THE YOUNGER NEXT YEAR BACK BOOK

Download The Younger Next Year Back Book ebook PDF or Read Online books in PDF, EPUB, and Mobi Format. Click Download or Read Online button to THE YOUNGER NEXT YEAR BACK BOOK book pdf for free now.

The Younger Next Year Back Book

Author : Chris Crowley
ISBN : 9781523503971
Genre : Medical
File Size : 77.34 MB
Format : PDF
Download : 168
Read : 780

At some point in their lives, 80% of Americans will seek expert help for back pain. It’s an epidemic, with a cost to society in medical expenses and lost productivity that is steeper than heart disease. But remember the 80% figure—that’s the astonishing cure rate at Dr. Jeremy James’s Aspen Club Back Institute. A Doctor of Chiropractic who took that path because of his own severe injury-induced back pain, he has developed a revolutionary behavioral/whole-body approach to help sufferers heal—and often eliminate—back pain forever. Co-written with Chris Crowley, The Younger Next Year Back Book follows the alternating chapter format of the #1 New York Times bestselling Younger Next Year and other books in the series. And just as millions of readers positively changed their lives following Harry’s Rules in Younger Next Year, the millions of back pain sufferers can find relief following Jeremy’s rules, including Stop Doing Dumb Stuff, Be Still So You Can Heal, and Stand Tall for the Long Haul. He explains the workings of the spine and muscles, and then why back pain is almost never a disease, per se, but the result of behavior. He then shows how to change our behavior, find a neutral spine, and begin a regimen of simple exercises—with step-by-step two-color illustrations—to realign our core to virtually eliminate back pain forever. Chris Crowley, in his been-there-done-that-and-you-can-too-damnit! voice, provides all the motivation and patient perspective we need.
Category: Medical

Younger Next Year

Author : Chris Crowley
ISBN : 0761148345
Genre : Health & Fitness
File Size : 54.81 MB
Format : PDF, Docs
Download : 363
Read : 797

Turn back your biological clock. A breakthrough book for men--as much fun to read as it is persuasive--Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules." Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry's 70-year-old patient who's stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry's Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week. Eat What You Know You Should. Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from the molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast no-famine culture). The result is nothing less than a paradigm shift in our view of aging. Welcome to the next third of your life--train for it, and you'll have a ball.
Category: Health & Fitness

Younger Next Year For Women

Author : Chris Crowley
ISBN : 0761153802
Genre : Health & Fitness
File Size : 83.14 MB
Format : PDF
Download : 434
Read : 1060

Co-written by one of the country's most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley, Younger Next Year for Women is a book of hope, a guide to aging without fear or anxiety. This is a book of hope, a guide to aging without fear or anxiety. Using the same inspired structure of alternating voices, Chris and Harry have recast material specifically for women, who already live longer and take better care of themselves than men. New material covers menopause and post-menopause, as well as cardiac disease, osteoporosis, sexuality, and more. This is the book that can show us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work—and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation. Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond.
Category: Health & Fitness

Younger Next Year The Exercise Program

Author : Chris Crowley
ISBN : 9780761189633
Genre : Health & Fitness
File Size : 76.71 MB
Format : PDF, Docs
Download : 360
Read : 847

The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels. Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of “whole-body” strength training and “rebooting the core.” Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life.
Category: Health & Fitness

Younger Next Year Journal

Author : Chris Crowley
ISBN : 0761144692
Genre : Health & Fitness
File Size : 54.95 MB
Format : PDF, ePub, Mobi
Download : 964
Read : 1285

For people serious about following the tenets of Crowley's "Younger Next Year" comes this handy journal for keeping track of workouts, heart rates, diet, and more. Includes Crowley's inspirational tips and science facts from Dr. Lodge.
Category: Health & Fitness

Author : مارك مانسون
ISBN : 9786144720196
Genre :
File Size : 65.90 MB
Format : PDF, ePub
Download : 312
Read : 814

ظل يُقال لنا طيلة عشرات السنوات إن التفكير الإيجابي هو المفتاح إلى حياة سعيدة ثرية. لكن مارك مانسون يشتم تلك " الإيجابية " ويقول: " فلنكن صادقين، السيء سيء وعلينا أن نتعايش مع هذا ". لا يتهرّب مانسون من الحقائق ولا يغفلها بالسكّر، بل يقولها لنا كما هي: جرعة من الحقيقة الفجِّة الصادقة المنعشة هي ما ينقصنا اليوم. هذا الكتاب ترياق للذهنية التي نهدهد أنفسنا بها، ذهنية " فلنعمل على أن يكون لدينا كلنا شعور طيب " التي غزت المجتمع المعاصر فأفسدت جيلًا بأسره صار ينال ميداليات ذهبية لمجرد الحضور إلى المدرسة. ينصحنا مانسون بأن نعرف حدود إمكاناتنا وأن نتقبلها. وأن ندرك مخاوفنا ونواقصنا وما لسنا واثقين منه، وأن نكفّ عن التهرب والفرار من ذلك كله ونبدأ مواجهة الحقائق الموجعة، حتى نصير قادرين على العثور على ما نبحث عنه من جرأة ومثابرة وصدق ومسؤولية وتسامح وحب للمعرفة. لا يستطيع كل شخص أن يكون متميزًا متفوقًا. ففي المجتمع ناجحين وفاشلين؛ وقسم من هذا الواقع ليس عادلًا وليس نتيجة غلطتك أنت. وصحيح أن المال شيء حسن، لكن اهتمامك بما تفعله بحياتك أحسن كثيرًا؛ فالتجربة هي الثروة الحقيقية. إنها لحظة حديث حقيقي صادق لشخص يمسكك من كتفيك وينظر في عينيك. هذا الكتاب صفعة " منعشة لهذا الجيل حتى تساعده في عيش حياة راضية مستقرة.
Category:

Author : ارونداتى روى
ISBN : 9773510999
Genre : Popular literature
File Size : 42.24 MB
Format : PDF, ePub
Download : 286
Read : 863

For en varm, humoristisk og fremsynet indisk familie ændres hele livsindholdet i løbet af få timer, da en engelsk kusine ankommer til det lille samfund i 1960'ernes politiske og alligevel sansemættede atmosfære
Category: Popular literature

Author : ج. ك. رولينج
ISBN : 9781781109649
Genre : Juvenile Fiction
File Size : 59.44 MB
Format : PDF, Mobi
Download : 985
Read : 169

"بعد أن قلب هاري الظرف، ويداه ترتعدان، رأى هاري ختمًا شمعيًا أرجوانيًا يحمل شعار النبالة؛ أسدًا، ونسرًا، وفرو الغرير وثعبانًا يُحيط بالحرف "H"." لم يسمع هاري بهوجورتس من قبل على الإطلاق عندما بدأت الخطابات بالتساقط على ممسحة الباب على الرقم الرابع في شارع برايفت درايف. وكانت مغلّفة باللون الأخضر على مخطوطة ورقية صفراء مع ختم أرجواني، واستولى عليها عمه وعمته المخيفان بصورة سريعة. بعد ذلك، في عيد ميلاد هاري الحادي عشر، اقتحم رجل عملاق ذو عيون بارزة يُدعى روبياس هاغريد المكان حاملًا بعض الأخبار المذهلة: هاري بوتر أصبح ساحرًا، وتم قبوله في مدرسة هوجورتس لفنون السحر والشعوذة. مغامرة رائعة على وشك البدء!
Category: Juvenile Fiction

Author : Robert Greene
ISBN : 9786035039390
Genre : Business & Economics
File Size : 90.92 MB
Format : PDF, ePub
Download : 393
Read : 953

لم يتم توفير أي شيءأتقن ملايين القرّاء ما جاء في كتابي كيف تمسك بزمام القوة، لكن الصورة النهائية للسلطة هي الإتقان ذاته. في هذا الكتاب قضى روبرت غرين عمره في دراسة قوانين السلطة والتأثير، وفيه يأخذنا عبر الممر السري للعظمة الذي سار فيه أقوى الرجال في التاريخ؛ فهذا الكتاب يستخلص حكمة العصور ليضيء لنا لأول مرة طريقًا واضحًا وإن كان صعبًا. في داخل كل واحد منا قدرة ليكون أستاذًا. تعلَّم أسرار المجال الذي اخترته. اشترك في تدريب دقيق. امتصَّ المعرفة الخفية التي يمتلكها من لديهم خبرات لعشرات السنين. انطلق بجانب المتنافسين وتفوَّق عليهم بالتألق، وفجِّر الأنماط الجامدة من داخلها. ادرس سلوكات آينشتاين والعمالقة التسعة المعاصرين الذين أجرينا معهم مقابلات لغايات هذا الكتــاب، ثم أطلـــق العنان للشــــغف الكـــــامـــن في داخلك، وكن أستاذًا. العبيكان 2017
Category: Business & Economics

Author :
ISBN : 9789775171139
Genre :
File Size : 85.90 MB
Format : PDF, Mobi
Download : 473
Read : 1274

The classic story of Huck Finn and his companion, the slave Jim, as they journey down the Mississippi River after running away from Huck's drunken father and Jim's owners.
Category: