WINNING UGLY MENTAL WARFARE IN TENNIS LESSONS FROM A MASTER

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Winning Ugly

Author : Brad Gilbert
ISBN : 9781476715094
Genre : Sports & Recreation
File Size : 66.26 MB
Format : PDF, Docs
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The tennis classic from Olympic gold medalist and ESPN analyst Brad Gilbert, now featuring a new introduction with tips drawn from the strategies of Roger Federer, Novak Djokovic, Serena Williams, Andy Murray, and more, to help you outthink and outplay your toughest opponents A former Olympic medalist and now one of ESPN’s most respected analysts, Brad Gilbert shares his timeless tricks and tips, including “some real gems” (Tennis magazine) to help both recreational and professional players improve their game. In the new introduction to this third edition, Gilbert uses his inside access to analyze current stars such as Serena Williams and Rafael Nadal, showing readers how to beat better players without playing better tennis. Written with clarity and wit, this classic combat manual for the tennis court has become the bible of tennis instruction books for countless players worldwide.
Category: Sports & Recreation

Winning Ugly

Author : Brad Gilbert
ISBN : 9780671884000
Genre : Biography & Autobiography
File Size : 33.16 MB
Format : PDF, ePub
Download : 532
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He's been called the best in the world at the mental game of tennis. Brad Gilbert's strokes may not be pretty, but looks aren't everything. He has beaten the Tour's biggest names - all by playing his ugly game. Now in WINNING UGLY Gilbert teaches recreational players how to win more often without necessarily even changing their strokes. The key to success, he says, is to become a better thinking player - to recognize, analyze and capitalize. That means outthinking your opponents before, during and much after a match; forcing him or her to play your game. WINNING UGLY is an invaluable combat manual for the court, and its tips include some real gems. Ultimately, WINNING UGLY will help you beat players who have been beating you.
Category: Biography & Autobiography

Winning Ugly

Author : Brad Gilbert
ISBN : 1847390579
Genre : Tennis
File Size : 42.36 MB
Format : PDF, Kindle
Download : 169
Read : 1283

He's been called the best in the world at the mental game of tennis. Brad Gilbert's strokes may not be pretty, but looks aren't everything. He has beaten the Tour's biggest names - all by playing his ugly game. Now in Winning Ugly Gilbert teaches recreational players how to win more often without necessarily even changing their strokes. The key to success, he says, is to become a better thinking player - to recognize, analyze and capitalize. That means outthinking your opponents before, during and much after a match; forcing him or her to play your game. Winning Ugly is an invaluable combat manual for the court, and its tips include some real gems. Ultimately, Winning Ugly will help you beat players who have been beating you.
Category: Tennis

Tennis Winning The Mental Match

Author : Allen Fox
ISBN : 9780615407760
Genre : Tennis
File Size : 44.6 MB
Format : PDF, Kindle
Download : 309
Read : 677

Tennis is more mentally difficult than most other sports. Because of its one-on-one nature, it feels more important than it is. Competitive matches can become highly stressful, and losing is painful. Emotions tend to get out of hand, with fears and nerves becoming difficult to control. Confidence comes and goes; the scoring system is diabolical; and everyone is at risk of choking, even the greatest players in the world. This book attacks these and other issues faced by players of all levels. Dr. Allen Fox’s solutions are logical and straightforward, and most importantly, they have been tested on court and they work.
Category: Tennis

A Champion S Mind

Author : Pete Sampras
ISBN : 9780307410337
Genre : Biography & Autobiography
File Size : 87.46 MB
Format : PDF, ePub
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Pete Sampras is arguably the greatest tennis player ever, a man whose hard-nosed work ethic led to an unprecedented number one world ranking for 286 weeks, and whose prodigious talent made possible a record-setting fourteen Grand Slam titles. While his more vocal rivals sometimes grabbed the headlines, Pete always preferred to let his racket do the talking. Until now. In A Champion’s Mind, the tennis great who so often exhibited visible discomfort with letting people “inside his head” finally opens up. An athletic prodigy, Pete resolved from his earliest playing days never to let anything get in the way of his love for the game. But while this single-minded determination led to tennis domination, success didn’t come without a price. The constant pressure of competing on the world’s biggest stage—in the unblinking eye of a media machine hungry for more than mere athletic greatness—took its toll. Here for the first time Pete speaks freely about what it was like to possess what he calls “the Gift.” He writes about the personal trials he faced—including the death of a longtime coach and confidant—and the struggles he gutted his way through while being seemingly on top of the world. Among the book’s most riveting scenes are an early devastating loss to Stefan Edberg that led Pete to make a monastic commitment to delivering on his natural talent; a grueling, four-hour-plus match against Alex Corretja during which Pete became seriously ill; fierce on-court battles with rival and friend Andre Agassi; and the triumphant last match of Pete’s career at the finals of the 2002 U.S. Open. In A Champion’s Mind, one of the most revered, successful, and intensely private players in the history of tennis offers an intimate look at the life of an elite athlete. From the Hardcover edition.
Category: Biography & Autobiography

Serve To Win

Author : Novak Djokovic
ISBN : 9780345548986
Genre : Cooking
File Size : 31.10 MB
Format : PDF
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A champion tennis player reveals his dietary secret to optimum fitness, providing weekly menus, mindful eating tips, and recipes to support a gluten-free lifestyle.
Category: Cooking

Think To Win

Author : Allen Fox
ISBN : 9780060982003
Genre : Sports & Recreation
File Size : 75.59 MB
Format : PDF, ePub, Mobi
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A Davis Cup winner and Pepperdine coach has written the first book on the strategy and mental dimension of the game since the bestselling The Inner Game of Tennis.
Category: Sports & Recreation

Tennis Anatomy

Author : Roetert, Paul
ISBN : 9781450414579
Genre :
File Size : 82.55 MB
Format : PDF
Download : 312
Read : 1099

Category:

Complete Conditioning For Tennis 2nd Edition

Author : United States Tennis Association
ISBN : 9781492541479
Genre : Sports & Recreation
File Size : 80.64 MB
Format : PDF, Docs
Download : 499
Read : 625

Thanks to its 56 videos, you can improve shot power, increase on-court speed and agility, and outlast the opposition with the enhanced edition of Complete Conditioning for Tennis, Second Edition. It’s the most comprehensive tennis conditioning resource available. The only strength and conditioning resource endorsed by the United States Tennis Association, Complete Conditioning for Tennis details how to maximize your training with exercises, drills, and programs that - assess physical strengths and deficiencies, - improve footwork and agility, - increase speed and quickness, - enhance stamina, - increase flexibility, - reduce recovery time, and - prevent common injuries. Throughout, you will have access to the same recommendations and routines used by today’s top professional players. From increasing the speed and power of your serve and groundstrokes to enhancing on-court agility and stamina, you will be ready to take the court with confidence and endure even the most grueling matches. Off the court, you’ll learn recovery techniques and preventive exercises for keeping shoulder and elbow injuries at bay. Featuring more than 200 on- and off-court drills and exercises, Complete Conditioning for Tennis is an essential resource for players, coaches, instructors, and anyone serious about the sport.
Category: Sports & Recreation

Tennis Tactics

Author : United States Tennis Association
ISBN : 0880114991
Genre : Sports & Recreation
File Size : 83.37 MB
Format : PDF, Docs
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Tennis Tactics presents 58 strategic shot sequences to maximize your strengths and exploit your opponents' weaknesses. The book includes 63 drills that show you how to practice the shot patterns and make them part of your tactical approach in match play. By improving your shot making and decision making, you'll hit more winners than ever! Whether you're an all-court player, a counterpuncher, an aggressive baseliner, or a serve and volleyer, you'll find patterns to fit your style of play. You'll learn how to execute backcourt, midcourt, net play, and defensive patterns that will win key points in competition.
Category: Sports & Recreation