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Yoga Nidra For Complete Relaxation And Stress Relief

Author : Julie Lusk
ISBN : 9781626251847
Genre : Self-Help
File Size : 69.17 MB
Format : PDF, ePub, Mobi
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Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren’t alone. Stress is a modern-day epidemic, and if you don’t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra—a practice based on a lucid, sleep-like state of relaxation—focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.
Category: Self-Help

Yoga Nidra

Author : Richard Miller
ISBN : 9781604077391
Genre : Health & Fitness
File Size : 54.44 MB
Format : PDF, ePub
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Please note that if this title is purchased in eBook/Kindle format, the audio (CD) portion will not be included. One of the most enjoyable parts of a yoga class comes when we rest in savasana—the "corpse" pose—and realize deep serenity, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. How is this so? Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice. A powerful integration of book and CD audio learning, Yoga Nidra is an ancient tantric yoga path that leads to inner freedom. Through accessible language appropriate for any level of practice, Miller takes us step-by-step through the traditional techniques of relaxation and meditation to help us move toward the realization of "unqualified presence"—the ultimate aim of yoga—a goal unreachable through posture practice alone. Through his expert guidance, students will experience: Deep relaxation for relief from day-to-day stress The development of "one-pointedness"—a key to spiritual awakening Healing from painful emotions, such as fear, grief, and anger More effective and energizing sleep, and much more Suitable for both beginners and advanced practitioners—but new to most Westerners—Yoga Nidra provides an unmatched way to experience the culmination of the art of yoga, and the deeper physical, emotional, and spiritual rewards that are its promise.
Category: Health & Fitness

Start Your Day With A Good Night S Sleep

Author : Robert Sachs
ISBN : 9781532026577
Genre : Self-Help
File Size : 57.18 MB
Format : PDF, Docs
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Through his training as a clinical social worker, massage therapist, yoga teacher, and student of Tibetan Buddhism, Robert Sachs has studied and learned to master and teach forms of meditation, biofeedback, progressive relaxation, and yoga. His appreciation for the value of sleep and deep rest is the inspiration behind Start Your Day with a Good Nights Sleep. This is a book devoted to quality rest and sleep, written by one of todays leading holistic health therapists and educators. Like many of Roberts books, it is practical, designed as a guidebook to address the sleeplessness, agitation, and insomnia that have reached epidemic proportions in modern times. Learn: how to create the perfect sleep environment; the importance of sleep apparel; times of day that are optimal for sleep; why your sleep patterns change over time; and simple exercises to overcome sleeplessness and insomnia. Roberts book has so much to offer to those struggling for fruitful sleep. Through simple exercise, master mental and physical techniques and exercises to promote a rested, relaxed state of mind and body every dayall dayand learn how to create the best possible environment for deep, rejuvenating sleep. Your body, mind, and spirit will thank you.
Category: Self-Help

Helping Skills For Working With College Students

Author : Monica Galloway Burke
ISBN : 9781317307303
Genre : Education
File Size : 74.72 MB
Format : PDF, Kindle
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A primary role of student affairs professionals is to help college students dealing with developmental transitions and coping with emotional difficulties. Becoming an effective helping professional requires the complex integration of intrapersonal, interpersonal, and professional awareness, and knowledge. For graduate students preparing to become student affairs practitioners, this textbook provides the skills necessary to facilitate the helping process and understand how to respond to student concerns and crises, including how to make referrals to appropriate campus or community resources. Focusing on counseling concepts and applications essential for effective student affairs practice, this book develops the conceptual frameworks, basic counseling skills, interventions, and techniques that are necessary for student affairs practitioners to be effective, compliant, and ethical in their helping and advising roles. Rich in pedagogical features, this textbook includes questions for reflection, theory to practice exercises, case studies, and examples from the field.
Category: Education

A Journey In The Heart

Author : Christine Apter, PhD, ERYT 500
ISBN : 9781480942141
Genre : Health & Fitness
File Size : 62.20 MB
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A Journey in the Heart By: Christine Apter, PhD, ERYT 500 This book is meant to be an organized curriculum that takes a student beyond the foundational philosophy, anatomy, technical aspects, and teaching methodology developed from many advanced yoga teacher training workshops. The basics of yoga teaching with the standards of Yoga Alliance are not covered in this text. It is designed as a manual intended to meet the criteria for 300 hours of knowledge and practice above and beyond what is taught in basic yoga teacher training. A deep desire and enthusiasm for the teaching is perhaps a more important criterion for the aspiration to dive deeper. To be proficient in teaching and practicing, it takes thousands of hours and perhaps decades of committed work. The art and science of yoga teaching and practice come together with the flexible format surrounding factual structure presented in this book. Rather than an authoritative tool, this manual is fashioned to be a framework for the creative work it takes to teach yoga and practice deeper. The reader is encouraged to build upon the information and inspiration and to be creative and innovative with the material.
Category: Health & Fitness

Yoga For Stress Relief

Author : Swami Shivapremananda
ISBN : 9780679778172
Genre : Health & Fitness
File Size : 89.15 MB
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Thhrough images and text, this three-month program presents asanas (positions), breathing exercises, and meditations that will help de-stress the body and prevent future stress ...ideal for beginners and veterans of yoga.
Category: Health & Fitness

Art Of Mindful Relaxation

Author : Ed Shapiro
ISBN : 9780486824413
Genre : Philosophy
File Size : 77.25 MB
Format : PDF, Kindle
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This expert guide takes a radically different approach to coping with stress. Its in-depth method of achieving relaxation leads to a natural state of ease, helping readers to unlock their true potential.
Category: Philosophy

Yoga For Pain Relief

Author : Kelly McGonigal
ISBN : 1608821161
Genre : Health & Fitness
File Size : 46.42 MB
Format : PDF, ePub, Docs
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It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.
Category: Health & Fitness

Behavior And Classroom Management In The Multicultural Classroom

Author : Terry L. Shepherd
ISBN : 9781483322131
Genre : Education
File Size : 60.99 MB
Format : PDF, Kindle
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Addressing the increasing number of culturally and linguistically diverse students in today’s schools, Behavior and Classroom Management in the Multicultural Classroom, by Terry L. Shepherd and Diana Linn, provides general and special education teachers with the knowledge, skills, and strategies to make the proactive, active, and reactive interventions necessary to create a positive classroom environment in which all students can learn. Going beyond the traditional rules and hierarchy of consequences and reinforcements, the book demonstrates how to incorporate basic classroom management plans, functional behavioral analysis, functional behavioral assessments, and behavioral intervention plans into the development and implementation of response-to-intervention and school-wide positive behavior support programs. In every chapter, the authors use real world examples and case studies to explore how language and culture affect students’ responses to behavior and classroom management. Unique chapters cover social skills training and collaborating with families of diverse students.
Category: Education