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Yoga For Beginners

Author : Susan Neal
ISBN : 0997763639
Genre : Health & Fitness
File Size : 41.69 MB
Format : PDF, Docs
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Yoga for Beginners eases you into the inner peace you long for at an easy, step by step beginners pace. Through Susan's gentle encouragement, you will learn how to improve your flexibility and relieve your stress. A broad range of yoga poses provide many options for the beginner to intermediate level student. A downloadable gentle yoga class video is included in this book. You deserve more than basic yoga postures and in Yoga for Beginners you get it. You will begin to breathe a new sense of well-being when you follow Susan's life-changing eating practices. Learn not only what to do and eat, but why. This book includes: -60 basic yoga poses with full page photographs and detailed explanations -Three different routines to give you variety -Warm up stretches -Injury prevention and posture modification suggestions -How to ease pain and anxiety -Essential components of yoga such as breathing and stretching -Meditation techniques to reduce your stress -Low glycemic diet guidelines to obtain your optimal weight -Causes of sugar cravings and solutions for controlling them -Susan's personal story of how she lost her health and the steps she took to regain it Susan Neal RN, a certified yoga instructor, with a Master in Health Science shares what she has learned through her 30-year journey of practicing yoga and obtaining ultimate health through proper nutrition.
Category: Health & Fitness

Yoga Sparks

Author : Carol Krucoff
ISBN : 9781608827022
Genre : Health & Fitness
File Size : 68.55 MB
Format : PDF, Kindle
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Given the popularity of yoga in this day and age, you probably know about the benefits it can have on both the mind and body. An increase in positive mood, a decrease in stress, better sleep, and fewer aches and pains are just a few. Maybe you’ve been busy, and have been meaning to try it—or maybe you have tried it but still find it difficult to fit into your schedule. The most common excuse people give for not exercising is that they have no time. Between work, family, school, and social obligations, many of us are overbooked and scrambling to get things done in our daily lives. But what if there were quick, easy yoga exercises that could be integrated into your daily routine? Yoga Sparks offers 108 quick, practical, and accessible yoga exercises that you can practice anytime, anywhere—no matter how busy or stressful your schedule. In this book, you will learn how yoga in “bite-size” pieces can become a healthy habit that can relieve emotional stress, increase your physical strength and flexibility, and help you to lead a happier, healthier life. Whether practicing relaxed breathing while in traffic, sitting with proper alignment while working at your computer, or even balancing on one leg while waiting in line, the step-by-step, breath-by-breath practices in this book will help you bring the physical, emotional, and spiritual benefits of yoga practice into your daily life.
Category: Health & Fitness

Yoga Body And Mind Handbook

Author : Sonoma Press
ISBN : 1943451567
Genre : Health & Fitness
File Size : 87.12 MB
Format : PDF, Kindle
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Yoga for Mind & Body is the only book to give beginners the information and guidance they need to understand yoga's mind-body connection and get the most out of their practice. The book promises to reduce stress through an accessible, integrated yoga practice. It also includes effective meditation techniques. This book provides you with everything you need to develop a yoga practice to suit your personal needs and abilities whether that means dedicating 15 minutes or one hour every day to the calming and strengthening effects of yoga.
Category: Health & Fitness

The Science Of Yoga

Author : William J Broad
ISBN : 9781451641424
Genre : Health & Fitness
File Size : 37.52 MB
Format : PDF, Docs
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Examines the health claims of modern yoga, drawing on scientific and cultural research to offer advice on how to recognize authentic yoga practice and gain actual benefits.
Category: Health & Fitness

Yoga For Runners

Author : Christine Felstead
ISBN : 9781450434171
Genre : Sports & Recreation
File Size : 69.88 MB
Format : PDF, ePub, Mobi
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In Yoga for Runners, Christine Felstead shares her proven program for improving strength, flexibility, endurance, mental sharpness, breathing, and performance. Step-by-step instruction and photos of 88 yoga poses and 10 sequences make this a practical, easy-to-follow training guide that will produce results for every runner, from beginner to veteran.
Category: Sports & Recreation

Science Of Flexibility

Author : Michael J. Alter
ISBN : 0736048987
Genre : Health & Fitness
File Size : 75.98 MB
Format : PDF, ePub, Docs
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Based on the latest research, this revised & updated edition includes detailed illustrations throughout & an expanded section of scholarly & professional references.
Category: Health & Fitness

1 500 Stretches

Author : Hollis Liebman
ISBN : 9780316473682
Genre : Health & Fitness
File Size : 41.8 MB
Format : PDF, ePub, Mobi
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1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose. Does your lower back ache from sitting all day? Can you barely walk after your cycling class? Do you stretch your back and feel only more tension? Stretching is vital for chronic pain, building muscle tone, and full movement. 1,500 Stretches has the complete collection of stretches organized by body part--back, calf, hamstrings, chest and many more. They are demonstrated in beautiful full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and its benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly.1,500 Stretches celebrates the beauty of the body through photography, while providing practical advice to feel and look better.
Category: Health & Fitness

The Complete Idiot S Guide To Yoga

Author : Joan Budilovsky
ISBN : 0028644670
Genre : Health & Fitness
File Size : 51.56 MB
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The Complete Idiot's Guide to Yoga, Third Edition walks readers through the basics of stretching, breathing, and meditation. This third edition is completely reformatted to include twice as many illustrations (300+)! A must-have for anyone interested in giving yoga a try-non-intimidating and easy-to-follow exercise
Category: Health & Fitness

Yoga Beginners Bible

Author : Tai Morello
ISBN : 1365512754
Genre : Health & Fitness
File Size : 73.24 MB
Format : PDF, ePub
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Discover why Robert Downey Jr, Jennifer Aniston, and Russel Brand all set aside time off their busy schedules to engage in the life-changing practice of Yoga. Do you sometimes feel stressed, anxious, lonely and depressed? Are you always up in your head, constantly dwelling on the past and worrying about the future? Do you want to live a more productive, stress-free and happier life? If so, then you've come to the right place. With The Yoga Beginner's Bible, you will embark on an inner journey that will take you back to the state of peace, joy and happiness you were born to inhabit. From the outside yoga can seem like an esoteric, mystical endeavor exclusively reserved to Tibetan monks and spiritual adepts. This could not be further from the truth. Yoga is not only accessible to anyone, it is easy to learn if you have the right mindset and the benefits are only a few minutes away.
Category: Health & Fitness