YOUR FLIGHT TO HAPPINESS A 7 STEP JOURNEY TO EMOTIONAL FREEDOM

Download Your Flight To Happiness A 7 Step Journey To Emotional Freedom ebook PDF or Read Online books in PDF, EPUB, and Mobi Format. Click Download or Read Online button to YOUR FLIGHT TO HAPPINESS A 7 STEP JOURNEY TO EMOTIONAL FREEDOM book pdf for free now.

Your Flight To Happiness

Author : Toni Mackenzie
ISBN : 0993565301
Genre : Body, Mind & Spirit
File Size : 41.36 MB
Format : PDF, ePub, Docs
Download : 924
Read : 898

Your Flight to Happiness is a self-help book with a flying theme, taking the reader on a journey which will enable them to release negative thinking and limiting beliefs, and create emotional freedom and happiness from within. Chapter one tells of how the author found herself at an all time low point in her life, her 'plane crash'. She then guides the reader through the seven steps she used to rebuild her life and learn how to fly again. So many people believe they will be happy at some time in the future - when they get a new job, meet a new partner, go on holiday, buy a new outfit, lose weight... The truth is, happiness does not come from outside experiences or other people, happiness ultimately is an inside job! Throughout this colour-illustrated book she also shares some of her relevant early childhood experiences, illustrating how our subconscious minds become programmed during the first few years of our lives with downloaded information. This information leads to our beliefs about ourselves, other people, and the world we live in, and we continue to act upon them, often holding ouselves back, believing that we're not good enough, feeling anxious about the future, fearing that we'll fail... The exercises and information within the chapters provide the reader with various tools and techniques to change the way they feel by changing the way they think, and ultimately reach their destination of Happiness.
Category: Body, Mind & Spirit

Freefall To Fly

Author : Rebekah Lyons
ISBN : 9781414382449
Genre : Religion
File Size : 75.27 MB
Format : PDF
Download : 958
Read : 715

Women today are fading. In a female culture built on Photoshopped perfection and Pinterest fantasies, we’ve lost the ability to dream our own big dreams. So busy trying to do it all and have it all, we’ve missed the life we were really designed for. And we are paying the price. The rise of loneliness, depression, and anxiety among the female population in Western cultures is at an all-time high. Overall, women are two and a half times more likely to take antidepressants than men. What is it about our culture, the expectations, and our way of life that is breaking women down in unprecedented ways? In this vulnerable memoir of transformation, Rebekah Lyons shares her journey from Atlanta, Georgia, to the heart of Manhattan, where she found herself blindsided by crippling depression and anxiety. Overwhelmed by the pressure to be domestically efficient, professionally astute, and physically attractive, Rebekah finally realized that freedom can come only by facing our greatest fears and fully surrendering to God’s call on our lives. This book is an invitation for all women to take that first step toward freedom. For it is only when we free-fall that we can truly fly.
Category: Religion

Emotional Freedom

Author : Judith Orloff
ISBN : 0307451658
Genre : Psychology
File Size : 20.96 MB
Format : PDF, Mobi
Download : 335
Read : 583

A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.
Category: Psychology

Detox Your Ego

Author : Steven Sylvester
ISBN : 9781472227324
Genre : Self-Help
File Size : 67.57 MB
Format : PDF, Mobi
Download : 988
Read : 1107

What stops you performing at your best? Your ego. Your ego is your natural defence system, triggered when strong emotions such as anxiety and fear sweep through you. When you're doing something important - preparing for an exam, taking a driving test, speaking in public, making a business presentation, or striving to improve your performance in sport - your ego is sure to interfere. By enabling you to understand your underlying motivations and anxieties, DETOX YOUR EGO helps you improve the way you go about achieving those goals. DETOX YOUR EGO takes you on a journey of self-discovery, a process that enables youto master your own ego in order to increase your health, happiness and purpose. Psychologist Steven Sylvester's inspiring and ground-breaking approach focuses on a brand new approach to winning. In DETOX YOUR EGO, Sylvester shares for the very first time the seven easy steps to be freer, happier and more successful in your life. DETOX YOUR EGO liberates you to be the best that you can be.
Category: Self-Help

The Tapping Solution

Author : Nick Ortner
ISBN : 9781401939441
Genre : Self-Help
File Size : 21.34 MB
Format : PDF, Kindle
Download : 604
Read : 498

Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In his upcoming book, The Tapping Solution, he gives readers everything they need to successfully start using the powerful practice of tapping – or Emotional Freedom Techniques (EFT). Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying. The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.
Category: Self-Help

Your Ultimate Life Plan

Author : Jennifer Howard
ISBN : 9781601635839
Genre : Body, Mind & Spirit
File Size : 47.82 MB
Format : PDF, Docs
Download : 895
Read : 352

We live in difficult, stressful times. You've read books and done workshops, but you still have to face so many stubborn obstacles. Yet it's often our pain and dissatisfaction that push us to seek a more conscious life. Your Ultimate Life Planis the missing "how to" for getting unstuck and moving past your problems and into a richer and more meaningful life, creating lasting change, and making a difference. It's a roadmap to living your most happy, most authentic, most amazing life. Your Ultimate Life Plan is a practical guide that will help you improve every moment of your life by teaching you how to build: Confidence: remove what is stopping you Strength: move from your wounded ego into your sacred self Courage: make smarter choices by embracing your four levels of consciousness Success: rise to your next level of happiness, clarity, and transformation Your Ultimate Life Plan is the distillation of Dr. Howard's 20-plus years of experience as a licensed psychotherapist and spiritual teacher. This "workshop in a book" will help you do more than understand your true self--you'll experience it.
Category: Body, Mind & Spirit

Journey Of A Thousand Miles

Author : Lang Lang
ISBN : 9781781314289
Genre : Biography & Autobiography
File Size : 35.84 MB
Format : PDF
Download : 438
Read : 222

Journey of a Thousand Miles tells the remarkable story of a boy who sacrificed almost everything – family, financial security, childhood and his reputation in China’s insular classical music world – to fulfil his promise as a classical pianist. Lang Lang was born in Shenyang in north-eastern China just after the end of the Cultural Revolution. He began piano lessons at three years old and by age ten had been awarded a place at the Central Conservatory of Music in Beijing. In order to continue his studies he moved thousands of miles from home, living with his exacting father in a cramped, shared apartment, while his mother stayed at home to earn the money to pay his fees. At fifteen he moved to the United States to take up a scholarship at the Curtis Institute in Philadelphia; by nineteen he was selling out Carnegie Hall. His tutor and mentor Daniel Barenboim was perhaps the first to describe him as ‘extraordinarily talented’; today his assessment is shared by millions. Now in adulthood, Lang Lang tours relentlessly, delighting sell-out audiences with his trademark flamboyance and showmanship. Journey of a Thousand Miles is a tale of heartbreak, drama and ultimately triumph. His inspiring story demonstrates the courage and self-sacrifice required to achieve artistic greatness.
Category: Biography & Autobiography

The Untethered Soul Easyread Edition

Author : Michael A. Singer
ISBN : 9781458727350
Genre : Body, Mind & Spirit
File Size : 33.37 MB
Format : PDF
Download : 305
Read : 366

The chapters of this book are nothing but mirrors for seeing your ''self'' from different angles. And though the journey we are about to embark on is an inner one, it will draw upon every aspect of your life. The only requirement asked of you is the willingness to honestly look at yourself in the most natural, intuitive manner. Remember, if we are seeking the root of ''self,'' what we are actually seeking is you. As you read through these pages, you will find that you know much more than you thought you did about some very deep subjects. The fact is, you already know how to find yourself; you have just gotten distracted and disoriented. Once refocused, you will realize that you not only have the ability to find yourself, you have the ability to free yourself. Whether you choose to do so or not is entirely up to you. But upon completion of your journey through these chapters, there will be no more confusion, no more lack of empowerment, and no more blaming others. You will know exactly what must be done. And should you choose to devote yourself to the ongoing journey of self-realization, you will develop a tremendous sense of respect for who you really are. It is only then that you will come to appreciate the full depth of meaning in the advice: ''This above all: to thine own self be true.'' ---- Introduction
Category: Body, Mind & Spirit

Fear

Author : Osho
ISBN : 9781250027474
Genre : Body, Mind & Spirit
File Size : 24.83 MB
Format : PDF, Kindle
Download : 709
Read : 270

A journey through what makes human beings afraid, into a new relationship with our fears In Fear: Understanding and Accepting the Insecurities of Life, Osho takes the reader step by step over the range of what makes human beings afraid—from the reflexive "fight or flight" response to physical danger to the rational and irrational fears of the mind and its psychology. Only by bringing the light of understanding into fear's dark corners, he says, airing out closets and opening windows, and looking under the bed to see if a monster is really living there, can we begin to venture outside the boundaries of our comfort zone and learn to live with, and even enjoy, the fundamental insecurity of being alive. Fear ends with a series of meditation experiments designed to help readers experience a new relationship with fear and to begin to see fears not as stumbling blocks, but as stepping stones to greater self-awareness and trust.
Category: Body, Mind & Spirit

Unshakeable

Author : Tony Robbins
ISBN : 9781501164583
Genre : Business & Economics
File Size : 86.52 MB
Format : PDF
Download : 857
Read : 1002

Guides readers on the path to financial freedom, discussing how to not only weather but gain from fluctuations in the stock market, how to get more out of a 401k, and how to avoid paying hidden fees.
Category: Business & Economics