YOGA THE TOP 1 BEST YOGA POSES RELIEVE STRESS INCREASE FLEXIBILITY AND GAIN STRENGTH YOGA POSTURES POSES EXERCISES TECHNIQUES AND GUIDE FOR HEALING STRETCHING STRENGTHENING AND STRESS RELIEF

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Yoga

Author : Susan Hollister
ISBN : 154685102X
Genre : Physical fitness
File Size : 78.54 MB
Format : PDF, ePub
Download : 502
Read : 1110

"Do you feel sluggish, mentally exhausted, or disconnected from life? Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time!"--Amazon.
Category: Physical fitness

Yoga

Author : Sandra Anderson
ISBN : 089389155X
Genre : Health & Fitness
File Size : 47.61 MB
Format : PDF, ePub, Mobi
Download : 644
Read : 1088

This book covers all aspects of yoga practice including postures, breathing, relaxation, meditation, lifestyle and fundamental philosophy. Provides two illustrated posture sequences and has 420 photographs.
Category: Health & Fitness

The Yoga Beginner S Bible

Author : Tai Morello
ISBN : 1530401690
Genre :
File Size : 72.40 MB
Format : PDF, Kindle
Download : 775
Read : 1007

Discover why Robert Downey Jr, Jennifer Aniston, and Russel Brand all set aside time off their busy schedules to engage in the life-changing practice of Yoga. Do you sometimes feel stressed, anxious, lonely and depressed? Are you always up in your head, constantly dwelling on the past and worrying about the future? Do you want to live a more productive, stress-free and happier life? If so, then you've come to the right place. With The Yoga Beginner's Bible, you will embark on an inner journey that will take you back to the state of peace, joy and happiness you were born to inhabit. From the outside yoga can seem like an esoteric, mystical endeavor exclusively reserved to Tibetan monks and spiritual adepts. This could not be further from the truth. Yoga is not only accessible to anyone, it is easy to learn if you have the right mindset and the benefits are only a few minutes away. In fact, several studies have conformed that a single yoga class for inpatients at a psychiatric hospital had the ability to significantly reduce tension, anxiety, depression, anger, hostility, and fatigue. The Yoga Beginner's Bible will teach you: The top 30 poses you must know as a beginner What Yoga really is How to turn Yoga into a habit How to Meditate The Benefits of Yoga And Much more! If your yoga efforts have been frustrating in the past, don't worry. This book will take you by the hand and show you step-by-step how to develop a life-changing yoga practice. This book will tell you everything you need to know about yoga so that you can get started right away! Don't hesitate. To start on a journey that could deeply transform how you relate to your world, scroll up and grab your copy right now. Check out some of the testimonials below: "Fantastic book for anyone starting their yoga journey! The break down is for each pose is perfect, easy to understand and follow along with. The chapters on mediation are great also. It goes through all the poses and the benefits as well has how to achieve them. Two thumbs up!!!!!!" "The Yoga Bible is a definitive, complete manual for rehearsing yoga and finding a mental and physical equalization in life." - SCROLL UP AND CLICK THE ORANGE BUTTON NOW!
Category:

The Classic Yoga Bible

Author : Christina Brown
ISBN : 9781841814810
Genre : Health & Fitness
File Size : 49.42 MB
Format : PDF, Docs
Download : 647
Read : 1293

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
Category: Health & Fitness

Healing Yoga For Neck Shoulder Pain

Author : Carol Krucoff
ISBN : 9781572247123
Genre : Health & Fitness
File Size : 58.93 MB
Format : PDF, Kindle
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Read : 748

In Healing Yoga for Neck and Shoulder Pain, Duke Integrative Medicine yoga therapist and personal trainer Carol Krucoff offers readers effective yoga stretches, postures, and mind-body techniques for eliminating neck and shoulder pain and tension.
Category: Health & Fitness

1 500 Stretches

Author : Hollis Liebman
ISBN : 9780316473682
Genre : Health & Fitness
File Size : 51.85 MB
Format : PDF
Download : 711
Read : 215

1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose. Does your lower back ache from sitting all day? Can you barely walk after your cycling class? Do you stretch your back and feel only more tension? Stretching is vital for chronic pain, building muscle tone, and full movement. 1,500 Stretches has the complete collection of stretches organized by body part--back, calf, hamstrings, chest and many more. They are demonstrated in beautiful full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and its benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly.1,500 Stretches celebrates the beauty of the body through photography, while providing practical advice to feel and look better.
Category: Health & Fitness

Therapeutic Chair Massage

Author : Ralph Stephens
ISBN : 078174234X
Genre : Medical
File Size : 34.29 MB
Format : PDF, Mobi
Download : 799
Read : 1333

Featuring more than 250 full-color illustrations and photographs, Therapeutic Chair Massage offers detailed instructions on the appropriate massage strokes, stretching techniques, and therapeutic routines to use in seated massage for both relaxation and specific therapeutic applications. The book also provides foundational information on equipment, hygiene, sanitation, safety, contraindications, communication and documentation, body mechanics, and establishing a seated massage business. Each chapter includes hands-on Experiential Exercises; Case Studies with critical thinking questions; Clinical Tips from the author's experience; and Of Special Interest Boxes that contain related and interesting information. Contraindications lists specify conditions that prohibit or limit the use of a particular stroke or technique.
Category: Medical

The Stretch Workout Plan

Author : Dale L. Roberts
ISBN : 9781537888484
Genre : Medical
File Size : 50.17 MB
Format : PDF, Mobi
Download : 516
Read : 1303

Relieve Tension, Reduce Pain, Move and Feel Better with these Stretching Exercises What if a few easy exercises could dramatically improve how you feel, move and work in all aspects of your life? What if you could do more than you have ever done simply by adding a few simple stretches to your everyday routine? All the stress of life—whether from excessive sports play, overwork, or overuse of technology—increasingly takes a toll on your body. Symptoms can range from soreness to extreme pain. One safe, simple and productive way to address the problem is through exercises that can be done anywhere, anytime, and without special equipment—stretching. International #1 bestselling author, Dale L. Roberts, presents the remarkable findings of his study on stretching. Based on personal training experience, thorough research and clinical evidence—Roberts answers the question: what are the secrets of improving your quality of life? The book begins with clear, detailed descriptions of the benefits of stretching, different forms of stretching, and how to stretch correctly. It also focuses on the kinds of stretches most helpful in alleviating tension and recovering from everyday workouts and stress. Organized by key body parts and specific conditions, “The Stretch Workout Plan” presents stretch exercise programs accompanied by simple instructions that anyone can do. "The Stretch Workout Plan" includes: -Dozens of stretch exercises appropriate for most anyone -Brief and simple instructions of each exercise -Multiple stretch workout plans for dozens of common flexibility problems -Helpful guidelines and tips to get the most from your normal workouts -Quick links to search between exercise program and description with ease -Helpful tips on additional fitness tools to enhance your stretching -And, much more! Why Wait Any Longer? Scroll Up and Click the Buy Button NOW!
Category: Medical

Yoga For Osteoporosis The Complete Guide

Author : Loren Fishman
ISBN : 9780393342963
Genre : Health & Fitness
File Size : 65.40 MB
Format : PDF, ePub, Docs
Download : 791
Read : 1198

A comprehensive, user-friendly medical yoga program designed for the management and prevention of osteoporosis, with more than four hundred illustrations. Osteoporosis leads to painful fractures due to loss of bone mass; yoga strengthens bones without endangering joints: it stands to reason that yoga is the perfect therapy for osteoporosis. Forty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has shown that exercise is the best treatment, specifically low-impact, bone-strengthening exercises—hence, yoga. In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand osteoporosis and give a spectrum of exercises for beginners and experts. Classical yoga poses, as well as physiologically sound adapted poses, are presented with easy-to-follow instructions and photographs. The authors welcome readers of all ages and levels of experience into the healing and strengthening practice of yoga.
Category: Health & Fitness