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What Is Tai Chi

Author : Peter A. Gilligan
ISBN : 9781848190245
Genre : Sports & Recreation
File Size : 53.40 MB
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ORIENTAL MARTIAL ARTS. Based on a question one of the author's students asked: 'I've been studying Tai Chi with you for several years - but what is it?', this book provides the answer that is proved to be more complex than either teacher or student could have anticipated.
Category: Sports & Recreation

Tai Chi

Author : Robert Parry
ISBN : 0844230693
Genre : Exercise
File Size : 51.2 MB
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Tai chi is a centuries-old system of exercise from China which is gaining increasing popularity in the West. The movements flow into one another in a slow, graceful pattern and are suitable for all ages and levels of fitness. This richly illustrated book explains the basics of tai chi and contains step-by-step instructions for learning the Short Yang Form - a sequence of gentle exercise that takes only eight minutes to complete. Daily practice promotes relaxation and well-being and increases levels of concentration and personal creativity. Tai chi is the perfect antidote to the stressful life of today.
Category: Exercise

Tai Chi Chuan Book Of Essence

Author : Yvonne Huizinga
Genre : Sports & Recreation
File Size : 27.67 MB
Format : PDF, Mobi
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Tai Chi Chuan the 'Book of Essence' Tai Ji Quan, Tai Chi Chuan, the book of essence is a free ebook created by Tai Chi Chuan and Chi Kung team from Uithuizen, Groningen in the Netherlands. This book is in the English language and explains many subjects about Tai Chi Chuan, Tai Chi Tao, Chi Kung, Yoga, Meditation, Selfdefense, Martial Arts and much more. Tai Chi team Uithuizen is operated by mw, Yvonne Huizinga from the Groningen Area in the Netherlands.
Category: Sports & Recreation

Tai Chi

Author : Loretta M. Wollering
ISBN : 9781477781678
Genre : Juvenile Nonfiction
File Size : 37.92 MB
Format : PDF
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This lavishly illustrated guidebook is the perfect way to introduce readers to the time-honored art of tai chi. The first chapter offers an account of tai chi’s history and philosophical underpinnings, including descriptions of the major schools of tai chi. Subsequent chapters present a series of positions that flow into each other to create several tai chi routines. Each spread of these chapters features a photograph of a tai chi practitioner doing a position, accompanied by a cutaway anatomical drawing of the practitioner in that position. Tips on how to do each position properly are also included.
Category: Juvenile Nonfiction

Sunrise Tai Chi

Author : Ramel Rones
ISBN : 9781594391446
Genre : Health & Fitness
File Size : 66.84 MB
Format : PDF, Kindle
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Each day, millions of people worldwide practice Tai Chi Chuan (Taijiquan), which has been known for centuries to promote deep relaxation and excellent health, to prevent injuries and illnesses, and to improve martial skills. Tai Chi has steadily become a popular form of mind/body exercise as more and more people in the west discover the rich rewards of living in a holistic way. Tai Chi is a journey through the mind, the body, and the spirit, that can be practiced by everyone. Increasingly, you can see people practicing in the park — moving slowly in a meditative state, or even perfecting their martial arts skills. But what is Tai Chi really? This book clearly introduces the history and underlying principles of Tai Chi Chuan from a modern and unique perspective. For the beginner, this program is a comprehensive introduction to authentic Tai Chi, allowing you to fine-tune your mind/body skills and create balance among them. For the intermediate and advanced, it includes important instructions and refinements, helping you expand your knowledge of the internal arts. In the end, you will understand and experience the ultimate goal of Tai Chi: the harmonizing of the three forces — human, earth, and heaven. • Develop symmetry and balance between strength and flexibility • Loosen and strengthen muscles, tendons, and ligaments • Improve circulation of blood and Qi energy • Learn how to increase bone density • Massage internal organs with gentle movement • Boost your immune system to help heal chronic conditions, including arthritis, osteoporosis, sarcopenia, and cancer • Improve your quality of life and daily physical performance • Tap into the abundant energy of the universe • Learn and improve your martial arts skills • Tai Chi form is used at Tufts School of Medicine for studies of healing arthritis with Tai Chi.
Category: Health & Fitness

Tai Chi

Author : Lawrence Galante
ISBN : 0877284970
Genre : Body, Mind & Spirit
File Size : 37.1 MB
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A comprehensive text that includes a study of the origins and history of Tai Chi; a detailed analysis of its relationship to Western philosophy, the I Ching, Tao te Ching, yoga, and Zen. The author also ties its use to esoteric systems, and discusses health and Chinese medicine in relation to Tai Chi. Includes several hundred detailed photographs showing application of the positions.
Category: Body, Mind & Spirit


Author : Arthur T. Orawski
ISBN : 0963399527
Genre : Tai chi
File Size : 29.22 MB
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Demonstration of Taichi Form, Taichi Sword, Taichi Knife, Taichi Staff & miscellaneous other.
Category: Tai chi

The Complete Tai Chi Tutor

Author : Dan Docherty
ISBN : 9781856753579
Genre : Health & Fitness
File Size : 69.66 MB
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Dan Docherty's The Complete Tai Chi Tutor leads you on a spiritual journey towards understanding the key principles and history of the art of Tai Chi. It investigates what is known and unknown concerning the origins and history of Tai Chi, from the ancient texts of Chinese civilization to the 21st century, and explores some key questions on the way. Docherty considers the practicalities of teaching, reviewing the fundamentals and benefits of practice, and demonstrates some highly efficacious but little-known drills, as well as fundamental practice and key Long Form techniques. In addition, he explores the martial and self-defence application of some of the fundamental techniques. Finally, Docherty offers guidance on becoming a Tai Chi instructor and explores areas of tuition, competitions and styles. This illustrated guide offers you sequential directions on key techniques, such as Single Whip, Vanguard Arms and Seven Stars, with descriptions on how to do major form techniques. Moves are clearly demonstrated through the use of step-by-step photography and text. Whether you have some Tai Chi knowledge of if you are looking to become an advanced practitioner, this guide will take your practice to the next level.
Category: Health & Fitness

Tai Chi Chuan

Author : Marshall Ho'o
ISBN : 0897501098
Genre : Sports & Recreation
File Size : 87.39 MB
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An effective course in tai chi chuan, it is intended for the novice and written so the reader is not overwhelmed by the multifaceted nature of the art. Tai Chi Chuan is an exercise for the body, a method of relaxing the mind, and a way of reacquainting oneself with one's sense of spiritual balance.
Category: Sports & Recreation

Step By Step Tai Chi

Author : Kam Chuen Lam
ISBN : 9780671892470
Genre : Health & Fitness
File Size : 29.25 MB
Format : PDF, Kindle
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Like massage and yoga, the practice of Tai Chi enhances health and fitness and helps to reduce stress. This easy-to-use manual takes readers through four levels of techniques. Detailed drawings and clear text describe the progression from gentle fundamental movements to advanced exercises.
Category: Health & Fitness