WITH NATURE IN MIND THE ECOTHERAPY MANUAL FOR MENTAL HEALTH PROFESSIONALS

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With Nature In Mind

Author : Andy McGeeney
ISBN : 9781784502706
Genre : Psychology
File Size : 87.7 MB
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What is ecotherapy, how does it relate to mental health, and how can it reduce emotional distress and promote general wellbeing? This book explains how a deeper connection to nature can improve quality of life, by combining the therapeutic power of mindfulness and being out in the natural world. Examining the latest psychological research evidence into how and why the natural world has such a positive effect on us, this book shows how best to utilise these therapeutic connections in practice. 100 nature-based activities are included, from experiencing the full force of the wind, to creating a sound map of natural noises. The aims of each activity are clearly outlined, with detailed guidelines for facilitating outdoor sessions with adults effectively and safely, and advice to help make the most of the outdoors in all weathers and seasons.
Category: Psychology

The Handbook Of Mental Health And Space

Author : Laura McGrath
ISBN : 9781317216599
Genre : Psychology
File Size : 86.54 MB
Format : PDF, ePub
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The Handbook of Mental Health and Space brings together the psychosocial work on experiences of space and mental distress, making explicit the links between theoretical work and clinical and community practice. The change from an institutional to community care model of mental health services can be seen as a fundamental spatial change in the lives of service users, and the book aims to to stimulate discussion about mental healthcare spaces and their design.With contributions from those involved in theorizing space, those drawing on their own experiences of distress and space, as well as practitioners working on the ground,the book will be of interest to mental health practitioners and academics.
Category: Psychology

Nature Based Expressive Arts Therapy

Author : Sally Atkins
ISBN : 9781784503802
Genre : Psychology
File Size : 68.63 MB
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Responding to the increased interest in the integration of expressive arts and ecotherapy, this book presents a nature based approach to expressive arts work. It provides an overview of the two fields, emphasizing how they can enrich and learn from each other, and highlights attitudes and practices in expressive arts that are particularly relevant to working with nature. This includes cultivating an aesthetic response to the earth, the relationship between beauty and sustainability, and lessons about art and nature from indigenous cultures. Four suggested structures for a nature based expressive arts activity - including writing, body, and ritual centered - are provided in the appendices.
Category: Psychology

Forest Therapy

Author : Sarah Ivens
ISBN : 9780738285146
Genre : Nature
File Size : 34.79 MB
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Your practical guide to better health, stronger relationships, and a happier life--by reconnecting with nature There is something simply soul-soothing about being in nature. In fact, research shows that spending time outside can improve the immune system, combat stress hormones, lower blood pressure, and boost self-esteem. Around the globe, rising movements are driving us to reconnect with Mother Nature--from shinrin-yoku ("forest bathing") in Japan to friluftsliv ("open-air life") in Scandinavia--yet our everyday lifestyles have distanced us from the great outdoors. For stressed-out professionals, reclusive bookworms, worn-out parents, and their cooped-up kids, Forest Therapy shares why getting back to nature is critically important for our well-being, and offers fun, easy practices to break out of hibernation. Forest bathing is a rising trend, but what to do if you're not near the woods or if the weather is dreary? Forest Therapy offers practical steps and inspiration to tap into nature's restorative power, no matter the season or the weather. Chapters address ideas for all four seasons, as well as ways to use experiences in nature as ways to deepen your relationships with your children, partner, and friends. Ivens's creative ideas and strategies range from a simple walk in the woods and countryside couples' therapy to DIY natural beauty products and simple ways to bring the great outdoors into your home. Illustrated with charming black-and-white line art, Forest Therapy is a warm, witty, and personal guide to improving your health, finding happiness, and living a fabulous al fresco life.
Category: Nature

Reviews

Author :
ISBN : OCLC:1051350404
Genre :
File Size : 38.32 MB
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DBT-Informed Art Therapy, Susan M. Clark (2016) London and Philadelphia: Jessica Kingsley Publishers, 344 pp., ISBN: 9781849057332, p/bk $39.95With Nature in Mind the Ecotherapy Manual for Mental Health Professionals, Andy McGeeny (2016) Philadelphia, PA: Jessica Kingsley Publishers 336 pp. ISBN: 9781785920240 p/bk, £19.99On the Edge: From the Margins to the Mainstream, 2016 Annual Conference, British Association of Dramatherapy (BADth), Gloucestershire, UK, 9–11 September 2016.
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Ecotherapy

Author : Howard John Clinebell
ISBN : UOM:39015037473603
Genre : Medical
File Size : 50.69 MB
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Here is a trailblazing book on issues of vital interest to the future of humankind. Ecotherapy: Healing Ourselves, Healing the Earth sheds light on humankind's most serious health challenge ever--how to save our precious planet as a clean, viable habitat. As a guide for therapists, health professionals, pastoral counselors, teachers, medical healers, and especially parents, Ecotherapy: Healing Ourselves, Healing the Earth highlights readers’strategic opportunities to help our endangered human species cope constructively with the unprecedented challenge of saving a healthful planet for future generations. Ecotherapy: Healing Ourselves, Healing the Earth introduces readers to an innovative approach to ecologically-grounded personality theory, spirituality, ecotherapy, and education. The book shares the author's well-developed theories and methods of ecological diagnosis, treatment, and education so professionals and parents, our most influential teachers, can rise to the challenge of saving our planet. Readers will find that the book helps them accomplish this goal as it: explores an expanded, ecologically grounded theory of personality development, the missing dimension in understanding human identity formation outlines a model for doing ecologically oriented psychotherapy, counseling, medical healing, teaching, and parenting describes life-saving perspectives for making one's lifestyle more earth-caring demonstrates the importance of hope, humor, and love suggests how these earthy approaches may be utilized in a variety of social contexts and cultures A systematic theory and practice guidebook, Ecotherapy: Healing Ourselves, Healing the Earth fills a wide gap in both the counseling and therapy literature and the ecology literature. It offers an innovative model for fulfilling the “ecological circle” between humans and nature with three action dimensions. These are self-care by being intentionally nurtured by nature; spiritual enrichment by enjoying the transcendent Spirit in nature; and responding by nurturing nature more responsibly and lovingly. The theories and practical applications presented in the book come together to explore long-overlooked issues at the boundary between human health and the health of the natural environment. Psychotherapists, health professionals, and teachers; pastoral counselors and other clergy who counsel and teach; laypersons who are parents and grandparents; and individuals and groups interested in environmental issues will find Ecotherapy: Healing Ourselves, Healing the Earth essential for approaching the long-neglected earthy roots of the total human mind-body-spirit organism.
Category: Medical

Natur Heilt

Author : Paul Goodman
ISBN : 3926176172
Genre :
File Size : 59.43 MB
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Erfolgreiches Stressmanagement F R Dummies

Author : Allen Elkin
ISBN : 9783527646258
Genre : Psychology
File Size : 32.64 MB
Format : PDF, Kindle
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Stress kann immens negative Auswirkungen auf den geistigen, körperlichen und emotionalen Zustand haben und das Leben somit beeinträchtigen. Allen Elkin gibt viele Tipps, wie Sie Stress im Privatleben und im Beruf wirksam managen und vermindern können. Zunächst zeigt er auf, was Stress überhaupt ist, wie er sich auf das persönliche Wohlbefinden auswirkt und wie man sein persönliches Stresslevel bestimmt. Anhand von vielen Übungen lernen Sie, wie Sie mit Stress umgehen und damit wesentlich entspannter werden. Außerdem erklärt Elkin, wie man Stress verringert und stressende Situationen vermeiden kann.
Category: Psychology

Achtsamkeit F R Dummies

Author : Shamash Alidina
ISBN : 9783527707126
Genre : Meditation
File Size : 50.12 MB
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Category: Meditation