Yoga Sequencing

Author : Mark Stephens
ISBN : 9781583945278
Genre : Health & Fitness
File Size : 21.40 MB
Format : PDF
Download : 424
Read : 546

Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing (pranayama) and meditation techniques that give yoga its transformative power. Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology. The nuanced interrelationships among asanas within and between the seven asana families are explored and the anatomy of opening and stabilizing each pose is explained for sequences designed around specific needs and intentions. A comprehensive appendix includes a glossary of yoga-related terms, an alphabetical asana index with thumbnail photographs of each asana, a class planning worksheet, representative sequences from several popular styles of hatha yoga, and a list of resources for further exploring sequencing and the larger practice of teaching yoga. From the Trade Paperback edition.
Category: Health & Fitness

Yoga Sequencing Deck

Author : Jillian Bobowicz
ISBN : 9781612433516
Genre : Health & Fitness
File Size : 32.95 MB
Format : PDF
Download : 911
Read : 671

CRAFT YOUR OWN PRACTICE Use this unique deck of 100 cards to build transformative yoga sequences, complete with vinyasa transitions and variations for all skill levels. Lay out and rearrange these handy cards until your fluid, invigorating sequence takes shape—from the opening samastitihi to ending savasana.
Category: Health & Fitness

The Art Of Yoga Sequencing

Author : Jodie Rufty
ISBN : 1432704516
Genre : Health & Fitness
File Size : 42.7 MB
Format : PDF
Download : 577
Read : 664

Designed to show people how to stretch and strengthen the hip rotators, this book also explains the logic behind the creation of a sequence designed to open the hips.
Category: Health & Fitness

Yoga Anatomie

Author : Leslie Kaminoff
ISBN : 9783864134838
Genre : Health & Fitness
File Size : 78.89 MB
Format : PDF, Kindle
Download : 517
Read : 372

Im Yoga vereinigen sich innere Ruhe und Ausgeglichenheit mit einem starken, flexiblen Körper. Die Positionen oder Asanas kräftigen die Muskeln, entspannen den Geist und stärken die Konzentrationsfähigkeit. Aber was genau passiert eigentlich bei den verschiedenen Übungen im Körper? Der anerkannte Yoga-Experte Leslie Kaminoff hat in seinem Klassiker Yoga-Anatomie erstmals zusammengefasst, auf welche Organe, Muskelgruppen und Gelenke sich die einzelnen Asanas auswirken, wie sie das tun und wann welche Atemtechniken einzusetzen sind. Nun hat er den Bestseller komplett überarbeitet und mit zwei zusätzlichen Kapiteln zum Skelett- und Muskelsystem erweitert. Die wichtigsten Übungen und ihre Wirkungen werden auch in dieser Ausgabe durch exakte Illustrationen so detailgenau beschrieben, wie es anhand von Fotos nie möglich wäre. Mit diesem Buch erhält der Leser ein ganz neues Verständnis über die positive Wirkung von Yoga.
Category: Health & Fitness

The Yoga Practice Guide 2

Author : Bruce Bowditch
ISBN : 0983236712
Genre :
File Size : 87.90 MB
Format : PDF, ePub, Mobi
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Read : 470

A Yoga sequence guide for teachers and students. Details fundamental concepts of the body's "internal energy system": the chakra systems and Prana vayus.
Category:

Ready To Teach Yoga

Author : Anga Biel
ISBN : 151744697X
Genre :
File Size : 65.95 MB
Format : PDF
Download : 346
Read : 572

12 yoga sequences ready for you to take and teach as your own. Each sequence is vinyasa or power-vinyasa style and estimated teaching time is one hour. These are safe and well-designed classes, with significant anatomical considerations in their design. I have personally taught each sequences several times to ensure that they are right for yoga student of all levels with room for modification, props, and your unique delivery. Save the time and energy that it takes to plan your classes. Enjoy!
Category:

Create A Yoga Practice For Kids

Author : Yael Calhoun
ISBN : 9780865344907
Genre : Health & Fitness
File Size : 53.10 MB
Format : PDF, Docs
Download : 183
Read : 159

While many yoga books present individual poses, this book explains how to create a flowing yoga practice that will holds kids' interest while providing the benefits of yoga.
Category: Health & Fitness

Healing Creativity Organized Mind With Yogananda Mindfulness

Author : Juliana Baldec
ISBN : 9781681272016
Genre : Health & Fitness
File Size : 87.89 MB
Format : PDF, Mobi
Download : 470
Read : 245

This beginning Yoga poses compilation package includes 2 Volumes in one. It is for everyone who is a beginning Yoga student and who wants to get started with Yoga the proper way. Hi, this is Juliana Baldec and my sister Alecandra Baldec empowered me to get into the fascinating world of Yoga. She inspired me and encouraged me not only to tap into the unlimited benefits of Yoga which helped me get rid of my breathing and Asthma problems, but she also inspired me to write this Yoga poses book that includes all the Yoga poses that I have been doing on a daily basis for around 3 months now. Not only did I beat Asthma by applying these Yoga poses on a daily basis, but I also turned into a much fitter, happier, healthier and more relaxed person. Alecandra (the productivity and time management whizz) also had the genius idea to create this compilation of beginning Yoga poses for beginning Yoga students who are looking for the most basic Yoga poses that they can get started with immediately without having to spend a forune on Yoga teachers. We put our two beginning Yoga position guides together into one comprehensive compilation for beginning Yoga students to learn from and to enjoy. Both, her and my book talk about beginning Yoga poses in a completely different way and perspective because I am a beginning Yoga student myself and I am talking about my own experiences that I have made with Yoga over the past 3 months and she is a certified Yoga instructor and has lots of experience and knows about every aspect of Yoga. She also has lots of experience with her own students and knows exactly what kind of questions and problems a beginning Yoga student is faced with. Here is what you will get in my beginning Yoga poses guide: "11 Yoga Poses For Beginners You Wish You Knew" This compilation is for anybody who is looking to get into Yoga in an effortless way and it is perfect for anyone who is looking to become more relaxed, stress free, more energized...
Category: Health & Fitness

Yoga For 50

Author : Richard Rosen
ISBN : 9781569757529
Genre : Health & Fitness
File Size : 21.32 MB
Format : PDF
Download : 776
Read : 629

Category: Health & Fitness