WOMANS COMFORT BOOK A SELF NURTURING GUIDE FOR RESTORING BALANCE IN YOUR LIFE

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The Woman S Comfort Book

Author : Jennifer Louden
ISBN : 9780062210135
Genre : Self-Help
File Size : 50.45 MB
Format : PDF, ePub
Download : 371
Read : 989

With over 200 prescriptions for giving yourself a break, this book helps the reader to sort out guilty feelings about self–nurture and to define her comfort/self–nurture needs. In this book the author delivers a host of creative and comforting programmes like the self–care schedule, creative selfishness, creating a comfort network, body delights, a personal sanctuary, the comfort journal, bathing pleasures and comfort rituals. Organised by topic and cross–referenced throughout, this guidebook is designed to appeal to women of all ages. The new edition has been revised and updated for modern women.
Category: Self-Help

Familiar Subjects

Author : Norman Locks
ISBN : UOM:39015003325423
Genre : Photography
File Size : 83.83 MB
Format : PDF, ePub, Mobi
Download : 144
Read : 1128

Category: Photography

The Life Organizer

Author : Jennifer Louden
ISBN : 9781608682454
Genre : Body, Mind & Spirit
File Size : 77.75 MB
Format : PDF, Docs
Download : 775
Read : 1005

We all yearn to have time for personal needs and creative dreams — after all, this is our life to make the most of. And we all know how hard it is to remember what really matters. With distractions from jobs, aging parents, and children — not to mention women’s perennial fear of being labeled “selfish” — following our own desires and dreams can become ever more elusive. The Life Organizer aims to help you shift your focus, augmenting traditional goal setting with the ease that comes from steady inner listening and mindfulness. It will become your trusted companion — and maybe the most important book you’ll ever own.
Category: Body, Mind & Spirit

Self Nurture

Author : Alice D. Domar
ISBN : 0140298460
Genre : Self-Help
File Size : 86.72 MB
Format : PDF, ePub
Download : 495
Read : 179

Collects humorous and inspiring stories, easy-to-follow exercises, and meditations that enable readers to shift from personally destructive behaviors to self-nurturing ones. Reprint.
Category: Self-Help

A Year Of Daily Joy

Author : Jennifer Louden
ISBN : 9781426214493
Genre : Photography
File Size : 44.58 MB
Format : PDF, Docs
Download : 742
Read : 1138

"Packed with inspiring words of wisdom and stunning National Geographic photographs, this elegant keepsake reminds us of the world's countless wonders while encouraging us to reflect on the blessings in our own lives. Thoughtful quotations, easy-to-follow exercises and meditations, and space to record personal reflections set readers on a pathway toward inner peace and joy. A few minutes with this heartening little book will keep spirits soaring every day of the year"--
Category: Photography

The Woman S Retreat Book

Author : Jennifer Louden
ISBN : 9780062212306
Genre : Self-Help
File Size : 43.42 MB
Format : PDF, ePub
Download : 162
Read : 1283

A Do-It-Yourself Retreat Book from the Author of The Woman's Comfort Book Do you yearn for time to rest, dream, listen, grieve, celebrate, stretch, or just be? Then you -- like most women today -- need to retreat: to make time to get away from it all and reconnect with yourself. With the wit, humor, and style that have made her Comfort Book series so popular, comfort queen and modern-day pioneer of women's well-being Jennifer Louden offers a practical and inspirational handbook -- the first to focus on the needs and stresses of women -- that walks you step-by-step through planning and savoring a self-led retreat. Easy-to-do practices and encouraging insights help you: Find the time to retreat whenever and wherever you are Decide whether to retreat at home or away, solo or with others Separate from daily concerns Counter fear, guilt, and boredom Reenter ordinary life renewed A wise and useful sourcebook of ideas and inspiration, The Woman's Retreat Book can be turned to again and again, whenever you feel the need to retreat.
Category: Self-Help

I Love You But I Don T Trust You

Author : Mira Kirshenbaum
ISBN : 9781101560044
Genre : Family & Relationships
File Size : 79.40 MB
Format : PDF
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Read : 945

Is my relationship worth saving? Will the trust ever come back? How can things be good between us again? Whether broken trust is due to daily dishonesties, a monumental betrayal, or even a history of hurts from the past, it can put a relationship at risk. This is the first book to show you exactly what to do to restore trust in your relationship, regardless of how it was damaged. In this complete guide, couples therapist Mira Kirshenbaum will also help you understand the stages by which trust strengthens when the rebuilding process is allowed to take place. And you will learn how the two of you can avoid the mistakes that prevent healing and discover how to feel secure with each other again.
Category: Family & Relationships

Hip Tranquil Chick

Author : Kimberly Wilson
ISBN : 9781930722712
Genre : Health & Fitness
File Size : 34.26 MB
Format : PDF, Kindle
Download : 949
Read : 508

A guide to creative, mindful, and stylish living for modern fashionistas explains yoga philosophy while demonstrating how to incorporate a yogic practice into everyday life, in a reference that covers such topics as how to solidify a community by hosting parties, finding a meaningful career, and responsible money management. Original.
Category: Health & Fitness

Nurture

Author : Erica Chidi Cohen
ISBN : 9781452152790
Genre : Family & Relationships
File Size : 76.97 MB
Format : PDF, Mobi
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Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. This beautiful and comprehensive pregnancy companion covers everything from the beginning months of pregnancy to the baby's first weeks. Including supportive and encouraging self-care and mindfulness exercises along with more than 40 charming and helpful illustrations, here's everything a modern mama would want to know: fetal development, nutrition support for every month of pregnancy, making birth choices, the basics of breastfeeding, and more.
Category: Family & Relationships

Shine Your Light

Author : Janet Bray Attwood
ISBN : 9781683505464
Genre : Body, Mind & Spirit
File Size : 51.36 MB
Format : PDF
Download : 282
Read : 316

What does it mean to shine your light? You can make a difference in the world, and Shine Your Light: Powerful Practices for an Extraordinary Life will show you how. With wisdom from 30 transformational leaders, including New York Times bestselling authors Janet Bray Attwood, Marci Shimoff and Chris Attwood, you?ll find practical advice and tools for overcoming adversity, consciously creating the life you?ve always wanted, and making a positive impact on the lives of others. Here you will find engaging personal accounts punctuated with humor, deep-insight, and heart-centered wisdom. You?ll be empowered with the knowledge and motivation to create a life of abundance, happiness, health, and love. Covering topics from personal tragedy to relationships to personal transformation, this international team of authors will show you how to finally overcome some of life?s challenges and live the life you were destined for. No matter your circumstances, there is a way to make a change, and Shine Your Light will be your guide to finding the inspiration and tools to empower you to create your extraordinary life.
Category: Body, Mind & Spirit