THE TAO OF HEALTH SEX AND LONGEVITY A MODERN PRACTICAL GUIDE TO THE ANCIENT WAY

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The Tao Of Health Sex And Longevity

Author : Daniel Reid
ISBN : 9780671648114
Genre : Family & Relationships
File Size : 85.5 MB
Format : PDF
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Discusses the philosophy of Tao and offers information on diet and nutrition, fasting, breathing exercises, physical exercises, acupuncture, massage, birth control, sex therapy, and meditation
Category: Family & Relationships

Complete Book Of Chinese Health

Author : Daniel Reid
ISBN : 9780834823730
Genre : Medical
File Size : 69.21 MB
Format : PDF, ePub, Docs
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Here is the first complete manual of Chinese medicine specifically written for the layperson. Filled with illustrated exercises and recipes, this book offers a unique, integrated system of preventive health care so that now anyone can promote good health, longevity, and spiritual awareness using these traditional techniques. Included are: • Key concepts of Chinese medical theory • Dozens of illustrated T'ai Chi and Chee-gung exercises • The Chinese approach to healing common ailments • Authentic secrets of Taoist sexual yoga • Therapeutic food recipes and herbal tonics • Alternative treatments for diseases such as AIDS and cancer • Resource listings: teachers, schools, centers, stores, and mail-order suppliers
Category: Medical

The Tao Of Detox

Author : Daniel Reid
ISBN : 9781620551158
Genre : Health & Fitness
File Size : 86.57 MB
Format : PDF, ePub
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A practical guide to preventing and treating the toxic assault on our bodies • Shows how the practices of periodic detox and “rational retox” can counteract the toxic nature of our modern lifestyles, diets, and environment • Provides ancient Chinese methods and remedies that help the body repair itself • Includes detoxification techniques, formulas, and exercises that work within 10 days Despite the wonders of modern medicine, the state of human health throughout the world is eroding at an alarming rate. The long-term accumulation of toxins and acid waste in our bodies--both from the chemically contaminated air we breathe and water we drink as well as the toxins we ingest in the form of low quality food, preservatives, and additives--damages our organs, corrodes our joints and arteries, enervates our nervous system, and inhibits our immune system. Chronic pain and fatigue, hypertension and heart failure, cancer, diabetes, arthritis, indigestion, insomnia, and even acne, are all caused by the long-term accumulation of toxins in our bodies. In The Tao of Detox Daniel Reid combines traditional Eastern practices and the latest of modern Western thinking to offer detoxification methods that can repair in as little as seven to ten days much of the long-term damage done. He provides breathing exercises, massage techniques, and soft exercises such as yoga and tai chi that help the body to heal itself. He also explains the importance of “rational retoxification,” which allows the careful reintroduction of less healthy substances, and offers ways to counteract those toxins we can’t--or don’t want to--avoid, including alcohol and tobacco. Reid explains that, just as we care for our cars with regular tune-ups, by practicing periodic detox as well as “rational retox,” we can enjoy long and healthy lives and still be able to “eat, drink, and be merry.”
Category: Health & Fitness

The Sexual Teachings Of The Jade Dragon

Author : Hsi Lai
ISBN : 9781594776083
Genre : Psychology
File Size : 29.72 MB
Format : PDF
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Reveals how the sexual practices of the Taoist Jade Dragon can help men achieve "immortality" through the enhancement of their sexual prowess. • A companion guide to The Sexual Teachings of the White Tigress that focuses on the male side of White Tigress sexual practices. • Reveals the nine Jade Dragon exercises and other Taoist techniques for achieving the elixir of immortality. • Offers physical and spiritual solutions for the sexual issues facing men. Hsi Lai continues the work he began in The Sexual Teachings of the White Tigress by exploring more fully the male role in Taoist sexual transformation. As with those of the White Tigress, the techniques of the Jade Dragon are part of a disciplined sexual and spiritual practice. The goal for the Jade Dragon is health, longevity, and immortality through external and internal regimens for the enhancement and accumulation of the Three Treasures of Taoism--ching (sexual and physical energy), qi (breath and vital energy) and shen (spiritual and mental energy). The author presents the nine Jade Dragon exercises that strengthen erections, enlarge the penis, increase semen quantity and quality, prevent premature ejaculations, and enhance sexual energy. He also details herbal remedies for revitalization that address both physical and spiritual sexual components, as well as ancient Taoist breathing and meditative practices and sexual stimulation techniques that amplify sexual intensity in order to create the elixir of immortality. Concluding with the importance of the interactions between and interdependence of White Tigresses and Jade Dragons, Hsi Lai shows the reader how these ancient Taoist secrets can be incorporated into a contemporary lifestyle.
Category: Psychology

The Essence Of Chi Gung

Author : Daniel P. Reid
ISBN : 9780834827967
Genre : Body, Mind & Spirit
File Size : 74.36 MB
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The beneficial health effects of daily chi-gung practice have long been known in China, but in the West, chi-gung is becoming increasingly used for general well-being and to complement conventional medical treatment. The Essence of Chi-Gung is an easy-to-use workbook that teaches the fundamentals of chi-gung practice and provides a safe, basic daily regimen that can be adapted for people of all ages and physical abilities. The view in Chinese medicine is that good health is maintained by circulating and increasing chi, the vital life energy that we are all born with. In chi-gung practice, slow, rhythmic breathing is synchronized with body movements, in a way which is beneficial to both the nervous and immune systems and to overall health. This manual includes over fifty step-by-step illustrations of the warm-up exercises and movement forms.
Category: Body, Mind & Spirit

Secrets Of Dragon Gate

Author : Steven Liu
ISBN : 1585428434
Genre : Philosophy
File Size : 41.29 MB
Format : PDF, ePub
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From simple breathing exercises that make you feel healthier and more alive to advanced sexual yoga, The Secrets of Dragon Gate is the key to your unique path to health, wealth, and spiritual fulfillment. The Dragon Gate School is known for its singular combination of sexual yoga and dream yoga practices; mystical divination methods for choosing a wise and fruitful path; Chi-gung and martial arts practices for health and longevity; and profound philosophy, based on the I Ching (Book of Changes) and the five elements, that provides a deep insight into the nature of reality. Incorporate the mysterious and ancient wisdom of the Dragon Gate School of Taoism into your daily life, and find answers to the question of how to live a long, prosperous, and happy life.
Category: Philosophy

The Tao Of Love And Sex

Author : Jolan Chang
ISBN : 0704501880
Genre : Interpersonal relations
File Size : 82.44 MB
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The Tao of Love and Sex is a revealing and vivid account of the ancient Chinese sexual teachings and techniques banned by the invading Mongols in the 13th century. The book describes, through text and contemporary illustrations, the ways in which Taoist teachings about sexual love can be used as a means to achieving ecstasy and as a therapeutic and healing force.The modern Western reader can here discover the ancient Eastern methods of ejaculation control, types of thrust, love-making positions, erotic kissing, the conquest of impotence and about sex and longevity.Frank and explicit, yet inseparable from the Taoist spiritual tradition, The Tao of Love and Sex will enrich the variety, subtlety and sheer sexual pleasure of all who read it.
Category: Interpersonal relations

The Art And Alchemy Of Chinese Tea

Author : Daniel P. Reid
ISBN : 9781848190863
Genre : Body, Mind & Spirit
File Size : 73.27 MB
Format : PDF, ePub
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The fine art of preparing and drinking tea has become a hallmark ofChinese civilization. In his latest book, Daniel Reid explores Chinesetea in its manifold varieties, its long and colorful historicaldevelopment in China, and the fine art of preparing and drinking it, atradition handed down through the agesby monks and martial artists,and emperors. He describes the principles that lie at the heart oftea culture in China, the potent medicinal properties of Chinese tea,and how to cultivate Cha Dao, the Daoist way of tea, in daily life.Illustrated with many photographs by Christan Janzen, the book containsdetailed descriptions of many Chinese tea varieties, as well asentertaining tea anecdotes from the author's 'Tea Tidings'bulletin, and a useful glossary of Chinese tea terms.
Category: Body, Mind & Spirit

The Shambhala Guide To Traditional Chinese Medicine

Author : Daniel P. Reid
ISBN : UCSC:32106016967207
Genre : Health & Fitness
File Size : 41.3 MB
Format : PDF, ePub
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The Chinese approach to health and healing is a rich and complex tradition, encompassing disease prevention, diagnosis, and treatment of the full spectrum of illnesses, as well as offering a holistic approach to mental health. More than a system of medicine in the Western sense of the term, the Chinese approach to health care reflects the Taoist belief in the importance of promoting balance and harmony in body, mind, and spirit. In traditional Chinese medicine, this goal is achieved through nutrition, herbs, acupuncture, massage, exercise, meditation, and other holistic methods that restore the natural patterns of the human system. This book is an accessible and highly readable introduction to all the major aspects of this vast tradition. Topics covered include: The foundation of traditional medicine in Chinese history The theory ofchi(energy) and how it influences health The Chinese approach to health, happiness, and longevity The use of Chinese herbal medicine and herbal formulas Diet and nutrition as a form of preventive medicine Acupuncture, acupressure, and massage-including sample techniques for self-massage The practice ofchee-gung,or "moving meditation," as a means of promoting good health Meditation and internal alchemy Suggestions for further reading and other resources
Category: Health & Fitness

The Tao Of Sexology

Author : Stephen Thomas Chang
ISBN : UOM:39015060767939
Genre : Health & Fitness
File Size : 77.6 MB
Format : PDF, ePub
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Category: Health & Fitness