The Understanding Your Grief Journal

Author : Alan D. Wolfelt
ISBN : 9781617221156
Genre : Self-Help
File Size : 31.9 MB
Format : PDF, Mobi
Download : 129
Read : 649

This companion workbook to Understanding Your Grief: Ten Essential Touchstones for Finding Hope and Healing Your Heart is designed to help mourners explore the many facets of their unique grief through journaling. Ten essential touchstones for mourners are covered, including being open to the presence of loss, dispelling misconceptions about grief, embracing the uniqueness of grief, seeking reconciliation, and reaching out for help. Journalers are asked specific questions about their feelings of grief as they relate to the ten essential touchstones and are provided with writing space for their reflections.
Category: Self-Help

The Understanding Your Suicide Grief Journal

Author : Alan D. Wolfelt
ISBN : 9781617221248
Genre : Psychology
File Size : 49.47 MB
Format : PDF
Download : 223
Read : 888

With ample space to unburden the heart and the soul, this companion workbook helps grievers explore the 10 essential touchstones for finding hope and healing. The exercises throughout the journal recall the content of the book and ask corresponding questions about the survivor's unique grief journey.
Category: Psychology

Understanding Your Grief

Author : Alan D. Wolfelt
ISBN : 9781879651357
Genre : Self-Help
File Size : 20.96 MB
Format : PDF, Mobi
Download : 476
Read : 1002

Explaining the important difference between grief and mourning, this book explores every mourner's need to acknowledge death and embrace the pain of loss. Also explored are the many factors that make each person's grief unique and the many normal thoughts and feelings mourners might have. Questions of spirituality and religion are addressed as well. The rights of mourners to be compassionate with themselves, to lean on others for help, and to trust in their ability to heal are upheld. Journaling sections encourage mourners to articulate their unique thoughts and feelings.
Category: Self-Help

The Transcending Divorce Journal

Author : Alan D. Wolfelt
ISBN : 9781617220036
Genre : Family & Relationships
File Size : 87.71 MB
Format : PDF, ePub, Mobi
Download : 660
Read : 1222

An aide for the challenging emotional process that follows a divorce, this companion journal to Transcending Divorce explores the 10 crucial touchstones for finding hope and healing the mourning heart, including dispelling misconceptions about divorce, seeking reconciliation, and appreciating the transformation. Highlights from the companion book are provided throughout as well as corresponding questions regarding the grief journey. Private and independent, this compassionate journal provides ample space to unburden the heart and soul.
Category: Family & Relationships

Understanding Your Suicide Grief

Author : Alan D. Wolfelt
ISBN : 9781617221217
Genre : Psychology
File Size : 61.97 MB
Format : PDF, Mobi
Download : 710
Read : 211

For anyone who has experienced the suicide of a loved one, coworker, neighbor, or acquaintance and is seeking information about coping with such a profound loss, this compassionate guide explores the unique responses inherent to their grief. Using the metaphor of the wilderness, the book introduces 10 touchstones to assist the survivor in this naturally complicated and particularly painful journey. The touchstones include opening to the presence of loss, embracing the uniqueness of grief, understanding the six needs of mourning, reaching out for help, and seeking reconciliation over resolution. Learning to identify and rely on each of these touchstones will bring about hope and healing.
Category: Psychology

The Understanding Your Grief Support Group Guide

Author : Alan D. Wolfelt
ISBN : 9781617221187
Genre : Family & Relationships
File Size : 27.10 MB
Format : PDF, ePub, Docs
Download : 222
Read : 346

This guide to facilitating support groups offers bereavement caregivers practical strategies for creating and maintaining a productive environment for mourners. Logistical considerations such as setting up and publicizing a new group are discussed, as is the importance of prescreening new members. Tips for creating a set of ground rules are provided, and the pros and cons of creating structured and unstructured meetings are considered. Responding constructively to problems in the group is also discussed, with helpful, time-proven models provided for evaluating group and individual progress.
Category: Family & Relationships

Healing Your Grieving Heart For Teens

Author : Alan D. Wolfelt
ISBN : 9781617220791
Genre : Family & Relationships
File Size : 89.18 MB
Format : PDF, Docs
Download : 341
Read : 994

With sensitivity and insight, this series offers suggestions for healing activities that can help survivors learn to express their grief and mourn naturally. Acknowledging that death is a painful, ongoing part of life, they explain how people need to slow down, turn inward, embrace their feelings of loss, and seek and accept support when a loved one dies. Each book, geared for mourning adults, teens, or children, provides ideas and action-oriented tips that teach the basic principles of grief and healing. These ideas and activities are aimed at reducing the confusion, anxiety, and huge personal void so that the living can begin their lives again. Included in the books for teens and kids are age-appropriate activities that teach younger people that their thoughts are not only normal but necessary.
Category: Family & Relationships

The Depression Of Grief

Author : Alan D. Wolfelt
ISBN : 9781617221934
Genre : Self-Help
File Size : 63.98 MB
Format : PDF
Download : 738
Read : 827

Recognizing that depression is a normal and natural component of grief, this compassionate guide helps mourners understand their depression, express it in healing ways, and know when they may be experiencing a more severe or clinical depression that would be eased by professional treatment. It proposes that grieving people do not necessarily need to be diagnosed with depression following the death of a loved one and guides them through exercises to express their depression in healthy ways. In a society where mourning and melancholia are often ignored, this book gives mourners the supported and reassurance necessary to understand and appreciate that their depression is a regular part of the grieving process.
Category: Self-Help

Living In The Shadow Of The Ghosts Of Your Grief

Author : Alan D. Wolfelt
ISBN : 9781879651517
Genre : Self-Help
File Size : 41.30 MB
Format : PDF
Download : 150
Read : 200

Explaining how multitudes of North Americans are carrying the pain of all types of loss—not just the deaths of loved ones but also the loss of a spouse through divorce, children who leave home, and the decline of health as they age or get sick—this balanced resource empowers mourners and grief counselors to turn grief into an experience to be learned from. Defining the varieties of heartache and its consequences, this effective guide explores how to inventory, understand, embrace, and reconcile one's accumulated sorrow through a five-phase "catch-up" mourning process. Readers will learn to use a spiritual and holistic approach to examine and integrate the ignored loss from their pasts, so that they can go on to live fuller, more balanced lives.
Category: Self-Help

Healing Your Grief When Disaster Strikes

Author : Alan D. Wolfelt
ISBN : 9781617222092
Genre : Self-Help
File Size : 46.20 MB
Format : PDF, Docs
Download : 421
Read : 1147

When your family, neighborhood, city, or area of the country is affected by a natural disaster, it’s normal and necessary to feel grief and the traumatic experience of actually witnessing and surviving the event may be consuming you. This book will help you understand and embrace your difficult thoughts and feelings. It will be a compassionate companion to you as you move through shock and numbness and struggle with ongoing grief symptoms such as fear, guilt, and sadness. Some of the 100 ideas explain the basic principles of grief and mourning and how they apply in the aftermath of a natural disaster, while others offer immediate, here-and-now suggestions of things you can do today to express your grief and live with meaning in each moment.
Category: Self-Help