THRIVE FINDING HAPPINESS THE BLUE ZONES WAY

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Thrive

Author : Dan Buettner
ISBN : 9781426206702
Genre : Self-Help
File Size : 52.18 MB
Format : PDF
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What makes us happy? It's not wealth, youth, beauty, or intelligence, says Dan Buettner. In fact, most of us have the keys within our grasp. Circling the globe to study the world's happiest populations, Buettner has spotted several common principles that can unlock the doors to true contentment with our lives. Working with leading researchers, Buettner identifies the happiest region on each of four continents. He explores why these populations say they are happier than anyone else, and what they can teach the rest of us about finding contentment. His conclusions debunk some commonly believed myths: Are people who have children happier than those who don't? Not necessarily—in Western societies, parenthood actually makes the happiness level drop. Is gender equality a factor? Are the world's happiest places to be found on tropical islands with beautiful beaches? You may be surprised at what Buettner's research indicates. Unraveling the story of each "hotspot" like a good mystery, Buettner reveals how he discovered each location and then travels to meet folks who embody each particular brand of happiness. He introduces content, thriving people in Denmark, in Singapore, in northeastern Mexico, and in a composite "happiest place in America." In addition, he interviews economists, psychologists, sociologists, politicians, writers, and other experts to get at what contributes to each region's happiness, from the Danish concept of hygge, which translates to creating a feeling of coziness, to the Mexican love of a good joke. Buettner's findings result in a credible, cross-cultural formula and a practical plan to help us stack the deck for happiness and get more satisfaction out of life. According to Buettner's advisory team, the average person can control about forty percent of his or her individual happiness by optimizing life choices. These aren't unreasonable demands on a person's lifestyle, and they often require only slight changes. They fall into three categories that make up the way we live our lives: the food we eat, the way we exercise, and the social networks we foster. It's all about nourishing the body and the spirit. Heeding the secrets of the world's happiness all-stars can help us make the right choices to find more contentment in our own lives and learn how to thrive.
Category: Self-Help

The Blue Zones Of Happiness

Author : Dan Buettner
ISBN : 9781426218491
Genre : Self-Help
File Size : 44.39 MB
Format : PDF, ePub
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New York Times best-selling author Dan Buettner reveals the surprising secrets of what makes the world's happiest places—and shows you how to apply these lessons to your own life. In this inspiring guide, you’ll find game-changing tools drawn from global research and expert insights for achieving maximum fulfillment. Along the way, you'll: • Discover the three strands of happiness—pleasure, purpose, and pride—that feature prominently in the world's happiest places. • Take the specially designed Blue Zones Happiness Test to pinpoint areas in your life where you could cultivate greater joy, deeper meaning, and increased satisfaction. • Meet the world's Happiness All-Stars: inspiring individuals from Denmark to the United States who reveal dynamic, practical ways to improve day-to-day living. • Discover specific, science-based strategies for setting up a “life radius” of community, work, home, and self to create healthier, happiness-boosting habits for the long-term.
Category: Self-Help

The Blue Zones Solution

Author : Dan Buettner
ISBN : 9781426211935
Genre : Health & Fitness
File Size : 81.39 MB
Format : PDF, Kindle
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In this groundbreaking book, Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life. From the Hardcover edition.
Category: Health & Fitness

National Geographic

Author :
ISBN : STANFORD:36105213110815
Genre : Geography
File Size : 89.15 MB
Format : PDF, ePub, Docs
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Category: Geography

The Respect Effect Using The Science Of Neuroleadership To Inspire A More Loyal And Productive Workplace

Author : Paul Meshanko
ISBN : 9780071816090
Genre : Business & Economics
File Size : 23.77 MB
Format : PDF, Docs
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Meshanko has studied how the human brain responds in various workplace situations, and his conclusion is astonishing: People perform at their highest level when treated with respect. Conversely, when an employee is emotionally attacked by disrespectful behavior, he or she shuts down. He provides a practical action plan you can use to train yourself or others to get on track by understanding understand the initial, biological reactions to what people say and do.
Category: Business & Economics

Author : Robert Greene
ISBN : 9786035039390
Genre : Business & Economics
File Size : 66.24 MB
Format : PDF, Mobi
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لم يتم توفير أي شيءأتقن ملايين القرّاء ما جاء في كتابي كيف تمسك بزمام القوة، لكن الصورة النهائية للسلطة هي الإتقان ذاته. في هذا الكتاب قضى روبرت غرين عمره في دراسة قوانين السلطة والتأثير، وفيه يأخذنا عبر الممر السري للعظمة الذي سار فيه أقوى الرجال في التاريخ؛ فهذا الكتاب يستخلص حكمة العصور ليضيء لنا لأول مرة طريقًا واضحًا وإن كان صعبًا. في داخل كل واحد منا قدرة ليكون أستاذًا. تعلَّم أسرار المجال الذي اخترته. اشترك في تدريب دقيق. امتصَّ المعرفة الخفية التي يمتلكها من لديهم خبرات لعشرات السنين. انطلق بجانب المتنافسين وتفوَّق عليهم بالتألق، وفجِّر الأنماط الجامدة من داخلها. ادرس سلوكات آينشتاين والعمالقة التسعة المعاصرين الذين أجرينا معهم مقابلات لغايات هذا الكتــاب، ثم أطلـــق العنان للشــــغف الكـــــامـــن في داخلك، وكن أستاذًا. العبيكان 2017
Category: Business & Economics

Author : وليم شكسبير
ISBN :
Genre : Juvenile Fiction
File Size : 84.9 MB
Format : PDF, ePub
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مسرحية من أعظم مسرحيات شكسبير قد تكون أقصر بكثير من مأسية الأخرى غير أنها لا توحى لقارئها بالقصر بقدر ما توحى بالسرعة والتركيز وهى مأساة رجل غير أخلاقى فى عالم أخلاقى لابد للشر ان يلقى فيه جزاءه مسرحية تراجيدية للمسرحي الإنكليزي ويليام شكسبير عن القائد الإسكتلندي مكبث الذي يغتال ملكه دنكن ليجلس على عرش إسكتلندا مكانه. مكبث أقصر تراجيديات شكسبير، ولا حبكة جانبية فيها تتعلق بأي شخصيةٍ أخرى. كُتبت هذه المسرحية في وقتٍ ما بين 1603 و1606، واعتمد فيها شكسبير بشكلٍ طفيف على شخصية مكبث الإسكتلندي أحد ملوك إسكتلندا. مُثلث هذه المسرحية مراراً
Category: Juvenile Fiction

Author : حنان الشيخ
ISBN : 9953891605
Genre : Popular literature
File Size : 62.80 MB
Format : PDF
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Category: Popular literature

Author : ويليام شكسبير
ISBN : 9796500276274
Genre :
File Size : 41.72 MB
Format : PDF, ePub, Mobi
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``````هملت```` .. مسرحية تراجيدية، تعد أحد روائع الكلاسيكيات العالمية، وهي تجسد مأساة تمزق الروابط الأخوية من أجل الوثوب إلى العروش الملكية، وقد اعتمد شكسبير في هذه المسرحية على عنصر المفارقة التي تجلت في شخصية ````هملت```` بطل هذه المسرحية، فقد جمع فيها بين الشخص المحب لحبيبته ````أوفيليا```` وبين الشخص الثائر لدماء أبيه الذي اغتيل بسيف شقيقه ````كلوديوس```` والد ````أوفيليا````. وقد أقام شكسبير مسرحيته على دعامتين إحداهما نثرية قصصية، والثانية مسرحية حوارية، أيضا اعتمد على العنصر الرمزي، وقد تجلى ذلك في استخدامه لشجرة الصفصاف التي تسلقتها ````أوفيليا````، لتعلق على أحد أغصانها تاجا من الأزهار تخليدا لذكرى أبيها الذي قتله ````هملت````، وقد اختار شكسبير هذه الشجرة خصيصا لدلالتها الحزينة. ``
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