TINKER DABBLE DOODLE TRY

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Tinker Dabble Doodle Try

Author : Srini Pillay, M.D.
ISBN : 9781101883662
Genre : Psychology
File Size : 85.84 MB
Format : PDF, Mobi
Download : 321
Read : 1271

Harness your mind’s innate tendency to wander, stall, rest, and unfocus and become more productive—in the boardroom, living room, or classroom. To finish tasks and achieve goals, most people believe that more focus is the solution. We rely on to-do lists, calendar reminders, noise-blocking headphones, and sometimes medication to help us concentrate—even though these tactics often fail to substantially improve productivity. Drawing on the latest brain research, compelling stories from his psychological practice, and colorful examples of counterintuitive success from sports, business, education, and the arts, neuroscientist Srini Pillay, M.D., challenges traditional ideas about productivity, revealing the lasting, positive benefits of adding deliberate and regular unfocus to your repertoire. A fascinating tour through brain wavelengths and rhythm, mindsets, and mental relaxation, Tinker Dabble Doodle Try demonstrates how specific kinds of planned unfocus stimulate cognitive calmness, jumpstart productivity, enhance innovation, inspire creativity, improve long-term memory, and, of course, help you stay on target. Tinkering with ideas and with things releases your mind to wander from a state of stuckness into a possibility frame of mind, triggering neural connections and new insights. Dabbling in a new endeavor—whether a hobby or fantasy—disrupts your habitual and reactive thinking, helping you find new solutions to old problems. Doodling can help you tap into another brain frequency to remove obstacles and create opportunities and inspiration. With techniques for training the brain to unfocus, concepts for scheduling busy lives, and ideas for controlling this new cognitive-toggling capability, Tinker Dabble Doodle Try will change how you think about daydreaming, relaxing, leaving work unfinished, and even multitasking. What you’ll discover is a greater freedom, a deeper intelligence, and a more profound joy in your life. Advance praise for Tinker Dabble Doodle Try “Pillay’s effortless writing style, combined with an excellent balance of popular psychology and self-help, makes this a helpful read for those who enjoy a light dive into psychology with practical applications.”—Library Journal “Pillay cites an intriguing range of brain studies to support his argument, and his case studies of individuals with whom he has worked provide useful insights.”—Kirkus Reviews “Dr. Srini Pillay offers a brilliant, deeply researched, and even more deeply imagined blueprint for using one’s full mental armamentarium, conscious, unconscious, and all the undiscovered rest! A fantastic book!”—Edward M. Hallowell, M.D., co-author of Delivered from Distraction “Dr. Pillay’s new book will help you create a new, fun, more playful destiny and unlock your brain’s inner potential.”—Daniel G. Amen, M.D., co-author of The Brain Warrior’s Way “This book not only gives you license to step off the hamster wheel of focus, focus, focus, but it will show you how to strategically and productively do so.”—JJ Virgin, author of JJ Virgin’s Sugar Impact Diet “This brilliant book shows how to manipulate your brain to alternate between intense concentration and deliberate mind-wandering.”—Mark Robert Waldman, co-author of How God Changes Your Brain “Great medicine for those who have long suspected that multitasking and always being on the go aren’t all they are cracked up to be.”—Sara Gottfried M.D., author of The Hormone Cure
Category: Psychology

Who Will Take Care Of Me When I M Old

Author : Joy Loverde
ISBN : 9780738219646
Genre : Self-Help
File Size : 90.75 MB
Format : PDF, ePub
Download : 656
Read : 661

Everything you need to know to plan for your own safe, financially secure, healthy, and happy old age For those who have no support system in place, the thought of aging without help can be a frightening, isolating prospect. Whether you have friends and family ready and able to help you or not, growing old does not have to be an inevitable decline into helplessness. It is possible to maintain a good quality of life in your later years, but having a plan is essential. Who Will Take Care of Me When I'm Old? equips readers with everything they need to prepare on their own: Advice on the tough medical, financial, and housing decisions to come Real solutions to create a support network Questions about aging solo readers don't know to ask Customizable worksheets and checklists that help keep plans on course Guidance on new products, services, technology, and resources Who Will Take Care of Me When I'm Old? goes way beyond estate planning to help readers prepare for all the changes in store. Readers are empowered to make proactive plans for their own lives rather than entrusting decisions to family and community.
Category: Self-Help

Retire On Real Estate

Author : K. Kai ANDERSON
ISBN : 9780814438985
Genre : Business & Economics
File Size : 59.1 MB
Format : PDF, Mobi
Download : 763
Read : 1169

Think beyond the nest egg . . . Do you know how you’ll fund your retirement? With pensions slashed, savings slim, and Social Security insufficient and unpredictable, most people won’t have nearly enough money to last them. But a sustainable solution lies in plain sight: rental property. Retire on Real Estate helps anyone, of any age, take advantage of this often overlooked income generator. Written by a seasoned real estate investor and landlord, the book exposes the cracks in most retirement portfolios, opens your eyes to the benefits of rental income, and lays out a complete plan of action, including how to: Get started — by purchasing property or converting your residence into a rental Reduce the risk of vacancies, repairs, and problem tenants Calculate cash flow Spot smart investments Choose the right mortgage Consider out-of-the-box financing options Transform liabilities into assets Stabilize your finances Trade up to more profitable properties And more Whether you want to diversify with a single property or self-fund your entire retirement, real estate is an investment that pays you back for the rest of your life.
Category: Business & Economics

Purpose Impact

Author : Anita Hoffmann
ISBN : 9781351048927
Genre : Business & Economics
File Size : 43.30 MB
Format : PDF, Kindle
Download : 540
Read : 511

Purpose & Impact is the first book aiming to provide guidance to senior executives and professionals for how to rethink and even relaunch careers that align with wider purpose and societal impact. With our increasing longevity, the concept of retirement is becoming redundant, as executives need, financially, and want, motivationally, to continue to work well beyond what is currently considered ‘retirement age’. Around age 50, when we often leave our mainstream employers, we could be looking forward to around 30 healthy years, equivalent to a whole second career. This book, therefore, sets out a topic that is becoming increasingly important and urgent for governments, companies and executives alike. This book is underpinned by research (including interviews with over 90 senior executives) conducted by the author. Many of their stories are interspersed throughout the book to provide the reader with real insight into how very diverse senior executives and professionals created roles that enabled their own personal growth and development and had positive impacts on wider society. In addition, helpful tools and guides are used throughout the book to help the reader in their decision-making processes through the different stages of discovering and developing themselves and their career goals.
Category: Business & Economics

El Poder De La Mente Desenfocada

Author : Srini Pillay
ISBN : 8417030654
Genre : Self-Help
File Size : 72.88 MB
Format : PDF, ePub, Docs
Download : 904
Read : 209

To finish tasks and achieve goals, most people believe that more focus is the solution. We rely on to-do lists, calendar reminders, noise-blocking headphones, and sometimes medication to help us concentrateeven though these tactics often fail to substantially improve productivity. Drawing on the latest brain research, compelling stories from his psychological practice, and colorful examples of counterintuitive success from sports, business, education, and the arts, neuroscientist Srini Pillay, M.D., challenges traditional ideas about productivity, revealing the lasting, positive benefits of adding deliberate and regular unfocus to your repertoire. A fascinating tour through brain wavelengths and rhythm, mindsets, and mental relaxation, Tinker Dabble Doodle Try demonstrates how specific kinds of planned unfocus stimulate cognitive calmness, jumpstart productivity, enhance innovation, inspire creativity, improve long-term memory, and, of course, help you stay on target.
Category: Self-Help