Liebe dich selbst und es ist egal, wen du heiratest«.
Category: Body, Mind & Spirit

Loving The Whole Package

Author : Junie Moon Schreiber
ISBN : 1944177752
Genre :
File Size : 81.1 MB
Format : PDF
Download : 707
Read : 390

Do you have behaviors that block you from living an inspired, joyous life? Do you act in ways that sabotage the things that matter most to you, such as your relationships, your work, your health? Is there a critical voice inside your head that causes you to experience self-doubt, self-hatred, and "not-good-enough-itis"? There's a reason you're not loving the whole package of who you are. You are awesome, but somewhere along the way you got programed to believe you're not, which now makes you question your brilliance and beauty. From a very young age, you picked up teachings on how to act from your culture, your religion, the kids on the block, your teachers, and well-meaning parents. They taught you what was acceptable and what was not allowed. You were not born with these limiting beliefs, and there's a way to undo the wiring you've acquired. - Is it possible to love your whole package? YES! - Could there be a way to accept and welcome all of who you are, even the parts you judge as "bad"? Yes! - Might there be nothing bad about you other than damaging false beliefs that cause you to think you are less than awesome? Absolutely! This book takes you on a journey to discover why you suffer with "not-good-enough-itis" and offers you a cure. It shines a light on the programming and offers you tools to rewire the past so you can move into the life you were meant to live. If you're hungry to live a fully expressed and peaceful life, understanding where your negative beliefs came from and then changing them are paramount to achieving a joy-full life. Can you imagine how freeing it would feel to relax and accept all of yourself? Loving the Whole Package offers you new lenses to see yourself through the eyes of love and compassion. Enjoy the journey to discovering the true you. Praise for "Loving the Whole Package..". "Loving the Whole Package provides an intimate, inspiring roadmap to help you embrace the light and dark within and live in freedom and joy." Robin Rose Bennett, Author of The Gift of Healing Herbs and Healing Magic "Rather than resist what is, Junie Moon skillfully weaves the shadow with the light in such a way that allows them to dance with beauty and ease. Both revealing and raw, this book is a must-read for those on a journey of self-evolution." Michael Neeley, Host of the acclaimed Consciously Speaking Podcast and Mentor to Visionary Solopreneurs "Loving the Whole Package is an offering of accessible insight and practical exercises to bring to light the way the hidden dark side, the shadow, affects your life. It teaches how to embrace it to fully love yourself, with all your perfections and flaws." George Pitagorsky, Author of Managing Expectations: A Mindful Approach
Category:

Brave Intuitive Painting Let Go Be Bold Unfold

Author : Flora S. Bowley
ISBN : 9781592537686
Genre : Art
File Size : 27.92 MB
Format : PDF, ePub
Download : 117
Read : 976

Adopt a spontaneous, bold, and fearless approach to painting as a process of discovery—one that results in lush and colorful finished works that will beg to be displayed. This inspiring and encouraging book for both novice and experienced painters teaches how to create colorful, exciting, expressive paintings through a variety of techniques, combining basic, practical painting principles with innovative personal self-expression. Flora S. Bowley's fun and forgiving approach to painting is based on the notion that “You don't begin with a preconceived painting in mind; you allow the painting to unfold.” Illustrating how to work in layers, Flora gives you the freedom to cover up, re-start, wipe away, and change courses many times along the way. Unexpected and unique compositions, color combinations, and subject matter appear as you allow your paintings to emerge in an organic, unplanned way while working from a place of curiosity and letting go of fear. —Learn techniques for working with vibrant color and avoiding mud. —Make rich and varied marks with a variety of unexpected tools. —Break compositional rules. —Embrace nonattachment as a way to keep exploring. —Keep momentum by moving your body and staying positive. —Work with what's working to let go of struggle. —Connect more deeply to the world around you to stay inspired. —Embrace layers to create rich complex paintings. —Find rhythm by spiraling between chaos and order.
Category: Art