THRIVE FINDING HAPPINESS THE BLUE ZONES WAY

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Thrive

Author : Dan Buettner
ISBN : 1426205155
Genre : Self-Help
File Size : 54.51 MB
Format : PDF
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The first book to identify demographically proven "happiness hotspots" worldwide documents the happiest people on Earth and reveals how people can create their own happy zones.
Category: Self-Help

The Blue Zones Of Happiness

Author : Dan Buettner
ISBN : 9781426218484
Genre : HEALTH & FITNESS
File Size : 86.79 MB
Format : PDF, ePub, Mobi
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Bestselling author Dan Buettner reveals the surprising secrets of the world's happiest places - and shows how we can all apply the lessons of true happiness to our lives. In these illuminating pages, you'll discover the three strands of happiness - pleasure, purpose, and pride - that weave together in different ways in the world's happiest places, learn what researchers on happiness consider the top ways to create personal and nationwide happiness, and boost your own happiness with the Happiness Power 9. Print run 125,000.
Category: HEALTH & FITNESS

The Blue Zones

Author : Dan Buettner
ISBN : 1426207557
Genre : Health & Fitness
File Size : 81.40 MB
Format : PDF, ePub
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An expert on human longevity reveals the sometimes unusual but effective secrets of diet, behavior, fitness, and attitude collected from long-lived communities around the world, revealing the critical everyday lifestyle choices and behavior that correspond to a longer, healthier life. Reprint.
Category: Health & Fitness

The Blue Zones Solution

Author : Dan Buettner
ISBN : 9781426211935
Genre : Health & Fitness
File Size : 66.78 MB
Format : PDF, ePub, Mobi
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In this groundbreaking book, Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life. From the Hardcover edition.
Category: Health & Fitness

Teach With Your Strengths

Author : Rosanne Liesveld
ISBN : 9781595620064
Genre : Business & Economics
File Size : 80.75 MB
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Shows teachers how to avoid the pitfalls that lead to mediocrity and includes real-life examples of how great teachers use their strengths to solve problems, battle bureaucracy, and reach all of their students.
Category: Business & Economics

Blue Mind

Author : Wallace J. Nichols
ISBN : 9780316252072
Genre : Science
File Size : 55.98 MB
Format : PDF, Docs
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A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being. Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In BLUE MIND, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success. BLUE MIND not only illustrates the crucial importance of our connection to water-it provides a paradigm shifting "blueprint" for a better life on this Blue Marble we call home.
Category: Science

Happier At Home

Author : Gretchen Rubin
ISBN : 9780307886804
Genre : Self-Help
File Size : 67.35 MB
Format : PDF, Mobi
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In the spirit of her blockbuster #1 New York Times bestseller The Happiness Project, Gretchen Rubin embarks on a new project to make home a happier place. One Sunday afternoon, as she unloaded the dishwasher, Gretchen Rubin felt hit by a wave of homesickness. Homesick—why? She was standing right in her own kitchen. She felt homesick, she realized, with love for home itself. “Of all the elements of a happy life,” she thought, “my home is the most important.” In a flash, she decided to undertake a new happiness project, and this time, to focus on home. And what did she want from her home? A place that calmed her, and energized her. A place that, by making her feel safe, would free her to take risks. Also, while Rubin wanted to be happier at home, she wanted to appreciate how much happiness was there already. So, starting in September (the new January), Rubin dedicated a school year—September through May—to making her home a place of greater simplicity, comfort, and love. In The Happiness Project, she worked out general theories of happiness. Here she goes deeper on factors that matter for home, such as possessions, marriage, time, and parenthood. How can she control the cubicle in her pocket? How might she spotlight her family’s treasured possessions? And it really was time to replace that dud toaster. Each month, Rubin tackles a different theme as she experiments with concrete, manageable resolutions—and this time, she coaxes her family to try some resolutions, as well. With her signature blend of memoir, science, philosophy, and experimentation, Rubin’s passion for her subject jumps off the page, and reading just a few chapters of this book will inspire readers to find more happiness in their own lives.
Category: Self-Help

Attached

Author : Amir Levine
ISBN : 1101475161
Genre : Family & Relationships
File Size : 39.41 MB
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Is there a science to love? In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal how an understanding of attachment theory-the most advanced relationship science in existence today-can help us find and sustain love. Attachment theory forms the basis for many bestselling books on the parent/child relationship, but there has yet to be an accessible guide to what this fascinating science has to tell us about adult romantic relationships-until now. Attachment theory owes its inception to British psychologist and psychoanalyst John Bowlby, who in the 1950s examined the tremendous impact that our early relationships with our parents or caregivers has on the people we become. Also central to attachment theory is the discovery that our need to be in a close relationship with one or more individuals is embedded in our genes. In Attached, Levine and Heller trace how these evolutionary influences continue to shape who we are in our relationships today. According to attachment theory, every person behaves in relationships in one of three distinct ways: *ANXIOUS people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back. *AVOIDANT people equate intimacy with a loss of independence and constantly try to minimize closeness. *SECURE people feel comfortable with intimacy and are usually warm and loving. Attached guides readers in determining what attachment style they and their mate (or potential mates) follow. It also offers readers a wealth of advice on how to navigate their relationships more wisely given their attachment style and that of their partner. An insightful look at the science behind love, Attached offers readers a road map for building stronger, more fulfilling connections.
Category: Family & Relationships

The Blue Zone With Bonus Material

Author : Andrew Gross
ISBN : 9780062103437
Genre : Fiction
File Size : 23.77 MB
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For a limited time, discover Andrew Gross's first stand alone novel, The Blue Zone, including an exclusive excerpt from his forthcoming book, Eyes Wide Open (Available July 12). In The Blue Zone . . . Kate Raab's life seems almost perfect: her boyfriend, her job, her family . . . until her father runs into trouble with the law. His only recourse is to testify against his former accomplices in exchange for his family's placement in the Witness Protection Program. But one of them gets cold feet. In a flash, everything Kate can count on is gone. Now, a year later, her worst fears have happened: Her father has disappeared—into what the WITSEC agency calls "the blue zone"—and someone close to him is found brutally murdered. With her family under surveillance, the FBI untrustworthy, and her father's menacing "friends" circling with increasing intensity, Kate sets off to find her father—and uncover the secrets someone will kill to keep buried.
Category: Fiction