WHAT TO EAT WHEN YOURE PREGNANT A WEEK BY WEEK GUIDE TO SUPPORT YOUR HEALTH AND YOUR BABYS DEVELOPMENT

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What To Eat When You Re Pregnant

Author : Nicole M. Avena, Ph.D.
ISBN : 9781607746805
Genre : Health & Fitness
File Size : 35.52 MB
Format : PDF, ePub
Download : 880
Read : 236

An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. New research suggests that the foods you eat during pregnancy can have lasting effects on your baby’s brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psych­ology, this easy-­to-follow guide, which also includes 50 recipes, gives you a clear understanding of what your body really needs and how certain foods contribute to the development of a healthy and happy baby. From the Trade Paperback edition.
Category: Health & Fitness

What To Eat When You Re Pregnant

Author : Nicole M. Avena
ISBN : 9781607746799
Genre : Cooking
File Size : 45.79 MB
Format : PDF, Mobi
Download : 636
Read : 790

A trimester-by-trimester guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. Pregnancy has traditionally been viewed as a time when women can give in to their food cravings and not worry about their weight. But new research suggests that the foods women eat during pregnancy can have a lasting effect on the baby's brain development and behavior, as well as the mother's waistline. While many books tell women what not to eat, there are few guides that tell women what to eat while also considering that hormonal influences during pregnancy can make it difficult to stick to a healthy diet. More and more women enter pregnancy overweight, gain an unhealthy amount of weight while pregnant, then struggle to lose the "baby weight" after the baby is born. Drawing on the latest research from the fields of medicine, nutrition, and psychology, this guide gives moms-to-be a clear understanding of what their bodies really need and how those foods contribute to the development of healthy and happy babies.
Category: Cooking

Eating For Pregnancy

Author : Catherine Jones
ISBN : 9780738213521
Genre : Health & Fitness
File Size : 86.27 MB
Format : PDF, ePub, Mobi
Download : 969
Read : 438

A cookbook and nutrition guide for contemporary mothers-to-be shares more than 120 recipes accompanied by nutritional breakdowns and meal-planning tips.
Category: Health & Fitness

Your Over 35 Week By Week Pregnancy Guide

Author : Kelly M. Shanahan
ISBN : 9780761526988
Genre : Family & Relationships
File Size : 80.64 MB
Format : PDF, Docs
Download : 231
Read : 419

This guide is written especially for the over 35 expectant mothers, and answers all the special questions that are unique to older mothers-to-be. The easy week-by-week format provides information the way women want it most. Photos & illustrations.
Category: Family & Relationships

Your Pregnancy Nutrition Guide

Author : Henrietta Norton
ISBN : 9781473502499
Genre : Health & Fitness
File Size : 29.98 MB
Format : PDF
Download : 657
Read : 1069

Drawing on over a decade of work with mothers-to-be, expert nutritionist Henrietta Norton provides you with clear and practical advice on what to eat during preconception, pregnancy and the early stages of motherhood. You’ll find out: · What to avoid and which supplements to take · Ways to eat a healthy vegetarian or vegan pregnancy diet · Which nutrients are important at each trimester · How to manage symptoms such as morning sickness and fatigue · Pregnancy and preconception superfoods and recipes · How to allergy-proof your baby and optimise their development With meal planners for each trimester, a handy list of food to access on your smart phone and with chapters on preconception, breastfeeding and labour nutrition, let Your Pregnancy Nutrition Guide be your close companion on this precious journey.
Category: Health & Fitness

What To Feed Your Baby And Toddler

Author : Nicole M. Avena, PhD
ISBN : 9780399580246
Genre : Health & Fitness
File Size : 68.41 MB
Format : PDF
Download : 501
Read : 1303

A science-based manual for feeding babies exactly what they need to hit physical and intellectual milestones from 6 to 24 months, with 60 recipes. World-renowned research neuroscientist, nutrition expert, and author of What to Eat When You're Pregnant Dr. Nicole M. Avena presents an essential guide for new parents on feeding babies during their critical first two years. Answering common questions about picky eaters, food allergies, diversifying baby's appetite, eating out or on the go, feeding baby at daycare or when with another caregiver, and food safety, this comprehensive guide offers easy monthly meal plans and baby-friendly, nutrient-rich recipes designed to support your baby's developmental milestones.
Category: Health & Fitness

Your Baby Week By Week

Author : Caroline Fertleman
ISBN : 9781446447659
Genre : Health & Fitness
File Size : 31.66 MB
Format : PDF, ePub, Mobi
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Finding out what to expect during each week of pregnancy is easy; the shops are heaving with informative guides. Yet when the baby finally arrives and you are left to face the weeks of unpredictability and worry that a newborn baby brings, there are no week-by-week baby manuals to offer the advice, information and reassurance you need. Your Baby Week By Week is the guide you've been crying out for. Each chapter covers just one week of a baby's development, and, ideal for tired and anxious parents, the week is divided into sections so that you can quickly and easily skim the chapter and find the information you're looking for. It covers the basics - sleep, feeding, crying, washing, play and development - as well as being packed full of vital information and handy tips for checking a baby's progress, including: - which vaccinations he needs and when - how much milk/feeds he needs - planning ahead - specific problems you may encounter, such as colic, and how to deal with them Clearly laid out and written by two experienced mothers - one a paediatrician, the other the Daily Mirror's health editor, this is a reassuring and practical guide to help you through the crucial first six months of parenthood.
Category: Health & Fitness

The Whole 9 Months

Author : Jennifer Lang
ISBN : 1943451486
Genre : Health & Fitness
File Size : 46.38 MB
Format : PDF
Download : 192
Read : 1214

"I'm thrilled that Dr. Lang has put her valuable knowledge into these pages. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness."--JESSICA ALBA, co-founder of The Honest Company Good for baby, good for you: Every mom-to-be knows how important it is to pick the right foods when you're eating for two--but the information overload on pre-natal nutrition can be stressful and time-consuming. The Whole Nine Months is your all-in-one pregnancy book with simple nutritional guidelines, up-to-date pregnancy research, and real mom-to-mom advice. Through reading The Whole Nine Months you'll discover how easy it can be to make good food choices for your body while growing a healthy, happy baby. An invaluable reference and cookbook during pregnancy, The Whole Nine Months contains: Nutritional Information: covering everything you need to know on essential baby-building nutrients, daily consumption needs, and where to find them in foods Over 100 Quick and Easy Recipes: including vegetarian, vegan, and gluten-free options--with helpful hints on how to customize each recipe to suit your cravings Handy Tricks: helping you to handle nausea, cravings, and anything else that comes your way As an OB-GYN, activist, and mother herself, Dr. Lang knows how hard it can be to absorb the available information on pre-natal nutrition while tackling cravings and nausea. "Eating for two" is the single most important thing that you'll ever do--and The Whole Nine Months is the only pregnancy book you'll need to get it right.
Category: Health & Fitness

Your Vegetarian Pregnancy

Author : Holly Roberts
ISBN : 0743234081
Genre : Health & Fitness
File Size : 89.88 MB
Format : PDF, Kindle
Download : 552
Read : 262

With this unique and accessible handbook, you can be confident that your vegetarian pregnancy will be wonderfully beneficial for both you and your baby. Fulfilling every nutritional guideline recommended by the American College of Obstetrics and Gynecology, Your Vegetarian Pregnancy is the first authoritative guide to maintaining a healthy plant-based diet before, during, and after the birth of your child.
Category: Health & Fitness

First Time Parents

Author : Miriam Stoppard
ISBN : 9780756663445
Genre : Family & Relationships
File Size : 46.66 MB
Format : PDF, Docs
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First-time Parents is an updated and redesigned edition of a practical guide to parenting that focuses especially on first-time parents. There is advice on pregnancy and birth; day-to-day babycare – feeding, washing and dressing; as well as guidance on the longer-term emotional issues of adapting to becoming a family. The book also addresses all other issues such as maintaining your relationship and going back to work. There are special panels that give, not only the mother’s, but also the father’s, points of view on a variety ofissues to help both parents understand the other’s needs. In this easy-to-read guide, Miriam Stoppard gives new mothers and fathers the confidence to fashion their own brand of family life.
Category: Family & Relationships