YOGA SEQUENCING

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Yoga Sequencing

Author : Mark Stephens
ISBN : 9781583945278
Genre : Health & Fitness
File Size : 58.83 MB
Format : PDF, Kindle
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Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing (pranayama) and meditation techniques that give yoga its transformative power. Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology. The nuanced interrelationships among asanas within and between the seven asana families are explored and the anatomy of opening and stabilizing each pose is explained for sequences designed around specific needs and intentions. A comprehensive appendix includes a glossary of yoga-related terms, an alphabetical asana index with thumbnail photographs of each asana, a class planning worksheet, representative sequences from several popular styles of hatha yoga, and a list of resources for further exploring sequencing and the larger practice of teaching yoga. From the Trade Paperback edition.
Category: Health & Fitness

Yoga Sequencing

Author : Mark Stephens
ISBN : 9781583944974
Genre : Education
File Size : 89.3 MB
Format : PDF, ePub, Docs
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Written for a broad yoga market that includes teachers, teacher trainers, studio owners, and students, Yoga Sequencing presents 67 sequences of poses designed for a range of yoga student experience and offers a comprehensive resource for designing and refining yoga classes. Drawing on ancient yoga philosophy and contemporary teaching methods, Yoga Sequencing: Designing Transformative Yoga Classes presents detailed instructions and photos for 67 sequences of yoga poses that include multiple sequences for students at all levels, children and teens, women across the life cycle, seniors, people with depression and anxiety, and poses for each of the major chakras and ayurvedic constitutions.
Category: Education

Teaching Yoga

Author : Mark Stephens
ISBN : 9781583944721
Genre : Health & Fitness
File Size : 85.24 MB
Format : PDF, ePub, Docs
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Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga teacher training programs. Drawing on a wide spectrum of perspectives, and featuring more than 150 photographs and illustrations, the book covers fundamental topics of yoga philosophy and history, including a historical presentation of classical yoga literature: the Vedas, Upanishads, Bhagavad Gita, Yoga Sutras of Pataljali, and the main historical sources on tantra and early hatha yoga. Each of the eleven major styles of contemporary yoga is described, with a brief history of its development and the distinguishing elements of its teachings. Exploring traditional and modern aspects of anatomy and physiology, the book provides extensive support and tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation. Teaching Yoga offers practical advice for classroom setup, planning and sequencing classes, as well as the process involved in becoming a teacher and sustaining oneself in the profession. The book has over 200 bibliographic sources, a comprehensive index, and a useful appendix that lists associations, institutes, organizations, and professional resources for yoga teachers. From the Trade Paperback edition.
Category: Health & Fitness

The Yoga Practice Guide 2

Author : Bruce Bowditch
ISBN : 0983236712
Genre :
File Size : 39.62 MB
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A Yoga sequence guide for teachers and students. Details fundamental concepts of the body's "internal energy system": the chakra systems and Prana vayus.
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The Complete Book Of Vinyasa Yoga

Author : Srivatsa Ramaswami
ISBN : 1569244022
Genre : Health & Fitness
File Size : 79.2 MB
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Sri T. Krishnamacharya (1888–1989) was the most influential figure in the last 100 years in the field of yoga. Many of today's best-known yoga teachers—including his brother-in-law B. K. S. Iyengar, his son T. K. V. Desikachar, and Pattabhi Jois, founder of Ashtanga yoga—studied with him and modeled their own yoga styles after his practice and teaching. Yet, despite his renowned status, Krishnamacharya's wisdom has never before been made completely available, just as he taught it. Now, in The Complete Book of Vinyasa Yoga, Srivatsa Ramaswami—Krishnamacharya's longest-standing student outside his own family—presents his master's teachings of yogasanas in unprecedented detail. Drawing upon his 33 years of direct study, beginning in 1955 and continuing nearly until his teacher's death, Ramaswami presents more than nine hundred poses and variations in logically structured sequences, precisely describing Krishnamacharya's complete Vinyasakrama system. Along with every movement of each yoga posture, he covers the proper breathing techniques for each pose—something no other book also derived from Krishnamacharya's teaching does. Nearly 1,000 full-color photographs are featured in this authoritative landmark presentation of the study practiced by the "grandfather of modern yoga."
Category: Health & Fitness

The Art Of Yoga Sequencing

Author : Jodie Rufty
ISBN : 1432704516
Genre : Health & Fitness
File Size : 39.37 MB
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Designed to show people how to stretch and strengthen the hip rotators, this book also explains the logic behind the creation of a sequence designed to open the hips.
Category: Health & Fitness

The Joy Of Yoga

Author : Emma Silverman
ISBN : 9781510723948
Genre : Health & Fitness
File Size : 77.76 MB
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Huge response to the hardcover publication; this book has been translated into multiple languages, including German, Dutch, Chinese, and Italian, and was also sold to book clubs. A follow-up, Yoga Twists and Turns will be published in January 2017. Sequences are designed for every type of yoga practitioner, from the teacher creating sequences for his/her classes to the beginner who is trying yoga for the first time in the comfort of their home. Every pose is accompanied by helpful instructions and detailed photographs.
Category: Health & Fitness

Yoga Sequencing Deck

Author : Jillian Bobowicz
ISBN : 9781612433516
Genre : Health & Fitness
File Size : 76.2 MB
Format : PDF
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CRAFT YOUR OWN PRACTICE Use this unique deck of 100 cards to build transformative yoga sequences, complete with vinyasa transitions and variations for all skill levels. Lay out and rearrange these handy cards until your fluid, invigorating sequence takes shape—from the opening samastitihi to ending savasana.
Category: Health & Fitness

Flow Yoga Sequence Advanced

Author : Sam Sarahbi
ISBN : 0692656839
Genre :
File Size : 49.2 MB
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Flow Yoga Sequence: Advanced is the second vinyasa script in the Flow Yoga Sequence Series, complete with breath to movement cues to move in and out of poses. This script is a more advanced version of the Flow Yoga Sequence. Designed with ease of use and simplicity in mind, teaching yoga is accessible to everyone. Flow Yoga Sequence: Advanced is a great tool for yoga instructors and practitioners alike, providing a moving meditation practice that encourages muscle engagement, flexibility, balance, and focus.
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Yoga Twists And Turns

Author : Emma Silverman
ISBN : 9781510703131
Genre : Health & Fitness
File Size : 40.60 MB
Format : PDF, Kindle
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In yoga instructor Emma Silverman’s first book, beginning yogis learned how to bend, stretch, and relax while waiting for water to boil, standing at a bus stop, and even sitting in the stuffy middle seat in an airplane. In More Joy of Yoga, Silverman now lays out a series of warm-ups, yoga postures, and stretches to lead to specific intermediate and advanced yoga postures. This follow-up will bring readers more poses in the style format they loved so much in the first, but will be organized by the part of the body that receives the most benefit from each sequence. Also included are brief discussions about how each body part is related to different emotions. While working with More Joy of Yoga, students will not only advance to more difficult yoga postures, but also advance to the next level of connecting their body and emotions to their yoga practice.
Category: Health & Fitness