THE SUGAR ADDICT S TOTAL RECOVERY PROGRAM

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The Sugar Addict S Total Recovery Program

Author : Kathleen DesMaisons
ISBN : 0307491455
Genre : Health & Fitness
File Size : 62.90 MB
Format : PDF
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Building on the science of nutrition that she outlined in her bestselling book, Potatoes Not Prozac, Dr. Kathleen DesMaisons now presents the first complete, in-depth dietary plan for living with–and healing–sugar sensitivity. She explains exactly how you can free your mind and body from the tyranny of sugar and shake off the exhaustion, mental fogginess, and mood swings that sugar dependence causes. Revealing the various ways sugar addiction affects both men and women, and the unique methods for healing it, Dr. DesMaisons encourages you to custom-tailor her simple program to fit your lifestyle and includes information on • How to integrate a “slow-carbs not low-carbs” strategy into your diet • Why regular protein is essential and how to get it with every meal • What to eat when a sugar craving strikes • How to get the nutrition you need on the run–even at fast-food restaurants • How to find an exercise program you’ll enjoy • Ten breakfasts you can prepare in a flash • Menus and recipes for every lifestyle and taste Practical, hands-on, and reader friendly, The Sugar Addict’s Total Recovery Program will transform your life by helping you eat right–starting today! From the Trade Paperback edition.
Category: Health & Fitness

The Sugar Addict S Total Recovery Programme

Author : Kathleen DesMaisons
ISBN : 0743206738
Genre : Compulsive eating
File Size : 21.58 MB
Format : PDF, ePub
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POTATOES NOT PROZAC defined the problem of sugar sensitivity and set us on our way to freedom from it. But readers need to know more to be able to stay on the POTATOES NOT PROZAC programme and to have specifics on how to get out of the fog of sugar-induced confusion, poor concentration, and depression. Here's what to eat for breakfast, what to do when you slip off the plan and how to suppress sugar cravings. It includes more than 100 recipes, shopping lists, tips for coping with tough situations, and tools for dealing with stress. Full of practical techniques for applying the theory that was outlined in POTATOES NOT PROZAC, this is a clear, simple, but thorough guide and is cutting-edge health science.
Category: Compulsive eating

Your Last Diet

Author : Kathleen DesMaisons
ISBN : 9780307493583
Genre : Health & Fitness
File Size : 65.34 MB
Format : PDF, Docs
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From the bestselling author of Potatoes Not Prozac–this is the first diet plan specifically designed for people who are sugar sensitive. If you’ve tried every diet under the sun only to watch your weight boomerang, take heart. You may have been born with a biochemistry that makes you more vulnerable to becoming addicted to sugar. The first weight-loss program of its kind, Your Last Diet! pinpoints what you can do to heal your sugar sensitivity once and for all–and lose weight permanently in the process. Inside you’ll discover how to • Increase seratonin and beta-endorphin levels for appetite and mood control • Feel more confident, energetic, and clear-minded • Lose weight steadily–without rebounding • Adjust eating habits for maximum health Filled with testimonials from people who have followed the plan, lost weight, and kept it off, Your Last Diet! is a powerful inspiration to all who have struggled with sugar addiction and weight issues. This will truly be your last diet! From the Trade Paperback edition.
Category: Health & Fitness

Little Sugar Addicts

Author : Kathleen DesMaisons
ISBN : 0307537838
Genre : Health & Fitness
File Size : 46.16 MB
Format : PDF
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Sugar Is Not Love Do you have a smart, creative, loving child who is also cranky, inattentive, and sometimes downright obnoxious? If you’ve written off this negative behavior as “typical” for your child’s age—whether toddler or teen—stop and think: Does your child have a taste for soda, sugary breakfast cereals, and treats like candy and cookies? Does she eat regularly scheduled meals or skip them? What, exactly, does he drink and snack on throughout the day? Your child’s behavior may be linked to diet—specifically to the sugar in obvious sources like sweets and soda and to hidden sugars that lurk in many foods, fruit-based drinks, and “healthy” snacks like granola bars. And if your son or daughter is sugar sensitive, misbehavior and moodiness can be aggravated by missed or late meals and junk foods. Now, bestselling author Kathleen DesMaisons offers you a workable solution for getting back your child by changing his diet—without creating a sense of deprivation, without setting unrealistic goals, and without turning sugar into “forbidden fruit.” This book offers: • A step-by-step program, backed by years of research, for gradually improving the food your child eats—you and your whole family will benefit! • Tips for navigating the sugar-laden world of birthday parties, holidays, and school cafeterias • Ways to incorporate healthy snacking and regular mealtimes into your child’s day, including suggestions for meals and snacks, plus recipes Little Sugar Addicts isn’t about strange foods, dramatic lifestyle changes, or complicated menus—just support, guidance, and real-life suggestions from other parents that work. It will help you make the connection between the addictive qualities of sugar and negative behavior and offer a healthy solution you and your whole family can live with. From the Trade Paperback edition.
Category: Health & Fitness

The Dare

Author : Tony Gonzalez
ISBN : 9781479730124
Genre : Health & Fitness
File Size : 49.42 MB
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Would you gas up your car with jet fuel? Would you wash your clothes in pure bleach? Would you water your lawn with pure fertilizer? If the answer is no, then statistically, why are most Americans today (perhaps including you) doing this to their bodies every day by eating refined sugars? Sugar, when locked in foods with fiber and nutrients, is very healthy. But processed, refined sugar is a poison. In The Dare: Can You Walk Away from Your Poisonous Passion?, I use my own personal struggles with refined sugar to provide for you a simple, common sense, and practical explanation as to what refined sugar is and why you should either limit the amount that you eat or, better, cut it out completely. I also provide you with the tools to make the change along with a personal challenge to take the first step. This is not a medical book, though I support my book with credible research, quotes, and testimonials! This is a book written so that we, laymen and laywomen, can understand and apply. So let me throw out the challenge now . . . I dare you to read The Dare: Can You Walk Away from Your Poisonous Passion? and I dare you to take The Dare. My hope is that your life will become more healthy, happy, and full, just as mine has become through taking The Dare!
Category: Health & Fitness

The Wisdom Of Menopause

Author : Christiane Northrup
ISBN : 055380121X
Genre : Health & Fitness
File Size : 81.19 MB
Format : PDF, Kindle
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An unconventional mind-body approach to women's health after menopause discusses the impact of hormonal changes, the myths and realities of menopause, and ways to prevent long-term health problems.
Category: Health & Fitness

Win The Sugar War

Author : Holly McCord, M.A., R.D.
ISBN : 1579545300
Genre : Health & Fitness
File Size : 41.12 MB
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Presents a collection of real-life profiles of people who have triumphed over sugar, accompanied by a "winning action" for each profile that features a tested, proven technique for combatting sugar cravings.
Category: Health & Fitness

The Library Journal

Author :
ISBN : UOM:39015082971303
Genre : Libraries
File Size : 57.29 MB
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Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.
Category: Libraries

Library Journal

Author :
ISBN : UOM:39015082964902
Genre : Libraries
File Size : 59.92 MB
Format : PDF, Docs
Download : 862
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Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.
Category: Libraries