THE ZEN OF YOU AND ME A GUIDE TO GETTING ALONG WITH JUST ABOUT ANYONE

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The Zen Of You And Me

Author : Diane Musho Hamilton
ISBN : 9780834840782
Genre : Self-Help
File Size : 76.83 MB
Format : PDF
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How to deal with interpersonal conflict--from a Zen perspective. The people who get under your skin the most can in fact be your greatest teachers. It’s not a matter of overlooking differences, as is often taught, but of regarding those difficult aspects of the relationship with curiosity and compassion--for those very differences offer a path to profound connection. Diane Hamilton’s practical, reality-based guide to living harmoniously with even your most irritating fellow humans—spouses, partners, colleagues, parents, children--shows that “getting along” is really a matter of discovering that our differences are nothing other than an expression of our even deeper shared unity.
Category: Self-Help

The Zen Of You And Me

Author : Diane Musho Hamilton
ISBN : 9781611803785
Genre : Meditation
File Size : 25.66 MB
Format : PDF, Mobi
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"A minicourse in how to deal with interpersonal conflict--from a Zen perspective. With her book, her hugely popular online courses, and her workshops at venues throughout the US and the world, Diane Musho Hamilton is one of the most highly visible of experts on conflict management--with good reason: her methods, which combine Zen wisdom with principles from Ken Wilber's Integral Theory and her own extensive experience in conflict resolution, really work. In this new book, she turns her attention to one of the main places conflict manifests: in intimate relationships. She provides a very practical guide to navigating conflict in love and to coming to satisfying outcomes where both partners feel heard and have their needs honored. The book can be thought of as a kind of relationship "first aid kit," but also as something all couples should read in order to foster a harmonious and respectful loving relationship"--
Category: Meditation

Everything Is Workable

Author : Diane Musho Hamilton
ISBN : 9780834829183
Genre : Self-Help
File Size : 81.55 MB
Format : PDF, ePub
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Conflict is going to be a part of your life—as long as you have relationships, a job, or dry cleaning to be picked up. Bracing yourself against it won’t make it go away, but if you approach it consciously, you can navigate it in way that not only honors everyone involved but makes it a source of deep insight as well. Seasoned mediator Diane Hamilton provides the skill set you need to engage conflict with wisdom and compassion, and even—sometimes—to be grateful for it. She teaches us how to: • Cultivate the mirror-like quality of attention as your base • Identify three personal conflict styles and determine which ones you fall into • Recognize the three fundamental perspectives in any conflict situation and learn to inhabit each of them • Turn conflicts in families, at work, and in every kind of interpersonal situation into win-win situations Her unique approach unites Zen wisdom and Integral Spirituality with her own story and her experiences as a professional mediator in a way that shows you how to look at conflict in a new way: as an essentially spiritual practice.
Category: Self-Help

The Five Keys To Mindful Communication

Author : Susan Gillis Chapman
ISBN : 9780834827790
Genre : Self-Help
File Size : 72.61 MB
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Good communiation is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers. In this book Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other so that we can strengthen our connections and better accomplish our goals. Drawing on Buddhist principles and on her training as a psychotherapist, Chapman explains how the practice of mindfulness—learning to become fully present in the moment—makes it possible for us to listen more deeply to others and to develop greater clarity and confidence about how to respond. Chapman highlights five key elements of mindful communication: silence, mirroring, encouraging, discerning, and responding, and she dedicates a chapter of the book to each. Other topics include identifying your communication patterns and habits; uncovering the hidden fears that often sabotage communication; staying open in the midst of difficult conversations so that we can respond wisely and skillfully; and learning how mindful communication can help us to become more truthful, compassionate, and flexible in our relationships.
Category: Self-Help

Nothing Holy About It

Author : Tim Burkett
ISBN : 9780834800304
Genre : Religion
File Size : 64.81 MB
Format : PDF, Kindle
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According to legend, when the founder of Zen Buddhism was asked about the main principle of his holy teaching, he replied that there was "nothing holy about it!" Now, a millennium and a half later, Tim Burkett reveals how and why the wisdom of nonholiness is the key to a joyful heart. You don’t need to go looking for something sacred—the happiness you seek is right where you are. In this book, a concise summary of Zen teachings unfolds within the ordinary comedies and tragedies of everyday life, beginning with the delightful nonholiness Burkett experienced in the presence of his original teacher, Shunyru Suzuki.
Category: Religion

The Dude And The Zen Master

Author : Jeff Bridges
ISBN : 9781101600757
Genre : Self-Help
File Size : 76.88 MB
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“[A] truly incredible book about two friends talking about the good life.” —Huffington Post Zen Master Bernie Glassman compares Jeff Bridges’s iconic role in The Big Lebowski to a Lamed-Vavnik: one of the men in Jewish mysticism who are “simple and unassuming,” and “so good that on account of them God lets the world go on.” Jeff puts it another way. “The wonderful thing about the Dude is that he’d always rather hug it out than slug it out.” For more than a decade, Academy Award-winning actor Jeff Bridges and his Buddhist teacher, renowned Roshi Bernie Glassman, have been close friends. Inspiring and often hilarious, The Dude and the Zen Master captures their freewheeling dialogue and remarkable humanism in a book that reminds us of the importance of doing good in a difficult world.
Category: Self-Help

The Zen Of Listening

Author : Rebecca Z Shafir
ISBN : 9780835630078
Genre : Self-Help
File Size : 32.98 MB
Format : PDF
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TV, radio, traffic, telephones, pagers - our minds are bombarded daily by constant noise and clutter. No wonder so many people find it increasingly difficult to listen and comprehend. Simple pieces of information such as names go "in one ear and out the other." Poor listening may have tragic consequences such as the Challenger disaster and the Potomac River crash of 1982, or it can result in smaller tragedies such as lost promotions, stalled marriages, and troubled children. Rebecca Shafir assures us that we can transform every aspect of our lives, simply by relearning how to listen. The Zen of Listening is grounded in the Zen concept of mindfulness, a simple yet profound way of learning how to filter our distractions and be totally in the present. Rather than a list of tricks, this book is an all-encompassing approach allowing you to transform your life. Readers will be amazed at how simply learning to focus intently on a speaker improves the relationship, increases attention span, and helps develop negotiating skills. Learn the great barricades of misunderstanding, find out how to listen to ourselves, discover how to listen under stress, and boost our memory. This is a fun and practical guide filled with simple strategies to use immediately to enjoy our personal and professional lives to the fullest.
Category: Self-Help

Zen And The Art Of Motorcycle Maintenance

Author : Robert M. Pirsig
ISBN : 9780061907999
Genre : Psychology
File Size : 46.94 MB
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Acclaimed as one of the most exciting books in the history of American letters, this modern epic became an instant bestseller upon publication in 1974, transforming a generation and continuing to inspire millions. This 25th Anniversary Quill Edition features a new introduction by the author; important typographical changes; and a Reader's Guide that includes discussion topics, an interview with the author, and letters and documents detailing how this extraordinary book came to be. A narration of a summer motorcycle trip undertaken by a father and his son, the book becomes a personal and philosophical odyssey into fundamental questions of how to live. The narrator's relationship with his son leads to a powerful self-reckoning; the craft of motorcycle maintenance leads to an austerely beautiful process for reconciling science, religion, and humanism. Resonant with the confusions of existence, Zen and the Art of Motorcycle Maintenance is a touching and transcendent book of life.
Category: Psychology

Zen Of Hoarding

Author :
ISBN : 9780972662895
Genre : Health & Fitness
File Size : 29.3 MB
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Category: Health & Fitness

A Heart Blown Open

Author : Keith Martin-Smith
ISBN : 1611250080
Genre : Philosophy
File Size : 69.30 MB
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"A Heart Blown Open" chronicles the life and teachings of Zen master Jun Po Denis Kelly Roshi as he worked to integrate hard-won wisdom into his dynamic life.
Category: Philosophy