THE UNDERSTANDING YOUR GRIEF JOURNAL EXPLORING THE TEN ESSENTIAL TOUCHSTONES

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The Understanding Your Grief Journal

Author : Alan D. Wolfelt
ISBN : 9781617221156
Genre : Self-Help
File Size : 84.78 MB
Format : PDF, Kindle
Download : 642
Read : 386

This companion workbook to Understanding Your Grief: Ten Essential Touchstones for Finding Hope and Healing Your Heart is designed to help mourners explore the many facets of their unique grief through journaling. Ten essential touchstones for mourners are covered, including being open to the presence of loss, dispelling misconceptions about grief, embracing the uniqueness of grief, seeking reconciliation, and reaching out for help. Journalers are asked specific questions about their feelings of grief as they relate to the ten essential touchstones and are provided with writing space for their reflections.
Category: Self-Help

Understanding Your Grief

Author : Alan D. Wolfelt
ISBN : 9781879651357
Genre : Self-Help
File Size : 47.65 MB
Format : PDF, Kindle
Download : 388
Read : 879

Explaining the important difference between grief and mourning, this book explores every mourner's need to acknowledge death and embrace the pain of loss. Also explored are the many factors that make each person's grief unique and the many normal thoughts and feelings mourners might have. Questions of spirituality and religion are addressed as well. The rights of mourners to be compassionate with themselves, to lean on others for help, and to trust in their ability to heal are upheld. Journaling sections encourage mourners to articulate their unique thoughts and feelings.
Category: Self-Help

The Understanding Your Suicide Grief Journal

Author : Alan D. Wolfelt
ISBN : 9781617221248
Genre : Psychology
File Size : 89.25 MB
Format : PDF, ePub, Mobi
Download : 630
Read : 950

With ample space to unburden the heart and the soul, this companion workbook helps grievers explore the 10 essential touchstones for finding hope and healing. The exercises throughout the journal recall the content of the book and ask corresponding questions about the survivor's unique grief journey.
Category: Psychology

Understanding Your Suicide Grief

Author : Alan D. Wolfelt
ISBN : 9781617221217
Genre : Psychology
File Size : 33.38 MB
Format : PDF, Mobi
Download : 913
Read : 180

For anyone who has experienced the suicide of a loved one, coworker, neighbor, or acquaintance and is seeking information about coping with such a profound loss, this compassionate guide explores the unique responses inherent to their grief. Using the metaphor of the wilderness, the book introduces 10 touchstones to assist the survivor in this naturally complicated and particularly painful journey. The touchstones include opening to the presence of loss, embracing the uniqueness of grief, understanding the six needs of mourning, reaching out for help, and seeking reconciliation over resolution. Learning to identify and rely on each of these touchstones will bring about hope and healing.
Category: Psychology

Transcending Divorce

Author : Alan D. Wolfelt
ISBN : 9781617220005
Genre : Family & Relationships
File Size : 62.38 MB
Format : PDF, Kindle
Download : 707
Read : 176

With empathy and wisdom, this resource provides 10 essential touchstones for hope and healing when enduring a divorce while simultaneously dispelling common misconceptions associated with divorce. Stressing the importance of the need to fully mourn the loss of a relationship before moving on, this compassionate guide—written with a warm, direct tone—will help divorcees reconcile and discover a happy, healthy life. An appendix with useful meeting plans for group sessions is also included.
Category: Family & Relationships

The Understanding Your Grief Support Group Guide

Author : Alan D. Wolfelt
ISBN : 9781617221187
Genre : Family & Relationships
File Size : 88.57 MB
Format : PDF
Download : 638
Read : 156

This guide to facilitating support groups offers bereavement caregivers practical strategies for creating and maintaining a productive environment for mourners. Logistical considerations such as setting up and publicizing a new group are discussed, as is the importance of prescreening new members. Tips for creating a set of ground rules are provided, and the pros and cons of creating structured and unstructured meetings are considered. Responding constructively to problems in the group is also discussed, with helpful, time-proven models provided for evaluating group and individual progress.
Category: Family & Relationships

The Journey Through Grief

Author : Alan D. Wolfelt
ISBN : 9781617220975
Genre : Self-Help
File Size : 74.23 MB
Format : PDF, Kindle
Download : 784
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This spiritual companion for mourners affirms their need to mourn and invites them to journey through their very unique and personal grief. Detailed are the six needs that all mourners must yield to and eventually embrace if they are to go on to find continued meaning in life and living, including the need to remember the deceased loved one and the need for support from others. Short explanations of each mourning need are followed by brief, spiritual passages that, when read slowly and reflectively, help mourners work through their unique thoughts and feelings. Also included in this revised edition are journaling sections for mourners to write out their personal responses to each of the six needs. This replaces 1879651114.
Category: Self-Help

Healing Your Grieving Body

Author : Alan D. Wolfelt
ISBN : 9781879651630
Genre : Self-Help
File Size : 74.51 MB
Format : PDF, Kindle
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Read : 1184

Acknowledging the unique set of symptoms that accompanies a period of mourning, this guide is the ideal companion to weathering the storm of physical distress. From muscle aches and pains to problems with eating and sleeping, this handbook addresses how the body responds to the impact of profound loss. Low energy, headaches, and other conditions are also taken into account. With 100 ways to help soothe the body and calm the mind, this compassionate study is an excellent resource in understanding the connection between the two.
Category: Self-Help

Healing Your Grieving Heart

Author : Alan D. Wolfelt
ISBN : 9781879651258
Genre : Family & Relationships
File Size : 21.41 MB
Format : PDF, Docs
Download : 402
Read : 219

With sensitivity and insight, this series offers suggestions for healing activities that can help survivors learn to express their grief and mourn naturally. Acknowledging that death is a painful, ongoing part of life, it explains how people need to slow down, turn inward, embrace their feelings of loss, and seek and accept support when a loved one dies. Each book, geared for mourning adults, teens, or children, provides ideas and action-oriented tips that teach the basic principles of grief and healing. These ideas and activities are aimed at reducing the confusion, anxiety, and huge personal void so that living their lives can begin again.
Category: Family & Relationships

The Wilderness Of Suicide Grief

Author : Alan D. Wolfelt
ISBN : 9781617221309
Genre : Self-Help
File Size : 63.34 MB
Format : PDF, ePub, Docs
Download : 768
Read : 281

Presenting the idea of wilderness as a sustained metaphor for grief, this compassionate guide explores the unique responses inherent to the grief felt by those who have experienced the suicide of a loved one and offers information about coping with such a profound loss. Likening the death of a loved one to the experience of being wrenched from normal life and dropped down in the middle of nowhere, the handbook employs 10 touchstones, or trail markers, that survivors use to begin to make their way through the new landscape. Each touchstone gently guides readers through the entire grieving process and includes topics such as dispelling misconceptions regarding suicide, exploring feelings, and embracing the uniqueness of a loss.
Category: Self-Help