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Way Of Change

Author : Hailey Klein
ISBN : 9781462917464
Genre : Self-Help
File Size : 75.62 MB
Format : PDF, Kindle
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The Way of Change offers and easy, effective program—complete with stories and exercises that are both inspiring and fun—to show you how to embrace the changes you need to live a joyful life. Knowing how to create change your life can be both powerful and rewarding—it doesn't have to be a daunting or confusing process. By using your thoughts and emotions—not actions—to initiate change, the process can become both encouraging and energizing. This simple 3-step program shows you how to: Evaluate "where you are now," with techniques that help you get invaluable perspective on where you're starting from—and where you're going. Focus on what you want to change, and develop an honest understanding of what's possible—and achievable—for you. Methods for creating, maintaining, and expanding your progress on the path of change. With its down-to-earth approach and inspirational message, The Way of Change provides both the encouragement and the practical tools you'll need to create the life you want.
Category: Self-Help

Choosing Gratitude

Author : Nancy Leigh DeMoss
ISBN : 1575673681
Genre : Religion
File Size : 54.98 MB
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Gratitude is a choice. If we fail to chose it, by default we choose ingratitude. And once allowed into the heart, ingratitude does not come by itself but with a lot of other seedy companions that only succeed in stealing joy. To not choose gratitude - daily and deliberately - is more costly than we usually realize. And when we do choose a lifestyle of heartfelt, humble gratitude, we are mindful of the benefits received from our gracious Savior and those He has placed around us. By intentionally thanking God and others, bitterness and entitlement are replaced with joy and the humble realization of just how undeserving we really are. Derived from a popular Revive Our Hearts radio series, Choosing Gratitude: Your Journey to Joy challenges and equips the reader to live a life of intention. A life based on thankfulness - for the freedom Christ has provided and for the blessings of others. As a bonus, a 30-day plan of journaling, prayer and activities to help the reader on her path to joy is included.
Category: Religion

The Opa Way

Author : Alex Pattakos
ISBN : 9781940363257
Genre : Business & Economics
File Size : 52.52 MB
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In chasing “the good life,” many of us sacrifice our relationships, our health, and our sanity, but at the end of the day, we still find ourselves with lives and work that bring us little fulfillment. Life isn't about the pursuit of happiness, which is superficial and fleeting. It’s about meaning, which helps us realize our full potential, and knowing that our lives and work matter—regardless of circumstances. Dr. Alex Pattakos and Elaine Dundon, two bestselling authors and leaders of the Meaning Movement, give readers The OPA! Way: Finding Joy & Meaning in Everyday Life & Work. Inspired by the wisdom of ancient Greek philosophy and traditional village values, and backed by years of research, The OPA! Way provides a breakthrough approach and practical tools to renew your outlook and rejuvenate your life. Pattakos and Dundon demystify the subject of meaning by sharing insights, stories, and three core lessons to guide you on your odyssey: Connect meaningfully with Others Engage with deeper Purpose Embrace life with Attitude Stop searching for happiness and start searching for meaning. Create the life you want, The OPA! Way.
Category: Business & Economics

Finding Joy In The Journey

Author : Anne Joy
ISBN : 9781490886008
Genre : Religion
File Size : 20.71 MB
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Live life to the fullest and really experience finding the joy in the journey of life. Just as everyone has a unique set of fingerprints, everyone has a unique journey through life. Experiences in every day of the journey through life and how you react to and handle those experiences are unique to each individual. Make the most of opportunities and coincidences that come your way to navigate through the twists and turns on the path of your life’s journey.
Category: Religion

Life Is A Journey Not A Destination

Author : T. C. Downing
ISBN : 9781466912656
Genre : Self-Help
File Size : 66.11 MB
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Life Is a Journey, Not a Destination will teach, inspire, and coach you to discover peace, joy, and happiness in your everyday life. With the combination of stories and practical action steps, you will be guided to discover who you really are, forgive your past mistakes, reconnect with your spouse, and be present with your kids. Are you unhappy? Do you often find yourself stressed? Are you struggling with trying to juggle the areas of your life? This easy-to-read book will help you in these areas along with many other challenges you may face in your day-to-day life. This lighthearted advice book will have you getting back to the basics, starting with yourself and moving on to other areas of importance in your life. You will gain a newfound appreciation for the wonderful people around you and discover how to diminish the effects negative people and stressful situations have on your emotional well-being. This book through connection, nonjudgment, and wisdom will change your life for the better . . . Enjoy!
Category: Self-Help

Finding Joy

Author : Charlotte S. Kasl
ISBN : 9780060925888
Genre : Self-Help
File Size : 22.4 MB
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Combining spiritual insight with pragmatic guidance, this lighthearted yet practical handbook shows readers how to live a more balanced, richer life.
Category: Self-Help

Finding Joy After Loss

Author : Vashon Sarkisian
ISBN : 0615728693
Genre :
File Size : 71.15 MB
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Finding Joy After Loss is one woman's journey to finding her joy after the tragic death of her husband, Patrick James McCarty. Patrick, a well-known natural healer in the macrobiotic world, was diagnosed with prostate cancer in 2005. After three years of fighting cancer with both natural and Western medicine, he lost the fight. Two years after his death, Vashon began writing as a way to come to terms with their family's tragedy. With time, she discovered a path to her healing, and ultimately, she found a path to finding her Joy. Vashon discovered seven simple steps that helped her to find joy again. Along the way, she found that her joy had always been there, but it had been hidden by her grief. Come journey with Vashon as she discovers these steps and puts them to the test. In the end she finds something she never expected.

A Personal Journey To Positive Change

Author : W. T. Watts
ISBN : 142691122X
Genre : Self-Help
File Size : 26.62 MB
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My goal is to bring substance and understanding to the lives of my readers based on my thirty year career specializing in counseling and psychotherapy. Herein I decipher and define those qualities of mental health which empower an individual to escape the grips of spiritual and psychological distress. Each of the basic attributes necessary to achieve this goal (humility, gratitude, acceptance/forgiveness, patience/trust) is discussed in addition to obstacles and opportunities presented by life. Practicing the attributes while circumventing obstacles and maximizing opportunities for growth will result in a life perspective dominated by love, wisdom and courage. The reader's journey is not unlike that of Dorothy from Kansas who is unpredictably severed from the security of all that she has known to be confronted with the ultimate change (Friends, environment, culture, life goal etc...). The Wizard of Oz by L. Frank Baum is an allegory of self-discovery and empowerment. As she overcomes all obstacles Dorothy and her friends learn that genuine power lies within and all else is illusion. Both themes are combined to present a relevant and hopefully, engaging treatise on living "the good life." My hope is that all readers benefit and evolve for the good of all.
Category: Self-Help

Yoga And The Pursuit Of Happiness

Author : Sam Chase
ISBN : 9781626252899
Genre : Self-Help
File Size : 88.44 MB
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Enlightenment isn’t a strange, mystical, or faraway place. It’s a fundamental human experience available to us all in different ways and in different moments.Learn how the ancient philosophy of yoga, modern neuroscience, and positive psychology can help you discover your life’s meaning and purpose, rewire your brain, and uncover lasting happiness and joy. Everyone is looking for happiness, but very few really know where to find it. Maybe it’s that house you’ve been dreaming of buying, or a new car, or the perfect relationship? Or maybe it’s a grand, epic revelation about the meaning of life? But when will that revelation come to you, and how long should you wait? And what if happiness isn’t something you achieve or obtain, but how you respond to the conditions of your life? After all, yogis can find peace and joy even when life is painful and unpleasant. In Yoga and the Pursuit of Happiness, you’ll discover that lasting happiness is already at your fingertips—in the small, everyday moments inherently infused with purpose and meaning. The philosophy of yoga—rather than the poses and postures—boils down to one fundamental process: overcoming suffering by coming to know ourselves and aligning our actions with our own intrinsic sense of spiritual purpose. And yoga gives us the tools to address two basic existential questions: Who am I? What should I do? Meanwhile, positive psychology and neuroscience show us how our actions are constantly rewiring our brain in helpful ways—which points to happiness as something we must practice and carry out each day. Happiness is, simply put, something we do. In this unique, light-hearted guide, celebrated yoga instructor Sam Chase blends ancient wisdom from the Bhagavad Gita and Yoga Sutras with his own personal journey of enlightenment to show you how to deepen your understanding of yourself and the world around you, end the cycle of materialism and greed that can get in the way of cultivating stillness of mind, and achieve lasting well-being.
Category: Self-Help

The Book Of Joy

Author : Dalai Lama
ISBN : 9780399185069
Genre : Self-Help
File Size : 35.30 MB
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An instant New York Times bestseller Two spiritual giants. Five days. One timeless question. Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships—or, as they would say, because of them—they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu traveled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How do we find joy in the face of life's inevitable suffering? They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our time and revealed how to live a life brimming with joy. This book offers us a rare opportunity to experience their astonishing and unprecendented week together, from the first embrace to the final good-bye. We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy—from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives. The Archbishop has never claimed sainthood, and the Dalai Lama considers himself a simple monk. In this unique collaboration, they offer us the reflection of real lives filled with pain and turmoil in the midst of which they have been able to discover a level of peace, of courage, and of joy to which we can all aspire in our own lives.
Category: Self-Help