THE TEN MINUTE TRAINER

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The Ten Minute Trainer

Author : Sharon L. Bowman
ISBN : 9781118046661
Genre : Business & Economics
File Size : 70.6 MB
Format : PDF, Docs
Download : 179
Read : 894

Discover more than one hundred of Sharon Bowman's training-room-proven exercises and activities -- many derived from the high-impact strategies of NLP and Accelerated Learning -- and reduce delivery time, increase retention and improve knowledge and skill transfer. These back-pocket activities are easy, quick, topic-related, and fun, and you can draw on with a minimum of preparation. The Ten-Minute Trainer features a variety of exercises, ranging from one to ten minutes in length, and provides content-specific exercises as well as activities for transitioning between topics and gauging understanding. You'll find a useful answer section that explains the brain research behind the book and a special section on learning styles that ties in with the philosophy of "learn it fast and make it last." Order your copy of this effective resource today!
Category: Business & Economics

Singing Makes You Happy 10 Minute Workout For A Beautiful Voice

Author : Christin Bonin
ISBN : 9783981541984
Genre : Music
File Size : 39.98 MB
Format : PDF, ePub
Download : 242
Read : 697

Singing makes you happy. In fact, everybody knows it. But so many people simply don't dare to sing. Christin Bonin, a dedicated and passionate voice teacher, has been teaching amateur singers and professional singers to improve their vocal abilities since 1987. After her book „Belt Voice Training - Singing with a belting voice“ she now presents her new book „SINGING makes you HAPPY“. Her goal is to reach all those people who simply wish to sing better and more beautifully without going through too much technical jargon and singing scales up and down for hours. Moms, dads and teachers will find it a fun read to help teach children and young people how to sing - or simply teach themselves. Age is not a factor. There is no age limit for singing. Singing will enrich your life. You will be happier and more successful, in your job and life. „SINGING makes you HAPPY“ is exactly what you've been looking for. Start singing. You won't regret it.
Category: Music

The 10 Minute Miracle

Author : David Callinan
ISBN : 9781465819727
Genre : Health & Fitness
File Size : 86.46 MB
Format : PDF, ePub, Docs
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Read : 456

BEAT RECESSION DEPRESSION: Re-issue of the bestselling self-help, alternative health title first published by HarperCollins and written by David Callinan and Gloria Rawson. This little book sold mega-thousands of copies in many languages and was passed from person to person, helping people in every walk of life. Are the recession and the credit crunch driving you to despair and depression? Are you anxious or worried about losing your job, destroying your relationships, going broke, loneliness or failure? Could the economic gloom be affecting your health and well-being causing you undue stress and anxiety? Or is modern life just getting too much to bear? Do you long to banish negativity and relieve the pressure valve? Whoever you are, whatever your circumstances, if you live in today’s modern world you cannot fail to be affected by TWENTY-FIRST CENTURY SYNDROME. Very few of us can escape the stranglehold imposed by the pressures of modern life on our work and careers, families, friends and our mental state. What made The 10 Minute Miracle a bestseller was that it took holistic techniques and re-designed them into daily ten minute routines that were natural, didn’t result in guilt trips and even MORE stress and didn’t require you to attend classes, go on courses or residential weekends in order to REVERSE THE PROCESS.
Category: Health & Fitness

The One Minute Workout

Author : Martin Gibala
ISBN : 9780399183683
Genre : Health & Fitness
File Size : 25.37 MB
Format : PDF, Kindle
Download : 436
Read : 463

Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute. From the Hardcover edition.
Category: Health & Fitness

Sexy Women Eat

Author : Divya Gugnani
ISBN : 9780062041807
Genre : Health & Fitness
File Size : 60.96 MB
Format : PDF
Download : 546
Read : 928

“For all the ladies who hate the gym but still need to fit into that mini dress, this book is for you.” —Christian Siriano Are you a victim of the latest fad diet? Tired of counting calories? Don't have time to make it to the gym? Forget about fasting, and start indulging. In Sexy Women Eat, Divya Gugnani—fashionista, entrepreneur, and founder of Behind the Burner—offers an unconventional guide to staying slim for women who live to eat. Readers of Skinny Bitch and Hungry Girl will devour Divya’s surprising tips and tricks; the book is chock-full of advice on everything from protein shakes and super foods to jumping jacks at the office and how to survive the holidays. With Sexy Women Eat you’ll never go hungry again.
Category: Health & Fitness

Training From The Back Of The Room

Author : Sharon L. Bowman
ISBN : 0470472170
Genre : Business & Economics
File Size : 63.93 MB
Format : PDF, Docs
Download : 794
Read : 1180

From Sharon L. Bowman, the author of the best-selling Ten-Minute Trainer, comes the dynamic new book, Training from the BACK of the Room! This innovative resource introduces 65 training strategies that are guaranteed to deliver outstanding training results no matter what the topic, group, or learning environment. Now, trainers can replace the traditional "Trainers talk; learners listen" paradigm with a radical new model for designing and delivering instruction: "When learners talk and teach, they learn."
Category: Business & Economics

The Spark

Author : Chris Downie
ISBN : 9781401927660
Genre : Health & Fitness
File Size : 36.30 MB
Format : PDF, ePub
Download : 390
Read : 1261

From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, a ground-breaking book that focuses on what you can do, instead of what you can't do.
Category: Health & Fitness

Presenting With Pizzazz

Author : Sharon L. Bowman
ISBN : 0965685101
Genre : Self-Help
File Size : 42.45 MB
Format : PDF
Download : 254
Read : 1066

Are you a teacher, trainer, speaker, consultant? This book is for you! PRESENTING WITH PIZZAZZ is your one-way ticket to an exciting new destination in state-of-the-art presentation techniques. After reading this book, you'll create learning experiences for your audiences & students that will be unforgettably unique, fun, creative & useful at the same time. You'll have a Trainer's Toolbox at your fingertips - short, quick, high-energy activities designed to get your learners on their feet, moving & energized while they learn. You'll receive rave reviews & outstanding evaluation ratings when you put into practice the Pair Shares, Personal Reflections, Energizers & Activities. You'll use the Trainer's Tips as personal benchmarks for your own exciting journey as you learn to present with pizzazz! "What Sharon Bowman knows about training could fill a book! And finally, it has. After one presentation on her methods, she so electrified the crowd of other trainers that management had to force them to leave because the building was closing. Fasten your seatbelts before you read this book, 'cause your training skills are about to take off!" ISBN 0-9656851-0-1. Price: $14.95 (quantity discounts available). To order contact: Bowperson Publishing, P.O. Box 464, Glenbrook, NV 89413. Phone & FAX: 702-749-5247.
Category: Self-Help

People Management

Author :
ISBN : UCLA:L0089337117
Genre : Personnel management
File Size : 24.27 MB
Format : PDF, ePub, Mobi
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Category: Personnel management

Training

Author :
ISBN : UCLA:L0100411511
Genre : Employees
File Size : 64.91 MB
Format : PDF, ePub
Download : 776
Read : 165

Category: Employees