WOMANS COMFORT BOOK A SELF NURTURING GUIDE FOR RESTORING BALANCE IN YOUR LIFE

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The Woman S Comfort Book

Author : Jennifer Louden
ISBN : 9780062210135
Genre : Self-Help
File Size : 63.8 MB
Format : PDF
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With over 200 prescriptions for giving yourself a break, this book helps the reader to sort out guilty feelings about self–nurture and to define her comfort/self–nurture needs. In this book the author delivers a host of creative and comforting programmes like the self–care schedule, creative selfishness, creating a comfort network, body delights, a personal sanctuary, the comfort journal, bathing pleasures and comfort rituals. Organised by topic and cross–referenced throughout, this guidebook is designed to appeal to women of all ages. The new edition has been revised and updated for modern women.
Category: Self-Help

Familiar Subjects

Author : Norman Locks
ISBN : UOM:39015003325423
Genre : Photography
File Size : 63.82 MB
Format : PDF, Kindle
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Read : 797

Category: Photography

The Life Organizer

Author : Jennifer Louden
ISBN : 9781608682454
Genre : Body, Mind & Spirit
File Size : 64.1 MB
Format : PDF
Download : 809
Read : 164

We all yearn to have time for personal needs and creative dreams — after all, this is our life to make the most of. And we all know how hard it is to remember what really matters. With distractions from jobs, aging parents, and children — not to mention women’s perennial fear of being labeled “selfish” — following our own desires and dreams can become ever more elusive. The Life Organizer aims to help you shift your focus, augmenting traditional goal setting with the ease that comes from steady inner listening and mindfulness. It will become your trusted companion — and maybe the most important book you’ll ever own.
Category: Body, Mind & Spirit

Self Nurture

Author : Alice D. Domar
ISBN : 0140298460
Genre : Self-Help
File Size : 66.86 MB
Format : PDF, Kindle
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Collects humorous and inspiring stories, easy-to-follow exercises, and meditations that enable readers to shift from personally destructive behaviors to self-nurturing ones. Reprint.
Category: Self-Help

A Year Of Daily Joy

Author : Jennifer Louden
ISBN : 9781426214493
Genre : Photography
File Size : 25.53 MB
Format : PDF, Docs
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Read : 592

"Packed with inspiring words of wisdom and stunning National Geographic photographs, this elegant keepsake reminds us of the world's countless wonders while encouraging us to reflect on the blessings in our own lives. Thoughtful quotations, easy-to-follow exercises and meditations, and space to record personal reflections set readers on a pathway toward inner peace and joy. A few minutes with this heartening little book will keep spirits soaring every day of the year"--
Category: Photography

The Couple S Comfort Book

Author : Jennifer Louden
ISBN : 9780062210128
Genre : Self-Help
File Size : 79.76 MB
Format : PDF
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Romance at Your Fingertips In the tradition of the phenomenally successful The Woman's Comfort Book, Jennifer Louden brings her masterful sustenance skills to this creative guide filled with ways for couples to stay connected in a busy world. With playful rituals and reliable recipes for making the most of your time together, this is the comprehensive compendium of coupledom.
Category: Self-Help

Emotional Freedom

Author : Judith Orloff
ISBN : 0307451658
Genre : Psychology
File Size : 50.64 MB
Format : PDF, ePub
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A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.
Category: Psychology

I Love You But I Don T Trust You

Author : Mira Kirshenbaum
ISBN : 9781101560044
Genre : Family & Relationships
File Size : 50.86 MB
Format : PDF, ePub, Docs
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Is my relationship worth saving? Will the trust ever come back? How can things be good between us again? Whether broken trust is due to daily dishonesties, a monumental betrayal, or even a history of hurts from the past, it can put a relationship at risk. This is the first book to show you exactly what to do to restore trust in your relationship, regardless of how it was damaged. In this complete guide, couples therapist Mira Kirshenbaum will also help you understand the stages by which trust strengthens when the rebuilding process is allowed to take place. And you will learn how the two of you can avoid the mistakes that prevent healing and discover how to feel secure with each other again.
Category: Family & Relationships

She

Author : Robert A. Johnson
ISBN : 0061957755
Genre : Psychology
File Size : 41.48 MB
Format : PDF, ePub
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A revised edition of a landmark work of psychology; the author uses the ancient myth of Amor and Psyche as the springboard for a brilliant, perceptive exploration of how one becomes a mature and complete woman.
Category: Psychology

Restoring Your Digestive Health

Author : Jordan Rubin
ISBN : 0758202822
Genre : Health & Fitness
File Size : 54.33 MB
Format : PDF
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This breakthrough book details Rubin's remarkable and successful battle with Crohn's disease by using his new, self-designed Guts and Glory Program, a revolutionary new diet and health regime.
Category: Health & Fitness