THE SEXUAL TRAUMA WORKBOOK FOR TEEN GIRLS

Download The Sexual Trauma Workbook For Teen Girls ebook PDF or Read Online books in PDF, EPUB, and Mobi Format. Click Download or Read Online button to THE SEXUAL TRAUMA WORKBOOK FOR TEEN GIRLS book pdf for free now.

The Sexual Trauma Workbook For Teen Girls

Author : Raychelle Cassada Lohmann
ISBN : 9781626254015
Genre : Young Adult Nonfiction
File Size : 22.18 MB
Format : PDF, Docs
Download : 879
Read : 900

The Sexual Trauma Workbook for Teen Girls offers healing, real-life stories from survivors and powerful, evidence-based tools to help you reclaim your life after sexual abuse or trauma. If you’ve been sexually abused or experienced sexual trauma, you may feel confused, angry, ashamed, and unable to move forward emotionally. You're not alone. Like many teens who’ve been abused, you may be tempted to keep the secret locked deep inside and feel uncomfortable discussing your struggles with others. If so, this book can help you find your voice. This empowering workbook will help you move past your trauma and serve as a comforting reminder that you are strong and resilient. Healing is possible—and with healing, comes victory. In this book, you’ll find true stories from other teen survivors, and in reading the stories you’ll find reassurance in knowing you aren’t alone in your experiences. You’ll also find practical and proven-effective strategies and exercises to help promote emotional healing and reclaim your sense of self. Sexual abuse or trauma may be a part of your past, but it doesn’t need to define who you are now. This book will help you as you start on the path toward healing so you can move forward with confidence.
Category: Young Adult Nonfiction

The Sexual Trauma Workbook For Teen Girls

Author : Raychelle Cassada Lohmann
ISBN : 9781626254008
Genre : HEALTH & FITNESS
File Size : 79.86 MB
Format : PDF, Docs
Download : 186
Read : 876

The Sexual Trauma Workbook for Teen Girls offers healing, real-life stories from survivors and powerful, evidence-based tools to help you reclaim your life after sexual abuse or trauma. If you’ve been sexually abused or experienced sexual trauma, you may feel confused, angry, ashamed, and unable to move forward emotionally. You're not alone. Like many teens who’ve been abused, you may be tempted to keep the secret locked deep inside and feel uncomfortable discussing your struggles with others. If so, this book can help you find your voice. This empowering workbook will help you move past your trauma and serve as a comforting reminder that you are strong and resilient. Healing is possible—and with healing, comes victory. In this book, you’ll find true stories from other teen survivors, and in reading the stories you’ll find reassurance in knowing you aren’t alone in your experiences. You’ll also find practical and proven-effective strategies and exercises to help promote emotional healing and reclaim your sense of self. Sexual abuse or trauma may be a part of your past, but it doesn’t need to define who you are now. This book will help you as you start on the path toward healing so you can move forward with confidence.
Category: HEALTH & FITNESS

Invisible Girls

Author : Patti Feuereisen
ISBN : 9781580053198
Genre : Self-Help
File Size : 53.64 MB
Format : PDF, ePub, Docs
Download : 556
Read : 747

The statistics are staggering. One in four girls will experience sexual abuse by the time she is sixteen, and 48 percent of all rapes involve a young woman under the age of eighteen. It’s not surprising then, that in a society where sexual abuse of young women is rampant, many women never share their stories. They remain hidden and invisible. In her pioneering work with young survivors through the last thirty years, Dr. Patti Feuereisen has helped teen girls and young women to find their voices, begin healing, and become visible. In this revised second edition, Dr. Patti’s gentle guidance and the girls’ powerful stories continue to create an encouraging message: Remarkable healing is possible if girls learn to share their stories in their teens and early twenties. With a new introduction, new chapters, and updated resources, this new edition of Invisible Girls has even more to offer girls, young women, and those who care about them.
Category: Self-Help

Repair Your Life

Author : Margie McKinnon
ISBN : 9781932690521
Genre : Self-Help
File Size : 90.11 MB
Format : PDF, ePub, Mobi
Download : 423
Read : 1327

McKinnon presents a six-stage program for abuse survivors that helps them recognize and accept their adult problems stemming from childhood sexual abuse, and to process issues with tools and techniques to regain a healthy life.
Category: Self-Help

In Their Own Words

Author : Lulie Munson
ISBN : 0878685960
Genre : Psychology
File Size : 43.53 MB
Format : PDF, ePub, Mobi
Download : 509
Read : 919

Suggests activities involving forms of artistic and emotional expression
Category: Psychology

The Bullying Workbook For Teens

Author : Raychelle Cassada Lohmann
ISBN : 9781608824526
Genre : Juvenile Nonfiction
File Size : 80.87 MB
Format : PDF, ePub, Docs
Download : 636
Read : 684

Being a teenager is difficult enough without having to worry about bullying. If you have experienced bullying or cyberbullying, you aren’t alone. Bullying and cyberbullying are at an all-time high, and the effects of both can be tremendous for a young person who is already dealing with major school, life, and home stressors. The Bullying Workbook for Teens incorporates cognitive behavioral therapy (CBT) to help ease anxiety, fear, stress, and other emotions associated with being bullied. The workbook is made up of 42 step-by-step self-help activities designed to help you learn anti-bullying tips and strategies, manage emotions such as anxiety, fear, anger, and depression, and learn constructive communication skills to help you express your feelings. With this workbook as your guide, you will also learn how to identify toxic friendships, how to build your own self-confidence, and importantly, how to ask for help when bullying gets out of control. The exercises in this book are designed to be useful in everyday situations, so that you gain helpful tools to help you combat bullying or cyberbullying in your life. Bullying can happen to anyone, but there is hope to make a change and stand up for yourself, once and for all. If you are experiencing bullying, this book will offer sound psychological support to help you gain confidence in yourself and in your interactions with others. It is also a great resource for parents, educators, and counseling professionals.
Category: Juvenile Nonfiction

The Anger Workbook For Teens

Author : Raychelle Cassada Lohmann
ISBN : 9781608825868
Genre : Young Adult Nonfiction
File Size : 24.81 MB
Format : PDF
Download : 476
Read : 185

Do you often find yourself in trouble because of anger? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? Are you tired of letting anger control you? Between family life, friends, and the pressures of school, there's no doubt that it's stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold in their anger and let it build, some lash out with hurtful words, some resort to fighting, and some just explode. If you've noticed yourself beginning to take out your frustrations on the people you love most—your parents, brothers or sisters, and friends—it may be time to make a change. The Anger Workbook for Teens includes thirty-seven exercises designed to show you effective skills to help you deal with feelings of rage without losing it. By completing just one ten-minute worksheet a day, you'll find out what's triggering your anger, look at the ways you react, and learn skills and techniques for getting your anger under control. You'll develop a personal anger profile and learn to notice the physical symptoms you feel when you become enraged, then find out how to calm those feelings and respond more sensitively to others. Once you fully understand your anger, you'll be better prepared to deal with your feelings in the moment and never lose your cool. The activities in this workbook will help you notice things that make you angry, handle frustrating situations without getting angry, and effectively communicate your feelings. Most of all, these activities can help you learn to change how you respond to anger. Change is not easy, but with the right frame of mind and set of skills, you can do it. This book is designed to help you understand how both your mind and body respond to anger, how you can handle this anger constructively, and relaxation techniques for dealing with anger in a healthy way, so that you can not only control your anger, but your life as a whole.
Category: Young Adult Nonfiction

The Ptsd Workbook For Teens

Author : Libbi Palmer
ISBN : 9781608823239
Genre : Juvenile Nonfiction
File Size : 79.71 MB
Format : PDF, Docs
Download : 930
Read : 1038

If you have traumatic memories from an extremely upsetting, stressful, or painful experience in your life, you are not alone. In fact, many young people have been exposed to traumatic events. As a result, you might have lingering flashbacks, trouble sleeping, or a constant feeling that you are in danger. These are common symptoms of post-traumatic stress disorder (PTSD). Based in cognitive behavioral therapy, this user-friendly workbook for teens with PTSD and other trauma-related difficulties will help you work through your experience and make sense of your thoughts and feelings. The book includes worksheets and activities to help you reestablish a sense of safety, gain control over your emotions, make peace with your traumatic experience, and reconnect with a positive sense of self. If you are ready to start recovering from traumatic memories and take back your life, the PTSD Workbook for Teens will show you the way.
Category: Juvenile Nonfiction

Overcoming Trauma And Ptsd

Author : Sheela Raja
ISBN : 9781608822881
Genre : Self-Help
File Size : 65.54 MB
Format : PDF, ePub, Docs
Download : 738
Read : 1184

If you’ve experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that you can heal from your experience, and uncover your own capacity for resilience, growth, and recovery. Overcoming Trauma and PTSD offers proven-effective treatments based in acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT) to help you overcome both the physical and emotional symptoms of trauma and post-traumatic stress disorder (PTSD). This book will help you find relief from painful flashbacks, insomnia, or other symptoms you might be experiencing. Also included are worksheets, checklists, and exercises to help you start feeling better and begin your journey on the road to recovery. This book will help you manage your anxiety and stop avoiding certain situations, cope with painful memories and nightmares, and determine if you need to see a therapist. Perhaps most importantly, it will help you to develop a support system so that you can you heal and move forward.
Category: Self-Help

Kids Helping Kids Break The Silence Of Sexual Abuse

Author : Linda Lee Foltz
ISBN : 0963796690
Genre : Juvenile Nonfiction
File Size : 86.66 MB
Format : PDF, ePub
Download : 330
Read : 1115

A valuable resource for parents and children, this collection of first-hand accounts and expert advice offers help for prevention and healing from childhood sexual abuse.
Category: Juvenile Nonfiction