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The Tapping Solution For Pain Relief

Author : Nick Ortner
ISBN : 9781401947675
Genre : Health & Fitness
File Size : 32.10 MB
Format : PDF, ePub, Docs
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Do you suffer from chronic pain? If so, you’re not alone. In fact, more than 100 million Americans deal with this life-changing issue every day. And if you’re like most of them, you’ve tried all the normal "solutions": doctors, injections, medications, and surgeries. While these all have a place in healing, they have fallen short in dealing with the pain epidemic. So what can you do? In The Tapping Solution for Pain Relief, Nick Ortner presents a startling alternative. He lays out a step-by-step plan that teaches you how to use tapping, or EFT (emotional freedom techniques), to reduce or eliminate chronic pain. Looking at the scientific research surrounding pain, stress, and tapping, he opens your eyes to just how powerful tapping can be, and then outlines tips and techniques to address pain in both the short and long term. Nick guides you on a journey that begins on the surface – tapping to address the pain itself – and moves to the deeper issues that often affect pain. With easy-to-follow tapping scripts and exercises, Nick helps you heal the emotional pain and underlying beliefs that often keep people stuck. He also addresses topics that you may not think of as associated with chronic pain, such as: • Creating personal boundaries • Dealing with toxic relationships • Clearing resistance to change • Understanding the power of a diagnosis • Working through anger There are many ways the brain and body can create, increase, and prolong pain. After reading this book, you’ll not only understand what’s causing your pain but also how to achieve complete and lasting relief. But let’s face it; this is about more than just pain relief. It’s about empowering yourself to take back your body in order to live the life you want.
Category: Health & Fitness

The Tapping Solution

Author : Nick Ortner
ISBN : 9781401939410
Genre : Self-Help
File Size : 30.62 MB
Format : PDF, ePub, Docs
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Explains how to use the Emotional Freedom Technique (EFT) to create much needed change in one's life.
Category: Self-Help

Author : سي اس لويس
ISBN : 9789059500419
Genre : Religion
File Size : 72.81 MB
Format : PDF, Docs
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المسيحيَّة المُجرَّدة‘‘ كتابٌ كلاسيكيٌّ من القرن العشرين، كتبه سي. أس. لِويس، يعرض فيه ملخَّصًا لِمَا آمن به المسيحيُّون عبر تاريخ المسيحيَّة. يستخدم لِويس في هذا الكتاب الفلسفةَ وتوضيحاتٍ عميقةً ومنطقًا بارعًا ينقلُ بها أفكارَه. مُبتَدئًا بالدِّفاع عن وجود الله، يستمرُّ لِويس في عرضِ أعماق الإيمان المسيحيِّ في سلسلةٍ من المقالاتِ التي غيَّرتْ حياةَ وأفكارَ عددٍ لا حصرَ له من القُرَّاء خلال النصف الثاني من القرن الماضي. وتأتي هذه الترجمة إلى العربيَّة ليَنتفعَ بها قُرَّاؤها الذين بينهم بدأ الإيمانُ المسيحيُّ قبل ألفَي سنة.
Category: Religion

Author : تشارلز ديكنز
ISBN : 9770190969
Genre :
File Size : 32.53 MB
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Category:

The Tapping Solution For Parents Children Teenagers

Author : Nick Ortner
ISBN : 9781401955816
Genre : Family & Relationships
File Size : 42.6 MB
Format : PDF
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Raising children is life’s greatest gift and accomplishment, but it can also come with an overwhelming amount of stressors, anxiety and self-doubt. Am I modeling the type of person I want my child to become? Am I doing enough to prepare my child to strive in an ever-changing world? Are my children happy and confident in themselves? In The Tapping Solution for Parents, Children & Teenagers, Nick Ortner encourages readers to first take a look at their own stressors and worry as parents, reminding readers that self-care is vital to helping others. In the first section of the book, parents are guided on using the revolutionary technique known as EFT (Emotional Freedom Techniques) Tapping to release parental overwhelm, quiet worry, manage conflict and transform their experience of parenthood. In the second section, Nick explores specific uses for Tapping with children, ranging from releasing negative emotions like anger, fear and phobias, sadness, grief, guilt, and shame, to overcoming specific challenges such as anxiety disorders, sleep, nightmares, performance anxiety, bullying, school jitters, divorce and much more. Through the use of diagrams, links to videos, and Tapping tips, The Tapping Solution for Parents, Children & Teenagers is an easy-to-use resource to solve everyday issues taking place in our homes.
Category: Family & Relationships

The Tapping Solution For Manifesting Your Greatest Self

Author : Nick Ortner
ISBN : 1401949886
Genre : HEALTH & FITNESS
File Size : 57.61 MB
Format : PDF, Mobi
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Have you ever had the feeling your life just isn't working? That no matter how much you push and direct, or sit back and let go, the square peg you're holding just won't fit into the round hole that is your life? What if, instead, the roadblocks went away? What if you could experience more ease and flow in your life, banish self-doubt, fear, and anxiety, and live your greatest life? Can you imagine what that would look like-and more important, what it would feel like? Now Tapping Solution creator and New York Times best-selling author Nick Ortner helps you not only imagine it but make it a reality. The Tapping Solution for Manifesting Your Greatest Self guides you through a 21-day process of self-discovery and self-development using the simple, proven practice called Tapping (also known as Emotional Freedom Techniques). Each of the 21 stages includes a Daily Challenge and a Tapping Meditation to help the changes you're making take root. And you can work through the program at your own pace-doing one stage every day, every three days, every week, or whatever you like-with exclusive e-mail reminders from Nick to support you throughout the process. Drawing on wisdom sources from Aristotle to Dr. Seuss, along with Nick's own deep well of insight and stories from his daily life, this book is terrific fun to read. It's also a powerful tool for transformation. "We're going to work together to let your light shine brighter than ever before," Nick writes, "to create the life experiences you most deserve and desire." Ready? Then let's get tapping!
Category: HEALTH & FITNESS

Author : تشارلز ديكنز
ISBN :
Genre :
File Size : 84.68 MB
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Category:

Great Expectations

Author : charles dickens
ISBN : 8853008083
Genre : Electronic book
File Size : 24.70 MB
Format : PDF, Kindle
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Category: Electronic book

The Tapping Solution For Teenage Girls

Author : Christina Wheeler
ISBN : 9781401948931
Genre : Young Adult Nonfiction
File Size : 48.90 MB
Format : PDF, Kindle
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Dealing with grades, bullying, friendships, parents, boyfriends . . . it’s enough to make any teenage girl wish she could snap her fingers and make it all go away. The good news is, you almost can—except it’s not "snapping" but "tapping"! Formally known as Emotional Freedom Techniques (EFT), this revolutionary practice can help you reduce your feelings of anxiety and overwhelm, boost your confidence, and unpack the "stress backpack" you may not even know you’re carrying. In The Tapping Solution for Teenage Girls, expert EFT practitioner Christine Wheeler explains the basics of the technique (it actually involves tapping, with your fingers, on energy points on your own body, and you can do it anywhere, anytime). Then she gives you simple yet powerful instructions for tapping on common challenges such as: • Schoolwork, tests, grades, and planning for college • Appearance and body image • Dating, breakups, and dealing with sexual feelings • Divorce, siblings, and blended families Throughout the book, comments from 16-year-old Cassidy, the author’s teen consultant, keep it real with helpful perspectives on how this tapping thing works—and it does work! In these pages, you’ll discover that a super effective tool for dealing with stress is literally at your fingertips. If you’re ready to be true to yourself, stop freaking out, and keep being awesome, The Tapping Solution for Teenage Girls is the perfect solution for you!
Category: Young Adult Nonfiction

The Tapping Solution For Weight Loss Body Confidence

Author : Jessica Ortner
ISBN : 9781401946616
Genre : Health & Fitness
File Size : 66.67 MB
Format : PDF
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Placing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight—no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there’s a better option. Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds—without dieting, deprivation, or extreme exercise. Tapping, a tool that is based on the principles of both ancient acupressure and modern psychology, helps you address the underlying issues that make your body hold on to weight and gives you the ability to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body! Using her own struggles with weight loss, along with success stories of some of the thousands of women she’s worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. This proven process is based on extensive research into the effects of tapping on stress hormones, and it provides simple, step-by-step instructions throughout and easy tapping meditations at the end of each chapter. With this loving and supportive guidance you can learn to create a more empowering relationship with food, find pleasure in exercise, and implement self-care into your life. So join Jessica and learn to love yourself and your body!
Category: Health & Fitness