YOU ARE HERE A MINDFUL TRAVEL JOURNAL

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You Are Here

Author : Emma Clarke
ISBN : 1910306002
Genre : Travel
File Size : 52.15 MB
Format : PDF
Download : 594
Read : 716

"No-one has ever seen this place in the same way you're seeing it right now, right here, in this moment." 'You Are Here' is a travel journal that takes you on your own internal voyage of discovery. By using simple mindfulness techniques you'll find ways to develop a happy, peaceful mind. Many people buy a beautiful notebook to take on holiday. For some, the emptiness of all those pages is daunting. 'You Are Here' guides you through a rich variety of exercises designed to help you thoroughly enjoy your gap year, city break, odyssey, holiday-of-a-lifetime, 'find yourself' journey or weekend away. You'll use fresh, creative thinking to save a memory on every page. Every moment is precious. Every moment is unique. Use this journal to live each moment to the max.
Category: Travel

I Am Here Mindful Travel Journal Planner

Author : Tawan Tongma
ISBN : 1718989482
Genre :
File Size : 89.57 MB
Format : PDF, Docs
Download : 319
Read : 217

LIMITED TIME OFFER - NORMAL PRICE $10 ---- SPECIAL DISCOUNT 40% TO ONLY $5.99 I Am Here Mindful Travel Journal Planner: Traveler Notebook For Traveler, Tourist, Backpacker, Record Memories, Prepare Travel, Travel Dairy This journal will help you to plan, prepare your trips. Moreover, it will keep your travel memories in this journal. It is perfect for traveler, tourist and backpacker. This journal is designed for easy using, simple and portable size This journal Contains: - Premium matte c¬over design - Perfectly sized at 6" x 9" - Printed on high quality paper - Trip Planner - Packing List - Travel Dairy
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The Four Agreements

Author : Miguel Ruiz
ISBN : 9603641995
Genre : Self-actualization (Psychology)
File Size : 85.68 MB
Format : PDF
Download : 365
Read : 862

Category: Self-actualization (Psychology)

Travel Journal

Author : Paper P. Punk
ISBN : 1979576343
Genre :
File Size : 26.74 MB
Format : PDF, ePub, Mobi
Download : 874
Read : 919

Travel Journal (adventure journal, travel diary, mindful diary, travel planner, travel scrapbook) Use this compact journal to plan your trip, make a packing list and keep a record of things that interest you while going from here to there! Its a storage place for words and sketches. A place to capture your thoughts and adventures. And, a place to glue photos, tickets, maps, postcards, and more. This 5" x 8" book has a durable matte front and back cover with 100 sturdy blank pages (200 sheets) in between to allow for creativity. Volume 3
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Autobiography Of A Yogi Pb Grk

Author : Paramahansa Yogananda
ISBN : 0876121296
Genre : Religion
File Size : 74.23 MB
Format : PDF
Download : 439
Read : 237

Selected as "One of the 100 Best Spiritual Books of the 20th Century," Yogananda's Autobiography of a Yogi has been translated into over 20 languages, and is regarded worldwide as a spiritual classic. It reads like an adventure story while answering questions about religion, God, existence, yoga, higher consciousness, and the challenges of daily spiritual living. It is a book for people of all faiths - anyone yearning to know what life is truly all about. Self Realization Fellowship's editions, and non others, incorporate all of the author's significant revisions to the text of the 1946 first edition.
Category: Religion

Peace Journal

Author : Frank Uytrecht
ISBN : 1523230681
Genre :
File Size : 47.44 MB
Format : PDF, ePub
Download : 924
Read : 589

Peace Journal: Where Coloring, Doodling and Journaling Meet Up for Mindfulness Thoughts. We have them all the time. What do we do? We can't get away from them like a far off vacation in a sunny locale. So the Peace Journal is here to assist you in finding deeper meaning, becoming mindful all while having fun. The Peace Journal helps mold your thoughts into tools for transformation. Within the pages of Peace Journal you will find space to fly, amazing adult coloring drawings that you'll have free reign with coloring in and space to doodle. In addition to Mindful Minutes prompts to keep your journaling mindfully moving along. Peace Journal skillfully assembles 3 amazing, creative therapies for a potentially perfect healing synergy. The first one bringing coloring, which has been shown to bring calm, stress relief, and create mindfulness in your daily life. Thoughts of coloring takes you to a simpler time, when you were a child and cracked up a box of Crayons, but did you know that coloring has been found beneficial for adults. Psychologist Gloria Martínez Ayala is quoted as saying, "The action involves both logic, by which we color forms, and creativity, when mixing and matching colors.... The relaxation that it provides lowers the activity of the amygdala, a basic part of our brain involved in controlling emotion that is affected by stress." Then there is doodling. Doodling is a memory booster and great for memory retention. In a 2009 study published in Applied Cognitive Psychology, participants who doodled while listening to a phone message about a party guest list were able to retain 29 percent more information than the control group and scored higher on a surprise test regarding what they had heard - and this was after they had already performed other tasks and were specifically told they didn't need to remember the contents of the message. Last but not least is journaling. There is a reason why most people feel better both mentally and physically after writing down thoughts. And it doesn't just have to do with this feeling of well-being or other words psychosomatic. The practice of journaling has very real physical health benefits for the people who do it. According to psychologist Dr. James Pennebaker, journaling strengthens immune cells called T-lymphocytes and has been shown to be associated with drops in depression, anxiety, and increases in positive mood, social engagement, and quality of close relationships. So you can see that the benefits of this journal are highly suited for not only becoming more mindful, but also could help potentially heal areas of our lives spiritually, emotionally and overall health just by doing this on a daily basis. In fact this is what you'll receive with this amazing journal... The perfect journal for writers. Keep everything here. Keeping you mindful and focused on the greatest outcome. Beautifully lined pages with ultra-useful mindfulness tips. Leading you gracefully along each day to your inner zen. Amazing adult coloring pages create calm and relaxation. Weekly prompts that will have you laser focused, meditative and mindful for lasting peace. Through meaningful Mindful Minutes will prime-the-pump to get your creative thinking revved up for supreme bliss. Plenty of room for gratitudes, doodling, to-dos, tasks you name it. This space is there for you to fly. Fly free and live to give more of yourself. Invest in yourself by purchasing Peace Journal and you just might discover a side of you haven't seen in a long while.
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Peace Of Mind

Author : Georgina Rodgers
ISBN : 9781473635524
Genre : Body, Mind & Spirit
File Size : 68.89 MB
Format : PDF, Docs
Download : 770
Read : 1139

Life for modern mums can be non-stop. With the endless demands of family and work it can feel impossible to find headspace or set aside time just for you. Create a moment - a few minutes or even an hour - of inner calm with this collection of mindful exercises, colouring in, inspirational quotes, meditations, craft ideas and more. Designed for busy, time-poor people Peace of Mind is a practical and motivational journal that will help you restore tranquillity and balance.
Category: Body, Mind & Spirit

Away Aware

Author : Sara Clemence
ISBN : 9780349421612
Genre : Travel
File Size : 86.35 MB
Format : PDF, ePub
Download : 185
Read : 996

As our daily lives are dominated by devices and an always-connected mentality, more people are using their precious vacation time as an excuse to unplug and re-engage with their surroundings?and themselves. Away & Aware is a beautifully illustrated guide to more mindful travel, with tips and advice for planning off-the-grid trips, minimalist packing, unplugging on the road, connecting with local culture, travelling with children, and easing back into the real world after returning from a trip.
Category: Travel

Italy Travel Journal

Author : Find Yourself Find Yourself Creative Journals
ISBN : 1975955641
Genre :
File Size : 20.74 MB
Format : PDF
Download : 713
Read : 251

Small Travel Sized Journal is 6" x 9" Features Tips and Map of Italy to Color, Decorate or Detail your journey! This Notebook is 100 Pages, Unlined Paper to capture all your favorite Memories of your Trip! Travel the World and Write it all down in this journal to keep your memories all in one place. This small travel sized notebook measures 6 inches x 9 inches, perfect size to fit in any purse, bag, backpack or suitcase luggage. While you travel on Summer Vacation or Study Abroad Semester, take this cute explorer notepad with you to record and cherish your adventures! Great gift for any Artist, Writer, College Student or Curious Traveler. With mindful tips and I was here map to color, this journal can be used as a sketchbook, photo pages scrapbook, planner, diary, for Teens, Women, Men, College Students and more! So get lost, explore the eternal cities, wander the foreign lands and expand your horizons!
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The Land Of The Rising Sun Travel Journal

Author : Write Planners and Notebooks
ISBN : 1683767691
Genre :
File Size : 71.75 MB
Format : PDF, ePub
Download : 779
Read : 806

Let's fly out of here and go straight to Japan! Flying to a foreign country may bring jitters if it's your first time. You will find this travel journal extremely useful in keeping your trip smooth and your vacation time maximized. For a seasoned traveler, writing in this journal will help keep you relaxed and mindful of your experiences. Grab a copy today!
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