TRANSFORMATION AND HEALING SUTRA ON THE FOUR ESTABLISHMENTS OF MINDFULNESS

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Transformation And Healing

Author : Thich Nhat Hanh
ISBN : 1427092869
Genre : Art
File Size : 46.46 MB
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Transformation and Healing presents one of the Buddha's most fundamental teachings and the foundation of all mindfulness practice. The Sutra on the Four Establishments of Mindfulness has been studied, practiced, and handed down with special care from generation to generation for 2,500 years. This sutra teaches us how to deal with anger and jealousy, to nurture the best qualities in our children, spouses, and friends, and to greet death with compassion and equanimity.....THICH NHAT HANH is a Vietnamese Buddhist monk whose lifelong efforts to generate peace and reconciliation moved Martin Luther King, Jr. to nominate him for the Nobel Peace Prize in 1967. He travels regularly, leading retreats on the art of mindful living. He lives in southwest France, where he teaches, writes, and gardens. He is author of Energy of Prayer, Being Peace, and many other books.
Category: Art

Understanding Our Mind

Author : Thich Nhat Hanh
ISBN : 9781458711359
Genre : Body, Mind & Spirit
File Size : 30.44 MB
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Understanding Our Mind is an accessible guide for anyone who is curious about the inner workings of the mind. Originally released as Transformation at the Base, a finalist for the 2001 Nautilus Award, this seminal work on Buddhist applied psychology features a new introduction by Dharma teacher Reb Anderson. Understanding Our Mind is based on fifty verses on the nature of consciousness taken from the great fifth-century Buddhist master Vasubandhu. With compassion and insight, Nhat Hanh reveals how these ancient teachings can be applied to the modern world. Nhat Hanh focuses on the direct experience of recognizing and embracing the nature of our feelings and perceptions. The quality of our lives, he says, depends on the quality of the seeds in our minds. Buddhism teaches us how to nourish the seeds of joy and transform the seeds of suffering so that our understanding, love, and compassion can flower.
Category: Body, Mind & Spirit

Breathe You Are Alive

Author : Thich Nhat Hanh
ISBN : 9781427098757
Genre : Body, Mind & Spirit
File Size : 90.12 MB
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Category: Body, Mind & Spirit

The Path Of Emancipation

Author : Thich Nhat Hanh
ISBN : 1935209205
Genre : Religion
File Size : 56.41 MB
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"This is a book of wise and wonderful teachings, a breath of fresh air for the heart. It opens the doors to an awakened life." —Jack Kornfield, author of After the Ecstasy, the Laundry "Thich Nhat Hanh is one of the greatest teachers of our time. He reaches from the heights of insight down to the deepest places of the absolutely ordinary." —Robert Thurman, Professor of Indo-Tibetan Buddhist Studies, Columbia University The Path of Emancipation transcribes Thich Nhat Hanh's first twenty-one day retreat in North America in 1998, when more than four hundred practitioners from around the world joined him to experience mindfulness. This book deliberately preserves the tone and style of a retreat, including soundings of the bell, meditation breaks, and the question-and-answer sessions. This not only provides a genuine feeling of a retreat for those who have not had the chance to participate in one, but it also preserves this wonderful practice time for those who have attended. In The Path of Emancipation, Thich Nhat Hanh translates the Buddhist tradition into everyday life and makes it relevant and transforming for us all. Studying in-depth the Discourse on the Full Awareness of Breathing, he teaches how mindfulness can help us reduce stress, and live simply, confidently, and happily while dwelling in the present moment. When Thich Nhat Hanh discovered this discourse, he said,"I felt I was the happiest person in the world."
Category: Religion

Beyond The Self

Author : Thich Nhat Hanh
ISBN : 9781935209416
Genre : Religion
File Size : 36.46 MB
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"This book contains Thich Nhat Hanh's original translation of the Sutra on the Middle Way, as well as his commentary on how can use this teaching to gain better understanding and so be able to navigate our suffering and difficulties and find peace of mind and contentment." --Book Jacket.
Category: Religion

Thundering Silence

Author : Thich Nhat Hanh
ISBN : 9781888375985
Genre : Religion
File Size : 73.19 MB
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It can become difficult to separate the teachings of Buddha from our own practice of them — a struggle explored in Thich Nhat Hanh’sThundering Silence. Ideology is valuable, but Nhat Hanh tells readers that practice must adapt to the world in which ideology exists. The attitude of openness, non-attachment from views, and playfulness offered by the Buddha in this sutra is an important door for us to enter the realm of Mahayana Buddhist thought and practice.
Category: Religion

Breathe You Are Alive

Author : Thich Nhat Hanh
ISBN : 1935209671
Genre : Body, Mind & Spirit
File Size : 45.66 MB
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Breathe! You Are Alive is Thich Nhat Hanh's translation of and commentary on the ancient Buddhist Sutra on the Full Awareness of Breathing.
Category: Body, Mind & Spirit

For A Future To Be Possible

Author : Thich Nhat Hanh
ISBN : 9781427088383
Genre : Body, Mind & Spirit
File Size : 79.85 MB
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Category: Body, Mind & Spirit

Mindful Movements

Author : Thich Nhat Hanh
ISBN : 9781935209836
Genre : Health & Fitness
File Size : 32.64 MB
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Over the years, Thich Nhat Hanh and his monastic community in Plum Village, have developed more and more ways to integrate mindfulness practices into every aspect of their daily life. A few years back Thich Nhat Hanh began to develop gentle exercises based on Yoga and Tai Chi movements. Initially designed as mindful stretching breaks between long periods of sitting meditation, Mindful Movements became a popular tool to complement to sitting meditation extending Thich Nhat Hanh's trademark gentle approach to Buddhist teachings into a series of physical movements. These movements enjoy a growing popularity amongst his students and have become integral part of his retreats. These simple and effective practices are meant to reduce stress and tension to help the practitioner gain the serenity he needs to return to a state of mindfulness. When done as part of a full mediation practice, theses movements can address mental, emotional, and physical stress. Offered to the general public for the first time, the Mindful Movements have been lovingly illustrated by one of Thich Nhat Hanh's long-time practitioner, Wietske Vriezen. Drawn in a whimsical and immediately appealing style the booklet presents 10 routines that can be practiced by people of all ages and body types whether they are already familiar with mindfulness practices or not. The Mindful Movements are designed to be accessible to as many people as possible. Far from being another exercise program, Mindful Movements is for all those wanting to add a gentle but physical element to their meditation practice.They can be practiced before or after sitting meditation, at home, or at work - any time you have a few minutes to refresh your body and quiet your mind. For those new to meditation they are a great, non-threatening way to get acquainted with mindfulness as a complete and multi-faceted practice. For those who already have an established sitting practice Mindful Movements will come as a welcomed addition to their practice. Includes 35 minute DVD of Thich Nhat Hanh and members of his Plum Village Sangha demonstrating Mindful Movements. With little film footage of Thich Nhat Hanh available the sequence of the enclosed DVD that feature him demonstrating these exercises will be a welcome bonus. Booklet features a foreword by Thich Nhat Hanh and Introduction by Jon Kabat-Zinn [TBC]
Category: Health & Fitness