TINY BUDDHA S GUIDE TO LOVING YOURSELF

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Tiny Buddha S Guide To Loving Yourself

Author : Lori Deschene
ISBN : 9781609259129
Genre : Self-Help
File Size : 68.91 MB
Format : PDF
Download : 320
Read : 1236

Many of us know intellectually that we need to be good to ourselves if we want to be happy. But it feels so hard. We are simultaneously the harsh judge and the lost, scared child who wants to stop feeling judged. It becomes a vicious cycle. It only stops when we step outside ourselves and observe how we get ourselves stuck. Tiny Buddha’s Guide to Loving Yourself from TinyBuddha.com creator Lori Deschene shares 40 unique perspectives and insights on topics related to loving yourself, including: realizing you’re not broken, accepting your flaws, releasing the need for approval, forgiving yourself, letting go of comparisons, and learning to be authentic. Featuring stories selected from hundreds of TinyBuddha.com contributors, the book provides an honest look at what it means to overcome critical, selfjudging thoughts to create a peaceful, empowered life. This book combines all of the elements that made Deschene’s first book, Tiny Buddha, compelling—authentic stories (four in each chapter); insightful observations about our shared struggles and how to overcome them; and action-oriented suggestions, based on the wisdom in the stories.
Category: Self-Help

Tiny Buddha S 365 Tiny Love Challenges

Author : Lori Deschene
ISBN : 9780062385864
Genre : Self-Help
File Size : 22.48 MB
Format : PDF
Download : 325
Read : 988

From the founder of the popular online community Tiny Buddha.com comes a daily inspirational guide of simple and creative challenges to help you actively spread love to those around you. Tiny Buddha’s 365 Days of Tiny Love Challenges is a simple guide to help readers pursue happy, connected lives and bring greater love into the world. Each week begins with an inspirational message written by members of the TinyBuddha.com online community, followed by seven days of short challenges that focus on self-love, giving and receiving love in relationships and friendships, and spreading love in the world, such as: Write a list of three things you appreciate about yourself and place it somewhere in your home where you’ll frequently see it throughout the day Compliment someone who serves you in some way (for example, a waiter, barista, or bus driver) on how well they do their job Keep an eye out for someone who looks sad—a friend, coworker, or even stranger—and say something that might make them laugh or smile. By using the book each day throughout the year, readers will learn to develop closer bonds in relationships, let go of anger and bitterness, better understand themselves and their loved ones, and turn strangers into friends.
Category: Self-Help

Tiny Buddha

Author : Lori Deschene
ISBN : 9781573247092
Genre : Buddhist meditations
File Size : 24.86 MB
Format : PDF, Mobi
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Now in Paperback Why are we here? What is the meaning of life? What does it take to be happy? The answers to these and other life questions are gathered in Tiny Buddha: Simple Wisdom for Life's Hard Questions, a little book with a big heart. Tiny Buddha began as a quote-a-day tweet by Lori Deschene and has grown into one of the most popular inspirational sites on the web. Because she believes we all have something to teach and something to learn, Lori runs Tiny Buddha as a community blog, featuring stories and insights from readers all over the globe. Tiny Buddha: Simple Wisdom for Life's Hard Questions is a book of crowdsourced wisdom on the topics that influence how we live our everyday lives: pain, change, fate, happiness, possibilities, and more. Deschene explores how these issues have played out in her own life and provides tips and exercises for reflection and taking action. The result is a guide that helps readers live mindfully, in the present and connected to others."Lori has shifted the energy of the Internet with her loving daily posts and now she is sharing more with the world through her incredible book!" - Gabrielle Bernstein, author of The Universe Has Your Back "How can we find happiness and peace--right now, right here? In her engaging, thought-provoking book Tiny Buddha, Lori Deschene explores this enormous question to help readers grapple with challenges like money, love, pain, control, and meaning, in order to find greater happiness." - Gretchen Rubin, author of The Happiness Project
Category: Buddhist meditations

In The Garden Of Thoughts

Author : Dodinsky,
ISBN : 9781402275852
Genre : Self-Help
File Size : 68.21 MB
Format : PDF, Mobi
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Read : 396

Now a New York Times bestseller! "Dodinsky's gentle wisdom and wit are like a breath of fresh air." —Karen Salmansohn, bestselling author of How to Be Happy, Dammit! Beloved by hundreds of thousands from every walk of life and in every corner of the world, Dodinsky strikes the perfect balance of delightful whimsy and powerful emotion, inspiring you with the power to be your best self. When I reach the place of my dreams, I will thank my failures and tears. They too, kept me going.
Category: Self-Help

Tiny Buddha S Gratitude Journal

Author : Lori Deschene
ISBN : 0062681265
Genre : Self-Help
File Size : 71.14 MB
Format : PDF, Mobi
Download : 667
Read : 574

From the author of Tiny Buddha’s 365 Tiny Love Challenges and founder of the popular online community Tiny Buddha comes a flexibound interactive journal to help readers creatively foster gratitude in their daily lives. Even in the hardest of times, we have things in our lives to be grateful for. Lori Deschene, founder of TinyBuddha.com, reminds us of these small blessings with this journal dedicated to thankfulness. Each page of Tiny Buddha’s Gratitude Journal includes an enlightening quote, question, or prompt to help readers reflect on the role gratitude plays in their lives and encourage them to practice living out of a grateful spirit every day. Sprinkled throughout this soulful journal are approximately a dozen coloring pages illustrated with line drawings of ordinary, often overlooked objects that enhance our lives. The coloring pages include space for readers to meditate on how the drawings spark their appreciation. With Tiny Buddha’s Gratitude Journal, readers can recognize small blessings, focus on the positive, increase their empathy, and foster optimism to guide their lives and help them be their best selves every day.
Category: Self-Help

Tiny Buddha S Worry Journal

Author : Lori Deschene
ISBN : 9780062849915
Genre : Self-Help
File Size : 45.46 MB
Format : PDF
Download : 622
Read : 593

A beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online community Tiny Buddha, and author of Tiny Buddha’s 365 Tiny Love Challenges and Tiny Buddha’s Gratitude Journal. Filled with prompts, exercises, meditations, questions for reflections, and art pages, Tiny Buddha’s Worry Journal can help you feel calmer and cultivate a more mindful, peaceful spirit every day. In addition to prompts and questions for reflection, the journal features three recurring sections: "Let It Go"—identify what is currently creating anxiety in your life and suggestions for working through it; "Make a Plan"—help to navigate particular situations and devise a plan to approach them in productive ways; "Color Yourself Calm"—fifteen coloring pages and carefully designed art exercises that inspire you to use your own creativity to soothe worries and focus on the moment. Don’t let stress control you. Tiny Buddha’s Worry Journal lets you carve a little time for yourself every day, and gives you tools to help you improve your mood, focus on the present moment, and kindle your unique creativity.
Category: Self-Help

In The Garden Of Happiness

Author : Dodinsky,
ISBN : 9781492602644
Genre : Self-Help
File Size : 22.31 MB
Format : PDF, ePub
Download : 606
Read : 703

As an emerging leader in positive thinking, New York Times best selling author Dodinsky weaves the words of contentment and self-empowerment. In his second book, Dodinsky takes his readers on a journey to the garden of happiness. Within this garden, Dodinsky gives his readers the wisdom and support to find power within themselves to lead a happy life. Words from Dodinsky: You get angry. You get depressed. You worry. But never let these feelings consume your life. You owe it to yourself not to burden your soul with sorrows. You have to leave the past behind and STRIVE TOWARD HAPPINESS
Category: Self-Help

Buddha Doodles Imagine The Possibilities

Author : Molly Hahn
ISBN : 9781449474621
Genre : Body, Mind & Spirit
File Size : 29.43 MB
Format : PDF, ePub, Docs
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With simple, whimsical drawings and simple, profound truths, Buddha Doodles celebrates the amazing possibilities of the divine light within us all. These inspiring messages, little doodles, and feel-good sayings can help you get in-tune while you meditate or inspire you toward mindfulness.
Category: Body, Mind & Spirit

Take The Leap

Author : Heather McCloskey Beck
ISBN : 9781609257958
Genre : Self-Help
File Size : 62.35 MB
Format : PDF, ePub, Mobi
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Go from thinking to doing--from imagining a new life to putting it into practice--starting right now. Inspirational author and speaker, Heather McCloskey Beck, wants you to know that there's nothing more important than figuring out what makes your heart sing and doing that--every day. We've been trained to think it's not "responsible" to think this way, that there are more important things to life than feeling fulfilled. Yet we yearn for a more creative, engaged life--to feel the rush that comes from doing what we love to do, without worry. Beck, a popular Huffington Post columnist and creator of the global peace movement, Peace Flash, offers guidance, stories, and dozens of practical suggestions for how to take the leap into the kind of life you've always dreamed of. If you've forgotten what makes you tick, Heather will help you find out. If you know what it is but aren't doing it, she'll help you clear a path. With Heather's help, you can take the leap from thinking about what life would be like if you could do what you love to doing it. Starting with just 15 minutes. Today.
Category: Self-Help

Do It Yourself Akashic Wisdom

Author : Jacki Smith
ISBN : 9781609258436
Genre : Body, Mind & Spirit
File Size : 85.31 MB
Format : PDF, Mobi
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The Akashic Records, or “The Book of Life,” is a dimension of consciousness that contains a vibrational record of every soul and its journey. For the spiritual seeker or the average Joe, most of us would like to know the meaning of our lives. And we’d all love to have a handbook to guide us through the pitfalls and challenges, and learn to embrace our place in it all. The Akashic Records offer just that—a guide to understanding your life and its lessons. In fact, they are a complete library of guidebooks, which help you understand yourself and your place in the divine universe. Akashic Anarchist Sisters Jacki Smith and Patty Shaw not only teach you how to access your records, they teach you how to break into the library and bring home the books! Through the use of journaling, mediations, personal rituals, and visualizations, you’ll learn how to read your records, understand their meaning, and use that knowledge to change your life. With humor and spiritual wisdom that comes from a lifetime of hacking into their own records, Shaw and Smith offers readers a unique and practical guide to learn the true wisdom of the Akashic Records. Readers learn: How the divine communicate with you, every day What to do when life throws you a curveball The Who’s Who of the Akashic Records A Glossary of Akashic Terms
Category: Body, Mind & Spirit