WOMANS COMFORT BOOK A SELF NURTURING GUIDE FOR RESTORING BALANCE IN YOUR LIFE

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The Woman S Comfort Book

Author : Jennifer Louden
ISBN : 9780062210135
Genre : Self-Help
File Size : 21.63 MB
Format : PDF, Kindle
Download : 645
Read : 333

With over 200 prescriptions for giving yourself a break, this book helps the reader to sort out guilty feelings about self–nurture and to define her comfort/self–nurture needs. In this book the author delivers a host of creative and comforting programmes like the self–care schedule, creative selfishness, creating a comfort network, body delights, a personal sanctuary, the comfort journal, bathing pleasures and comfort rituals. Organised by topic and cross–referenced throughout, this guidebook is designed to appeal to women of all ages. The new edition has been revised and updated for modern women.
Category: Self-Help

Familiar Subjects

Author : Norman Locks
ISBN : UOM:39015003325423
Genre : Photography
File Size : 46.8 MB
Format : PDF
Download : 529
Read : 827

Category: Photography

The Life Organizer

Author : Jennifer Louden
ISBN : 9781608682454
Genre : Body, Mind & Spirit
File Size : 73.72 MB
Format : PDF, Kindle
Download : 249
Read : 1132

We all yearn to have time for personal needs and creative dreams — after all, this is our life to make the most of. And we all know how hard it is to remember what really matters. With distractions from jobs, aging parents, and children — not to mention women’s perennial fear of being labeled “selfish” — following our own desires and dreams can become ever more elusive. The Life Organizer aims to help you shift your focus, augmenting traditional goal setting with the ease that comes from steady inner listening and mindfulness. It will become your trusted companion — and maybe the most important book you’ll ever own.
Category: Body, Mind & Spirit

A Year Of Daily Joy

Author : Jennifer Louden
ISBN : 9781426214493
Genre : Photography
File Size : 56.59 MB
Format : PDF, ePub
Download : 925
Read : 159

"Packed with inspiring words of wisdom and stunning National Geographic photographs, this elegant keepsake reminds us of the world's countless wonders while encouraging us to reflect on the blessings in our own lives. Thoughtful quotations, easy-to-follow exercises and meditations, and space to record personal reflections set readers on a pathway toward inner peace and joy. A few minutes with this heartening little book will keep spirits soaring every day of the year"--
Category: Photography

The Woman S Retreat Book

Author : Jennifer Louden
ISBN : 9780062212306
Genre : Self-Help
File Size : 69.16 MB
Format : PDF
Download : 528
Read : 554

A Do-It-Yourself Retreat Book from the Author of The Woman's Comfort Book Do you yearn for time to rest, dream, listen, grieve, celebrate, stretch, or just be? Then you -- like most women today -- need to retreat: to make time to get away from it all and reconnect with yourself. With the wit, humor, and style that have made her Comfort Book series so popular, comfort queen and modern-day pioneer of women's well-being Jennifer Louden offers a practical and inspirational handbook -- the first to focus on the needs and stresses of women -- that walks you step-by-step through planning and savoring a self-led retreat. Easy-to-do practices and encouraging insights help you: Find the time to retreat whenever and wherever you are Decide whether to retreat at home or away, solo or with others Separate from daily concerns Counter fear, guilt, and boredom Reenter ordinary life renewed A wise and useful sourcebook of ideas and inspiration, The Woman's Retreat Book can be turned to again and again, whenever you feel the need to retreat.
Category: Self-Help

Mom In The Mirror

Author : Dena Cabrera
ISBN : 9781442218673
Genre : Self-Help
File Size : 65.92 MB
Format : PDF
Download : 290
Read : 1166

Mom in the Mirror: Body Image, Beauty, and Life after Pregnancy is for every woman who has ever doubted herself or her self-worth after the birth of a child. Because most women spend much of their lives attempting to change their bodies, it’s not surprising that the weight gain that comes along with pregnancy (and post-pregnancy), coupled with the challenges of parenting, only exacerbate issues with weight, body image, disordered eating, and self-esteem. Drawing on the wisdom of eating disorders expert Dr. Dena Cabrera, as well as the personal experiences of former anorexic Emily Wierenga, Mom in the Mirror is a physical, mental, emotional, and spiritual response to a female generation seeking its true identity in an appearance-based world. With chapters that deal with bruises from the past, misconceptions about pregnancy, life before and after children, marriage and motherhood, spiritual and physical nourishment, relationships with friends and family, and the changing role of a mother as her children age, it is a holistic approach to the age-old questions: Who am I, and why am I here? Comprising personal stories, expert advice, reflection questions, and helpful tools, this book is an inspiring read intended for women everywhere who want to restore a positive body image and to overcome the insecurities that arise when pregnancy is over and child-rearing begins.
Category: Self-Help

I Love You But I Don T Trust You

Author : Mira Kirshenbaum
ISBN : 9781101560044
Genre : Family & Relationships
File Size : 33.3 MB
Format : PDF, Kindle
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Is my relationship worth saving? Will the trust ever come back? How can things be good between us again? Whether broken trust is due to daily dishonesties, a monumental betrayal, or even a history of hurts from the past, it can put a relationship at risk. This is the first book to show you exactly what to do to restore trust in your relationship, regardless of how it was damaged. In this complete guide, couples therapist Mira Kirshenbaum will also help you understand the stages by which trust strengthens when the rebuilding process is allowed to take place. And you will learn how the two of you can avoid the mistakes that prevent healing and discover how to feel secure with each other again.
Category: Family & Relationships

Nurturing The Soul Of Your Family

Author : Renée Peterson Trudeau
ISBN : 9781608681587
Genre : Family & Relationships
File Size : 21.2 MB
Format : PDF, Kindle
Download : 114
Read : 603

"Advice and practices for supporting family peace, harmony, and connection in daily life from a life-balance coach"--Provided by publisher.
Category: Family & Relationships

The Comfort Queen S Guide To Life

Author : Jennifer Louden
ISBN : 0609605275
Genre : Self-Help
File Size : 36.83 MB
Format : PDF, Kindle
Download : 605
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A spiritual guide to recreating life from the inside out shares daily advice to women on how to discovering the "Comfort Queen's" life-affirming voice within. By the author of The Woman's Comfort Book. 50,000 first printing.
Category: Self-Help

Nurture

Author : Erica Chidi Cohen
ISBN : 9781452152790
Genre : Family & Relationships
File Size : 32.91 MB
Format : PDF, Kindle
Download : 799
Read : 1024

Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. This beautiful and comprehensive pregnancy companion covers everything from the beginning months of pregnancy to the baby's first weeks. Including supportive and encouraging self-care and mindfulness exercises along with more than 40 charming and helpful illustrations, here's everything a modern mama would want to know: fetal development, nutrition support for every month of pregnancy, making birth choices, the basics of breastfeeding, and more.
Category: Family & Relationships