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Author : Susan Hollister
ISBN : 154685102X
Genre : Physical fitness
File Size : 74.32 MB
Format : PDF
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"Do you feel sluggish, mentally exhausted, or disconnected from life? Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time!"--Amazon.
Category: Physical fitness

Anatomy For Yoga An Illustrated Guide To Your Muscles In Action

Author : Leigh Brandon
ISBN : 0071633626
Genre : Health & Fitness
File Size : 66.36 MB
Format : PDF, Mobi
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Get an inside look at the body's muscles at work during yoga Anatomy for Yoga provides an in-depth tour of muscles as you progress through yoga exercises. The detailed four-color anatomical illustrations depict exactly what happens to the body's muscles and skeletal system while performing these incredibly spine-intensive movements. This book is divided into sequences, 10 to 20 poses each, and involve specific stretches/mobilizing for that particular postural imbalance as well as strengthening. The sequences cover an entire routine, which could last from 30 minutes to an hour or longer. In addition, there is a breathing practice and a related meditation practice. You will be able to use the basic skills in the early chapters and, as your abilities develop, apply them to more advanced techniques featured later in the book. Full-color anatomical illustrations that detail the muscles engaged. Gives you the information you need, and shows you exactly what's going on with their body as they exercise. Build a routine custom to their abilities. Topics include: How to Use the Book; Anatomical Definitions and Terminology; Systems of the Body; Body Planes and Regions; Anatomical Terms; Joint Movements; Posture and Muscle Balance; The Spine; Overview of Postural Problems; How Can Yoga Improve Posture?; The Biomechanics of Breath; Meditation and its Benefits; The Chakras; The Practice; Sun Salutation; Kyphosis Posture; Longitudinal Mobilizations; Horizontal Mobilizations; Moving Cats; Shoulder Opener (1-4); Seated Twist; Locust Pose; Back Bridge; Camel Pose; Half Shoulderstand; Corpse Pose; Breathing Practice; Meditation Practice Lordosis Posture; Forward Bend; Yogic Squat; Front Thigh Stretch; Kneeling Hip Flexor Stretch; Warrior 1 Variation 1; Hero Pose; Child's Pose; Plank; Leg Drop; Corpse Pose; Breathing Practice; Meditation Practice; Flat Back Posture; Expanded Leg Forward Bend; Intense Side Stretchl Extended Straight Leg Stretch; Warrior 1 Variation 2; Supine Toe Pose; Boat Pose; Moving Cats; Cobra; Locust Pose; Reclining Twist; Corpse Pose; Breathing Practice; Meditation Practice; Sway-Back Posture; Down Dog; Half Splits; Triangle Pose; Revolved Triangle Pose; Gate Pose; Seated Forward Bend; Boat Pose; Side Plank; Locust Pose 3; Crocodile Pose; Upward Facing Spread Foot Pose; Corpse Pose; Breathing Practice; Mindfulness of Breathing Meditation
Category: Health & Fitness

Yoga Sparks

Author : Carol Krucoff
ISBN : 9781608827015
Genre : Health & Fitness
File Size : 29.74 MB
Format : PDF, ePub
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Given the popularity of yoga in this day and age, you probably know about the benefits it can have on both the mind and body. An increase in positive mood, a decrease in stress, better sleep, and fewer aches and pains are just a few. Maybe you’ve been busy, and have been meaning to try it—or maybe you have tried it but still find it difficult to fit into your schedule. The most common excuse people give for not exercising is that they have no time. Between work, family, school, and social obligations, many of us are overbooked and scrambling to get things done in our daily lives. But what if there were quick, easy yoga exercises that could be integrated into your daily routine? Yoga Sparks offers 108 quick, practical, and accessible yoga exercises that you can practice anytime, anywhere—no matter how busy or stressful your schedule. In this book, you will learn how yoga in “bite-size” pieces can become a healthy habit that can relieve emotional stress, increase your physical strength and flexibility, and help you to lead a happier, healthier life. Whether practicing relaxed breathing while in traffic, sitting with proper alignment while working at your computer, or even balancing on one leg while waiting in line, the step-by-step, breath-by-breath practices in this book will help you bring the physical, emotional, and spiritual benefits of yoga practice into your daily life.
Category: Health & Fitness

Therapeutic Chair Massage

Author : Ralph Stephens
ISBN : 078174234X
Genre : Medical
File Size : 45.60 MB
Format : PDF, ePub, Docs
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Featuring more than 250 full-color illustrations and photographs, Therapeutic Chair Massage offers detailed instructions on the appropriate massage strokes, stretching techniques, and therapeutic routines to use in seated massage for both relaxation and specific therapeutic applications. The book also provides foundational information on equipment, hygiene, sanitation, safety, contraindications, communication and documentation, body mechanics, and establishing a seated massage business. Each chapter includes hands-on Experiential Exercises; Case Studies with critical thinking questions; Clinical Tips from the author's experience; and Of Special Interest Boxes that contain related and interesting information. Contraindications lists specify conditions that prohibit or limit the use of a particular stroke or technique.
Category: Medical

The Stretching Exercises Bible

Author : David Nordmark
ISBN : 9781484810026
Genre : Health & Fitness
File Size : 86.68 MB
Format : PDF, Kindle
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Discover How Stretching And Flexibility Exercises Can Help You Be At Your Best It's all about learning how to stretch … in more ways than one The Stretching Exercises Bible is more than your typical book of static stretchingexercises. Rather, it is a complete flexibility training guide whichwill help you increase your strength, stamina and energy levels easilyand naturally. The truth is that you could look and feel a million times better now if you only knew how to stretch properly. Everyone from athletes to office workers will find something within this book that will benefit them immensely. Within the pages of this advanced book of flexibility and stretching exercises you will find the following: Deep Breathing Exercises - The simpleact of breathing deeply and with purpose can have an enormouslypositive effect on the body. Energy Exercises - These can be done anywhere at anytime to quickly revive you. Feeling rundown after working hours at a desk? No more. Joint Loosening Exercises - The modernworld can take its toll on delicate joints like the knees, wrists andforearms. These flexibility exercises can help reverse this. Dynamic Stretching Exercises - These build strength and flexibility at the same time. They can be used before any athletic activity or as a routine in itself. Classic Static Stretching Exercises – These are stretches designed for the following sports and conditions: back stretches stretches for the legs, feet, and ankles stretches for the shoulders, neck and arms morning stretching routines to start the day of right stretches to deal with lower back tension flexibility exercises for the following sports: baseball/softball,basketball, cycling, football/rugby, golf, hiking/walking, hockey,tennis/squash, running, skiing, soccer, surfing, swimming, volleyball,weight lifting, and wrestling/martial arts Imagine a lion or panther moving through a jungle, its supple yetpowerful muscles rippling beneath its skin. How does it maintain itsamazing condition? Because by instinct, all animals stretch. They do soto keep their muscles limber and ready for action. The Stretching Exercises Bible will show you how to stretch and keep your muscles in the same kind ofpeak natural condition. Whether you're an athlete looking for new ways topush his or her body to the limit or an office worker who is tired offeeling sore and stressed, The Stretching Exercises Bible has something for you.
Category: Health & Fitness

The Classic Yoga Bible

Author : Christina Brown
ISBN : 9781841814810
Genre : Health & Fitness
File Size : 56.41 MB
Format : PDF, Docs
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Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
Category: Health & Fitness

Textbook Of Medicine 25th Edition Elsevier 2016

Author : Lee Goldman & Andrew I. Schafer
Genre : Medical
File Size : 77.60 MB
Format : PDF, Docs
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In the 90 years since the first edition of the Cecil Textbook of Medicine was published, almost everything we know about internal medicine has changed. Progress in medical science is now occurring at an ever-accelerating pace, and it is doing so within the framework of transformational changes in clinical practice and the delivery of health care at individual, social, and global levels. This textbook and its associated electronic products incorporate the latest medical knowledge in multiple formats that should appeal to students and seasoned practitioners regardless of how they prefer to access this rapidly changing information. Even as Cecil’s specific information has changed, however, we have remained true to the tradition of a comprehensive textbook of medicine that carefully explains the why (the underlying pathophysiology of disease) and the how (now expected to be evidence-based from randomized controlled trials and meta-analyses). Descriptions of physiology and pathophysiology include the latest genetic advances in a practical format that strives to be useful to the nonexpert. Medicine has entered an era when the acuity of illness and the limited time available to evaluate a patient have diminished the ability of physicians to satisfy their intellectual curiosity. As a result, the acquisition of information, quite easily achieved in this era, is often confused with knowledge. We have attempted to address this dilemma with a textbook that not only informs but also stimulates new questions and gives a glimpse of the future path to new knowledge. Grade A evidence is specifically highlighted in the text and referenced at the end of each chapter. In addition to the information provided in the textbook, the Cecil website supplies expanded content and functionality. In many cases, the full articles referenced in each chapter can be accessed from the Cecil website. The website is also continuously updated to incorporate subsequent Grade A information, other evidence, and new discoveries. The sections for each organ system begin with a chapter that summarizes an approach to patients with key symptoms, signs, or laboratory abnormalities associated with dysfunction of that organ system. As summarized in E-Table 1-1, the text specifically provides clear, concise information regarding how a physician should approach more than 100 common symptoms, signs, and laboratory abnormalities, usually with a flow diagram, a table, or both for easy reference. In this way, Cecil remains a comprehensive text to guide diagnosis and therapy, not only for patients with suspected or known diseases but also for patients who may have undiagnosed abnormalities that require an initial evaluation. Just as each edition brings new authors, it also reminds us of our gratitude to past editors and authors. Previous editors of Cecil include a short but remarkably distinguished group of leaders of American medicine: Russell Cecil, Paul Beeson, Walsh McDermott, James Wyngaarden, Lloyd H. Smith, Jr., Fred Plum, J. Claude Bennett, and Dennis Ausiello. As we welcome new associate editors&Mary K. Crow, James H. Doroshow, and Allen M. Spiegel&we also express our appreciation to William P. Arend, James O. Armitage, David R. Clemmons, and other associate editors from the previous editions on whose foundation we have built. Our returning associate editors&Jeffrey M. Drazen, Robert C. Griggs, Donald W. Landry, Wendy Levinson, Anil K. Rustgi, and W. Michael Scheld&continue to make critical contributions to the selection of authors and the review and approval of all manuscripts. The editors, however, are fully responsible for the book as well as the integration among chapters. The tradition of Cecil is that all chapters are written by distinguished experts in each field. We are also most grateful for the editorial assistance in New York of Maribel Lim and Silva Sergenian. These individuals and others in our offices have shown extraordinary dedication and equanimity in working with authors and editors to manage the unending flow of manuscripts, figures, and permissions. We also thank Cassondra Andreychik, Ved Bhushan Arya, Cameron Harrison, Karen Krok, Robert J. Mentz, Gaétane Nocturne, Patrice Savard, Senthil Senniappan, Tejpratap Tiwari, and Sangeetha Venkatarajan, who contributed to various chapters, and we mourn the passing of Morton N. Swartz, MD, co-author of the chapter on “Meningitis: Bacterial, Viral, and Other” and Donald E. Low, MD, author of the chapter “Nonpneumococcal Streptococcal Infections, Rheumatic Fever.” At Elsevier, we are most indebted to Kate Dimock and Maureen Iannuzzi, and also thank Maria Holman, Gabriela Benner, Cindy Thoms, Anne Altepeter, Linda McKinley, Paula Catalano, and Kristin Koehler, who have been critical to the planning and production process under the guidance of Mary Gatsch. Many of the clinical photographs were supplied by Charles D. Forbes and William F. Jackson, authors of Color Atlas and Text of Clinical Medicine, Third Edition, published in 2003 by Elsevier Science Ltd. We thank them for graciously permitting us to include their pictures in our book. We have been exposed to remarkable physicians in our lifetimes and would like to acknowledge the mentorship and support of several of those who exemplify this paradigm& Eugene Braunwald, Lloyd H. Smith, Jr., Frank Gardner, and William Castle. Finally, we would like to thank the Goldman family&Jill, Jeff, Abigail, Mira, Samuel, Daniel, Robyn, Tobin, and Dashel&and the Schafer family& Pauline, Eric, Melissa, Nathaniel, Pam, John, Evan, Samantha, Kate, and Sean, for their understanding of the time and focus required to edit a book that attempts to sustain the tradition of our predecessors and to meet the needs of today’s physician. LEE GOLDMAN, MD ANDREW I. SCHAFER, MD
Category: Medical

5 Minute Yoga

Author : Adams Media
ISBN : 9781507206324
Genre : Health & Fitness
File Size : 55.52 MB
Format : PDF, Kindle
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Resource added for the Physical Therapist Assistant program 105241.
Category: Health & Fitness

1 500 Stretches

Author : Hollis Liebman
ISBN : 9780316440363
Genre : Health & Fitness
File Size : 30.26 MB
Format : PDF, Docs
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1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose. Does your lower back ache from sitting all day? Can you barely walk after your cycling class? Do you stretch your back and feel only more tension? Stretching is vital for chronic pain, building muscle tone, and full movement. 1,500 Stretches has the complete collection of stretches organized by body part--back, calf, hamstrings, chest and many more. They are demonstrated in beautiful full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and its benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly.1,500 Stretches celebrates the beauty of the body through photography, while providing practical advice to feel and look better.
Category: Health & Fitness

Yoga For Beginners

Author : Mark Ansari
ISBN : 0062736485
Genre : Health & Fitness
File Size : 49.91 MB
Format : PDF, ePub, Mobi
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A unique hands-free, eye-level, step by step guide Beginner and intermediate programs Full range of sequences Breathing Exercises Meditation techniques Modified programs for those less able
Category: Health & Fitness