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The Woman S Retreat Book

Author : Jennifer Louden
ISBN : 9780062212306
Genre : Self-Help
File Size : 38.33 MB
Format : PDF
Download : 397
Read : 1013

A Do-It-Yourself Retreat Book from the Author of The Woman's Comfort Book Do you yearn for time to rest, dream, listen, grieve, celebrate, stretch, or just be? Then you -- like most women today -- need to retreat: to make time to get away from it all and reconnect with yourself. With the wit, humor, and style that have made her Comfort Book series so popular, comfort queen and modern-day pioneer of women's well-being Jennifer Louden offers a practical and inspirational handbook -- the first to focus on the needs and stresses of women -- that walks you step-by-step through planning and savoring a self-led retreat. Easy-to-do practices and encouraging insights help you: Find the time to retreat whenever and wherever you are Decide whether to retreat at home or away, solo or with others Separate from daily concerns Counter fear, guilt, and boredom Reenter ordinary life renewed A wise and useful sourcebook of ideas and inspiration, The Woman's Retreat Book can be turned to again and again, whenever you feel the need to retreat.
Category: Self-Help

Hip Tranquil Chick

Author : Kimberly Wilson
ISBN : 1577317378
Genre : Self-Help
File Size : 70.34 MB
Format : PDF, Kindle
Download : 205
Read : 350

Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf’s and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers,” and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration.
Category: Self-Help

Clutter Clearing Choices Clear Clutter

Author : Barbara Tako
ISBN : 9781846946288
Genre : Self-Help
File Size : 55.45 MB
Format : PDF, ePub, Mobi
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In uncertain times, clutter clearing frees time for life priorities and provides opportunities to share our "extras" to help others as we create a comfortable home for our family.
Category: Self-Help

Finding The Deep River Within

Author : Abby Seixas
ISBN : 9780787997496
Genre : Religion
File Size : 80.62 MB
Format : PDF, Docs
Download : 978
Read : 503

Psychotherapist Abby Seixas examines women who are chronically busy, providing guidance to help women reassess their priorities, slow down, and enjoy their lives, and discussing to-do lists, keeping a journal, making choices, and other related topics.
Category: Religion

Birthing Ourselves Into Being

Author : Baraka Bethany Elihu
ISBN : 9781450006668
Genre : Psychology
File Size : 88.29 MB
Format : PDF, Docs
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With her groundbreaking debut book, Birthing Ourselves into Being: A Year Long Women's Empowerment Program, author Baraka Bethany Elihu transcends the restrictions of intellectually-based therapy by offering an experiential curriculum of personal healing centered not only in doing but in being. "Many women are naturally heading towards this gentler, organic approach in personal therapeutic work. Women are ready to be simply witnessed in their own mastery. We do not need to be managed, facilitated, taught or guided," explains Baraka. "The experts live within us." Birthing Ourselves into Being is fully situated in the metaphor of childbirth. The book consists of twelve chapters that explore the symbolic rhythms of the childbearing year, including pre-conception and postpartum. Offering clear, innovative, and effective steps, this creative arts-based curriculum provides readers tools to emerge with an entirely new life and stories of adventure and love to inspire the journeys of other women. "We can surrender to our process and trust that a greater peace in the world will emerge naturally, from the very belly of our personal, quiet revolutions," Baraka writes. "The space we hold for ourselves and for one another becomes the standard by which the planet responds. It is time. And we are ready."
Category: Psychology

The Inside Out Makeover

Author : Andrea Clark
ISBN : 9780595357383
Genre : Health & Fitness
File Size : 33.76 MB
Format : PDF, Mobi
Download : 802
Read : 955

Acupuncture, Homeopathy, Yoga and Meditation: what could they possibly have in common? Each has the ability to bring those who receive them to a deeper sense of inner balance, contentment and self-acceptance.The road to perfection is strewn with makeovers gone bad. Although perfection is the goal, outer change may not be the way to achieve it. Altering small pieces of the outside often leaves the inner self unchanged. In an easy to understand question and answer format, The Inside-Out Makeover introduces ten tools which, when used alone or in combination, allow the participant to achieve permanent inner transformation. A new, more positive perception of the world begins to emerge when healing the whole self becomes the goal. The need for outer perfection is not so important when inner contentment reigns. Discover ways in which counseling releases you from negative patterns; acupuncture and homeopathy dig to the root of the problem to cure chronic illness; herbal remedies release deep-seated toxins. Share in case studies which demonstrate clients' personal journeys to inner health. Use the resources to delve deeper into preferred tools. Finally, pack your bag with those personal tools which achieve the ultimate makeover; love of self.
Category: Health & Fitness

The Ptsd Workbook

Author : Mary Beth Williams
ISBN : 9781626253728
Genre : Self-Help
File Size : 62.89 MB
Format : PDF, ePub
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Read : 548

In the third edition of The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for overcoming post-traumatic stress disorder (PTSD). PTSD is an extremely debilitating condition that can occur after exposure to a terrifying event. But whether you’re a veteran of war, a victim of domestic violence or sexual violence, or have been involved in a natural disaster, crime, car accident, or accident in the workplace, your symptoms may be getting in the way of you living your life. PTSD can often cause you to relive your traumatic experience in the form of flashbacks, memories, nightmares, and frightening thoughts. This is especially true when you are exposed to events or objects that remind you of your trauma. Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide. So, how can you start to heal and get your life back? In The PTSD Workbook, Third Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques and interventions used by PTSD experts from around the world to conquer distressing trauma-related symptoms. In this fully revised and updated workbook, you’ll learn how to move past the trauma you’ve experienced and manage symptoms such as insomnia, anxiety, and flashbacks. Based in cognitive behavioral therapy (CBT), this book is extremely accessible and easy to use, offering evidence-based therapy at a low cost. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD. Clinicians will also find important updates reflecting the new DSM-V definition of PTSD. This book is designed to give you the emotional resilience you need to get your life back together after a traumatic event.
Category: Self-Help

The Heart Of Your Move The Woman S Relocation Guide To Easing The Stress Comforting The Soul And Listening To Her Heart

Author : Carolyn Masters
ISBN : 9781627872348
Genre : Self-Help
File Size : 69.79 MB
Format : PDF, Docs
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Read : 1080

As You Prepare for Your Move, Are You Packing Away Your Emotions, Too? Now, you can turn to a gentle, sisterly voice to have a smoother, more rewarding relocation journey -- before, during, and after your move. Let The Heart of Your Move help you face your toughest challenges when relocating. Like having a transition coach at your side, you'll better understand your feelings about this major upheaval as you: • Find the motivation to climb the mountain of change known as "moving." • Balance both the art and heart of your move to soften your stress. • Get in touch with your losses and set up meaningful goodbyes. • Celebrate your new life -- and a new YOU! Through her encouraging new book, Carolyn Masters teaches you how to ease the stress, comfort your soul, and listen to your heart. She artfully coaches you through three "heart" stages of a woman's moving experience: Gracious Goodbyes, Muddled Middle, and Harmonious Hellos. This trusted guide will help you turn your moving challenge into a heartfelt journey.
Category: Self-Help

Parish Nursing

Author : Phyllis Ann Solari-Twadell
ISBN : 0323034004
Genre : Medical
File Size : 74.87 MB
Format : PDF
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Written by a multidisciplinary panel of experts, this comprehensive text and reference presents a fundamental understanding of all aspects of parish nursing, providing in-depth information essential to understanding the ministry of a parish nursing practice. This is the only text in parish nursing that addresses the role of the parish nurse administrator, and includes suggested policies and procedures as well as recommendations for competency development for parish nurses.
Category: Medical

Women S Retreats

Author : Sue Edwards
ISBN : 0825499240
Genre : Religion
File Size : 30.14 MB
Format : PDF, ePub, Mobi
Download : 622
Read : 1213

A practical, fresh approach to planning and implementing women's retreats, thei workbook will guide leaders through each step in the planning an dproduction of a transforming women's retreat. It offers a month-by-month checklist as well as fully detailed, illustrated examples of successful retreats that any church can borrow or adapt.
Category: Religion