UNDERSTANDING OCD SKILLS TO CONTROL THE CONSCIENCE AND OUTSMART OBSESSIVE COMPULSIVE DISORDER SKILLS TO CONTROL THE CONSCIENCE AND OUTSMART OBSESSIVE COMPULSIVE DISORDER

Download Understanding Ocd Skills To Control The Conscience And Outsmart Obsessive Compulsive Disorder Skills To Control The Conscience And Outsmart Obsessive Compulsive Disorder ebook PDF or Read Online books in PDF, EPUB, and Mobi Format. Click Download or Read Online button to UNDERSTANDING OCD SKILLS TO CONTROL THE CONSCIENCE AND OUTSMART OBSESSIVE COMPULSIVE DISORDER SKILLS TO CONTROL THE CONSCIENCE AND OUTSMART OBSESSIVE COMPULSIVE DISORDER book pdf for free now.

Understanding Ocd Skills To Control The Conscience And Outsmart Obsessive Compulsive Disorder

Author : Leslie J. Shapiro
ISBN : 9781440832123
Genre : Psychology
File Size : 58.24 MB
Format : PDF, Docs
Download : 525
Read : 406

One of the most experienced therapists in the world for treatment-resistant obsessive compulsive disorder (OCD) explains the disorder, the treatments available, and the skills needed to overcome and outsmart OCD. • Includes a list of normal "bad" thoughts versus obsessions • Features tests to rate one's guilt, scrupulosity, and OCD • Examines the ways in which guilt is an interfering factor in OCD treatment and recovery • Covers effective strategies for controlling the conscience-related aspects of the disease
Category: Psychology

The Mindfulness Workbook For Ocd

Author : Jon Hershfield
ISBN : 9781608828807
Genre : Self-Help
File Size : 76.25 MB
Format : PDF, Docs
Download : 171
Read : 1031

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. Despite the fact that OCD can have a devastating impact on a person’s life, getting real help can be a challenge. If you have tried medications without success, it might be time to explore further treatment options. You should know that mindfulness-based approaches have been proven-effective in treating OCD and anxiety disorders. They involve developing an awareness and acceptance of the unwanted thoughts, feelings, and urges that are at the heart of OCD. Combining mindfulness practices with cognitive behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.
Category: Self-Help

Brainstorm Practice For Unrestricted Imagination And Original Thought

Author : Olga Zbarskaya Ph.D.
ISBN : 9781440853944
Genre : Psychology
File Size : 20.57 MB
Format : PDF, Kindle
Download : 811
Read : 1061

This book explains how to unlock unlimited personal creativity and to create a culture that supports emotional health, inventiveness, and success through a comprehensive examination of creative thinking that integrates theoretical, scientific, psychological, and sociological perspectives. • Serves as a unique resource for mental health professionals to help their patients to overcome multiple issues as well as a text for students in fields such as psychology, art, leadership and development, educational leadership, early childhood education, and structural organization • Approaches creativity in a way that is applicable to—and important for—business leaders, who can use the principles outlined and exercises included as the foundation of creativity trainings to boost performance and productivity • Suggests a number of principles policymakers can use to improve the education system, the health care system, and more • Features contributions from a breadth of experts, including renowned artists, musicians, scientists, and specialists in the areas of creativity, neurology, technology, education, management, health policy, and arts and music
Category: Psychology

Obsessive Compulsive Personality Disorder Understanding The Overly Rigid Controlling Person

Author : Martin Kantor MD
ISBN : 9781440837890
Genre : Self-Help
File Size : 64.85 MB
Format : PDF, ePub, Mobi
Download : 187
Read : 956

This unprecedented work is an invaluable resource for therapists treating patients with obsessive-compulsive personality disorder (OCPD), for individuals suffering from OCPD, and for friends, family, and coworkers of those with OCPD. • Explains how OCPD compromises not only the quality of life of its sufferers but also the lives of many of the people that surround each OCPD individual • Examines OCPD from multiple perspectives, documenting the author's eclectic treatment approach that views OCPD from multiple vantage points, including the psychodynamic, the interpersonal, and the cognitive-behavioral • Extends the discussion of OCPD to include OCPD-inspired bureaucracies and how treating these toxic environments can lead to substantially improved socioeconomic functioning worldwide • Serves therapists treating patients with OCPD; patients suffering from OCPD; friends, family, and coworkers of those with OCPD; and general readers interested in mental health issues • Provides a bonus section on self-help methods that can be employed by the OCPD sufferer and those in the path of OCPD fallout
Category: Self-Help

Shadow Protector

Author : Jenna Ryan
ISBN : 9781426866180
Genre : Fiction
File Size : 66.19 MB
Format : PDF, Kindle
Download : 769
Read : 660

Sera Hudson didn't need an invitation to Blue Ridge; she was looking for an escape. The only surviving witness of the Blindfold Killer, Sera wanted to lay low, but when danger found her yet again, she had no choice but to turn to the handsome local sheriff. Logan may have patrolled a small town, but he had big-city instincts. The object of every woman's desire, he had a soft spot for newcomers and there was no chance he'd allow a murderer free rein over his charge. But he wasn't going to babysit Sera, either. He knew more about her than he let on, and their shared past held clues to the killer's identity. If they could fi nd common ground, then maybe, just maybe, Sera could fi nally stop running away and see that he was her reason to stay….
Category: Fiction

When The Sun Bursts

Author : Christopher Bollas
ISBN : 9780300216233
Genre : Psychology
File Size : 49.31 MB
Format : PDF, Docs
Download : 646
Read : 1286

Many schizophrenics experience their condition as one of radical incarceration, mind-altering medications, isolation, and dehumanization. At a time when the treatment of choice is anti-psychotic medication, world-renowned psychoanalyst Christopher Bollas asserts that schizophrenics can be helped by much more humane treatments, and that they have a chance to survive and even reverse the process if they have someone to talk to them regularly and for a sustained period, soon after their first breakdown. In this sensitive and evocative narrative, he draws on his personal experiences working with schizophrenics since the 1960’s. He offers his interpretation of how schizophrenia develops, typically in the teens, as an adaptation in the difficult transition to adulthood. With tenderness, Bollas depicts schizophrenia as an understandable way of responding to our precariousness in a highly unpredictable world. He celebrates the courage of the children he has worked with and reminds us that the wisdom inherent in human beings—to turn to conversation with others when in distress—is the fundamental foundation of any cure for human conflict.
Category: Psychology

Break Free From Ocd

Author : Fiona Challacombe
ISBN : 9781446491843
Genre : Family & Relationships
File Size : 20.8 MB
Format : PDF, ePub, Mobi
Download : 495
Read : 700

Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. However, you don't need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD. Includes: detailed information on the many different manifestations of OCD; the differences between normal and obsessive worries; clear information on treating your individual problem; real-life case studies and examples; and advice and support for friends and family of OCD sufferers. Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good.
Category: Family & Relationships

Toxic Parents

Author : Susan Forward
ISBN : 9780307575326
Genre : Self-Help
File Size : 30.72 MB
Format : PDF
Download : 751
Read : 614

BONUS: This edition contains an excerpt from Dr. Susan Forward's Men Who Hate Women and the Women Who Love Them. When you were a child... Did your parents tell you were bad or worthless? Did your parents use physical pain to discipline you? Did you have to take care of your parents because of their problems? Were you frightened of your parents? Did your parents do anything to you that had to be kept secret? Now that you are an adult... Do your parents still treat you as if you were a child? Do you have intense emotional or physical reactions after spending time with your parents? Do your parents control you with threats or guilt? Do they manipulate you with money? Do you feel that no matter what you do, it's never good enough for your parents? In this remarkable self-help guide, Dr. Susan Forward drawn on case histories and the real-life voices of adult children of toxic parents to help you free yourself from the frustrating patterns of your relationship with your parents -- and discover an exciting new world of self-confidence, inner strength, and emotional independence.
Category: Self-Help

Understanding Social Anxiety A Recovery Guide For Sufferers Family And Friends

Author : Vera Sonja Maass Ph.D.
ISBN : 9781440841965
Genre : Psychology
File Size : 85.41 MB
Format : PDF, ePub, Docs
Download : 981
Read : 1099

This powerful book explains the debilitating effects of social anxiety and the development of the disorder, emphasizing the need for a resolution of this disorder and identifying common but unhelpful coping mechanisms as well as true methods to change and live life unafraid of social situations. • Presents a practical, realistic, and research-based examination of the development and continuation of social anxiety in individuals • Provides readers with an understanding of the tangible health risks of social isolation • Draws on clinical histories and examples from the community at large to illustrate various scenarios, document progression of the impairment, and identify effective steps toward resolution • Written by an author with 30 years of experience with clients suffering from anxiety disorders, many of those coping with social anxiety
Category: Psychology

All In The Mind

Author : Adrian Furnham
ISBN : 9781119161653
Genre : Psychology
File Size : 51.16 MB
Format : PDF, Docs
Download : 532
Read : 331

All in the Mind: Psychology for the Curious, Third Edition covers important, topical, and sometimes controversial subjects in the field of Psychology in an engaging alternative or supplement to traditional student textbooks. The third edition of a successful and uniquely readable textbook – includes more than two thirds brand new material, with all retained material thoroughly revised and updated. All in the Mind, 3rd Edition offers a new and engaging way to consider key theories and approaches in psychology; providing an original alternative or supplement to traditional teaching textbooks.
Category: Psychology