YOUNGER NEXT WEEK

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Younger Next Week

Author : Elisa Zied
ISBN : 9781460323861
Genre : Health & Fitness
File Size : 48.62 MB
Format : PDF, ePub, Mobi
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The Fast, Fun, Delicious Way to Fight Aging A radiant appearance. Boundless energy. Effortless weight management. Supercharged health and well-being. Forget facelifts and fancy wrinkle creams—the fountain of youth is in the foods you eat and simple exercises and behaviors that will turn back the clock. Acclaimed nutritionist and wellness expert Elisa Zied shows you how to jump-start weight loss, reduce stress, improve sleep, banish mood swings and love the vibrant woman you see in the mirror. Discover how to: * Nix the habits that age you (some will surprise you!) * Fuel yourself with age-defying, nutrient-rich foods * Relax and decompress with dozens of Stressipes * Revitalize your life with exercises that put the brakes on aging * Eat and enjoy 30 easy-to-make, delicious recipes Featuring The 7-Day Vitality Plan, complete with menus, exercise guidelines and lifestyle solutions, Younger Next Week is your surgery-free solution to look and feel younger in just one week.
Category: Health & Fitness

Younger Next Year

Author : Chris Crowley
ISBN : 0761148345
Genre : Health & Fitness
File Size : 42.12 MB
Format : PDF, Mobi
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Turn back your biological clock. A breakthrough book for men--as much fun to read as it is persuasive--Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules." Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry's 70-year-old patient who's stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry's Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week. Eat What You Know You Should. Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from the molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast no-famine culture). The result is nothing less than a paradigm shift in our view of aging. Welcome to the next third of your life--train for it, and you'll have a ball.
Category: Health & Fitness

The Younger Next Year Back Book

Author : Chris Crowley
ISBN : 9781523503971
Genre : Medical
File Size : 45.53 MB
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At some point in their lives, 80% of Americans will seek expert help for back pain. It’s an epidemic, with a cost to society in medical expenses and lost productivity that is steeper than heart disease. But remember the 80% figure—that’s the astonishing cure rate at Dr. Jeremy James’s Aspen Club Back Institute. A Doctor of Chiropractic who took that path because of his own severe injury-induced back pain, he has developed a revolutionary behavioral/whole-body approach to help sufferers heal—and often eliminate—back pain forever. Co-written with Chris Crowley, The Younger Next Year Back Book follows the alternating chapter format of the #1 New York Times bestselling Younger Next Year and other books in the series. And just as millions of readers positively changed their lives following Harry’s Rules in Younger Next Year, the millions of back pain sufferers can find relief following Jeremy’s rules, including Stop Doing Dumb Stuff, Be Still So You Can Heal, and Stand Tall for the Long Haul. He explains the workings of the spine and muscles, and then why back pain is almost never a disease, per se, but the result of behavior. He then shows how to change our behavior, find a neutral spine, and begin a regimen of simple exercises—with step-by-step two-color illustrations—to realign our core to virtually eliminate back pain forever. Chris Crowley, in his been-there-done-that-and-you-can-too-damnit! voice, provides all the motivation and patient perspective we need.
Category: Medical

Thinner This Year

Author : Chris Crowley
ISBN : 9780761175087
Genre : Health & Fitness
File Size : 80.82 MB
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Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there’s a revolution in aging going on. The book that is the how-to of that revolution. Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months—and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart’s content, but it’s OK to eat lean meats, too; and don’t drink your calories. And exercise! With its simple, fully illustrated program of 25 “sacred exercises,” here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury. “Clear, concise, well-balanced nutritious diet plan. Realistic exercise . . . [and] the combo of the authors—nutrition scientist and witty writer—makes this an easy-to-read volume with loads of timely, science-based information.” —Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com “Chock-full of easy recipes, meal plans, and exercise diagrams.” —The Wall Street Journal
Category: Health & Fitness

The Hunger To Look Younger

Author : Skip Klein
ISBN : 9780595467372
Genre : Fiction
File Size : 43.18 MB
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After discovering that hurricane Andrew did something to their hedges, known in Florida as ficus, this group of seniors find a way to turn the leaves into a miraculous ointment. It not only heals and soothes, it reduces sags and bags. It tightens wrinkles. It makes you look years younger and it makes you feel young again. They relive the youthful days of food fights, volley ball games and even sock hops. Is that copasetic or what?
Category: Fiction

Die 8 Wochen Blutzucker Di T

Author : Dr. Michael Mosley
ISBN : 9783641202392
Genre : Cooking
File Size : 52.50 MB
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Leiden Sie an erhöhtem Blutzucker, Typ-2-Diabetes oder Übergewicht? Vielleicht sind Sie ständig durstig oder müssen häufig auf die Toilette. Vielleicht heilen Ihre Wunden nur langsam oder Sie sind ungewöhnlich müde. Oder Sie haben – was wesentlich wahrscheinlicher ist – gar keine Symptome. Millionen Menschen haben überhöhte Blutzuckerspiegel – und doch ahnen viele nichts davon. Als der Bestsellerautor und Ernährungsexperte Dr. Michael Mosley (»Fast Diet«, »Fast Fitness«) selbst die Diagnose Typ-2-Diabetes erhielt, begann er umgehend damit, sich mit dem wissenschaftlichen Zusammenhang zwischen Kalorien, Kohlenhydraten, Adipositas, Insulin und Diabetes zu beschäftigen. In seinem neuen Buch dreht sich alles um einen der wichtigsten Gradmesser unserer Gesundheit, den Blutzucker, um dessen heimtückischen Anstieg, der einem Typ-2-Diabetes vorausgeht – den sogenannten Prädiabetes – und um die regelrechte Diabetes-Epidemie, welche die Welt in den letzten Jahren erfasst hat. Aus seinen Forschungsergebnissen entwickelte er gemeinsam mit Diabetes-Spezialisten und Blutzucker-Experten eine Diätmethode, die Typ-2-Diabetes in nur acht Wochen umkehren und die den gefährlichen Prädiabetes am Fortschreiten hindern kann. Mit Selbsttest und 50 Rezepten.
Category: Cooking

Younger Than That Now

Author : Jeff Durstewitz
ISBN : 9780307757852
Genre : Biography & Autobiography
File Size : 88.75 MB
Format : PDF
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He was a rabble-rousing New York high school senior. She was a fiercely proud daughter of the Deep South. In 1969 these two strangers exchanged angry letters, igniting a lifetime friendship and an extraordinary personal chronicle of our times. She was a conservative Mississippi girl. He was a self-styled firebrand from New York. In 1969, in an America torn apart by differences, two very dissimilar teens put their hearts on paper and began a friendship that would span thirty years. Now, in this collaborative memoir, they tell an unforgettable story that is a testament to who we were yesterday... and who we are now. It began when a group of bored Long Island high school newspaper reporters wrote, for a lark, an obnoxious note to Ruth Tuttle, the editor of a Deep South school paper. The New York teens included a future documentary filmmaker, a concert violinist, and the founders of Ben & Jerry's ice cream--but in those days they were typical high school seniors, quick to imagine they knew all about a girl they'd never met. The ringleader, Jeff Durstewitz, impulsively dropped the letter into a mailbox, never suspecting that within a few days he'd receive an electrifying response. In the following flurry of letters, genteelly Southern Ruth and brash Jeff explored their feelings--sometimes heatedly--about God, race, sex, and life. Within a month of receiving Ruth's first letter, Jeff was planning a Yankee invasion of Yazoo City, Mississippi. Spring break brought a wild drive from New York to Yazoo City with his two friends in a psychedelic VW Bug, a "Heat of the Night" encounter between a cop and these three headstrong teens, and a culture clash in Ruth's living room that neither she nor her proper parents would ever forget. It was a night that shattered stereotypes--and their hopes for a romance. But it didn't derail the long-distance friendship that would sustain them both through thirty years of love affairs, heartbreaking disappointments, social change, divorce, and the loss of a cherished friend as they negotiated the passages from youth to middle age. And with each move, the packet of precious letters traveled, too. These letters form the heart of a wonderful memoir that captures not just the hopes of a generation and the soul of the South on the brink of inexorable change, but the experience of being young, bright, and passionate. Younger Than That Now is as achingly expressive as Janis Joplin singing "Me and Bobby McGee," as revealing of youth's wild yearnings as a Woodstock documentary. It is sharp, funny, and true, a mirror for a generation--both then and now. From the Hardcover edition.
Category: Biography & Autobiography

To Tempt The Saint

Author : Megan Bryce
ISBN :
Genre : Fiction
File Size : 82.7 MB
Format : PDF, Kindle
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Come back to a time when manners are everything and rules are made to never be broken. Come back to a time when men are in charge and women do what they are told... Yeah, that never happened. Welcome to Megan Bryce's Regencyland, where ladies with backbone get what they want. Where a woman can thumb her nose at rules and care little for convention, and yet somehow, unexpectedly and most reluctantly, find love. To Tempt The Saint Many years ago, George St. Clair loved and lost-- his heart, his faith, his future. Now, he is content to watch not-so-silently as life happens to his friends, secure in the knowledge that no woman could tempt him again. Absolutely certain that no woman is worth the risk. Confident that he is protected from the pain... Honora Kempe lost everything after her fall from grace-- her family, her life, a future. Now, Hell hath no fury like a disgraced vicar's daughter and she is determined to get back what was hers. By hook or by crook. Man by man. Lie by lie. Until one man makes her wonder if love really can heal all pain. And if too late really is too late... ~The Reluctant Bride Collection~ (books can be read in any order) To Catch A Spinster To Tame A Lady To Wed The Widow To Tempt The Saint regency romance, historical romance, victorian romance, funny, witty
Category: Fiction

Golden House

Author : Salman Rushdie
ISBN : 9783641219383
Genre : Fiction
File Size : 21.13 MB
Format : PDF, Kindle
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Seit "Fegefeuer der Eitelkeiten" gab es keinen Roman mehr, der unsere Zeit so treffend, unterhaltsam und weitsichtig erklärt. Nero Golden kommt aus einem Land, dessen Namen er nie wieder hören wollte, seit er mit seinen drei erwachsenen Söhnen vor ein paar Jahren nach New York gezogen ist und sich eine junge Russin zur Frau genommen hat. Der junge Filmemacher René wohnt im Nachbarhaus und ist fasziniert von der Familie, die ihm besten Stoff für ein Drehbuch liefert: Aufstieg und Fall eines skrupellos ehrgeizigen, narzisstischen und mediengewandten Schurken, der Make-up trägt und sich die Haare färbt. René wird Zeuge und in einer folgenschweren Episode sogar Teilhaber des dekadenten Treibens im Golden House, dessen Besitzer nicht nur den Vornamen mit Kaiser Nero teilt ... Salman Rushdie erfasst den irritierenden Zeitgeist und zeichnet mit größter Erzählkunst ein treffendes Bild unserer heutigen Welt. Dieser Roman beweist aufs Neue, dass er einer der besten Geschichtenerzähler unserer Tage ist.
Category: Fiction