THE SUGAR ADDICT S TOTAL RECOVERY PROGRAM

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The Sugar Addict S Total Recovery Program

Author : Kathleen DesMaisons
ISBN : 0307491455
Genre : Health & Fitness
File Size : 78.39 MB
Format : PDF, ePub, Docs
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Building on the science of nutrition that she outlined in her bestselling book, Potatoes Not Prozac, Dr. Kathleen DesMaisons now presents the first complete, in-depth dietary plan for living with–and healing–sugar sensitivity. She explains exactly how you can free your mind and body from the tyranny of sugar and shake off the exhaustion, mental fogginess, and mood swings that sugar dependence causes. Revealing the various ways sugar addiction affects both men and women, and the unique methods for healing it, Dr. DesMaisons encourages you to custom-tailor her simple program to fit your lifestyle and includes information on • How to integrate a “slow-carbs not low-carbs” strategy into your diet • Why regular protein is essential and how to get it with every meal • What to eat when a sugar craving strikes • How to get the nutrition you need on the run–even at fast-food restaurants • How to find an exercise program you’ll enjoy • Ten breakfasts you can prepare in a flash • Menus and recipes for every lifestyle and taste Practical, hands-on, and reader friendly, The Sugar Addict’s Total Recovery Program will transform your life by helping you eat right–starting today! From the Trade Paperback edition.
Category: Health & Fitness

Your Last Diet

Author : Kathleen DesMaisons
ISBN : 9780307493583
Genre : Health & Fitness
File Size : 34.5 MB
Format : PDF, Kindle
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From the bestselling author of Potatoes Not Prozac–this is the first diet plan specifically designed for people who are sugar sensitive. If you’ve tried every diet under the sun only to watch your weight boomerang, take heart. You may have been born with a biochemistry that makes you more vulnerable to becoming addicted to sugar. The first weight-loss program of its kind, Your Last Diet! pinpoints what you can do to heal your sugar sensitivity once and for all–and lose weight permanently in the process. Inside you’ll discover how to • Increase seratonin and beta-endorphin levels for appetite and mood control • Feel more confident, energetic, and clear-minded • Lose weight steadily–without rebounding • Adjust eating habits for maximum health Filled with testimonials from people who have followed the plan, lost weight, and kept it off, Your Last Diet! is a powerful inspiration to all who have struggled with sugar addiction and weight issues. This will truly be your last diet! From the Trade Paperback edition.
Category: Health & Fitness

Potatoes Not Prozac

Author : Kathleen DesMaisons
ISBN : 9780684850146
Genre : Health & Fitness
File Size : 63.97 MB
Format : PDF, Kindle
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Outlines a nutrition program that reduces food cravings
Category: Health & Fitness

Little Sugar Addicts

Author : Kathleen DesMaisons
ISBN : 0307537838
Genre : Health & Fitness
File Size : 23.10 MB
Format : PDF, Docs
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Sugar Is Not Love Do you have a smart, creative, loving child who is also cranky, inattentive, and sometimes downright obnoxious? If you’ve written off this negative behavior as “typical” for your child’s age—whether toddler or teen—stop and think: Does your child have a taste for soda, sugary breakfast cereals, and treats like candy and cookies? Does she eat regularly scheduled meals or skip them? What, exactly, does he drink and snack on throughout the day? Your child’s behavior may be linked to diet—specifically to the sugar in obvious sources like sweets and soda and to hidden sugars that lurk in many foods, fruit-based drinks, and “healthy” snacks like granola bars. And if your son or daughter is sugar sensitive, misbehavior and moodiness can be aggravated by missed or late meals and junk foods. Now, bestselling author Kathleen DesMaisons offers you a workable solution for getting back your child by changing his diet—without creating a sense of deprivation, without setting unrealistic goals, and without turning sugar into “forbidden fruit.” This book offers: • A step-by-step program, backed by years of research, for gradually improving the food your child eats—you and your whole family will benefit! • Tips for navigating the sugar-laden world of birthday parties, holidays, and school cafeterias • Ways to incorporate healthy snacking and regular mealtimes into your child’s day, including suggestions for meals and snacks, plus recipes Little Sugar Addicts isn’t about strange foods, dramatic lifestyle changes, or complicated menus—just support, guidance, and real-life suggestions from other parents that work. It will help you make the connection between the addictive qualities of sugar and negative behavior and offer a healthy solution you and your whole family can live with. From the Trade Paperback edition.
Category: Health & Fitness

The Sugar Addict S Total Recovery Program

Author : Kathleen DesMaisons
ISBN : 0345441338
Genre : Health & Fitness
File Size : 81.9 MB
Format : PDF, ePub, Docs
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Drawing on the nutritional principles of Potatoes Not Prozac, this comprehensive dietary program for overcoming a sugar sensitivity explains how to eliminate food cravings, enhance mental focus, eliminate depression, build energy, and promote total health, and includes a host of self-tests, menus, shopping lists, recipes, and more. Reprint.
Category: Health & Fitness

Your Body Speaks

Author : Kathleen DesMaisons
ISBN : 034545085X
Genre : Health & Fitness
File Size : 58.58 MB
Format : PDF
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An exceptional interactive journal helps readers to conquer sugar addiction by allowing them to document their food intake, physical symptoms, and emotional responses, and providing them with a wealth of inspirational messages, helpful tips and techniques, and life-affirming wisdom. Original.
Category: Health & Fitness

Lick The Sugar Habit

Author : Nancy Appleton
ISBN : 089529768X
Genre : Health & Fitness
File Size : 84.53 MB
Format : PDF, ePub
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In Lick the Sugar Habit, Dr. Nancy Appleton shows how sugar upsets body chemistry and devastates the endocrine and immune systems, to result in a host of diseases and conditions-from tooth decay to diabetes to osteoporosis. By following Dr. Appleton's self-help program, you too can lick the sugar habit.
Category: Health & Fitness

Potatoes Not Prozac

Author : Kathleen Desmaisons
ISBN : 9781471105074
Genre : Family & Relationships
File Size : 32.90 MB
Format : PDF, Mobi
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Have you ever wondered why you can't say no to fattening foods or alcohol? Why you overspend or overwork, feel bloated, have mood swings or depression? The answer is not that you're lazy, self-indulgent or undisciplined. The problem lies in your body chemistry. Millions of people are sugar sensitive and the foods they turn to for comfort actually trigger feelings of exhaustion, hopelessness and low self-esteem. In her groundbreaking book, Kathleen DesMaisons, Ph.D., explains how certain food-dependent chemicals in the brain regulate our moods. To maintain mental and physical health our serotonin, beta-endorphins and blood sugar levels need to be kept in balance. We can achieve this by following DesMaison's inexpensive, all-natural nutritional plan. There is no regime of measurements or self-denial: you tailor the plan to your tastes and lifestyle. More than just a book about food, this is a book about possibilities.
Category: Family & Relationships

Beat Sugar Addiction Now

Author : Jacob Teitelbaum
ISBN : 9781616738419
Genre : Health & Fitness
File Size : 67.47 MB
Format : PDF
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div The No-Fail Plan to Beating Sugar Addiction! With one-third of our calories coming from sugar and white flour added to processed foods, sugar addiction is a rapidly growing epidemic. However, unlike other addictions, going “cold turkey” won’t fix it. In this groundbreaking book, nationally recognized physician Dr. Jacob Teitelbaum uncovers four types of sugar addiction and gives a step-by-step plan for resolving their underlying causes, breaking sugar cravings forever, and achieving dramatically improved health and energy levels—while also making it easier to lose weight! /DIV
Category: Health & Fitness

Beyond Sugar Shock

Author : Connie Bennett
ISBN : 9781401931902
Genre : Carbohydrates, Refined
File Size : 86.18 MB
Format : PDF, ePub, Mobi
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Category: Carbohydrates, Refined