YOUNGER NEXT YEAR LIVE STRONG FIT AND SEXY UNTIL YOURE 80 AND BEYOND

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Younger Next Year

Author : Chris Crowley
ISBN : 0761148345
Genre : Health & Fitness
File Size : 46.11 MB
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Turn back your biological clock. A breakthrough book for men--as much fun to read as it is persuasive--Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules." Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry's 70-year-old patient who's stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry's Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week. Eat What You Know You Should. Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from the molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast no-famine culture). The result is nothing less than a paradigm shift in our view of aging. Welcome to the next third of your life--train for it, and you'll have a ball.
Category: Health & Fitness

Younger Next Year For Women

Author : Chris Crowley
ISBN : 0761153802
Genre : Health & Fitness
File Size : 43.73 MB
Format : PDF, Kindle
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Co-written by one of the country's most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley, Younger Next Year for Women is a book of hope, a guide to aging without fear or anxiety. This is a book of hope, a guide to aging without fear or anxiety. Using the same inspired structure of alternating voices, Chris and Harry have recast material specifically for women, who already live longer and take better care of themselves than men. New material covers menopause and post-menopause, as well as cardiac disease, osteoporosis, sexuality, and more. This is the book that can show us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work—and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation. Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond.
Category: Health & Fitness

The Art And Science Of Aging Well

Author : Mark E. Williams, M.D.
ISBN : 9781469627403
Genre : Medical
File Size : 86.88 MB
Format : PDF, ePub
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In the past century, average life expectancies have nearly doubled, and today, for the first time in human history, many people have a realistic chance of living to eighty or beyond. As life expectancy increases, Americans need accurate, scientifically grounded information so that they can take full responsibility for their own later years. In The Art and Science of Aging Well, Mark E. Williams, M.D., discusses the remarkable advances that medical science has made in the field of aging and the steps that people may take to enhance their lives as they age. Through his own observations and by use of the most current medical research, Williams offers practical advice to help aging readers and those who care for them enjoy personal growth and approach aging with optimism and even joy. The Art and Science of Aging Well gives a realistic portrait of how aging occurs and provides important advice for self-improvement and philosophical, spiritual, and conscious evolution. Williams argues that we have considerable choice in determining the quality of our own old age. Refuting the perspective of aging that insists that personal, social, economic, and health care declines are persistent and inevitable, he takes a more holistic approach, revealing the multiple facets of old age. Williams provides the resources for a happy and productive later life.
Category: Medical

Summary Of Younger Next Year

Author : Fastreads
ISBN : 1546753702
Genre : Longevity
File Size : 46.48 MB
Format : PDF, ePub, Mobi
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PLEASE NOTE: This is a summary, analysis and review of the book and not the original book. Chris Crowley and Henry S. Lodge's New York Times bestselling book, Younger Next Year: Live Strong, Fit, and Sexy-Until You're 80 and Beyond shatters everything you thought you knew about how our bodies age. Using cutting edge research, they translate theory into actionable steps you can take to slow the process of decay. This FastReads Summary & Analysis offers supplementary material to Younger Next Year to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, FastReads Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What Does This FastReads Summary Include? Executive Summary of the original book Brief chapter-by-chapter summaries Key takeaways from each chapter Editorial Review Original Book Summary Overview In their New York Times Bestseller Younger Next Year, Chris Crowley and Henry S. Lodge offer a practical guide anyone can use to stay fit and strong, navigate the uncertain road of retirement, and age with grace. Crowley and Lodge contend that aging is a choice you make every day-with what you do, what you eat, and how you connect-and offer straightforward and science-backed rules to reverse the dreadful process of decay. "Younger Next Year" is a must-read for anyone who wants to live more purposefully. BEFORE YOU BUY: The purpose of this FastReads Summary is to help you decide if it's worth the time, money and effort reading the original book (if you haven't already). FastReads has pulled out the essence-but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, Younger Next Year.
Category: Longevity

Fully Alive

Author : Ken Davis
ISBN : 9780849950780
Genre : Religion
File Size : 46.77 MB
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“The glory of God is man fully alive.” - St Irenaeus That’s exactly how you were wired to live. Yet sadness, depression, and feelings of apathy and helplessness often characterize your life. You survive but not thrive. This book is a treasure map that leads from monotony to adventure, from boring mediocrity to thrilling risk. Here are detailed directions to take hold of the power to live the kind of life you were created for and your soul longs for. Fully Alive uncovers signs of life that lead to physical, mental, social, and spiritual empowerment in Christ. • Discover the adventure hiding in the middle of the mundane. • Exchange the pain of unmet expectations for the joy of living with expectancy. • Get unstuck and take the first step that leads to a new body, mind, and spirit. • Kick guilt to the curb and experience real freedom. • Drive a stake into the heart of your everyday fears and dare to live again. • Tap into a power that will protect you whether you’re crawling through the valley or standing on the mountaintop. Henry David Thoreau is credited with saying, “Most men live lives of quiet desperation.” Not you! Not today! Not ever!
Category: Religion

Successful Aging As A Contemporary Obsession

Author : Sarah Lamb
ISBN : 9780813585369
Genre : Family & Relationships
File Size : 82.94 MB
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In recent decades, the North American public has pursued an inspirational vision of successful aging—striving through medical technique and individual effort to eradicate the declines, vulnerabilities, and dependencies previously commonly associated with old age. On the face of it, this bold new vision of successful, healthy, and active aging is highly appealing. But it also rests on a deep cultural discomfort with aging and being old. The contributors to Successful Aging as a Contemporary Obsession explore how the successful aging movement is playing out across five continents. Their chapters investigate a variety of people, including Catholic nuns in the United States; Hindu ashram dwellers; older American women seeking plastic surgery; aging African-American lesbians and gay men in the District of Columbia; Chicago home health care workers and their aging clients; Mexican men foregoing Viagra; dementia and Alzheimer sufferers in the United States and Brazil; and aging policies in Denmark, Poland, India, China, Japan, and Uganda. This book offers a fresh look at a major cultural and public health movement of our time, questioning what has become for many a taken-for-granted goal—aging in a way that almost denies aging itself.
Category: Family & Relationships

Author : Stuart Brown
ISBN : 9786035038867
Genre : Self-Help
File Size : 66.84 MB
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نستكشف من خلال اللَّعب كيف يسير عالمنا، وكيف يتفاعل الأصدقاء مع بعضهم، ونتعلم تفسير كثير من الغموض والإثارة التي يمكن أن تواجهنا في الحياة؛ فربُّ الأسرة يستطيع من خلال اللَّعب مع عائلته وضع قوانين ودساتير تنظم حياة أولاده، فضلاً عن أنه يكتشف عن طريق هذه الأنشطة السلبيات فيقوِّمها، والإيجابيات فيعززها، ويشيع جوًّا من الألفة، ويزيد الترابط الاجتماعي، ويخلف ذكريات جميلة لا تُنسى. أما الأصدقاء، سواء أكانوا أصدقاء دراسة، أم مهنة، أم وظيفة، أم أيَّ مجال من مجالات الحياة، فإن اللَّعب يشيع في الفريق جوًّا من الألفة والمحبة، ويجدِّد الروابط، ويُقدِّم نشاطًا ودفعًا معنويًّا لزيادة العمل والإنتاج. إذًا، اللَّعب ليس للأطفال أو لتضييع الوقت بما لا طائل منه، وإنما هو أساس التفكير الحضاري، والجوهر الذي يجعل الحياة تنبض بالحيوية والنشاط، إنه لأفراد المجتمع كلهم على اختلاف فئاتهم، علاوة على أنه للأعمار كلها أيضًا. يبحث هذا الكتاب في فهم اللَّعب، واستخدامه في العثور على الحقائق التي تعتمل في أنفسنا، وكيفية التعبير عنها؛ إنه يدور حول تسخير القوة التي تشكلت في دواخلنا، تلك القوة التي تتيح لنا اكتشاف أعماقنا وتوسيع عالمنا. - هل تحب اللَّعب؟ - هل تظن أن اللَّعب مضيعة للوقت؟ - هل تلعب مع أطفالك؟ - هل تشعر بالذنب إذا فقدت بعض وقتك في اللَّعب؟ العبيكان 2017
Category: Self-Help

Author : Harvard Business Review
ISBN : 9786035037822
Genre : Business & Economics
File Size : 36.93 MB
Format : PDF, ePub, Docs
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عن الإستراتيجيّة هل يستغرق تطوير الإستراتيجية في شركتك وقتًا طويلًا، ولا يأخذ تطبيق ذلك إلا القليل من الوقت؟ يحتوي الكتاب على عشر مقالات أساسية كتبها أكثر خبراء الإدارة تأثيرًا، وتشمل موضوعات تسبب القلق الدائم للمديرين الطموحين والقادة المتعطشين للإلهام؛ وهم على استعداد للعمل مع الأفكار الكبيرة، من أجل تسريع نجاحاتهم ونجاحات الشركات التي يعملون فيها. سيحفزك هذا الكتاب على: • تميّز شركتك عن المنافسين. • توضيح ما تختص به شركتك. • صياغة رؤية لمستقبل مجهول. • إيجاد المحيطات الزرقاء في السوق بلا منازع. • استخدام بطاقة الأداء المتوازن في قياسإستراتيجيتك. • وضع إستراتيجيتك من خلال عبارة جديرة بالذكرلا تُنسى. • جعل الأولويات واضحة. • تخصيص الموارد في وقت مبكر. • توضيح حقوق اتخاذ القرار من أجل تخاذ القرارات على نحوٍ أسرع. العبيكان 2016
Category: Business & Economics

I Love To Brush My Teeth

Author : Shelley Admont
ISBN : 152590471X
Genre : Juvenile Nonfiction
File Size : 89.81 MB
Format : PDF, ePub, Mobi
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English Arabic Bilingual children's book. Perfect for kids studying English or Arabic as their second language. Little Jimmy doesn't like to brush his teeth. But when strange and magical things start happening to Little Jimmy, he begins to realize how important brushing his teeth can be.
Category: Juvenile Nonfiction

Books In Print 2009 2010

Author :
ISBN : 0835250199
Genre : Publishers' catalogs
File Size : 22.39 MB
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Category: Publishers' catalogs